Dude you lift heavy weight but shitty shitty form and you do so little thats not gonna do shit. You have to go lower weight and do more reps and more sets dont be a bitch and do it right.
People need to understand that nobody will always have perfect form. With that being said, this guys is terrible, if he hasn't already he will snap his shit up. Sure you may be able to curl a 70 pound dumbbell, but if you look like your giving birth while performing that Rep, it isn't good for you. And why are you working your entire upper body in one day, space that shit out man.
Honestly dude, you should focus on your form, cos it's really bad. Your bicep curls are meant to work only your bicep, with your form, your working your lower back with your swinging and your delts because your contracting phase is bad.
20 years old curling 70 lb dumbbells. haha. Sorry Im 16 and I can easily curl 40. Yeah, sure you can curl 70 with crappy form, put trash your ego of looking good on camera and put on some real muscle 4X as fast doing it right. and you wont get injured doing it right.
i am a personal trainer and you are lucky your not in the hospital yet for back injury you should go to your local training facility and get some lessons because this is just a horseshit excuse to say your strong.also if you lowered your weight and corrected your form your arms would actually look strong and defined bc as far as i can tell i dont see any muscle definition in your arms for doing that much weight
"I know my curls look shitty but what's more important than good form is FIGHTING HARD through every rep regardless if your form gets shitty."
That's the dumbest shit i ever heard. No.. What's more important is proper form. Scientifically proven that better form gets you better results and also dramitically reduces risk of injury. 4:15, gonna get a fucked up neck. 3:02 is horrible for your shoulders, 3:42 fuck up your back
Thumbs this up so this idiot will see it and start doing some research.
This comment has received too many negative votesshow
@gnredbull It's sooooooooo stupid yet I am able to rep 70 lb dumbbell curls. Hmm, should I listen to some hater on the internet? Or go off my results?
@slyguy1500 Hes not trying to be a hater are you dull or what? it actually has been scientifically proven, This is from my own person experience too, bad form but as long as you lift weights you think youll get results? well maybe, little results with high risk injuries....but seriously lifting dumbells you cant possibly lift with your biceps your swinging your whole body, so basicaly your using your legs and back to help you swing up the bar, so your biceps are doing jack shit..
lol I'm not a hater. Haters just spit random nonsense that has no backing. I'm telling you your form is bad, trust me. You WILL get better results (stronger, faster, injury-free) if you improve your form. I'm speaking from experience.
Ultimately, you can choose to listen to me (and research it too) or you can continue this way. Do what you want. Just don't say nobody tried to help you when your body is trashed however many years down the line (and don't blame old age).
@slyguy1500 Ok yeah go ahead and continue this shitty form and see where your body is a year or two from now, and that's completely distroyed. You're going to fuck up your body from poor form. You're trying to power everything thing in, yeah I can curl 70 pound dumbbells too, but that's with your form. Actually a lot of people can. If you ask any bodybuilder, natural or steroid user, they will say proper form. I'm not trying to be an asshole, I'm just being honest.
@slyguy1500 Definitely agreeing with the guy above... You really need to work on your form. You may be able to bench 315 or curl 70 in dumbbells but you have a lot to learn when it comes to fitness.
@slyguy1500 you are able to rep with bad form, maybe you should go down in weight and rep with perfect form, as that is the proper way.
I could rep 100 pounds the way you do it.
your only hurting yourself and your biceps, your putting to much strain on your shoulders and not enough on your biceps, try to only move your forearms and keep your elbows at your side.
Your hips and knees should have no movement.
One more thing, use less dumbells, standing press, olympic curls, and bent rows.
@slyguy1500 honestly if you did a true to form curl, my guess is that that those 70 lb dumbbells would probably drop to about 30. im twice your size and i weight train with 55s and endurance train at 35.
the bottom line is any meat head can lift heavy stuff, but only the smart ones gain anything from it...you obviously are the meathead...
Nice work mate. However, you perform some exercises quite recklessly and this won't help you stay injury-free in the long run. You 'd better study these exercises a bit more and make some changes in the way you perform them. Also, good music provides good motivation, but try to keep things under control and don't get over-excited by the music while exercising.
If your form "gets shitty" you're not doing it correctly and you're going to damage yourself. Seriously, get this CORRECTED or you're in serious risk of many health problems. But hey, if you land yourself in a wheel chair, at least you'll have the arms for that. Also, work on your legs, you'll thank yourself later that you did.
when u are doing pumping your arms its important to lift with your arms, not the hole body. good example is 3:34 . You are just going to get a bad back.
omg just watched the whole video, no offense dude, but you seriously need to study your workouts alot more, this is hardly going to build muscle plus the injuries from the bad form
WELL HES WORKING HIS MUSCLES OUT HE MITE NOT SEEM LIKE IT BUT HE HAS STRENGHT!! ITS NOT MUSCLE FOR THE SHOW LIKE MOST MUSCLE HEADS OUT THERE SO HES WORKING OUT GOOOOOOD
at least half of these songs I have already beaten to deeaaath. Im a runner. The quality of my workout is almost soley determined by how amped my music gets me. I like your style but....any more suggestions? Heeelp!
bro ur good but form is really bad. ur gonna end up snappin shit up. if u can't perform a rep with good form then reduce the weight. Yes, u are supposed to fight for ur last rep but ur form still has to be decent. i like the songs though... but yea I'm not Hatinn just sayin
just saying i do most of what you do and im 17 but i put form first. i think this means i know what im doing more so trust me when i say that at the rate your going, your going to throw your back out by disregarding proper form. theres a reason why someone got paid big bucks to come up with the proper technique to lifting and they are smarter than both of us so do yourself a favor and listen to them. im not trying to be a total dick im just trying to help
Yeah totally agree with you, what this guy is doing long term is destroying his body..
"but what's more important than good form is FIGHTING HARD through every rep regardless if your form gets shitty"- To a certain point I can agree with him, if you do the last few reps in a routine and push yourself the form is not going to be perfect.. HOWEVER this exception only apply to the last reps in a routine focused on gaining strength. Form is always priority one
so i like to workout myself, pretty good songs. and i agree fighting hard through a work out is very important, but the better your form the better off your going to be. good form and fighting hard = faster stronger and size.not trying to hate at all just sayin. i was jw is that like a room you have turn in to a minie gym? its pretty sweet
Love the music, I think I just added at least 10 songs from your list to my Ipod, thanks for the list! I don't mean to troll but man, your form is not the greatest...drop the weight and focus more on form or else you'll end up hurting yourself over time. I saw A LOT of body swinging in the video-something you DON'T want to do while working out!
I've got a few good songs right here: Hatebreed-everyone bleed now, destroy everything. Red-overtake you, watch you crawl. Dark New Day-pieces. Disturbed-I'm alive.
"I'm 20 yrs old in this video repping 70 lb dumbbells, I know what I'm doing." I beg to differ.. You should try to slow down with your exercises, breath and take slightly lighter weights. Good music though, thnx
@slyguy1500 When you do the pull ups @ 7:00 you should keep your head behind the bar, that way you don't hurt your muscles, just a suggestion though, because either way still works your lats.
you dont know what your doing in this video.. if you knew then you would realize proper form is everything, and idk wtf that was when you were semi curling the dbs...
looked so funny when he hit the bag. hahah im a boxer and the weights make u look like u punch harder and it looks dumb haha but as long as ur working hard when u work out
Good music. I would just suggest utilizing some lower body workouts and utilizing proper technique. A spotter may not hurt as well, but none the less good music and just keep pushing on. Good job.
Holy shit! Every band that I was about to recommend came up eventually. You've got some great taste in workout music. I'm so sick of the people who recommend pop, rap, and hip hop. Makes me wonder if they even know what pushing themselves actually is!
Holy shit! Every band that I was about to recommend came up eventually. You've got some great taste in workout music. I'm so sick of the people who recommend pop, rap, and hip hop. Makes me wonder if they even know what pushing themselves actually is!
ok let me start , dont get me wrong but this music i used to listen when i skated with 12 , i tryed to listen to this but after i while it starts to gettin annoying haha
Ur style how u lift the weights are WRONG u should train ur biceps and not ur hips or legs , with that u destroy ur back and after 20 years u cant even run. try maybe same weight , not so much slow and concentradet its the only way u builld up with power and not water. and the music is like avril lavigne for boys.
Great work out. Should drop some weight though. Cheater curls will only increase strength not size. Plus even doing cheater curls your form was some what off. But good intensity and determination. If you like you should try out a three day cycle. Triceps/chest - Biceps/back - shoulders/leg. 4 different work outs per muscle so a total of 8 different machines/ work outs a day and 5 sets of per work out n 8 to 10 reps per set.
Visit my channel for a sick workout playlist, add me as a friend or subscribe if you like it and post a comment to see if you like the playlist please
Just my opinion, but try slowing your workouts down.. use weight that you can handle. You can obviously lift your 70 lb dumbbells, thats great, but its not doing you any good if you aren't using proper form and all your doing is swinging the weight up rather than isolating the muscle your trying to work. Seems like your the type of dude into body-building, which is great! Theres a method to the madness of this sport however, a little research may do you some good? Again, just my 2 cents..
Any suggestions for me would be great, im 18 and id like to join the Australian Defence Forces, but im not sure i can pass the physical test, ive had a set of 20kg dumbbells since last year and some barbells in the garage though im uncertain of their weight, i have all the time i need to workout, im just plain lazy T_T - any workout routine suggestions would be great, thanks
@Tico2858 i do 20 min of cardio, 50 bench dips 2 sets, 45 push ups 2 sets, 100 crunches 2 sets, a similar exercise to the one done at 2:10 (as many as can be fore abs feel like about to fall off). 40 weighted squats holding dumbbells with fingertips (go for lighter weights 6.8 kg) 2 sets, and bench 15 reps with 112lbs (i weigh 130 cuz im a "skinny bitch" :), and end with 100 toe raises 2 sets.
my question is were you skinny before this ? the reason i ask this is bcz i workout... as i have a good figure im still skinny.. it takes very long for me to put on muscle mass... hope you have an advice ? thnks
dude you are gonna injure yourself with from like that and you look like you are giving birth when you workout
tony64095 3 days ago
i go to snap fitness to work out and they play top 40 kind of music its the exact opposite of what you would want in a gym.
GrannyWhackers1217 3 days ago
what are the names of the songs ?
Justmylukc 4 days ago
ur not even curling right u idiot... anyone can lift that much if u arch ur back like that....
LZRusty 1 week ago
branch warren has the fucking shittiest for form and hes a monster i say when it comes to heavy weight FUCK FORM
Clrc4 1 week ago
you said you know what you're doing...take it from a 6 year rugby vet. you should take some weight training classes before you hurt yourself...
hotsauce15102 1 week ago
Dude you lift heavy weight but shitty shitty form and you do so little thats not gonna do shit. You have to go lower weight and do more reps and more sets dont be a bitch and do it right.
ryan4140 1 week ago
Just watched all of it and then got to the Punch bag.... HAHAHHAHA
LouiFecci 1 week ago
Good Music, Horrible form :\
LouiFecci 1 week ago
This has been flagged as spam show
Needs more Culture Club's "Karma Chameleon"...
921144666 1 week ago
guys leave him alone at least he had the balls to put a video of him self up so until u do better shut the fuck up
bobbycarey123 1 week ago
who doesnt love some fucking disturbed
xXChaosNOrderXx 1 week ago
This chaps a maniac. hes going to kill himself.
MadCatCawley 2 weeks ago
Introducing Ian Struthers!!!
nblonigan44 2 weeks ago
People need to understand that nobody will always have perfect form. With that being said, this guys is terrible, if he hasn't already he will snap his shit up. Sure you may be able to curl a 70 pound dumbbell, but if you look like your giving birth while performing that Rep, it isn't good for you. And why are you working your entire upper body in one day, space that shit out man.
nblonigan44 2 weeks ago
You're fucking mental, but i like the dying bug dance at 1:59
0123456789milan 2 weeks ago
also lat pulldowns behind the head is going to put a lot of tension on your spin and result in bad posture.
ATXhulk 2 weeks ago
Honestly dude, you should focus on your form, cos it's really bad. Your bicep curls are meant to work only your bicep, with your form, your working your lower back with your swinging and your delts because your contracting phase is bad.
MrRichieLee 2 weeks ago
the closer ur hands are when benching the more it works the bicep, farther the hands are more its chest that biceps.
tanker882 2 weeks ago
@tanker882 WTF? Your trying to give advice and your saying you work your biceps when your pressing with anything close grip? Your an amateur as well.
MrRichieLee 2 weeks ago
@tanker882 The closer your hands are together while blenching works your tricep not biceps, not being mean or call you out. Just saying.
nblonigan44 2 weeks ago
0:50 Steroids much?
Deadlysc0rp10N 2 weeks ago
Wrong ass clown! Form is EVERYTHING!!
Do some research!
JRichards788 3 weeks ago
lame ass
mazensammy 3 weeks ago
20 years old curling 70 lb dumbbells. haha. Sorry Im 16 and I can easily curl 40. Yeah, sure you can curl 70 with crappy form, put trash your ego of looking good on camera and put on some real muscle 4X as fast doing it right. and you wont get injured doing it right.
Thebkdhomie 3 weeks ago
i am a personal trainer and you are lucky your not in the hospital yet for back injury you should go to your local training facility and get some lessons because this is just a horseshit excuse to say your strong.also if you lowered your weight and corrected your form your arms would actually look strong and defined bc as far as i can tell i dont see any muscle definition in your arms for doing that much weight
MadtownOriginal 3 weeks ago 4
u r a beast bro
MrStillSearching 3 weeks ago
love this guy's taste in music. HELLYEAH!!!
Truedemonvamp 3 weeks ago
"I know my curls look shitty but what's more important than good form is FIGHTING HARD through every rep regardless if your form gets shitty."
That's the dumbest shit i ever heard. No.. What's more important is proper form. Scientifically proven that better form gets you better results and also dramitically reduces risk of injury. 4:15, gonna get a fucked up neck. 3:02 is horrible for your shoulders, 3:42 fuck up your back
Thumbs this up so this idiot will see it and start doing some research.
gnredbull 3 weeks ago 25
This comment has received too many negative votes show
@gnredbull It's sooooooooo stupid yet I am able to rep 70 lb dumbbell curls. Hmm, should I listen to some hater on the internet? Or go off my results?
slyguy1500 3 weeks ago
@slyguy1500 Hes not trying to be a hater are you dull or what? it actually has been scientifically proven, This is from my own person experience too, bad form but as long as you lift weights you think youll get results? well maybe, little results with high risk injuries....but seriously lifting dumbells you cant possibly lift with your biceps your swinging your whole body, so basicaly your using your legs and back to help you swing up the bar, so your biceps are doing jack shit..
TinyTigerProductions 3 weeks ago
@slyguy1500 but other than that, awesome music choice! its only friendly criticism too so dont get angry over it! :)
TinyTigerProductions 3 weeks ago
@slyguy1500
lol I'm not a hater. Haters just spit random nonsense that has no backing. I'm telling you your form is bad, trust me. You WILL get better results (stronger, faster, injury-free) if you improve your form. I'm speaking from experience.
Ultimately, you can choose to listen to me (and research it too) or you can continue this way. Do what you want. Just don't say nobody tried to help you when your body is trashed however many years down the line (and don't blame old age).
gnredbull 3 weeks ago in playlist Uploaded videos
@slyguy1500
On a more positive, great songs :P That's really what I came here for anyways.
gnredbull 3 weeks ago in playlist Uploaded videos
@slyguy1500 Ok yeah go ahead and continue this shitty form and see where your body is a year or two from now, and that's completely distroyed. You're going to fuck up your body from poor form. You're trying to power everything thing in, yeah I can curl 70 pound dumbbells too, but that's with your form. Actually a lot of people can. If you ask any bodybuilder, natural or steroid user, they will say proper form. I'm not trying to be an asshole, I'm just being honest.
cbignazty 3 weeks ago
@slyguy1500 Definitely agreeing with the guy above... You really need to work on your form. You may be able to bench 315 or curl 70 in dumbbells but you have a lot to learn when it comes to fitness.
nKinGn 3 weeks ago
@slyguy1500 typical meathead. you say you're "repping" 70lb DB. so take that same DB and do some preacher curls. GUARANTEE you wont be able to do it
hockeyhick97 3 weeks ago
@hockeyhick97 So true.
nblonigan44 2 weeks ago
@slyguy1500 you are able to rep with bad form, maybe you should go down in weight and rep with perfect form, as that is the proper way.
I could rep 100 pounds the way you do it.
your only hurting yourself and your biceps, your putting to much strain on your shoulders and not enough on your biceps, try to only move your forearms and keep your elbows at your side.
Your hips and knees should have no movement.
One more thing, use less dumbells, standing press, olympic curls, and bent rows.
ATXhulk 2 weeks ago
@slyguy1500 its not about how much weight you can lift. gnredbull is actually right
TheBloodVenom 2 weeks ago
@slyguy1500 honestly if you did a true to form curl, my guess is that that those 70 lb dumbbells would probably drop to about 30. im twice your size and i weight train with 55s and endurance train at 35.
the bottom line is any meat head can lift heavy stuff, but only the smart ones gain anything from it...you obviously are the meathead...
hotsauce15102 1 week ago
@slyguy1500 I pick... hater! you say your ABLE to rep 70lb db's but if thats what you call a curl then your not Able to do so
TheNxjones13 1 week ago
@slyguy1500
i would do both.
TheFuturemarine2010 1 day ago
why is this douche punching the bag with dumbells in his hands, its one or the other or one after the other lol
3eethr 4 weeks ago
Not bad, but you rly need some lessons about striking .. you could be good in MMA ^^ except for your legs ...
DDVengeance 1 month ago
Learn how to bicep curl buddy
matthr31 1 month ago
yourr hott C;
simplycuteyaknow05 1 month ago
some1 teach him how to bicep curls the right way.
djBC10000 1 month ago
work on your form not any particular lift but all of them work your lower body\
frankjsph 1 month ago
Nice work mate. However, you perform some exercises quite recklessly and this won't help you stay injury-free in the long run. You 'd better study these exercises a bit more and make some changes in the way you perform them. Also, good music provides good motivation, but try to keep things under control and don't get over-excited by the music while exercising.
urbancamz 1 month ago
If your form "gets shitty" you're not doing it correctly and you're going to damage yourself. Seriously, get this CORRECTED or you're in serious risk of many health problems. But hey, if you land yourself in a wheel chair, at least you'll have the arms for that. Also, work on your legs, you'll thank yourself later that you did.
FreakyLoserJiruu 1 month ago
work on your legs bro
VivaLaAlex96 1 month ago
pusssyyyyyyyy haha
down3rc0w69 1 month ago
Good lord I'd hate to do an MRI scan on your spinal erectors and rotator cuff, let alone your spine..
W1llY15 1 month ago
Comment removed
jrogersnc 1 month ago
when u are doing pumping your arms its important to lift with your arms, not the hole body. good example is 3:34 . You are just going to get a bad back.
ItzMads 1 month ago
omg just watched the whole video, no offense dude, but you seriously need to study your workouts alot more, this is hardly going to build muscle plus the injuries from the bad form
pkidro 1 month ago
1:10 are you serious with that?
pkidro 1 month ago
dude you have a huge chesy, but you can't build a house without a foundation.... do some leg workouts
cmdlax17 1 month ago
WELL HES WORKING HIS MUSCLES OUT HE MITE NOT SEEM LIKE IT BUT HE HAS STRENGHT!! ITS NOT MUSCLE FOR THE SHOW LIKE MOST MUSCLE HEADS OUT THERE SO HES WORKING OUT GOOOOOOD
MrFetusKing 1 month ago
hats the name of workout #18 at 1:06
arc6597 1 month ago
nice bench and music choice thanks
wrusst 1 month ago
im no pro body builder bro but you need lighter weight and better form, not all about how much you can lift,
jayman8026 1 month ago
no form .. at all....
TmaRonnen 1 month ago
doyouevenlift.jpeg?
johnmaffei1 1 month ago
those bicycles suck ass, you get no extension on your legs
IDocI 1 month ago 2
Lets play football and you can try tackling me. Chest strength is good but your quads are dust c'mon man quads is where it all comes from!
GazaKamal 1 month ago
2:54 wtf is that exercise called? Rotator cuff destroyers?
Keystone25210 1 month ago
"I'm 20 yrs old in this video repping 70 lb dumbbells, I know what I'm doing." I lol'd.
iceguy2003 1 month ago
umm... 3:32 your form is so bad.. u need to lower your weight bro
OurReturnBaby 1 month ago
I really hope all of this wasn't all done in one workout. Cause it it was, you have no idea what you're doing.
trickyfeet17 1 month ago
New title: Redneck Hits 2012
DynastySocial 1 month ago
at least half of these songs I have already beaten to deeaaath. Im a runner. The quality of my workout is almost soley determined by how amped my music gets me. I like your style but....any more suggestions? Heeelp!
883becks 1 month ago
Great songs, many thanks bro!
BloodSaturated 1 month ago
Disturbed..
silversuperb 2 months ago
GOOD MUSIC BUT YOUR WORKOUT IS CRAP
ERIKISGOD23 2 months ago 20
@ERIKISGOD23 his workout is actually decent he has some core workouts
nohnamer1 1 month ago
bro ur good but form is really bad. ur gonna end up snappin shit up. if u can't perform a rep with good form then reduce the weight. Yes, u are supposed to fight for ur last rep but ur form still has to be decent. i like the songs though... but yea I'm not Hatinn just sayin
Estab1ish 2 months ago
at 6:54 your going to hurt your shoulders doing pullups behind your head
fight4yerright 2 months ago
thanks... these songs are going to come in handy at the gym hope you keep posting new songs
99KNOCKOUT 2 months ago
Its funny how you did no squats... mad weak. I mean at least have a strong upper body if thats all your gonna do
Dwhiteboygotshot 2 months ago
awesome tracks though!
nemen91 2 months ago
lol just like me... arms bigger then the legs...
nemen91 2 months ago
can u tell me the list of songs, i wanna download them n burn them to a disc n take it to my gym, they hv damn shitty songs there
kamilreborn 2 months ago
forms actually one of the most important things.... specially wen ur tryin to hit certain muscles.. just sayin...
aprilbabay05 2 months ago
I would recommend you bench that much without a spotter..looks like you almost ate shit.
AyeDatsiK 2 months ago
Ok good song choices but I have bigger arms than you and I got them through slow deliberate form with 15kg dumbells...
vegatablesouptom 2 months ago
learn how to workout ahaha
SpartanVela7 2 months ago
lol workout, funny guy
imPsih 2 months ago
This is the worst music ever
MichaelTerry48 2 months ago
Comment removed
Demba999 2 months ago
just saying i do most of what you do and im 17 but i put form first. i think this means i know what im doing more so trust me when i say that at the rate your going, your going to throw your back out by disregarding proper form. theres a reason why someone got paid big bucks to come up with the proper technique to lifting and they are smarter than both of us so do yourself a favor and listen to them. im not trying to be a total dick im just trying to help
droddy2hottie 2 months ago
@droddy2hottie
Yeah totally agree with you, what this guy is doing long term is destroying his body..
"but what's more important than good form is FIGHTING HARD through every rep regardless if your form gets shitty"- To a certain point I can agree with him, if you do the last few reps in a routine and push yourself the form is not going to be perfect.. HOWEVER this exception only apply to the last reps in a routine focused on gaining strength. Form is always priority one
themydisplayname 2 months ago
dude you suck and your posture is horrible this was just u trying to be a badass
asillygrin 2 months ago
I'm sorry but form 10x better than getting that last shitty rep
prompt1186 2 months ago
ur gunna hurt urself lol..
hitman7777777777 2 months ago
Alsot you ate the type of guy id like to be at the gym with for a gym partner
1Chivista3 2 months ago
Just like me making the ugliest face at the gym or at home but gettting the best results
1Chivista3 2 months ago
so i like to workout myself, pretty good songs. and i agree fighting hard through a work out is very important, but the better your form the better off your going to be. good form and fighting hard = faster stronger and size.not trying to hate at all just sayin. i was jw is that like a room you have turn in to a minie gym? its pretty sweet
whitelighting440 2 months ago
TANK
babylana70 2 months ago
look at how bad his jabs are wtf do you call those crab man?
TheJakefball 3 months ago
Nice legs- mix in a squat or two kid.
TitleistGolfer94 3 months ago
2 words: CHICKEN LEGS
melbigmike 3 months ago 28
@melbigmike sthu
AyeDatsiK 2 months ago
take care your wrists and your back, but nice work bro, keep it up
porton12 3 months ago
you know if you dont have good form it really doesnt mean shit lol. you'll end up hurting yourself or tearing a muscle and then you are fucked :)
hodgkins93 3 months ago
form > weight.. classic douchebag
Mckaylabuti 3 months ago
Love the music, I think I just added at least 10 songs from your list to my Ipod, thanks for the list! I don't mean to troll but man, your form is not the greatest...drop the weight and focus more on form or else you'll end up hurting yourself over time. I saw A LOT of body swinging in the video-something you DON'T want to do while working out!
Nightowl889512 3 months ago
dude i aint hatin but your form really sucks. i mean really... stop watching videos on youtube and visit and personal trainer.
thecowboyryan11 3 months ago
decrease the weight a bit your comprimising your form. Good music!
2fit4uAlaska 3 months ago
GAY!!!!
AAB3958 3 months ago
Whatever happened to a good-old Split routine??
I think you could get more size from picking your days. Cause remember, after 45mins TO 1hour your T-Levels start to decrease!
LoginErroronu 3 months ago
the second workout looked so fucking hard!
BigVbaseball8 3 months ago
I've got a few good songs right here: Hatebreed-everyone bleed now, destroy everything. Red-overtake you, watch you crawl. Dark New Day-pieces. Disturbed-I'm alive.
9VoltWolf 3 months ago
i would lmao if he punched the 2/4
sean2991 3 months ago
your an idiot there is nothing more important then form. learn how to work out dumbass. awesome music selection though
spepe24 3 months ago
pussy...
ELCARNAGE69 3 months ago
"I'm 20 yrs old in this video repping 70 lb dumbbells, I know what I'm doing." I beg to differ.. You should try to slow down with your exercises, breath and take slightly lighter weights. Good music though, thnx
0mnipotenc3 3 months ago
@slyguy1500 When you do the pull ups @ 7:00 you should keep your head behind the bar, that way you don't hurt your muscles, just a suggestion though, because either way still works your lats.
thecheeseycheese 4 months ago
Form=MOST IMPORTANT....even better, fighting through every rep WITH good form
npanz07 4 months ago
shouldnt do millitary press behind your neck, its bad for your rotator cuffs
bigwheel97 4 months ago
it does help to breathe, breathing allows you to go for much longer. and you don't tire so quickly
akumu18 4 months ago
it does help to breathe
akumu18 4 months ago
Your a beast lol
Codunitable 4 months ago
I personally think that most Devildriver songs are great for workouts :)
andiskomfort 4 months ago
79 people obviously don't work out...
SoxNation1981 4 months ago
Damageplan - Explode
RmnUltimate 4 months ago
you dont know what your doing in this video.. if you knew then you would realize proper form is everything, and idk wtf that was when you were semi curling the dbs...
POWERSTROKIN4LIFE 4 months ago
when your doing sit ups and crunches your supposed to keep your chin out of your chest champ .
kingscounty19 4 months ago
you've got horrible form for just about everything bro, quality of rep > weight
Sha1gon 4 months ago
i wish i was that strong..at least im tyring to be that strong, lol im really boney):
VenomousMonsters 4 months ago
i just clicked to watch this guy work out =\
WildtigerNyte 4 months ago
thats a sick fucking gym dude
GoinGHAMz 4 months ago
looked so funny when he hit the bag. hahah im a boxer and the weights make u look like u punch harder and it looks dumb haha but as long as ur working hard when u work out
judikerr 4 months ago
I have a similar taste in music, but I was surprised you didnt add at atleast
Songs like "Hollywood Undead - Young" Ik alot of songs, Punk, rap, metal, rock, etc. Nice songs, I learned a couple new songs, nice ones.
shelbygirl96s 4 months ago
25 seconds is called. MOST EXTREEM SHIT EVER
SnizzleDrizzleFilmz 4 months ago
Good music. I would just suggest utilizing some lower body workouts and utilizing proper technique. A spotter may not hurt as well, but none the less good music and just keep pushing on. Good job.
smf6824 4 months ago
FUCKIN SICK TASTE IN MUSIC!!!
skubastevesam 5 months ago
not gonna lie, but ur gonna kill urself if u don't have a spotter. Especially with the weight that ur lifting
jgillies93 5 months ago
This has been flagged as spam show
Holy shit! Every band that I was about to recommend came up eventually. You've got some great taste in workout music. I'm so sick of the people who recommend pop, rap, and hip hop. Makes me wonder if they even know what pushing themselves actually is!
wildspanisheyes 5 months ago
Holy shit! Every band that I was about to recommend came up eventually. You've got some great taste in workout music. I'm so sick of the people who recommend pop, rap, and hip hop. Makes me wonder if they even know what pushing themselves actually is!
wildspanisheyes 5 months ago
ok let me start , dont get me wrong but this music i used to listen when i skated with 12 , i tryed to listen to this but after i while it starts to gettin annoying haha
Ur style how u lift the weights are WRONG u should train ur biceps and not ur hips or legs , with that u destroy ur back and after 20 years u cant even run. try maybe same weight , not so much slow and concentradet its the only way u builld up with power and not water. and the music is like avril lavigne for boys.
therewasnoothername2 5 months ago
music 5, but techinic.... 10! XDDDD
taurine1992 5 months ago
@taurine1992 Wtf???? Did you just try to spell "technique"? I don't go around correcting every comment but that's a little disgusting, bro.
guywhousesyewtube 5 months ago
@guywhousesyewtube dont take care about my spelling... GO AND MAKE UR "HARDCORE" WORKOŁT !!! x)))
taurine1992 5 months ago
Finally someone who knows what the fuck workout music is, thank God!! Keep up the work man, all the haters are just another punk on the internet.
KeblerK9091 5 months ago 35
1:07 is abt shoulder ?
theceylan93 5 months ago
@100Snarf i belive that he thinks that the bag is going to punch back lol.
GenB3GenX 5 months ago
Good on you fella, but get a spotter for that sketchy bench at the end!! You ain't Indestructible!
100Snarf 5 months ago
he punches like a pussy xD
nice vid anyway
GenB3GenX 5 months ago
@GenB3GenX oh come on, should he destroy the bag one inch punch style?!
100Snarf 5 months ago
worst..workout.. EVER...
blastbaseball39 5 months ago
6:40 WHAT THE FUCK IS THIS???????
lodhol 5 months ago
@lodhol haha
SuperJoziah 5 months ago
terrible form. nice music though!
qPRETTYBOYp 5 months ago
Great work out. Should drop some weight though. Cheater curls will only increase strength not size. Plus even doing cheater curls your form was some what off. But good intensity and determination. If you like you should try out a three day cycle. Triceps/chest - Biceps/back - shoulders/leg. 4 different work outs per muscle so a total of 8 different machines/ work outs a day and 5 sets of per work out n 8 to 10 reps per set.
VodkaBroz 5 months ago
yooo bro you like the same as me work outs and songs great pick for #1 :D
Y3Ksurviver 5 months ago
could i suggest doing lower body workouts... the whole video all you did was upper body..
mattheushorn1513 5 months ago
I just knew it , indestructible is always the best workout song
DjExctasy93 5 months ago
u punch like a pussy
TheArmando24ism 5 months ago
@TheArmando24ism well , his arms are probably dead and he is hitting with weights. dont be quick to call someone a pussy.
DtoWnSux1 5 months ago
skip to 2:10 and 8:10 for lol's
heartyoumendy 5 months ago 17
This has been flagged as spam show
Visit my channel for a sick workout playlist, add me as a friend or subscribe if you like it and post a comment to see if you like the playlist please
15NaterD 6 months ago
Not my kind of music but great workout man I love the intensity.
92benno92 6 months ago
Just my opinion, but try slowing your workouts down.. use weight that you can handle. You can obviously lift your 70 lb dumbbells, thats great, but its not doing you any good if you aren't using proper form and all your doing is swinging the weight up rather than isolating the muscle your trying to work. Seems like your the type of dude into body-building, which is great! Theres a method to the madness of this sport however, a little research may do you some good? Again, just my 2 cents..
animal1015 6 months ago
sloppy workout is sloppy (and bad for you)
619Joe182 6 months ago
Any suggestions for me would be great, im 18 and id like to join the Australian Defence Forces, but im not sure i can pass the physical test, ive had a set of 20kg dumbbells since last year and some barbells in the garage though im uncertain of their weight, i have all the time i need to workout, im just plain lazy T_T - any workout routine suggestions would be great, thanks
Tico2858 6 months ago
@Tico2858 i do 20 min of cardio, 50 bench dips 2 sets, 45 push ups 2 sets, 100 crunches 2 sets, a similar exercise to the one done at 2:10 (as many as can be fore abs feel like about to fall off). 40 weighted squats holding dumbbells with fingertips (go for lighter weights 6.8 kg) 2 sets, and bench 15 reps with 112lbs (i weigh 130 cuz im a "skinny bitch" :), and end with 100 toe raises 2 sets.
skaterdestrution 5 months ago
my question is were you skinny before this ? the reason i ask this is bcz i workout... as i have a good figure im still skinny.. it takes very long for me to put on muscle mass... hope you have an advice ? thnks
24hry 6 months ago
no leg and forearm workout?
xxXSCARFACEXxxx 6 months ago
es chido k tanvien escuches las mismas rolas para el workout
pero carnal usa menos peso te puedes las timar
mostterr3 6 months ago
good picks!! like most of them!!!
r3ap3r520 6 months ago
Hey mate i really like your music list.Is it possible for you to write up some more or just give us a few names
drewbie198921 6 months ago