hey dude,Ive been seeing you around for years,I can honestly say you never looked better! But DAMN,shoot yourself in some LIGHT dude! These vids of you shot in the shadows don't do you justice
As far as what I did for my shoulders in that period, I just hit them with compound movements (different types of bench pressing was the main shoulder hitting exercise), and I didn't do any isolation work like lateral raises due to injury those movements cause me. I basically just focused on improving in a few basic compound movements, and I had a much bigger rep range than most people- doing anywhere between about 3 to 30 rep work sets.
awesome work man! keep it up!
ilovela55 4 weeks ago
Yep! great progress!
MadeMeMyself 4 weeks ago
hey dude,Ive been seeing you around for years,I can honestly say you never looked better! But DAMN,shoot yourself in some LIGHT dude! These vids of you shot in the shadows don't do you justice
bryanburns1969 4 weeks ago
wow your amazing. what kinda workout did you do to get such great results?
girlswantfunfaymk33 4 weeks ago
@girlswantfunfaymk33
Haha, thanks!
As far as what I did for my shoulders in that period, I just hit them with compound movements (different types of bench pressing was the main shoulder hitting exercise), and I didn't do any isolation work like lateral raises due to injury those movements cause me. I basically just focused on improving in a few basic compound movements, and I had a much bigger rep range than most people- doing anywhere between about 3 to 30 rep work sets.
BrawnyRonnie 4 weeks ago