Oblique Pilates Routine - Diet.com Video

[kamrulac]

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[nogile1]

I've located DietOramy dieting (you can easily find it on Google) - that weight loss regimen is absolutely great, I am in no way constraining myself from foods and I'm in spite of everything shedding excess fat - the key is in various variations of food items, far from in calorie consumption...

[iampeeay01]

wooohh!!!! i love it... i hope this will work for me... :)

[xMissdiorcherie]

I really like these pilates videos !

[Dededededede55]

Hey! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some awesome things about it and my friend lost lots of weight with it.

[IJ2050]

This works. I really sculpted my obliques. Plus, my love handles are non existent now. For all of those who worry about losing those curves and being left with a straight body shape, don't worry--it'll sculpt it perfectly so you have a cinched waist =)

[jayp0etwins]

i'm doing this wrong! the only thing that hurts is my arms and a little bit of my sides. i think it's my form. how should i feel when doing it right?

[Leanneldok21]

@jayp0etwins it hurts my arms too. you need to bend to the side as hard as you can. As soon as you feel burn push harder.

[MultiAprincess]

i have been doing this does really work?

[zaysha23]

how much u lose fat by doing this??

[lawerdoggygirl]

XD these workouts mostly challenge my wrist and arm muscle XD

[Dcedeno18]

This work out is really effective , the two most important parts to know when losing weight is consistently working out and eating right .... Not just eating less , there's a very effective diet plan you can find at dietsolution8 {dot} tk

[rolandsc]

I love what you guys do, and especially this great series with Cassey.

However, these exercises are going to help tone the obliques NOT get rid of muffin tops, which is primarily an issue with excess fat. This is explained better on the video but the blurb is misleading IMHO. It is a myth that you can target fat loss to one spot.

Sorry to have to make a negative comment - I do really support what you do and enjoy watching all your videos!

[supernova398]

@rolandsc I think your comment is good because it'is constructive. I thought that would be the case. But maybe if it tones your obliques it helps to tighten that area making the muffin tops smaller? I'm sure there's something that is not clear, Cassey always says that we need to do cardio and eat welll if we want to lose fat. Hopefully she can clarify

[chelle329]

This is a great work out and the instructor presented an excellent example. But the person in the back had TERRIBLE form and should really keep to the more beginner level. She is a perfect example of how sacrificing form to go to an advanced level too soon is bad for your posture.

[erlafika2582]

i did this yesterday and i am SORE

[robin2967]

this is a great one I have been doing it for a week now and it has tightened up my beer belly thanks girls

[robin2967]

okay what is a muffin top

[iROCKaTOWN]

@robin2967 you know when you zip up your jeans, and a little bit of your tummy sticks out over the rim? . well that's a muffin top. You know because it looks the same as how a muffin sticks out over the rim of the wrapper :)

[27Bianca]

i love cassey!!!!!!!!!!!!!!!!!!!!!!!!­!!!!

[azucarmorena5000]

cant wait to try these out tonight

[iamaCD]

I don't like the videos, they are way too fast. If you're not sure about the right position the exercise is gonna be over before you even started. So you have to replay the video again and again to understand what you are actually supposed to do. =/ I'm just trying it out and it is really annoying to have to get up all the time and replay certain parts again and again.

[shapeurmind]

Cassieeeeeeeeeeeee!!!!

[pathogen4]

Thanks for this vid! I love pilates!



[bluegirubootsgalore]

watching these workout vids are a real motivation. Thanks!!!

[hopeloersch]

Where are your "muffin tops"? These are killers!

[mattietheawesome]

@hopeloersch they don't have any because they got rid of them doing these workouts :D lol

[6Lunar6]

great stuff!! I'll be using these, thanks:)

[claudia1515]

You girls are awesome.. great workout will have to try this out.

[alivits1]

Thank you Cassey for encouragement to work on my muffins tops

[beiba08]

Cassie has such a small waist! you can tell this really works! Poor Sarah, if you were dying, then im gonna die for sure when i finish trying this lol.

This is what I needed to shape my obliques better.

[chicanopunk]

i love this video so helpful

[rheeish]

You guys rock. Thanks so much! :)

[akiramay]

I love Cassey!

[migLio101]

ouch this one hurts.

but thanks guys!!!!!

[heatheredmiston]

I love how upbeat and enthusiastic you are, Cassey, especially during those more difficult exercises. I always try to smile through really challenging work-outs, because it teaches my brain that I'm having fun and doing something that's great for my body. I can't wait to try these moves! Thank you for sharing them with us!

[TheAbStand]

These really are GREAT moves to tone your obliques and sides! Thanks for the upload, hope you enjoyed your holiday weekend!

TheAbStand*net

[Drumerpunk1]

asians smile?

[Hippiegurl3333]

i love cassey!!!

[ClaireSuperNana]

nice

[Iamso4u]

I love these Pilates exercises! Not only does it work, but you don't need excessive amounts of equipment!

THANK YOU!

[seygra20]

Cassey is very helpful...I love the modifications because my wrist is sore from these sort of exercises

[Ddbanana]

Awesome workout guys! I have to try this :)

[Mulle753]

What's a lovehandle? Or muffin top?

[TrickstersBrain]

@Mulle753 That bit of flesh which hangs over the top of your trousers around your midriff.

[Mulle753]

I love their videos, they're so helpful!

[garibelka]

how long does it take to see results... is a month enough to slim a bit :) thanks