Day 17: Yoga For BedTime- to Help you Sleep

[Pelaymi]

I really like this, but with the one stretch i dont understand how you are supposed to hook your toes around your calf, it does not seem possible. Im not sure what is not flexible on me to not be able to do that.

Anyway, thanks for the videos!

[SniperQuickPurple]

@Pelaymi It's something that you have to have fairly small thighs to do. If you cannot do it simply cross you legs once and do not worry about hooking your toes. This person is very flexible, don't worry if you can't get your legs all the way to where she does. listen to you body and only do what you are capable :)

[MultiAnimeGamer]

omg that hurt just watching when she pulled her leg to her head....X.x

[jasonpipes]

wow i feel better now...that last pose was fantastic

[svtcontour]

Good lord this video is NOT going to be good to watch for ones of the male persuasion if the goal is trying to fall asleep. That aside however, I guess it will take years of stretching to become this flexible right? I'd probably only have half your range of motion. I suck :(

[nevisoul]

I had such a beautiful sleep this night, thank you so much for that.... :)

[Rabbitfootie]

if you are almost 40 is it to late to get into yoga???

[littlebella125]

no. not at all! just start out going slow..at your own pace.

[travske]

really really dong ..long lol.

[lisamariestube]

thanks for the help. i always have trouble getting to sleep. this helps :)

[PositiveChillout]

You know Karsh Kale! You have made my life :)

[yogafan6500]

Great Video and i love it! Thanks Dashama my wonderful yoga goddess. Namaste Y : ) x

[Frost4211]

if i tried half that stuff something would pop out of somewhere. i don't know what, and i don't know where, but my guess would be either hip, knee, or possibly i'd just explode entirely. hard to say.

[Idledarbo]

Your boyfriend/husband must be a lucky man. Great body.

[marcusmoore]

U are hot...gorgeous,beautiful & ,adorable..

[q1111w]

I came, and that helped me fall asleep.

[lilgrlshayleigh]

if i do that i would snap!!

[MyThSeBr]

Thank you! This lesson is really usefull.

BTW what is that tatto on your righ leg ? It looks cool. And also while doing the bending knee like in 3:59 do you pull it to your chest or just hold it as it is ?

[dashama]

the tattoo is of a magical redheaded fairy with blue wings and a green dress :)

[daniellebourey]

i hope to achieve your level of flexibility one day

[THANAMEiSZWUWU]

or maybe you shouldn't be such a creep lol sorry.

[sendmebootyvideos]

your videos are so sensual,sexy, and beautiful all rolled into one

[linroydal]

what is the music playing during this video,id love to listen to it before bed...

[dashama]

music is from drops of nectar..

[iTzzEuphoriaaaaaa]

Marry me

[alanoiz]

get in the queue....dude!

[iTzzEuphoriaaaaaa]

wow im not that advanced yet i was looking for something simple :P

[kriskahn21]

I tried this for a couple nights so far..I can definitely feel a positive difference in my sleep. Thanks Dashama!

[dashama]

that is wonderful my friend! :)

[THEWHITEGIRLLOVER]

i do this (sometimes), it really gets the blood going in the morning

[svetla83]

Is she reading while talking? Because she's never looking in the camera :)

[jeanofootlick]

there is probably a flip video thingy on the side of the camera and she is looking at herself in that.

[james4582]

what a woman i bet you keep your man happy..XD

[Lotus8620]

Dashama, I've tried it yesterday night and it really works :-)

During the second position I began to yawn. It really helps me!

Thank you very much

Have a nice day! Kisses

[Princygirl18]

Very cool, definitely will try it tonite! Thanks!

[sibilla99]

can u do the half moon one i herd it helps to work your arms and open ur lungs or sumthing

[idavid24]

*schwing*

[MrAveviadon]

After seeing this video, I want to learn Yoga.

[jjjonas0000000]

beautiful

[Lotus8620]

Ohhhh...Thank you! Seems so relaxing I'll surely try it :-) And also your voice helps!

Kisses

[RYAN071180]

thanks you for posting this !!! ;-) ive been having trouble sleeping lately , i started a new workout routine and my energy keeps me up and my mind busy :-( this will sure help me to relax. namaste

[Ashli108]

thank you so much, dashama.

this is exactly what i needed.

you are an angel.

thank you again.

[gerry2345]

Really good excercises here....and a few I have not seen before.

[johnarmguam]

Dashama,

I have begun to practice a few morning positions before getting out of bed. It is a good way for me to begin the day.

Laying down to sleep I have found that the "let go" mantra/breathing exercise put me out real fast. Usually I'm asleep before 10 breaths. If I awake during the night I "let go" and fall back to sleep.

Is it possible for us older ones to master the poses you so effortlessly demonstrate if we begin our practice during the middle years?

johnarmguam

[alos31]

I hope that one day I will be half as good with Yoga, thank you for your videos.