Core Workouts For Women

[t88boost]

isnt sex like the best workout? how often do u have sex, rather than go to the gym? im no pornstar, but i feel like 5 min in bed is good enough ;)

[ilovesexyladiescbt18]

punch the evil man in his throat, head above the ears and step back again and as he tries to stand up properly kick him in his both knees and hit your hardest in all of these areas then you can finally go for your lucky shot step back again as he he looks real red and angry and tries to grab you or punch you kick the evil man in the balls hard and when he goes down elbow the evil man on the back of his neck, now go to your friends or family and call the police if are scared of evil men.

xxxxxxx

[ilovesexyladiescbt18]

women please don't build muscles. women you need to stare that evil man in the eyes with your fists closed by your waists, when he shouts at you then you scream at him, when he gets louder you push your hand into his chest to let him know if he hits you he will regret it then if he does hit you in any way, he will use his hand to push your chest now step back very slowly so he thinks you are going to cry and tap your fist gently on his chest while crying, woman don't do this instead

[sweetpea6610]

You're great! Thanks, and you're funny too.

[workoutsforwomen]

@sweetpea6610 thamks baby..

[0447033]

hey i live in thailand, wanna try ur program,how will i start or get ur dvds?

[SasaS1021]

I just started working out, I need to lose about 40lbs, but I'm starting out small with my first goal of 10lbs. I was looking up great workouts for core & found this, I did it Sunday at the gym & I feel it more then any core exercises I've done! THANK YOU!

[workoutsforwomen]

@SasaS1021 thank YOU .. keep it up. consistency is key

[workoutsforwomen]

@lumaness go go go..i love it..

@BraidedLady aslong as you can...15-20mins ..its only core... total body workouts 45-60 mins

[BraidedLady]

the only thing you left out is how long do we do it for????

[lumaness]

i tried this workout and it kicked my ass! im so freaking sore i wanna cry! lol

[workoutsforwomen]

@AllisonCassidy34 thank you for watching..i'm glad they helped...enjoy the other ones...lots to choose from

[AlisonCassidy534]

I found this very helpful! Thanks so much. I can't wait to check out some of your other videos :) 

[workoutsforwomen]

@valeska973 thank you thank you..i'm sooooooo glad you are enjoying and following...there is lots more to come

[valeska973]

this is a gr888 info vid......ur jus simply fantastic at xplainin...uv got a rockin toned,hawt body.....keep up wid da good work :)

[workoutsforwomen]

@1357Priya im glad you are enjoying them. I have done lots of videos on leg exercises AND on cardio AND nutrition which are other things that HAVE to be incorporated if you want to see changes.. search through the channels... lots of great info

[1357Priya]

i really like ur excercises :) i was wondering if u cud make a video about thigh excercise, i have pretty big ones so i wanna lose it ! thanks a bunch !

[workoutsforwomen]

@queengoddess2010 thanks baby

@AleidaStar7 i'm glad you like it...there are so mammy to chose..enjoy them all

[AleidaStar7]

Wow I just started to go to the gym and needed workouts to do after cardio and I loved your video!

[queengoddess2010]

love it!!!

Cheers Susan

[workoutsforwomen]

@fantaorange1 I'm so glad you are staying and glad you enjoyed it...lots more info...enjoy all the others

[danielolivares73]

@workoutsforwomen

u have a great body:)

[fantaorange1]

hey i am a college student looking to get in shape and this video is awesome! awesome video, loud voice, you broke it down easy to understand, you have a great attitude, you weren't too serious and very personable! definitely adding this to my playlist!

[workoutsforwomen]

@DimoledCutie20 thank you foot the compliment...sooooooo glad you like...

[DimpledCutie20]

Awesome stuff. Just subbed. These are great for the two off days from the gym to work the core from the house.

[workoutsforwomen]

@stoppissin thank you thank you

@Elltropical ok so try the exercises on your knuckles...it its harder but will help with your wrist and do a few reps at a time so you don't put too much pressure on it... Also make sure you always have good form...wrist directly below shoulders...I hope that helps

[stoppissin]

Liked your motion, accent, voice and attitude...

just the tattos :)

[Elltropical]

Amazing,just loved the video and im ready to reach my goals.I just have a problem,i have chronic tendenites on my wrists and cant find a way to exercise my arms and shoulders,what do you advice me to do? thank you

[workoutsforwomen]

@fireykisses awww thanks for the complimented and great job getting started again... Watch all the videos on this channel and I just did a video directing you to my new channel for more... Stay here for a while...watch all motivational and food videos.. You got this

[fireykisses]

LOVE YOUR WORKOUTS!! i recently started getting back into shape after letting myself go my first years of college. I love your workouts, i love the at home things i can do since being a broke college student i cant always make it to the gym!! Thank you for inspiring me<3

[workoutsforwomen]

@raiNaAter8690 thank you sooooooo much...enjoy

[raiNwAter8690]

this is the best ab workout video i've seen so far! thanks a lot

[workoutsforwomen]

@sw33tsapphir3 thank you so much...just stay positive ..you can do anything you set your mind to

[sw33tsapphir3]

@workoutsforwomen aww thankyou <3 you are absolutely right <3 xoxo

[sw33tsapphir3]

Wow you are so beautiful and your body is fantastic, thankyou so much for inspiring me to get my butt into gear. I have a one yr old baby girl so my already large bust is even bigger, so I was even more nervous about doing more than pilates, walking and yoga but your workouts look so easy to follow, thankyou so so much, the INSANITY/ P90X and ZUMBA looked scary and complicated, plus involved a lot of bouncing around :( but yours look fantastic <3 xoxo thankyou so so much <3 xoxo

[workoutsforwomen]

@daxusx you can rotate this and some of my other core workouts... Yes practice everyday

[daxusx]

Stunning work out, lady you help me a lot i have problems with my back i must do this is everyday to make it stronger i?

[workoutsforwomen]

@70gabino thanks.....so much

[70gabino]

Outstanding video! I'm always on the look out for new moves for my clients.

[workoutsforwomen]

@amazinglysexy26 loooord is right.... Kill ALL THE MOVES...you got this

[amazinglysexy26]

oh ok.... I like the plank move!

[amazinglysexy26]

looooooord?!

[workoutsforwomen]

@MsAtley awww thanks... Stay positive and determined and you will get everything you want

[MsAtley]

Awsome! I am just starting to try and lose weight at home and having these videos really helps.. better than a lot of others that I have seen! Thanks!

[workoutsforwomen]

@cholulalv thanks baby....anytime

[cholulalv]

you're awesome thanks for the videos!

[workoutsforwomen]

@ANGELHAYZ28 my family is from Brooklyn but i'm from long island...born and raised... I moved to Cali in 2005.. Thanks baby...keep Killin it

[ANGELHAYZ28]

I'm curious if you're from Brooklyn. You sound just like me and that is prob my fave part of watching you! LOL! Well, besides the amazing tips! Keep it up!

[workoutsforwomen]

@andy8283 this works for everyone...

[andy8283]

is this just for women, or will it benefit men also?

[workoutsforwomen]

@stephaniehowes123 thank you so much.

[stephaniehowes123]

Your body is AMAZING!!!

[workoutsforwomen]

@1Coolaid1969 thanks baby...but what is talking points

[1Coolaid1969]

Having a list of talking points is smart not cheating. Good tips thanks.

[workoutsforwomen]

@CzechFitnessGirl thanks baby

[CzechFitnessGirl]

You have amazing muscles! LIKE!

[workoutsforwomen]

@freckledklutz thank you sooooooo much.. Start strong...stay determined and positive...

[freckledklutz]

This is so awesome, thank you for this, I am getting into fitness for the first time ever and I am naturally small so my core has been what I want to work on, this is awesome and love your personality!

[workoutsforwomen]

@ShadowPhoenixGer what's that mean?

[ShadowPhoenixGer]

03:40 HEAAP!! xDDD

[workoutsforwomen]

@kronickwino thanks baby..kill it later

[kronickwino]

You look great! Love the moves. Can't wait to try these later!

[workoutsforwomen]

@troubletrain thank you...don't be jealous..be focused...you can do this

[troubleinrain]

looooook at thosee abs im jealous

[workoutsforwomen]

@happeeangel thank you very much

[happeeangel]

ur abs are amazing

[workoutsforwomen]

@tadarsha awwww thanks baby...keep trying...push a, little harder each day... You CAN do this....I believe in you

[tadarsha]

I've been working out for 3years, but i'm still over weight, although I'm too heavy to do a lot of ur exercises, I LOVE YOUR CHANNEL, your personality sucks me right in! :)

[workoutsforwomen]

@mercesez9022 thank you...I really appreciate that

[mercedez9022]

WOW!!! Her abs are amazing

[workoutsforwomen]

@GlamTech21 thank YOU....ANYTIME BABY...LOTS MORE TO COME

[GlamTech21]

Fantastic set of workouts.. I've needed this.

[workoutsforwomen]

@mo0shah of combined with training, cardio and proper nutrition...within 2 Weeks

[mo0shah]

how long does it take to see the results?

[workoutsforwomen]

@whxre06 thank YOU...you are welcome...kill it baby

[whxre06]

Thanks so much I can't wait to try these after work! You look amazing :)

[workoutsforwomen]

@jrse96 they work for EVERYONE

[jrse96]

Wow really good exercies for women they look like they could work very well with men also.

[workoutsforwomen]

@k00lgirl4ever you are welcome... enjoy it baby

[k00lgirl4ever]

i liked this a lot! its nothing crazy that people cant do and its what i was looking for thank you

[workoutsforwomen]

@mexi4lyfe yeah baby... And some of the other core workouts too...check other videos

[mexi4lyfe]

im going to try it out and make it a daily routine. =)

[workoutsforwomen]

@Lacehairwigs thanks baby

[Lacehairwigs]

wow.amazing body you have

[workoutsforwomen]

@rachelparker44 thank you sooooo much...enjoy it

[rachelparker44]

Best Core Exercise ever :D Thank you!!!

[workoutsforwomen]

@madchaolover you are sooooo welcome. Kill it

[madchaoslover]

thank you so much for sharing this!!!!

[workoutsforwomen]

@666noft make sure that you are postioned right... if it just makes little clicking then thats ok..mine does that but if it hurts the maybe modify it by goin on the knees for the side plank. I hope that helps

[666noft]

When I rotate doig the side plank my shoulder joints always pops, should I then NOT rotate..?

[workoutsforwomen]

@MultiMerrie1 thank YOU...keep it up

[MultiMerrie1]

thanks! it was hard but good for my bodyyy :p

[workoutsforwomen]

@blade83336 no not one

[blade83336]

do u regret getin any of your tats done??

[workoutsforwomen]

@cardo2468 thanks baby

[cardo2468]

Nice Tatts!

[VeNeM999]

women and their ugly tats, never understand it lol

[workoutsforwomen]

@Missenglander you are welcome...enjoy...kill it

[Missenglander]

<3 it! Thanks for the ideas for my workout today!

[workoutsforwomen]

@tkdartistmom yes those are hard..

[tkdartistmom]

I like to do supermans on the bosu!

[LordOfNothingham]

I can't full see the contours of your fine ass with the black pants. Please go with a lighter color next time.

[Vkrispies]

instant boner

[workoutsforwomen]

@Leeeez18 I might...but I doing do too much stretching...

[workoutsforwomen]

@Leeeez18 thanks baby...i have so many of them. I love them.

[Leeeeez18]

@workoutsforwomen ..excellent videos...you remind me of me & how I train n tahhlk lol You should make a foam roller video..stretches & workouts in one!!

[Leeeeez18]

Ahh you are so hot girl! & I have the same exact Kangol hat!!! 

[workoutsforwomen]

@jade9154 thanks baby

[jade9154]

Oh my goodness, your body is amazing, such great shape!!

[workoutsforwomen]

@blackdragoneye yes.always think and squeeze that card.. Lol.. Kill it baby

[blackdragoneye]

Lol thanks for the vid! I've been doing some crunches and other ab workouts and not understanding why my back always hurts. Imma try these exercises and think of that card!

[workoutsforwomen]

@Meyli21 atta girl.. Kill it. You are absolutely welcome

[Meyli21]

So gonna try this today,tired of my baby pooch.. need to get back in shape. :) thank you so much for this.

[workoutsforwomen]

@myfitkicks awwww thanks...i got lots more...i hope your class likes them...let me know.. Kill it...kill them

[myfitkicks]

I needed a core workout, am in a pinch to sub for an instructor! Thank you , this is GREAT!! I love extreme training & you def got that!!! I'll be checking out some more of your vids!!!

[workoutsforwomen]

@TheTaurielle thanks baby

[workoutsforwomen]

@Lillianita04 thank you baby

[Lillianita04]

Your awesome!

[workoutsforwomen]

@AlenaBOena1 yes absolutely...combine it with healthy eating and cardio (watch some of my other videos) and you can see results in your first week

[AlenaBObena1]

starting with core work out right now ! :) if i were to do this everyday for 2 weeks will i see a difference ?

[workoutsforwomen]

@shufi24 p.s.congratulations on losing 50lbs... Amazing

[workoutsforwomen]

@shufi24 I bet you it's not ewwwww... Yes I do have some leg workouts on there and watch my latest video on supplements...i talk about my butt... Lol... Good luck baby.. Kill it

[shufi24]

like is it possible i get my butt back? lol im serious bout it and want to make it round and plump again :/ i lost fifty pounds by eating healthy and i work out but my tush just aint going along .. so if you have any tips plz plz that wud be awesome thanx again

[shufi24]

oh wow thannx!! i soo need to start asap... do yo have workouts that can make my butt look better? mine is ummmm ewwww

[workoutsforwomen]

@jenny21195 thanks baby they all do. Check or all.the core videos and the one on nutrition...which is a huge factor

[jenny21195]

love it looks offective and i need something fast and it looks like it give results

[workoutsforwomen]

@phillywalz yes absolutely...they work for everyone and I train man and women... All workouts are good

[phillywalz]

great work out for men also...thanks

[workoutsforwomen]

@swimdancedrama no problem.. I'm glad you like ir.. Keep pushing baby

[swimdancedrama]

Love it!! This helps alot! Very clear spoken too

[workoutsforwomen]

Thank you for the compliment. You are welcome

[kachowuno]

Your videos are great, you're very clear and to the point. Do you have any before and after photos of yourself?

[TheMightykaz]

Great stuff! Thank you!

[workoutsforwomen]

@SOHOTiNHERE thank you thyself you

[S0H0TiNHERE]

Amazing!

[workoutsforwomen]

@thesunabda033  I will check it out. Thanks

[thesunanda033]

Hello there! Have you tried the maximus muscle 247 workout (search on google)? Ive heard some extraordinary things about it and my buddy gained lots of muscle with it.

[workoutsforwomen]

Awww thank you. Combined with proper nutrition and cardio... Definitely after a week

[spongeygetscrunk]

This was FANTASTIC! :D

how long does it usually take to start seeing results?

[workoutsforwomen]

Scroll through my other videos on my channel... I do A LOT of motivational videos...

[loudandproud18]

thanks could you give tips on being motivated

[workoutsforwomen]

Thank you... Kill it baby

[MissCracker14]

This is an awesome workout thanks i'm going to do it right now, I just did my other ab exercises. :)

[workoutsforwomen]

Yeah baby... I'm soooooooooo glad. Lots more to come. 

[twixxell]

This is fantastic...I'm starting this evening!!!! You both inspire and motivate me...and I just found this video today! Thank you!

[workoutsforwomen]

Who me? Lol...thanks baby

[bluejacket83]

she's amazing

[workoutsforwomen]

Thank you so much for watching and following...you keep working hard and I'll keep making the videos...teamwork baby

[Mobeanz]

I really enjoy your videos. I'm constantly looking for different workouts to change up my routines. I do strength 3-4 times a week and after doing the same routine for a few weeks I like to change it up. Your workouts and your meal plan are great.

[workoutsforwomen]

Thank you... I bet you don't.. Keep practicing and your smoothness will get better... Lol

[KickstandStamper]

lol you look great and so smooth doin it. I look like a retard!!! HAHA

[workoutsforwomen]

Aww.. Thanks baby.. Lots more to come

[TheAsiya686]

You are great & I love your personality, I've added the three of your videos I've watched to my playlist!

[workoutsforwomen]

Thank you.. Keep coming back for more

[SerinaBina99]

Loved it!!!! 

[workoutsforwomen]

Wow... I love that... I wish I could see a video of that... Amazing. Who cares what anyone thinks.. This is YOUR journey.

[benej17]

i love your vids i do them all the time at school like during lunch or study hall im known as the workout girl on campus

[Jamietrox]

Hey jennifer i would like you to contact me on my channel thx



[workoutsforwomen]

I plan on it...thanks for watching...keep pushing.

[Dragonsaintify]

Hi I really enjoyed your video very effective and yet not to over the top but definitly awesome as well u seem to have a great attitude so thanx 4 the workout and hope you do more

[workoutsforwomen]

Yes...you are working everything and your are going to be sore EVERYWHERE...NO uu are not doing anything wrong...everything is right...yeah baby...keep killin it

[reipenacharlieiro]

hi i did this yesterday to start my "getting back in shape" plan and is it normal that my shoulder blades are sore?or am i doing something wrong.(My abdominal area is also sore but i know theyre supposed to be, its just you didnt mention anything about my upper back being worked). Thanks :D

[workoutsforwomen]

Thanks baby..

[Ismilemywaythrulife]

ahhhh-mazing! 

[workoutsforwomen]

Its ok...do the modifications of these exercises that I gave and each time you do the without...try to go longer, higher or more reps...you can do this...

[BeautifulWOCtv]

How would I start these execerises if I'm just starting to get back in shape?

[workoutsforwomen]

I can be ..thanks baby

[kuntrigrl850]

I wish you were my personal trainer!

[workoutsforwomen]

thank you... Im glad you are enjoying them

[gabbss555]

this is perfect. <3

[Martimar470]

thanks for the visual

. i love ur accent. no nonsense!

[xover10]

I love this.

[PizazzPizazzPizazz]

This is great! thanks so much!