How To: Arm Curl (Cybex)

[AVFCsi02]

This guy has some amazing videos

[Bigstan1111]

how long did it take to get that body like yours?

and DO you NEED proteine shakes?

[JRBonaparte]

@Bigstan1111 Whey protein is the most efficient protein you can eat. You can buy a 5 lb bag at a bulk food store like Costco or BJ's for like $35. That will last you two months if you take one scoop a day. The 2nd most efficient protein is eggs.

[be9easy3]

0:03 miror reflection holy moly I would have NEVER guessed that it would be a old man who is recording Scott, maybe his dad?

Well anyhow thanks Scott as usual.

[incharger]

Goldmine85 must be a gayboy whos hot for another gayboy...scott

[fezzahoes]

You can say you're all natural. You 'look' all natural.

[markosceuge]

CON SOLO VER LOS MOVIMIENTOS AUNQUE NO ENTIENDA NADA DE LO QUE DICES 

APRENDO GRACIAS

[kgenextreme]

whats the benefit of breathing out? I'm struggling with arm size growth while the rest of my body is responding great! Trying to figure out where my technique maybe failing during biceps. Triceps is still shaping well.

[27bodybuilder]

good vidéo

[nickdoev01]

@Vsp3589: why dont u show everybody whats the proper way instead of being the funny clown :-$

[vsp3589]

What is up with all the vulgar stuff? Dont you know that kids watch this for proper workout techniques.

[ChristophMC]

what muscles exactly will be trained?

[sy911019]

hey i know ur also a human yeah but what do u think about most while working out that motivate u most?

[benmarcell]

cheers

[megatroll]

I wish you would pump me for hours ans shoot your hot load all over my body! <3

[simantov666]

sex sells - so stop working out

[xLilPuddinTater]

is that the dude from the real world?!

[CPlusPlusFreak]

@xLilPuddinTater Yeah

[LancasterProduction]

you are only doing 10 pounds in this one

[heyitsthatoneguy91]

@LancasterProduction there wasa 10lb ON TOP OF a 30lb. now what does 10+30 equal? And Thats light for him. Im not nearly as strong as him and i curl way more than that on that cybex thingy

[BigSamFoSho]

Hahaha at 0:55 your right boob is rebellious

[MrAudity]

Can you explain why you only come up to just past 90 degrees, when the Cybex cam is clearly designed to match the biceps strength curve and provide resistance over a far greater range of motion?

[campolicejeff]

Jeff Darga luvs u.  XXXOOO

[HowsaBowsaYowsa]

good demo with just enough detail.

[americanlifter]

have you made any shoulders or traps videos?

[ImPrettyCoolMyself]

when choosing the correct weight to use, how many reps should you be able to do before you hit momentary muscular failure?

[007ObiWan]

Scott is ripped and you can see both heads of his biceps.

Scott, you are so nice and so perfect -- how can you stand yourself? ;-)

[kubanoism]

scott why dont't you do a forearm workout??

please!!

[liflyguy]

i saw that opening ur palms on the way down makes it harder//better, is that so? and why? thas how i do it and its def harder

[studiobuddy]

this nigga loves his chicken breast

[logross8]

i've been doing this from quiet a long time,but it only pumps up when i do it...i want to hold it (biceps) for a longer time..keep them pumped. can u pls suggest me sumthin on that??

[Ducati549r]

Try doing drop sets.

[goldmine85]

Scott=Hott

[ScottHermanFitness]

woop woop!

[ThePrestigers]

@ScottHermanFitness gvfd

[DeathMetalSargrath]

@goldmine85 you= roody poo

[hoaon]

please do! I try your 6-8 repetition w/ a drop set after & 2 regular sets afterwards and it really works! Im lookin forward to the arm routine :)

P.S.

i always want to work out but i nv know the basic or how to at all....it sounds dumb but your videos really helps. Thank you for posting.

[ScottHermanFitness]

you are very welcome!

[JasonJ25]

Good video because I always wanted to know how to hold the handles correctly.

[heyitsthatoneguy91]

@JasonJ25 hahha good one

[chestertan20]

scott do you have a program for arms to tone them or make them more define my arms can easily get big and i dont want it i just want to have a sexy body

[raymondclare2009]

u looked so bored doing this one

[badatvideogames1]

but then again, a little more never hurt anyone

[badatvideogames1]

... or less I suppose

[MagicalyStacy]

Prrr you are such a bad boy

[MagicalyStacy]

Ughh just take your clothes off

[badatvideogames1]

lol, they're mostly off already...

[franco9292]

THANKS SCOTT! always watching your videos they help a lot

[aashd90]

Hey Scott, what's ur body fat percentage at the time of recording this video?

[Youssefmaged]

i like it man. good job Scott

[sturdyguy]

Thanks Scott! Arm day today for me. sg

[lawrencer1978]

I bet you could crush cans under those biceps!, your arms are amazing Scott.

[HakuCell]

wow i love your machines

i'd like to have that machine at the gym where i go to

[jeepthing98]

Quit foolin' around Scott, flex! :o)

[TanyaLive]

You are so buff ! no lie !

[in2nething]

1:16 Call me a starwars nerd all you want, but even his facial expression shouts out jedi here. lmfao

[phillydyrocksmysocks]

yeah he said,"always breath out when you exert THE FORCE." muahahahah

[homeslice84]

Question... I notice you post most of your instructional videos using cybex machines. Do you believe there's a difference in results when working with cybex machines versus free weights? The argument is that free weights develop muscle better because they require you to use your own strength to support/stabilize them.

[yoaznnigga]

not to insult you, but dont they have instruction on those machines?

[jrg305]

That's like saying why have teachers at school if textbooks exist.

[longisland216]

great video and great/useful tips as always =)

[3or4milecrew]

you seem to have a huge gym, but not many people in there, do you clear them out before you do your filming?

[coolboy065]

another great vid bro. stay awesome

[Dkingofcharleville]

is that your gym no???

[paulbranc]

Do you have hard water in NH???

[AKphoto101333]

you keep me motivated sweetie

[nghtguy13]

weow XD Nice biceps... 5 stars <3 lol

[CrazVict]

good trained biceps Scott :-))

[lolobear518]

first to comment! offer to make out still stands.