ok starving yourself is NOT good. if your body doesnt get food, it will begin to eat your internal organs. dont tell me im wrong, LOOK IT UP. why do you think people die? if starving lost FAT, people would get fast then be normal. if you starve you will never be normal ever again. if you really want to loose weight, eat MORE. im not talkin sonic and crap, eat good things like fruits and veggies. its not just that its temporary your body literally eats itself if that dont gross u out u got ISSUES
I have a question what do you consider to be a healthy Breakfast(I only have about 5 minutes in the morning too eat) , Lunch ( im at school) and dinner, ( somethings i can ask my Mom too buy insteead of junk food. also what are good, healthy snacks ?
I agree that weighing yourself can be misleading but if you are overweight having a target weight can really help keep focus. If someone is in the healthy weight range then I think there is no need =)
@LaMortImmortelle I agree but sometimes I think target weight goals arent very accurate, I think depending on the person it can be too much or too little
After watching your video last night on what you eat, I was really motivated to exercise today. I started back on P90X lol :) I really hope that I can keep up with it. I did really well last year until I got the flu and couldn't keep up with it. I really like your videos a lot. I subbed :)
Even though it's not your field much it absolutely works out and I'd suggest posting more on the subject if you get any additional advice! Not many girls reject diets for healthy eating and that's definitely a right way to go. Thanks and keep it up!
I think you are one of the very few who actually knows, and makes sense of how to be truly healthy/happy with yourself. I have been noticing the older I get the harder it is to keep weight off, but thanks to you this video has shown that it's all just a matter of lifestyle and small changes to what you eat when you eat :) - nothing drastic! x
Oh, btw, forgot to mention my actual weight loss, I went from being 93kg to 75kg in just 4 weeks! But at that time I was swimming every day. I am not sure if it's even healthy to lose weight as quickly as I did. Anyway, I can definitely recommend swimming! I tried running before but because of my weight at that time I got shinsplints which is not something I can recommend! Swimming is safe and effective=)
When I was around 20 I learned the hard way that my teenager metabulism was no more. But I decided one day that it was time to get rid of it all. I bought high fibre cereal (kellogs allbran without added sugar) and I ate that in the morning and at night before I went to bed. And I drank a lot of white tea (bare in mind, its VERY expensive) which speeds up your metabulism. But I guess what really did it for me was that I started swimming regularly 4-5 times a week =) Start exercising good folks!
uhm im not bashing anything because im watching this for help and ill look down at my stomach and im like wow. like a dont starve or anything but i have the eating problem but i try not to and i need to exersise but yeah.
@MszJackieChu oh my gosh! I can't believe I am addicted to your channel and it's like the first time it has happened! I've watched several vids from bubzbeauty and the likes but I haven't been watching too much from their vids... haha nice job by the way! thanks A LOT!! much love from the Philippines! :D
i cant do something outdoors so what shall i do to be active i go to the gym but other then that im always sitting and just 3-4 days a week and i always crave cookies i can not skip a day without eating one ps. im not fat im 152cm and 51kg but i need to lose some :P so plz reply
I have some problems with my defecate system.. For normal person i assumed it has to be done at least once for a day,, but for me *its freak* i can to not defecate for 1 week.. Do you ever heard if this problem can make someone's tummy big too?
Your videos give me a lot informations that i needed.. Thanx so much!! (^u^)
@GEAJesikaChandra not to be weird...or overly personal haha I would talk to your doctor about IBS/Spastic colon. Im a lot like that too, with it being 8+ days at times. And Yes it does make you very bloated when it gets bad. Unfortunately theres no real cure :/ only things you can do and eat to help make it a bit better
@GEAJesikaChandra I admire you being open about what as Mszchu indicated might be IBS. IBS goes both ways and I have the opposite problem. I'd rather it be that i'm constepated, but sometimes I can't stop going, and it doesn't matter what I eat. Oddly I don't lose any weight as one would think.
@GEAJesikaChandra The best way is to eat foods high in fiber, you should definitely try it before you go to the doctor and get medicine which is artificial and makes your organism get used to too much. You can find it in fruit, more in vegetables and a lot in WHOLEGRAIN food like bread, rice, pasta, buckwheat and other groats and most important: oat bran which you can add to your oatmeal (also very good) if you wouldn't eat them alone. Eat such foods 2-5 times a day. MUST work!
I honestly believe i did everything you said not to do, minus the part about alcohol. Sleep, i will i could sleep 8hrs a day, but I have to go to work :( I only sleep about 4 hours average a week.
I dont weigh my self often. I weighed myself in June of 2011 and it was at 246 and then i weighed myself in Sep/Oct and it was at 226 ish. I think this is better for mental motivation bacuse time/life goes buy and you just do your thing; be healthy and it's a great booster to know that it works. I only went to the scale because I noticed that I looked different. My neck looked longer, My face smaller. I don't know the back of my own hand anymore.Seriously im alway looking at it. XP
this has nothing to do with the contents of the video but u look fine with your hair up. it actually opens up your face a lot which in your case is a good thing haha just sayin.
Thank you! This really helped me. I honestly feel really fat sometimes but my friends tell me I'm fine. And a lot of pressure has been put on me. So I wanted to start a diet but obviously that won't do anything.
My teacher says its the worst to starve or diet as our body has a way to sense that we are not giving it the adequate amount to nutrients, thus they store whatever little amount of food we eat and they actually become fats.
@mssunnify223 The body will store the fat that is in the food, it does that allways. If you however go into starvation mode, the body gets 20% more efficient in storing these things. Bad if you want to loose weight, the body will now store fat. Secondary, if you starve yourself all kind of things will happen in your body and your energy levels will drop. It is better to cut the bad sources of energy and eat good wholefood carbs, low fat, low protein (80/10/10) and exercise :)
I don't like drinking water either , but instead of your "drink-tea-instead-method" i put a little bit of lemon/lime juice (always from fresh lemons/limes that i buy in any ordinary grocary store) into the water so it won't have that "watery" taste and It works great for me :)
Recent research shows that 1/3 of people unable to lose weight do to intestinal parasites. Google and read "problems losing weight may be due to intestinal parasites healthmad"
So like... for me, I tend to eat non stop... like continuously and recently i've decided to cut back on what I eat and just try to eat healthy and control what I consume. But the weird thing is.. after I started eating less, i gained weight even after trying for quite a while. It wasn't like a temporary, eat less thing, I actually stuck with it for a few weeks.So I decided to go back to eating a lot and I got skinnier. Like.... I gained weight.... but I look thinner. Is there something wrong? XD
thank you very much this has helped me alot!! you are actually speaking like what you feel instead of telling us like dont do that or youll get fat and all that dumb stuff so thank you!!:)
I don't weigh myself to determine whether I'm fat or not or if I'm at a goal weight. I use it as a motivation. Since dieting can be a very slow process, it becomes kind of a drag to sit around and wait for results to show. I use the scale's dropping numbers to give me a sense of hope or reassurance that what I'm doing is working. I don't stress when I gaine a pound or two since I interpret it as muscle gain or just normal weight fluctuation and shrug it off. It can help if used correctly :)
i dont know why i didnt realize that starving and dieting wont help with losing weight. i mean i knew it before i saw your video, but i am 18 now and this idea just came to me 3 months ago.
i had so many times were i just ate 1500kcal a day or told myself not to eat any sweets. how stupid is that? i mean its logical that you cannot stop eating sweets for 4 weeks and lose 10lbs and than going back to normal and keep that new weight. yeah just wanted to say think about what youre doing, people :)
I really love that you made a video enforcing that fitness should be fun. I completely agree! Bike riding, hiking, sports, dancing... even crossfit and stuff can be made to be really fun. You can workout using a trampoline! You can workout in a childrens' JUNGLE GYM!
If your "workout" is boring and feels like a chore to you, you won't stick to it. So why not find something you like?
Thank you for mentioning all the bad side effects that come with anorexia and bulimia. There are many many girls that think losing weight this weight will make them happy or get more attention from guys. But they don't think about the side effects. They may look thin, but who wants to be thin with no teeth and bad skin that comes from not eating. Not cute.
You seem to mention a lot of things that people with eating disorders do, it makes me think that maybe you've suffered with one but you're healthy now?
wow, this was in my recommended video but the summary is basicly exactly what I do for my diet and in 1 month I lost 18 pounds(I haven't seen the video yet completely) so it works there is no worry about that
Swimming is amazing. And it really does help mantain your weight! I used to eat 2 big dinner plates of salad and 1 big dinner plate of the main course, chicken meat. and i would go to practice everynight and it kept me amazingly skinny. This summer i skipped it and here i am looking for way to burn a little belly fat for the swim season so i can do good:)
Please answer! Thank you for the tips/advice :). But how do you keep going? I mean weight loss is a slow procress for me and I feel like giving up and then I feel worse about myself...
@PeacexLBiebz try grabbing a exercise buddy. :) they can push you to get movin. Once you start moving and getting into the habit it gets alot easier. And I think once you start exersising It inspires to eat better. :D
confidence IS extremely important.. ive seen REALLY big guys that i wanted to date.. just because they felt good about who they were.. confidence rubs off like cheap eyeliner.. ;D
ThankYou! You really made me come to my senses:) Im Always tired and looking for foods to snack on, And im never motivated i stay indoors on my laptop all day and this makes me want to get active and care more about my health:)
after watching this video, it made me realize to love myself and not try to impress anyone else by the way i look. Thank you for making such an inspirational video:)
Know what sometimes I watch and think you come off as cranky or sel absorbed and too direct but I think after watching this video I really give you credit for making this. I saw the other first vid and the fact that you felt strong enough about this rather than a fashion or makeup vid you redid this for the concern of helping girls,I respect it. Your real and direct. And sodas bad I dot allow my boyfriend to buy it when we go to the supermarket:) I've done blue print cleanse5day ever heard?
Hey Jackie! I just had another question. I'm losing dress sizes but the jean sizes isn't really going down. I don't understand that! I've changed my way of eating just as you suggested and it REALLY has helped me. I been eating like this for months now. Why am I losing dress sizes but not really pant sizes??? Sorry, about always asking you questions.
how many hours of sleep is recommended? does it change with everyone? i find that if i sleep too long i feel crappy and lazy but if i sleep a bit less i'm fine, but then obviously if you have too little sleep you feel tired.
thank you so much for this video, it is helping me i am looking to loose weight &have been for a while, i dont want to make a dramatic change so im starting off slowly just by cutting our lollies,soda& takeaway and then slowly change my meals & eating habits :)
I started a diet in April, and I am down 40 lbs but I kinda plateaued. 1 because my work schedule changed and I was working overnight and didnt get up to eat breakfast but I snacked all night :( I havent gained any weight back...But is there a good breakfast food to eat besides grapefruit (im allergic) that is good? And what time is a good time to wake up?
sorry for alot of posts but I have another question(:--- You said you dont drink soda but you love it. But cant you drink like diet coke or diet sodas?? Because they have like no fat or calories so i drink alot of that. Is diet sodas also bad????
I stumble upon your videos because I was looking for My Beauty Diary Mask review. Thanks for your wonderful advise. I've been exercising for couple of months but I didn't loose a pound. I was so upset feel really discouraged. But after watching your video, I feel much better because I know I look better and my clothes are looser. What you said is very motivating. And I will stop starving myself. Keep up with your wonderful video!
@salimp01 If youre drinking tea to lose weight and not doing anything else, nope. not at all. Green tea is said to have metabolism boosting effects, but its not like youre going to get some dramatic (or even measurable) weight loss from drinking tea.
i once had bulemia and anorexia mixed and believe me it's not funny. cramps in your stomach and bad teeth, bad smelling mouth etc...and always this sadness and depressions. starving doesn't make happy!!!
What she tells you guys about is absolutely the correct way! you also don't have to be super skinny to look good. be healthy
also your aura adds a lot to a persons beauty. what makes you a beauty is that you feel good and comfortable in your own body!!!
Hello there! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some amazing things about it and my friend lost a ton of weight with it.
I want to lose my stomach fat!! Lol.. I always dance but my stomach fat just won't go away! Do you have any tips??? I know I'm skinny( cause my friends said so..lol.. I have a princess disease..I adore myself so much hehe)
You are a majnifacent motivator like i was going through youtube looking on how to be skinny and i came across your video and i was watching it and i thought Wow its this easy and its a daily bases thing just being healty and active.So thank you so much for motivationg me :)
thank u so much 4this video!!!!!!! it has made me more confident now n motivated2 lose weight! n all this advice is very helpful for me:) so thank u very much 4this!
Hey, i only just discovered you, I subscribed because you are awesome, and give good advice, and heres my question.
How do you get motivated to exercise when you live in a small villiage that has no Gym, and you're an hour away from the closet Gym? I'm 14 and a half and I've been a bit over weight for years and I just want to be skinny again. Beth x
You have NO idea how you've just helped me <3 You just reinforced everything I was doing, because I've been eating right and exercising but I got discouraged because I weighed myself.....which I shouldn't have. I'm not gonna stress about it. I'm just gonna eat right and be active. <3
The video helped thanks but i really have problem. I am a 180 pound 13 year old girl and i know i have WAYYYY to much body fat. Kids make fun of me for it. Don't get me wrong i have muscle but i have to much of a stomach. How do i lose it??? All your things make sense but i just..... Idk but i need your help!!!
if you're looking fora good substitute for soda get a jumbo size pitcher of cranberry juce then add one part cranberry juice to two parts perrier. It works for me it fools me into thinking im drinking soda but its so much more healthy :P
I agree with this video, specially the part were you talk about the breakfast! it's the most important meal of the day and you shouldn't skip it.. and it's important to always have at least 3 meals a day.. :) and the alcohol.. most people don't even know about it.. but it makes you gain sooooooo much wait. i'm naturally skinny and almost always 55kg (1,72cm) and I don't gain weight easily but it's not just the weight, you have to be careful of.. it's high blood pressure and the colestherol etc.
if i cant go to the gym do you prefer or recomend certain work outs? im not big im skinney i am just trying to loose a little more fat and tone up but if im changing my lifestyle but i was wondering exactlly what workouts would be good ?:))
I really love how you approach this sensitive subject with so much compassion and realism :) You're one in a million! I mean, I really love how you're not like: GO WORK OUT 2 HOURS A DAY SEVEN DAYS A WEEK AND EAT ONLY 1200 CALORIES A DAY.
@TheChristypie of course not. negative calories are just a myth. people think that if something has barely any calories, you'll burn more calories eating it. that's not true. just don't be afraid to eat things like celery. they're good for you and have very low cal anyway.
i agree i tried starving to loose weight cause everyone was saying i was fat and it drove me anorexia, depression and i grew a ton of hair. in the end ive had nothing but health problems since.
Oh yeah and i don't think weighing myself like every week is good because i know the weightloss isn't significant so i weigh myself like every 2-3 weeks and even when i lose like 1 or 2kg, i feel so happy because the reality of becoming skinny is actually closer than i thought. I need to lose 7-10kg more to get to my goal weight.
I know right! Someone i know starves and i'm like DON'T STARVE IT DOESN'T WORK! But they're like DUH IT WILL WORK IM NOT EVEN EATING! And i'm like jeez are you going to starve yourself for the rest of your life or just starve for a month and gain 10 kilos after? Thanks for this video! It really helped me. What i do is keep myself full all the time. I just eat cornflakes, Special K or some fruit like grapes and mandarin. Might not be the healthiest option but i've lost 2kilos in a month! Lol
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LosingWeightSolution 9 hours ago
ok starving yourself is NOT good. if your body doesnt get food, it will begin to eat your internal organs. dont tell me im wrong, LOOK IT UP. why do you think people die? if starving lost FAT, people would get fast then be normal. if you starve you will never be normal ever again. if you really want to loose weight, eat MORE. im not talkin sonic and crap, eat good things like fruits and veggies. its not just that its temporary your body literally eats itself if that dont gross u out u got ISSUES
Imisssarahnading 1 week ago
I have a question what do you consider to be a healthy Breakfast(I only have about 5 minutes in the morning too eat) , Lunch ( im at school) and dinner, ( somethings i can ask my Mom too buy insteead of junk food. also what are good, healthy snacks ?
BeautyMia245 2 weeks ago
i like it when your hair is up :)
ThePurelutz 2 weeks ago
I agree that weighing yourself can be misleading but if you are overweight having a target weight can really help keep focus. If someone is in the healthy weight range then I think there is no need =)
LaMortImmortelle 4 weeks ago
@LaMortImmortelle I agree but sometimes I think target weight goals arent very accurate, I think depending on the person it can be too much or too little
MszJackieChu 4 weeks ago
i always agree with not weighing yourself
rubyanime 1 month ago
After watching your video last night on what you eat, I was really motivated to exercise today. I started back on P90X lol :) I really hope that I can keep up with it. I did really well last year until I got the flu and couldn't keep up with it. I really like your videos a lot. I subbed :)
TeraCMusic 1 month ago
This really help me (: thank you <3
mariane556 1 month ago
i like u and i hope ur diet plan works
kalpana966 1 month ago
Even though it's not your field much it absolutely works out and I'd suggest posting more on the subject if you get any additional advice! Not many girls reject diets for healthy eating and that's definitely a right way to go. Thanks and keep it up!
ZosiaSamosiaOo 1 month ago in playlist More videos from MszJackieChu
I think you are one of the very few who actually knows, and makes sense of how to be truly healthy/happy with yourself. I have been noticing the older I get the harder it is to keep weight off, but thanks to you this video has shown that it's all just a matter of lifestyle and small changes to what you eat when you eat :) - nothing drastic! x
RheaKx 1 month ago
your hair looks the best when its up trust me
MimiLovesMJ 1 month ago
STARVING = SLOWER METABOLISM.
laCathiee 1 month ago
you have a very healthy thinking about weight, sport etc.
seriously i completely agree with you!
Baby5510 1 month ago
Oh, btw, forgot to mention my actual weight loss, I went from being 93kg to 75kg in just 4 weeks! But at that time I was swimming every day. I am not sure if it's even healthy to lose weight as quickly as I did. Anyway, I can definitely recommend swimming! I tried running before but because of my weight at that time I got shinsplints which is not something I can recommend! Swimming is safe and effective=)
Linnywoo 1 month ago
When I was around 20 I learned the hard way that my teenager metabulism was no more. But I decided one day that it was time to get rid of it all. I bought high fibre cereal (kellogs allbran without added sugar) and I ate that in the morning and at night before I went to bed. And I drank a lot of white tea (bare in mind, its VERY expensive) which speeds up your metabulism. But I guess what really did it for me was that I started swimming regularly 4-5 times a week =) Start exercising good folks!
Linnywoo 1 month ago
@Linnywoo haha yup, active lifestyle. I used to swim as well :) its great low impact exercise
MszJackieChu 1 month ago 4
haha you say your hair looks bad tied up but I think you are one of the few who looks good no matter how you have your hair ;)
Linnywoo 1 month ago
uhm im not bashing anything because im watching this for help and ill look down at my stomach and im like wow. like a dont starve or anything but i have the eating problem but i try not to and i need to exersise but yeah.
MsOlive456 1 month ago
another thing about starving yourself is that your hair will fall out... I know becauz of my friend, she doesn't do it anymore but she used to.
hungergamesfannumber 1 month ago
@hungergamesfannumber I posted this b4 watching all of the video... you dont gain hair.. you lose it.
hungergamesfannumber 1 month ago
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@MszJackieChu oh my gosh! I can't believe I am addicted to your channel and it's like the first time it has happened! I've watched several vids from bubzbeauty and the likes but I haven't been watching too much from their vids... haha nice job by the way! thanks A LOT!! much love from the Philippines! :D
ijustfellforbyunghee 2 months ago
I also live fountain pop. Just love it! Do you want to go out sometime?
powershop1903 2 months ago
WHat you need is a sloppy cheeseburger. Yum.
powershop1903 2 months ago
who doesn't like water! LOL.
angelface1597 2 months ago
@angelface1597 me- lol!
djoygypsy 1 month ago
The older you get the more you kind of look at foods you normally don't like as a child, xP my diet changed a lot from when I was little too
FruityMochi 2 months ago
i cant do something outdoors so what shall i do to be active i go to the gym but other then that im always sitting and just 3-4 days a week and i always crave cookies i can not skip a day without eating one ps. im not fat im 152cm and 51kg but i need to lose some :P so plz reply
nooah28 2 months ago
How much DO you weigh?
thinsporationful 2 months ago
@thinsporationful NEVER EVER aks a woman about her weight ;-)
CryATear 2 months ago
you talked a bit about water weight in the video, wat is it?
fashionsuicide21 2 months ago
impor-tint
TheJenniferwright 2 months ago 8
how much do you weigh ?
SuperASIANcheese 2 months ago
You are SOOOO pretty!
annalagerstrom 2 months ago
Hi Jackie * how do i call you BTW*
I have some problems with my defecate system.. For normal person i assumed it has to be done at least once for a day,, but for me *its freak* i can to not defecate for 1 week.. Do you ever heard if this problem can make someone's tummy big too?
Your videos give me a lot informations that i needed.. Thanx so much!! (^u^)
GEAJesikaChandra 2 months ago
@GEAJesikaChandra not to be weird...or overly personal haha I would talk to your doctor about IBS/Spastic colon. Im a lot like that too, with it being 8+ days at times. And Yes it does make you very bloated when it gets bad. Unfortunately theres no real cure :/ only things you can do and eat to help make it a bit better
MszJackieChu 2 months ago
@GEAJesikaChandra I admire you being open about what as Mszchu indicated might be IBS. IBS goes both ways and I have the opposite problem. I'd rather it be that i'm constepated, but sometimes I can't stop going, and it doesn't matter what I eat. Oddly I don't lose any weight as one would think.
Never2late4beauty 2 months ago
@GEAJesikaChandra The best way is to eat foods high in fiber, you should definitely try it before you go to the doctor and get medicine which is artificial and makes your organism get used to too much. You can find it in fruit, more in vegetables and a lot in WHOLEGRAIN food like bread, rice, pasta, buckwheat and other groats and most important: oat bran which you can add to your oatmeal (also very good) if you wouldn't eat them alone. Eat such foods 2-5 times a day. MUST work!
ZosiaSamosiaOo 1 month ago in playlist More videos from MszJackieChu
I honestly believe i did everything you said not to do, minus the part about alcohol. Sleep, i will i could sleep 8hrs a day, but I have to go to work :( I only sleep about 4 hours average a week.
AkkiTsuki 3 months ago
@AkkiTsuki poor thing ):
thepweencess 2 months ago
its true if u starve and then gobackto normal youll just be always hungry and youll gain all your weight back!
delo98 3 months ago in playlist Autres vidéos de MszJackieChu
breakfast is my fave meal of the day
MrBiebergirl789 3 months ago
I dont weigh my self often. I weighed myself in June of 2011 and it was at 246 and then i weighed myself in Sep/Oct and it was at 226 ish. I think this is better for mental motivation bacuse time/life goes buy and you just do your thing; be healthy and it's a great booster to know that it works. I only went to the scale because I noticed that I looked different. My neck looked longer, My face smaller. I don't know the back of my own hand anymore.Seriously im alway looking at it. XP
amoangel324 3 months ago
thanks so much! keep going like that ((((:
terranina1 3 months ago
very helpful video! thumbs up for you pretty girl! thanks.. Appreciated much. :)
ellahM21 3 months ago
You seem such a cool girl! Really liked to hang out with u one day : D btw, thnx for all of your vids, it had really helped me :)
MCRXoXoIeroWay 3 months ago
this has nothing to do with the contents of the video but u look fine with your hair up. it actually opens up your face a lot which in your case is a good thing haha just sayin.
jauqesh 3 months ago
i'm sorry, nut how tall are you?
yeawonie 4 months ago
Thank you! This really helped me. I honestly feel really fat sometimes but my friends tell me I'm fine. And a lot of pressure has been put on me. So I wanted to start a diet but obviously that won't do anything.
ratedSasha 4 months ago
@ratedSasha I'm the exact same. It gets so frustrating sometimes, because then it seems like they aren't willing to help.
magicdust4000 3 months ago
i like how your hair looks ;)
eviyaah 4 months ago
My teacher says its the worst to starve or diet as our body has a way to sense that we are not giving it the adequate amount to nutrients, thus they store whatever little amount of food we eat and they actually become fats.
mssunnify223 4 months ago
@mssunnify223 The body will store the fat that is in the food, it does that allways. If you however go into starvation mode, the body gets 20% more efficient in storing these things. Bad if you want to loose weight, the body will now store fat. Secondary, if you starve yourself all kind of things will happen in your body and your energy levels will drop. It is better to cut the bad sources of energy and eat good wholefood carbs, low fat, low protein (80/10/10) and exercise :)
Mekelsior 3 months ago
A beautiful face matches the BEST with a healthy body.
mssunnify223 4 months ago
Hi, I've got a modelling / Singing agency and we're looking for new "recruits". Interested?
katsumagal 4 months ago
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shut cutie and suck my cock
TheGhghghhjhjhj 4 months ago
I don't like drinking water either , but instead of your "drink-tea-instead-method" i put a little bit of lemon/lime juice (always from fresh lemons/limes that i buy in any ordinary grocary store) into the water so it won't have that "watery" taste and It works great for me :)
1995chira 4 months ago
um...you said that you eat 5x a day, but after every what hour?
for ex my cousin eats 3x a day Starting at 7:00am,and then after 5hrs has passed shes eats again...so what do you do?
Laze8ful 4 months ago
THE 1ST THING I DONT GET IS THAT Y DO BOYS ONLY LIKE THIN GIRLS!
amy12345621 4 months ago
your hair looks great! do you have any ideas how many girls out there spend hours to do that messy pony?
janesmile2u 4 months ago
Comment removed
xilueta93 4 months ago
huh...according to the statistics on this vid i am not the average viewer. well, grown male or not your vid helped me.
whispers6667 4 months ago
your hair looks really good up! x
4mday 4 months ago 47
not if u drink vodka ;) 0 calories.
ausparallen 4 months ago
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Recent research shows that 1/3 of people unable to lose weight do to intestinal parasites. Google and read "problems losing weight may be due to intestinal parasites healthmad"
Bobzeedo 4 months ago
Thanks for the tips. Can you make a video on how to stop binge eating? Thanks.
mcnabb91 4 months ago
So like... for me, I tend to eat non stop... like continuously and recently i've decided to cut back on what I eat and just try to eat healthy and control what I consume. But the weird thing is.. after I started eating less, i gained weight even after trying for quite a while. It wasn't like a temporary, eat less thing, I actually stuck with it for a few weeks.So I decided to go back to eating a lot and I got skinnier. Like.... I gained weight.... but I look thinner. Is there something wrong? XD
christianityforlife 4 months ago
This one's easy. Eat more LESS calories food. It'll trick your eyes into thinking it's a lot and make you full.
AnonymousPersonSNE 4 months ago
You truly are a good person :)
MsNekow 4 months ago
did she say 'cock' ..looks ? ??
hellheavenzzz 4 months ago
Awesome points there!! Thanks for sharing..!
CookieBear99 4 months ago
you say the word "important" very funny LOL
punketa32 5 months ago
thank you very much this has helped me alot!! you are actually speaking like what you feel instead of telling us like dont do that or youll get fat and all that dumb stuff so thank you!!:)
kykyluvsyou13 5 months ago
anyone heard about flow solution diet, one of my friends lost 20ibs with it
robbinhood09 5 months ago
I don't weigh myself to determine whether I'm fat or not or if I'm at a goal weight. I use it as a motivation. Since dieting can be a very slow process, it becomes kind of a drag to sit around and wait for results to show. I use the scale's dropping numbers to give me a sense of hope or reassurance that what I'm doing is working. I don't stress when I gaine a pound or two since I interpret it as muscle gain or just normal weight fluctuation and shrug it off. It can help if used correctly :)
sgtank123 5 months ago
p.s.
i just subbed cause u seem so wise and i am intrested in what you say :)
TheKatieSmile 5 months ago
i dont know why i didnt realize that starving and dieting wont help with losing weight. i mean i knew it before i saw your video, but i am 18 now and this idea just came to me 3 months ago.
i had so many times were i just ate 1500kcal a day or told myself not to eat any sweets. how stupid is that? i mean its logical that you cannot stop eating sweets for 4 weeks and lose 10lbs and than going back to normal and keep that new weight. yeah just wanted to say think about what youre doing, people :)
TheKatieSmile 5 months ago
im alot happier when i dont weigh myself...i need alot more sleep tho :P, p.s. i think you look cute with your hair up ^ ^
randompenguinchick9 5 months ago
I really love that you made a video enforcing that fitness should be fun. I completely agree! Bike riding, hiking, sports, dancing... even crossfit and stuff can be made to be really fun. You can workout using a trampoline! You can workout in a childrens' JUNGLE GYM!
If your "workout" is boring and feels like a chore to you, you won't stick to it. So why not find something you like?
whackowitch 5 months ago in playlist More videos from MszJackieChu
I also loved it when you said "you gonna die, you'll die" LOOOOOOL
littlejfilms 5 months ago
I loved how she'd become slightly emotion talking about food =D so cute.
littlejfilms 5 months ago
Wish i had seen that a year before..
LotteFlotteKarotte 5 months ago
You are very sensitive, nice video
wormasd 5 months ago
everything is fir money making
MsDanijan 5 months ago
Thank you for mentioning all the bad side effects that come with anorexia and bulimia. There are many many girls that think losing weight this weight will make them happy or get more attention from guys. But they don't think about the side effects. They may look thin, but who wants to be thin with no teeth and bad skin that comes from not eating. Not cute.
mozangel 5 months ago
you are so nice i just love your videos
thekisskissable 5 months ago
You seem to mention a lot of things that people with eating disorders do, it makes me think that maybe you've suffered with one but you're healthy now?
mollyrosee98 5 months ago
@mollyrosee98 o_O Ive never had an eating disorder
MszJackieChu 5 months ago 31
@MszJackieChu Good, its just you mentioned being a lot skinnier in high school and stuff, so I jumped to conclusions, sorry haha :)
mollyrosee98 5 months ago
wow, this was in my recommended video but the summary is basicly exactly what I do for my diet and in 1 month I lost 18 pounds(I haven't seen the video yet completely) so it works there is no worry about that
vincanthofred 6 months ago
LOL carne asada fries!!! Socal!
mindspectre1 6 months ago
This has been flagged as spam show
Swimming is amazing. And it really does help mantain your weight! I used to eat 2 big dinner plates of salad and 1 big dinner plate of the main course, chicken meat. and i would go to practice everynight and it kept me amazingly skinny. This summer i skipped it and here i am looking for way to burn a little belly fat for the swim season so i can do good:)
ElizabethRocks93 6 months ago
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ElizabethRocks93 6 months ago
Everyone says to eat smaller meals if you want to be healthy. But what do you eat for each small meal? plz answer. thxs :)
amazingirl12311 6 months ago
....if u think u look bad with ur hair down then....u put a video of urself like that on youtube o_O?
newuncertainty 6 months ago
you look good with tie hair :D <3
TasninJinia 6 months ago
Please answer! Thank you for the tips/advice :). But how do you keep going? I mean weight loss is a slow procress for me and I feel like giving up and then I feel worse about myself...
Japansepuppy2481 6 months ago
you look cute in a ponytail! i don't what you are talkin about. :P thanks for the great tips!
cheeseysmile05 6 months ago
Okay so im the type of person who wants to be thin but too lazy, and everyday i say tomorrow ill start my diet/exercising. -_- idk how to fix it.
PeacexLBiebz 6 months ago
@PeacexLBiebz try grabbing a exercise buddy. :) they can push you to get movin. Once you start moving and getting into the habit it gets alot easier. And I think once you start exersising It inspires to eat better. :D
cheeseysmile05 6 months ago
@PeacexLBiebz same, Im like okok, not bad but I wanted to be thinner, but I love snacking and eating!
biodomesan 6 months ago
confidence IS extremely important.. ive seen REALLY big guys that i wanted to date.. just because they felt good about who they were.. confidence rubs off like cheap eyeliner.. ;D
FUNalarm888 6 months ago 2
ThankYou! You really made me come to my senses:) Im Always tired and looking for foods to snack on, And im never motivated i stay indoors on my laptop all day and this makes me want to get active and care more about my health:)
xEllieeCherryx 6 months ago
after watching this video, it made me realize to love myself and not try to impress anyone else by the way i look. Thank you for making such an inspirational video:)
mashaadance 6 months ago
Know what sometimes I watch and think you come off as cranky or sel absorbed and too direct but I think after watching this video I really give you credit for making this. I saw the other first vid and the fact that you felt strong enough about this rather than a fashion or makeup vid you redid this for the concern of helping girls,I respect it. Your real and direct. And sodas bad I dot allow my boyfriend to buy it when we go to the supermarket:) I've done blue print cleanse5day ever heard?
glamrcat 6 months ago
your hair looks really cute up :) x
hayhayfriends 6 months ago
What if i wake up at like 12:00 in the afternoon and breakfast already passed ?
Should i wake up early to have breakfast or just eat lunch when i wake up at 12:00 ?
JKconfuzzled 6 months ago
u look nice in a ponytail!
HR3407 6 months ago
Oh yeah, another question I forgot to ask is.....how many glasses of soda that you allow yourself to drink a day?
spaceanduniverse27 6 months ago
Hey Jackie! I just had another question. I'm losing dress sizes but the jean sizes isn't really going down. I don't understand that! I've changed my way of eating just as you suggested and it REALLY has helped me. I been eating like this for months now. Why am I losing dress sizes but not really pant sizes??? Sorry, about always asking you questions.
spaceanduniverse27 6 months ago
how many hours of sleep is recommended? does it change with everyone? i find that if i sleep too long i feel crappy and lazy but if i sleep a bit less i'm fine, but then obviously if you have too little sleep you feel tired.
thank you so much for this video, it is helping me i am looking to loose weight &have been for a while, i dont want to make a dramatic change so im starting off slowly just by cutting our lollies,soda& takeaway and then slowly change my meals & eating habits :)
LizzBabeey 6 months ago
@LizzBabeey 6-8 is optimal :)
MszJackieChu 6 months ago
I started a diet in April, and I am down 40 lbs but I kinda plateaued. 1 because my work schedule changed and I was working overnight and didnt get up to eat breakfast but I snacked all night :( I havent gained any weight back...But is there a good breakfast food to eat besides grapefruit (im allergic) that is good? And what time is a good time to wake up?
ladyanissina1 6 months ago
So helpful! Very wise and not too harsh! Great tips! :)
bb4jmailbox 6 months ago
SLEEP? im watching this at like 1 in the mornin O.O
naureensd 6 months ago
Thank you! You rock!
MrHatMoustachio 6 months ago
do you marry me?
pYthQn 6 months ago
:( Starving also stunts growth. Dieting when I was 12 lost me the 2 extra inches I could've grown.
angelsmileyface 6 months ago
sorry for alot of posts but I have another question(:--- You said you dont drink soda but you love it. But cant you drink like diet coke or diet sodas?? Because they have like no fat or calories so i drink alot of that. Is diet sodas also bad????
cluo1998 7 months ago
o my gosh..... YOU ARE BEAUTIFUL WITH YOUR HAIR UP!!!!! It shows your beautiful face shape and cheekbones more(:
cluo1998 7 months ago
I stumble upon your videos because I was looking for My Beauty Diary Mask review. Thanks for your wonderful advise. I've been exercising for couple of months but I didn't loose a pound. I was so upset feel really discouraged. But after watching your video, I feel much better because I know I look better and my clothes are looser. What you said is very motivating. And I will stop starving myself. Keep up with your wonderful video!
Also, you are super adorable and pretty~
amytsui121 7 months ago
Question... is green tea good in looseing weight?
salimp01 7 months ago
@salimp01 If youre drinking tea to lose weight and not doing anything else, nope. not at all. Green tea is said to have metabolism boosting effects, but its not like youre going to get some dramatic (or even measurable) weight loss from drinking tea.
MszJackieChu 7 months ago 8
i once had bulemia and anorexia mixed and believe me it's not funny. cramps in your stomach and bad teeth, bad smelling mouth etc...and always this sadness and depressions. starving doesn't make happy!!!
What she tells you guys about is absolutely the correct way! you also don't have to be super skinny to look good. be healthy
also your aura adds a lot to a persons beauty. what makes you a beauty is that you feel good and comfortable in your own body!!!
Mskatyward 7 months ago
im 11 and i weigh 126 i way alot more than people my age so thank u for the tips!!
nightwishlover7 7 months ago
You might laugh at this...but your video just stopped me from becoming an anorexic. Thank you so much.
ZeroVargasm 7 months ago 62
Hello there! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some amazing things about it and my friend lost a ton of weight with it.
brijach21 7 months ago
if it's any consolation i think ur hair looks pretty up! :)
MsCountrymusiclover8 7 months ago
But 45 kg is too much for a 13 years old girl like me!!
SweetCherryTomato 7 months ago
I want to lose my stomach fat!! Lol.. I always dance but my stomach fat just won't go away! Do you have any tips??? I know I'm skinny( cause my friends said so..lol.. I have a princess disease..I adore myself so much hehe)
SweetCherryTomato 7 months ago
You are a majnifacent motivator like i was going through youtube looking on how to be skinny and i came across your video and i was watching it and i thought Wow its this easy and its a daily bases thing just being healty and active.So thank you so much for motivationg me :)
MonsterrForLife 7 months ago
what foods would you recommend for the day?
Oliviaaa456 7 months ago
Im subscribing bc I am upsest with this video!!!also I do makeup videos and am trying to lose weight too
juicyparis1 7 months ago
omg I just noticed something!Chips really dont fill you up but fruit totally does!!:D
juicyparis1 7 months ago
thank u so much 4this video!!!!!!! it has made me more confident now n motivated2 lose weight! n all this advice is very helpful for me:) so thank u very much 4this!
cmarissa70 7 months ago
weaksauce ain't cute
xD
lscyuyu 7 months ago
Hey, i only just discovered you, I subscribed because you are awesome, and give good advice, and heres my question.
How do you get motivated to exercise when you live in a small villiage that has no Gym, and you're an hour away from the closet Gym? I'm 14 and a half and I've been a bit over weight for years and I just want to be skinny again. Beth x
Michaelishous1 7 months ago
@Michaelishous1 try listening to some good music, something which makes you move and do some exercise with friends or family,.
best of luck
ladybird754 7 months ago
omg this video is so inspirational. <3
SellyLovesYou922 8 months ago
You have NO idea how you've just helped me <3 You just reinforced everything I was doing, because I've been eating right and exercising but I got discouraged because I weighed myself.....which I shouldn't have. I'm not gonna stress about it. I'm just gonna eat right and be active. <3
iloverette 8 months ago
what is a water weight?
YurieAplus 8 months ago
Thanks I was 130 pounds and I know that is not that fat but I lost 25 pounds of these steps
TheKillemall8 8 months ago
The video helped thanks but i really have problem. I am a 180 pound 13 year old girl and i know i have WAYYYY to much body fat. Kids make fun of me for it. Don't get me wrong i have muscle but i have to much of a stomach. How do i lose it??? All your things make sense but i just..... Idk but i need your help!!!
bobcatswaggafly 8 months ago
if you're looking fora good substitute for soda get a jumbo size pitcher of cranberry juce then add one part cranberry juice to two parts perrier. It works for me it fools me into thinking im drinking soda but its so much more healthy :P
cupcakeliciousifyXD 8 months ago
@cupcakeliciousifyXD i do that with orange juice :)
MszJackieChu 8 months ago
@MszJackieChu oh hahaha :P
cupcakeliciousifyXD 8 months ago
"Beauty comes in all sizes, not just size 5" (:
MehganLavelle 8 months ago
you look pretty with your hair up what are you talking about..
I look horrible because I'm fat so If I have a small head I look even bigger
JulesGoneLoco 8 months ago
I agree with this video, specially the part were you talk about the breakfast! it's the most important meal of the day and you shouldn't skip it.. and it's important to always have at least 3 meals a day.. :) and the alcohol.. most people don't even know about it.. but it makes you gain sooooooo much wait. i'm naturally skinny and almost always 55kg (1,72cm) and I don't gain weight easily but it's not just the weight, you have to be careful of.. it's high blood pressure and the colestherol etc.
eisfield 8 months ago
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eisfield 8 months ago
if i cant go to the gym do you prefer or recomend certain work outs? im not big im skinney i am just trying to loose a little more fat and tone up but if im changing my lifestyle but i was wondering exactlly what workouts would be good ?:))
mandm254 8 months ago
i like you. you're down to earth. its great! keep it up! Ps. What kind of stuff do you do at the gym? How many times a week/hours do you stay there??
ithinkiminlovewithny 8 months ago
THANK YOU! <3
BubuCheng642 8 months ago
lol "dur dur"
HelloKitty8769 8 months ago
I really love how you approach this sensitive subject with so much compassion and realism :) You're one in a million! I mean, I really love how you're not like: GO WORK OUT 2 HOURS A DAY SEVEN DAYS A WEEK AND EAT ONLY 1200 CALORIES A DAY.
candysuuushi 8 months ago 50
oh and from experience, you lose hair not gain :(
pigsbum53 8 months ago
This has been flagged as spam show
are you korean?
pigsbum53 8 months ago
is eating a midsized meal and sleeping the whole day round a good way to lose weight?
tekken6freak 8 months ago
@tekken6freak no. standing up burns more calories than laying down.
TaylarForeverx 8 months ago
is there such thing as negitive calories? like celery, etc.
TheChristypie 8 months ago
@TheChristypie of course not. negative calories are just a myth. people think that if something has barely any calories, you'll burn more calories eating it. that's not true. just don't be afraid to eat things like celery. they're good for you and have very low cal anyway.
Bkyrobin 8 months ago
@TheIcelover22 of course, because you wont burn the fat off if you just go to bed.
paigee150 8 months ago
i agree i tried starving to loose weight cause everyone was saying i was fat and it drove me anorexia, depression and i grew a ton of hair. in the end ive had nothing but health problems since.
PEOPLE DONT DO IT!!!!
kyrakamoji 8 months ago
again thanx
(\_/)
(*.*)
cdobersteify 8 months ago
weaksauce ain't cute lol
afanning14 8 months ago
thnks
pHoToGRaPhEyLuV 8 months ago
starving for long periods of time can increase the risk of osteoperosis. and that's really painful ..
PennyDoll 8 months ago
Oh yeah and i don't think weighing myself like every week is good because i know the weightloss isn't significant so i weigh myself like every 2-3 weeks and even when i lose like 1 or 2kg, i feel so happy because the reality of becoming skinny is actually closer than i thought. I need to lose 7-10kg more to get to my goal weight.
parkranger487 8 months ago
I know right! Someone i know starves and i'm like DON'T STARVE IT DOESN'T WORK! But they're like DUH IT WILL WORK IM NOT EVEN EATING! And i'm like jeez are you going to starve yourself for the rest of your life or just starve for a month and gain 10 kilos after? Thanks for this video! It really helped me. What i do is keep myself full all the time. I just eat cornflakes, Special K or some fruit like grapes and mandarin. Might not be the healthiest option but i've lost 2kilos in a month! Lol
parkranger487 8 months ago
Eat breakfast like a king, lunch like a prince, and dinner like a pauper :)
malcominthemid 8 months ago 3