se sont des series negatives , c'est une technique ke les powelifters exercent pour ameliorer la force. techniquement le mouvement n'est pas coordiner mais il donne un boost pour passer a un autre niveau.
cuz u ll cuz a lot injury if u jump fast adding more weight.u have to try to go low till wanna touch your chest for one rep atleast with 160 kilo then look forward to do a lot red with it
u cant push 160 kilo but good try .if u wanna push 160kilo start with one full rep of 160 kilo then till u use to it then jump to 2 reps till u get it
since he did manage to bench 150 kg 4 times (he did lower the bar all the way down to his chest), I think his maximum is 162,5 kg or maybe 165 kg. never the less, this guy has potential (amazingly, he does, lol). if he takes at least 80 % of his current max and trains 4 reps x 4 sets (132,5 kg), twice a week and adds 2,5 kg each bench session (135, 137,5, 140 etc) for about eight weeks, he would be able to at least bench 175 kg, properly.
Je voudrais savoir,je pose bien sûr la question!au développé couché un moment tu lève la barre et tu fais mi parcour pour ensuite la reposé,c'est pour les triceps??ca permet de la force??merci de me répondre!
gros fake, revoie tes techniques c'est vraiment pas bon !!!!
MrBobydu80 2 months ago
se sont des series negatives , c'est une technique ke les powelifters exercent pour ameliorer la force. techniquement le mouvement n'est pas coordiner mais il donne un boost pour passer a un autre niveau.
alitou001 8 months ago
cuz u ll cuz a lot injury if u jump fast adding more weight.u have to try to go low till wanna touch your chest for one rep atleast with 160 kilo then look forward to do a lot red with it
yasspat 1 year ago
u cant push 160 kilo but good try .if u wanna push 160kilo start with one full rep of 160 kilo then till u use to it then jump to 2 reps till u get it
yasspat 1 year ago
those look like plates of 10
sttunnaa 1 year ago
Nice strenght ! Typically powerlifting training ;)
Warbeast31 1 year ago
looks more like triceps workout LOLOL
imherelol 1 year ago
fucking stupid fat ass
abe000 2 years ago
since he did manage to bench 150 kg 4 times (he did lower the bar all the way down to his chest), I think his maximum is 162,5 kg or maybe 165 kg. never the less, this guy has potential (amazingly, he does, lol). if he takes at least 80 % of his current max and trains 4 reps x 4 sets (132,5 kg), twice a week and adds 2,5 kg each bench session (135, 137,5, 140 etc) for about eight weeks, he would be able to at least bench 175 kg, properly.
DejanDancu 2 years ago
ur putting to much thought into this piece of shit vid.
mwguitar08 2 years ago
??????????????????????i dont know :)
hudavy 2 years ago
go fuck your self your fucking cheater stupid fat ass
jawad4444 2 years ago
Je voudrais savoir,je pose bien sûr la question!au développé couché un moment tu lève la barre et tu fais mi parcour pour ensuite la reposé,c'est pour les triceps??ca permet de la force??merci de me répondre!
jeremiepuppets 2 years ago
waw a lfaroj sir la ihdik mab9atch f t9ol o b9a thabate la barre tat9isse ton pectoro pfffff té nul
matrane 2 years ago
kool
kaster222 2 years ago
haaaaaaaaaaaaa
hudavy 2 years ago
Talk about a "cheat" bicep curl...wow...
pingpong49426 2 years ago
que piensas que eres ronnie coleman??jajajaja esque ni si quieras haces los ejercicios bien tio mejor harlo con poco peso y bien hecho
elmardibadr 3 years ago
No offence but that is rubbish you dont even go half way down try sticking to 100 kg for reps
killer694 3 years ago
and why won't you go down all the way? you tend to CHEAT with the weights, a lot, i bet you can't do 1 REP with only 140kgs
xzfunnyjokeszx 3 years ago
ur not even strong..
xzfunnyjokeszx 3 years ago
lol
StuletNick 3 years ago
305 is good..but u will ruin your delts with that style.?
cheesedips 3 years ago
strong lifts...wish i could do it
cheesedips 3 years ago