The Best Womens LEG and BUTT Workout

[jonny82888]

its for both men an women but proves that the vag sells more

[MrsAcRice]

i wish i could workout with u guys lol

[MrsAcRice]

im going to try this! 

[bianca3344]

I really dont get how people actually like doing work outs

[MsAthlete50]

Right on Nikita!!

[MsAthlete50]

Your a jerk

[AskinnierVersion]

It was almost like I got a butt lift after doing so many lunges with weights. I love lunges! Squats....always make me feel sick for some reason.

[astrononerd]

do you have any good workouts for womens backs? the last thing i need to work out is my legs. haha.

[bradscottfitness]

@astrononerd Yea I will have some up soon

[aalytah]

Great Video! Oh and btw she is a hottie =) congrats! hehe

[bslove1016]

Can you start with a lower height for the box jumps or will it not be as effective?

[bikinibeachpatrol]

@bslove1016 if you need to start with lower box jumps thats totally fine

[bradscottphotography]

maggie rocks

[MsLovin2010]

Thanks for sharing.

[bradscottphotography]

@MsLovin2010 Hope you liked the workout. Share it with anyone who may be interested

[SIMPLYMEJESSICAJAN]

the jumping is horrible on the knees....

[bradscottfitness]

@SIMPLYMEJESSICAJAN If you have bad knees just step up onto the box. This is high intensity training and it works like a charm

[SIMPLYMEJESSICAJAN]

@bradscottfitness  ok

[NikitaMaslen]

@SIMPLYMEJESSICAJAN  just remember if you step up onto the box, to alternate legs so they both are getting a workout

[GRITSmakeupbeauty]

I know people say the only way to get rid of love handles is to diet, but what if you just need to tone up that area a little? any good exercises for that?

[bradscottfitness]

@GRITSmakeupbeauty any type of cardio is going to help with that. If you do any type of running, biking, plyometrics. This workout here is actually great cardio aswell. Have you tried any of the beachbody programs like p90x or insanity? They rock