Schwarzenegger Benchpress warm up at 310 pounds....

[stevencurtis30]

when i can bench that i will be as happy as a pig in shit lol:-) fairplay to ya m8,keep it up

[krull88]

@stevencurtis30 good luck my friend! :-)

[krull88]

@metaltera86 Thank you so much. Keep it up! The most important thing is to have patience and to be insistent. Thats my advise.

[metaltera86]

Wow. my max is half that weight and im 16. i JUST started bench pressing bout 2 weeks ago so im new at it. Props.

[Ben762x51]

Solid man.  I wish I could do that.

[krull88]

@Ben762x51 Thank you so much. But we still dont forgett, what the father of Lou Ferrigno said once wisely: "Never feel sorry for yourself. Remember, if you are traning hard, he may be training twice as hard. You just gotta keep coming back stronger." He was right!!

[joethebodybuilder]

stop saying all this crap about steroids and how dangerous they are, go on a marijuana video and complain there considering that's the number one drug of choice in America, and steroids does not show up on that list either.. these guys worked there butts off with extreme diets, hitting the gym 2-3 times per day, and unbelievable discipline all around, they deserve more respect then what you guys give them.

[zedooncadhz]

EETS LIKE IM CAMING!

[godwhitepk]

nice title.........

[cooley088]

@andyharglesis ... I keep reading your comment trying to figure out why you're bitching? So I've came up with 3 possible reasons 1) your jealous and out of shape 2) you have no common knowledge of how roids actually work so you summarize things you've read 3) You do lift but have no clue what you're doing and get no were with it. The fact is you get what you put in. You have a solid routine put your heart in it and train like you should your gonna grow and if anyone decides to use roids that's

[bodiespurps]

haha you ppl are so ignorant its not even funny all sterois do is speed up the healing process and most of the other shit they take are to keep them healthy steroids arent bad for you as long as you use them correctly if you have a problem with steroids why are you lookin up bodybuiling look up powerlifting thoes guys dont juce at all

[myguygjftftyfgi]

aaww man! i was getting into it when the music went all rock but then it was over :O

[AndyHarglesis]

STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!

Find me a REAL NATURAL athlete and I'll be happy.

[krull88]

@AndyHarglesis Well done, thank you for this nice drag+drop advice. Tonight, i`ll gonna light up a candle and pray for all the steroids victims in the world. Stay clean.

[9987666]

@krull88 lmfao

[Severytree]

@AndyHarglesis You don't understand steroids. People fear what they don't understand. Steroids are not a drug you just take and suddenly are at the peak of humanity. You have to still work your ass off to see results. Usually steroids are used by professionals when they have peaked physically and biologically and then use to overcome those barriers.

[fuckyeah009]

@AndyHarglesis Tylenol and Aspirin kill more people than steroids you idiot. Find something to bitch about that will make a difference in the world

[Ben762x51]

@AndyHarglesis

Wow, do your homework. There has NEVER been a death reported directly linked to steroids. I'm not a fan of using roids, but you need to do your homework.

Check out the video bigger, faster, stronger.......it will give you an idea into what i'm talking about. Also, people who do steroids don't just get a great body all of a sudden, they have to work extremely hard for it, and harder than most people. OWNED!

[legonds]

@AndyHarglesis Oh god shut it with the natural shit it takes more to get to an elite pro level in the ifbb then it does in a natural organization

[RexFatman]

The plates are not plastic, that's silly. But they are also not 20 kilo plates.

[krull88]

@RexFatman Hmm..i know those plates very well, as i`m training with them for more then 10 years. What matters is that i know for me its true. But think what ever you want about the weight of those plates.

[azzh00le]

better than I can do. I need to start working on the bench press I suck at it

[SnTProductionss]

Awesome control of the weight.

[krull88]

@SnTProductionss thank you buddy

[cam6123]

hate this fucking song

[krull88]

@cam6123 ok, gonna change it...

[muzimuzi]

is that really arnie lol? but thouse aernt 20KG plates its pretty obvoiuse

[krull88]

@muzimuzi lol, you`r right dude, those plates and the bare are all made from plastic. ;-)

[hulkchicken]

that song makes people commit suicide

[krull88]

@hulkchicken i know...sorry.

[jwoodford90]

suicide grip.

[krull88]

@jwoodford90  :-))

[zermeno51]

No thumbs a good way to kill yourself

[krull88]

@zermeno51, well so beginn to pray for me. Thanks! :-)

[shinshoryuken]

I never really liked the "no thumbs" grip that Arnold always used for bench pressing. He benches that way because that's something he picked up from Reg Park as the theory is the pecs get more tension and the brachialis do less work. But it feels uncomfortable.

[krull88]

@shinshoryuken

the "no thumbs" is the only way i use for bench pressing. I have to say that i do not regret it.

[xkruulx]

how long have you been working on bench at the time of this vid?

[krull88]

@xkruulx hhhmmm i think 10 years or something like that..

[krull88]

@wantapie maybe...lol

[limesurferTV]

wheres arnold?

[krull88]

@limesurferTV in my heart!

[riskybusiness80]

what differentiates a Schwarzenneger press to a normal one?

[krull88]

@riskybusiness80 there is no diffrence.. :-)

[pawnshopr]

there are 3 plates each side they are all 45 lbs each plate, bar is 45 lbs it is 315

[f3possessed]

im 86 -87kg and can bench 150 kg for 6 reps!!

[krull88]

@f3possessed very strong. Right now i bench 6 reps with 170kg.

[f3possessed]

@krull88 thanks man ill get to 170kg one day lol

[TheKirkoswald]

@f3possessed Really ? any pointers on how you can do that ? im 81-82kgs and can bench 120kg for like 4 reps... my goal is 140 for 5!

[BerriesMcGOO]

weird, those look like 35s

[yuctownshocker]

haha wow.... 4 plates is 405 all together... 5 plates is 495... bar weighs 45 pounds as well... do the math and also learn to lift cuz if you lifted every1 knows 2 plates it 225 1 plate is 135 3 plates is 315 4 is 405

[diazkepkon]

ok those are 45 plate and there is 4 of them plus the bar which is 45 so 5x45= 225 not 310, thats not enough weight to make a youtube video buddy

[krull88]

@diazkepkon Sorry buddy, but this are 6 plates plus the bar.

[PsychoFlounder]

@diazkepkon lol stfu

[muzimuzi]

thats arnold or you lol? looks pretty much like arnold but this isnt 310 for sure thouse are maybe 25 or 35s plates not 45

[krull88]

@muzimuzi you right, those plates aren`t 45kg. :-) But each and every one of them weighs 20kg. Like the bare itself weighs 20kg as well. Belive it or not.

[muzimuzi]

@krull88 i never said KG i meant in LBS but who was it that was benching there?

[Abdullah2009]

Huge mate, the info is misplaced to be honest. Don't be so defensive!

[waynebradybitch12]

16 and max out at 225

[caboosetwin]

@waynebradybitch12 youll love it when people stare at you when you warm up with that much

[Bigbson1]

not bragging iv been liftin 4 days a week for about 7 months now iv busted my ass for everything like i said u guys will get their when i started i was weak as shit and im only going to keep getting stronger

[racketer]

@Bigbson1 what can you bench now? and what do you weigh?

[Bigbson1]

R u guys serious about being 16 and maxing out only 140lbs! sorry but thats sad work on it more lol u will get their . im 14 max out 205 on bench 345 dead lift 155 hang clean and 305 squat i am 6 ft and weigh 225 and am only in eight grade .

[TheMrbudweiser86]

depends on how much u weigh(if u weigh 130 nd up thats not that good because i weigh 120 and my max is 170

[1012runner]

well how much do you weigh.?

[krull88]

@1012runner i`m 99kg and 174cm.

[racketer]

@krull88 not being rude but isnt that too heavy for your weight?

[krull88]

@racketer why?

[racketer]

@krull88 i meant to type isnt that too heavy what u weigh for your height.

[krull88]

@racketer no, it`s ok :-)

[infamous2695]

Im 14 maxing on 150 D:, this makes me feel weeeeak

[DHSfootbalLAXwrestle]

I'm 15 and 7 months, i'm a sophomore in High School, i'm 6'2 215lbs, and I bench 260 squat 375, is this okay for my age? I know that my profile says 18 or something, but that's so I could watch certain videos that were "mature" according to Youtube.

[jabames]

I bench 205, wanna go for 225 age 18...

[ShaunPalmerr]

im sixteen and i max out at 140lbs is that good?

[krull88]

@ShaunPalmerr but in your profile it`s written 29...

Lies don't travel far. :-)

[LustigerJunge1234]

xD to bad that you dont need to put your real age in ^^

maybe he really is 16 and looks vids on youtube not for his age XD

[stanley2011]

@krull88

lol i did that too because i was young when i made my first youtube account and i think that i was old enough to make one so i faked my birth date lol. Im supposedly 69 lol wen im 16. nice reps btw. What im confused with is that are you supposed to arch ur back or not. I have ppl telling me not to and others to do it.

[bassguy4god]

im 14 and i max out at 145

[welterweight13]

whats your height and weight and how long you been lifting?

[krashbandit916]

@ShaunPalmerr IF it Feels good to You then thats All the matters... Everyone has their own level and everyones body is different..

[caboosetwin]

@ShaunPalmerr no your half off my warm up you need to seriously beef it up ki--(ggibdbtsbnnk...zzzh oops broke the computer typing again)

[Kurbby1]

@ShaunPalmerr It's deacent how much do you weigh? I'm about 165 and do 215, same age.

[LegendByGod]

Nice

That was well done

[stillmakinitinlife93]

wow dude, this is actually pretty impressive. i max out at 135. im 16, 5'4 3/4, and i weigh 112, but still

your pretty strong :)

[krull88]

thank you buddy.

[iraqillbombya]

@stillmakinitinlife93 Im 15, 5'5, weigh 110 and max out at 140, were pretty similar haha

[stillmakinitinlife93]

@iraqillbombya haha yeah, i think i got weaker though, i was so close to getting 140, but now i could barely do 135

[iraqillbombya]

I had max testing today in school and did 145 lol tryin for 150 tomorrow hopefully

[stillmakinitinlife93]

good job :)

but umm. dont max so much. it's not good for you. just do a lot of reps for your workout and max every 4-6 weeks. the weight will add up.

[iraqillbombya]

ya but i dont have weight training next semester and tomorrows my last day haha i dont ususally max

[zgdrmlj]

Nice job :)

[Snagglepuss2]

very nice

[Thesp88]

dude that's awesome

[krull88]

Thanks!

[kevinsumal]

nice