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@2:25. Gain MASS with heavy weight/low reps??? hmm. Gain STRENGTH - yes, gain mass - not so much. Higher volume for hypertrophy.
Not so sure she knows what she's talking about, but she is kind of cute
MightyStanDundee 1 year ago
Comment removed
Youtube changed agian WDF
blondemonkey1 1 year ago
This has been flagged as spam show
@2:25. Gain MASS with heavy weight/low reps??? hmm. Gain STRENGTH - yes, gain mass - not so much. Higher volume for hypertrophy.
Not so sure she knows what she's talking about, but she is kind of cute
MightyStanDundee 1 year ago
Comment removed
MightyStanDundee 1 year ago
Youtube changed agian WDF
blondemonkey1 1 year ago