"Spring" Into Summer: Getting Happy, Healthy, and Fit!

[MusicGirl6462]

@booboobean24 that's actually really underweight. I don't know the exact healthy weight range for 5'7, but I am only a few inches taller and 150 pounds is the healthy weight for my height. So, it looks like you're burning off absolutely everything you eat when you're working out so I'd really suggest to start eating a lot more because being that underweight Is a real health risk

[77jesusislord]

a few things !!!!???? lol i wish i would hav seen this vid at the beginning or middle of summer or sumthin cuz summer is almost over !!!!!

[booboobean24]

hay ommmmm I'm 5'7 and I weigh 83 lbs do u think that's bad? I eat and I stay active well I'm in the circus so I work out 50 hours a week so............ please tell me what u think! thank you!

[sandlotgal]

I mean below average as in just fine, and just right. Thats a perfect weight for that height, seriously look it up

[sandlotgal]

@ramoneschick83. R u kidding?! Thats below average! Go look it up on google. ( i get bored easy )

[1998malvina]

i dont eat breakfast

[kawsydaisy]

Aw youre so adorable! Thanks for the tips :).

[fuchsiaification]

If you're vegetarian, I definitely recommend checking out Boca products. They have amazing soy patties and "chicken".

[741pandalover]

@fuchsiaification / If you are someone who eats those EVERYDAY, those are worse for you than having ice cream for breakfast! If you are a vegetarian then sit down and eat some veggies or an apple, or even a salad.It's ok if you have those like1 a week, but not every day.While you're eating, savor the meal for 15 minutes.It takes about 15 min.for your body to feel full.If you don't eat only those then good for you! ~Love, another Laura. :)

[fuchsiaification]

@741pandalover I recently learned that Boca is owned by Kraft, a brand I don't trust at all, so I'm trying to find better options and look in to making my own. (:

[cheerluverjonas]

Inspired me to get up and go run with my dog

[ramoneschick83]

And I also wanted to mention, I honestly don't think any healthy minded person would want to be 5'8" and 90 or 100 lbs. That's actually a deadly weight for that height for most people! This isn't a hater comment, but I've dealt with an eating disorder for a while now and I just wanted to point out how sickly that would be.

[ramoneschick83]

If you're losing weight, you may not be eating enough /: You're already veryyy thin!

[avivelevovii]

I always watch what I eat.

Sorry, I just had to say it. I love you Laura! This was really helpful!

[brookieluvsya2]

I love that you talk about moderation instead of eating only healthy foods all day everyday whats life if you can't eat chocolate!

[lovecharlotterusse]

U r my favorite guru I like how u don't try and act all goody two shoes i.e "I'm gonna look damn good in that suit" haha love ya laura

[lampshade403]

You look so creepy in your thumbnails, just sayin'.

[janathelamb3]

Gummy vitamins or anything gummy is made out of gelatin which is made out of animal hooves. Kinda weird

[MOCHAFRAPP33]

wow i actually got up when u told me too and ran with my doggyy poo

[jojojuly101]

i wish i was motivated to go running by myself! ;(

[CutiePet99]

i have tried those lil' critters vitamins. they do have good things in them for you, but not enough. i got three colds from them because they didn't have enough vitamin D. i eat Target brand vitamins, and they work even better! they taste yummy too. but thanks so much for the tips!(:

[katcee13]

have you got any meal ideas?

im doing the six healthy small meals a day thing so i can get abit more healthy before my prom x

[Delightsxo]

Thanks for the advice, it helped a lot & you look soo pretty, like always <3 xo

[tulips545]

Great video and advice! I love your makeup too!

[mariana4gymnastics]

you’re AWESOME! :D

[Juicybabyy26]

u look like a personal trainer at my gym...like exactly like her!!

[BornThisWayBeauty]

i don't think vegetarians eat eggs either...since they are technically a "meat" kinda thing..lol

[MusicFreak7771]

@BornThisWayBeauty actually. if your "Vegetarian" you don't eat meat. If your a "Vegan", then you don't eat meat and animal products.

[xOTHisLove]

@BornThisWayBeauty that's a vegan :p

[yesenia6993]

amazing!!! u've helped me on my diet :) thanks!

[xMusicLove1]

i eat vitamins everyday! but nice tips! loveu<3

[xMusicLove1]

i am fit, so i dont need this xD haha

[happybunnay]

this is a really great motivation :) 

[michelleifcation]

I take a lot of those Viactiv things too, my doctor actually recommended them to me! I love the chocolate ones, they taste like Tootsie rolls!

[lrkluvvy]

do you recomend drinking a lot of v8?

[xoxoxojessica]

awsome

[UrbanAdore]

love this! you should try organic foods!

check out my beauty channel too !

[SerioMann]

your tips are amazing because this is pretty much how i've lost over 35 pounds :D and still going <3

[xxbeckyxx91]

really good video :) good tips

[ClassicGlamDoll]

I just came from a run ... I wanna loose 10 kg... I wann loose at least half of that by next weekend.

[spoty123abc123abc]

how old are you?

[ahmazing123456789]

i didnt know you cursed

[melbby92]

wow, guess everyone missed her disclaimer in the beginning. Lay off people. I loved this video & it definitely helped to motivate me to become happier & healthier :]

[AndreaJeanForever]

"Put on your bathing suite and go play in the sprinklers" hahaha <3 madee my dayy (:

[everyonewish]

why splured on a piece if it does fit you, it only would make you feel bad it you dont fit it

[princessbarbiecheer]

... look stupid and whatnot, but honestly, it's well worth it and you'll look forward to that time in the morning where you just sit back and eat your breakfast :) and it'll make a huge difference in your energy levels in the morning !

[princessbarbiecheer]

@shirleycomedy actually, the 20% and 80% are absolutely right ! :)

and another trick for on-the-go people ... I always would wake up too late to have time to make/eat breakfast before I'd have to run out the door. so now what I do is I prepare my breakfast at night and pack it as part of my lunch (make your own lunch, it's so much better than eating at the cafeteria or the restaurant near your school/workplace). so then when I get to school, I eat my breakfast in class. you might be afraid to

[shirleycomedy]

the 20% and 80% is wrong sorry the are 50-50.

i love your videos i just wanted you to know :)

[calijenny1997]

I loved the "dont just sit on youtube, go outside!" That really hit me. Thanks! <333

[rawratyourfacex2]

I'm sorry but I couldn't keep watching after I saw the vitamin supplements. It's been proven time and time again that vitamin supplements are a waste of money because most of it gets excreted by your excretory system because manufacturers pack way too much of the nutrients into the daily tablets. Plus, most of the supplements cannot be absorbed without being taken in conjunction with other nutrients. The best way to receive nutrients that you need is FRUITS and VEGGYS. And yes, I'm saying lay o

[REEADYSETGO]

add me & get this app! It's amazing :) Keeping track of your daily intakes

myfitnesspal

& search reeadysetgo

[symmetricalastic]

I love those viactiv chews; they are delectable!

[beautyrush55]

calcium supplements are proven to not be too great for you, causing an increase in heart problem risks, almonds, broccoli and beans are good ways of naturally getting calcium without dairy (lactose) though :)

[oliviagrace157]

Hahaha I use those gummy bear vitamans too! :) They are so good.

[StephyxBabyMakeup]

I'm a vegan so i dont eat any animal products (meat, dairy, honey) yeahhh and i kind of love it. i feel healthier and it's actually really easy. i wish i could work out more but ive been banned from physical activity for the past 2 weeks since i have a concussion =( well i have a question. i cannot run for my life. i can do sprinting but i cannot run long distance. advice?

[olivianovakk]

how do you get more motivated to exercise?

[pinkrose838]

AHAHAHA! i eat those gummyvites too every morning! LOL :)

[coochicoo1]

It's not 20-80 for food and exercise, it's 50-50.

Losing weight/staying fit depends equally on both exercise AND food.

Nuts and legumes are also a HUGE source of protein.

I'm majoring in nutrition right now.

[MsGlitznGlam33]

can u do a getting fit series!!! ?

[jenniferOlynn]

Whoaa, a lot of people must have suggested "Spring into Summer" for a video name, I sent that one too! ahhaa

Thanks for making the video Laura! I've set my summer goals, and it was nice to hear your imput too!

Best advice ever, if your school offers a Food Science credit.. TAKE IT! It is all about the science of food, not just making it like it family studies or something. It is so interesting, and you learn so much about the food you eat and how to eat better and healthier.

[msflip247]

hahaaa i use those gummy vitamins too(:

[fballcheerleader09]

i love those gummy vitamins :) i have the princess version

[briannaxolee]

Im very thin, but I still like to eat healthy. It's so hard around the holidays and birthdays. I just got made two cakes because my birthday was yesterday.. not helping :/

[TischasiZzta24]

I love the way you talk... can't explain it haha probably sounds weird but I really like it :)

[princessitalia100]

@xeverygirlx what sports do you play? I mean, I know you play golf but do you play any others? :) :) :)

[xLexiJohnsonx]

Thanks so much for making this Laura! (: It was really helpful!

[MrMeatDaZorrolicious]

YOU ARE SO HELPFUL I LOVE YOU!

IGNORE HATERS's COMMENTS :)

[sukanyaification]

love you..nice vid!!

[PurpleMoonCharm]

I agree with the overexercise. Im

[vivaglamjulie]

how can i like become happy? and smile? it's hard......

[Marmeladenweibchen]

The best thing one can do is eating natural products without preservatives and other chemicals (and beware of things that advert with "extra vitamins"!). Fresh, uncooked fruits and vegtetables, best organic. Whole grain bread and cereals, for sweet taste use honey, its healthier. :) Great video, should give some people a "kick"! :)

[SuperMakeupattitude]

ur hair looks bgetter curly!!gives it volume and its different!:)

[airazd]

thanks for the advice/tips! really helpful and motivating. it's weird for me to say i'm twenty and you've just made my day! thanks(:

[Summerheat94]

You look great in this video! You look young and fresh :) (Not that you usually look old and dirty in your videos, but you get me! Hahaha!)

[Winsabiiii]

you look too beautiful

[Heathurrrxx]

Absolutely ignore the hate and negativity! "Let them keep talking, they are just making you famous." Pathetic people who have no lives but to spread hate sitting behind their keyboards. Keep doing what you're doing girl<3

[cheezecaakes]

i was eating pork ribs while i was watching this. i can't believe i continued eating throughout this video. *dead* :|

[abbad891]

I really wish I didn't eat that chicken quesadilla from Taco Bell now.

Thanks for the video Laura! I'm totally motivated now...like for real's. :)

[hiimkatiee]

WAIT GUYS, A GOOD WAY TO GET OUTSIDE IS TO WASH YOUR CAR. EVEN IF ITS NOT DIRTY DO IT. you'll score big brownie points too with who evers car it is.

[hiimkatiee]

THANK YOU SO MUCH FOR THIS VIDEO!!

[09smartcookie]

You really have no Idea how much you Just helped me. I've been struggling with weight loss for awhile now. And I'm going to do it now because I want too! Not because of my mom or dr or because of boys! Allyson is losing weight for Allyson!!!! There is a maxi dress I want and I think I'm going to buy it 2 sizes to small and I'm gonna look dang good in it! Thanks love:) Xoxo Allyson -3

[hiimkatiee]

@09smartcookie work that maxi dress girl! hahah!

[JSJ032]

Great job, thanks. Your makeup is beautiful, natural and glowing

[MyGirlyGirl0019]

to loose weight you can take garlic pills and mix in 1 glass of water 1tsp of apple cider vinager and than just take the garlic pills and drink the whole glass of water that helps you loose the water you keep in your hips, legs and arms just 1 time a day and try not to eat too much salt! :)

[MyGirlyGirl0019]

hahaha that works! i allways buy my jeans 1 or 2 size smaller so i can loose weight! :D

[iamsoninja13]

oh my gosh i have the lil critter gummy vites.. i just had some ten minutes ago :D

[AllisonZhaoLe]

See I wish I could eat breakfast but whenever I try to eat something that early in the morning I get sick.

[kitkat23katie]

ii used to have bad stomach aches and back aches and since i started drinking a lot of water and stopped drinking soda and box juices it got so much better! i havent drak either for almost 8 months and i feel awesome. i never want to drnk soda and box juices again lol

[sammeysosa132]

@kitkat23katie me too! when i quit drinking soda, i noticed my skin was never dry, i had more energy, and my stomach aches all stopped! yaaay water!

[lovexlaine]

hahahah! "im gonna fit in that bikini in 3 months..& im gonna look damn good!" hahah love you laura!

[GreenEyedGirl54]

they actually make adult gummy multi vitamins so you get the actual amount of nutrients you need. i take the gummy ones becuase regular vitamons actually hurt my stomach but the gummy ones are fine!

[beautyrush66]

omg, this helped soooo much ! thank you (:

[beautyrush66]

what "mini meals" should we have? (:

[MyGirlyGirl0019]

@beautyrush66 apple, bananas, carrots, salads, energy bars.... you can mix banans with honey cut it into pieces and thats DELICIOUS! :)

[mebestephanie94]

This was helpful! Thnx :) btw where can I get the gummy vitamins??? love all the tips

[guinealand840]

Thx for the tips!

[christinne123]

where did you get the calcium caramel things? :p i dont drink milk or eat alot of dairy products so i dont get alot of calcium either :/

[abigailkristina]

How tall are you?

[167emstar]

breakfast, lunch, dinner, snack in between breakfast and lunch, and another between lunch and dinner, and no eating 2 hours before bed...that way you dont starve yourself

[BriannaaGracee]

portion control.

[v0lL3yb4llTALL]

monoUNsaturated

[jenora234]

this topic was great!

[nelliejeandavis]

WOW everyone leave her alone, she made this video for people who wanted to see it, if you dont like or dont like what shes saying dont watch it. No need to say all these mean comments.

[CarlyBabe1092]

this is an excellent video with some great tips!

[lalahbear]

peanut butter is one of the worst fatty filled things that you can eat.

[twilightVAajlover]

@lalahbear

actually peanut butter is one of the healthiest thing you can eat if you get the right brand. and nuts are naturally high in fat but its good fat your body needs to be healthy it wont make you fat. just so you know

[lalahbear]

@twilightVAajlover okay! thank you for telling me !! :)

[foreverryoung07]

you are supposed to eat those vitamins with dinner or another meal! just letting you know I don't want you to get sick

[Lauuura2442]

i love your makeup! :)

are you wearing any eyeshadow?

[xeverygirlx]

@iluvasher Wow... that was not necessary. And to answer your question, I do play sports.

[ColorMyWorldPink13]

@xeverygirlx i can't believe they would comment that. if they don't like your videos then don't watch and comment. Love you Laura<3

[GabbehSezHii]

@xeverygirlx Laura, don't reply to hate comments, thats not fair to your subbies who leave you tons of nice comments and dont get replies, if your gonna reply to anyone reply to the ones who are polite, not the rude bitches (:

[TheCalendarfish]

@GabbehSezHii YER YER YER! 

[Cinnamontastic]

@xeverygirlx wow, i find it kinda annoying and unfair that you never reply to our nice comments and, most of all, questions. but you answer to rude comments...

[COURTANAYsayshey]

@iluvasher lol you're an idiot

[ColorMyWorldPink13]

@iluvasher was that honestly necessary. If anything your the bitch. I cant believe you just said that! If you dont like her videos stop watching insted of hating. It's people like you in this world that make people commit sucide.

[LorindaOlson]

@iluvasher why are you such a rude person? and i bet that cheese burger was good considering your probably a fat ass and cant live with out them!

[beautygal0812]

@LorindaOlson ahaha agrreeed(:

[beautygal0812]

@iluvasher wait.. she sed nothin at all that would offend u , at all.? the only bitchh here is u.

[MissKaarli]

@iluvasher Wow bitch

[utubeloverfan]

@iluvasher WOWW all bullshit aside, you need 2 go get a life & stop hating on people CUZ CLEARLY you have nothing better 2 do .... o & FYI I LOVED THIS VIDEO & obviously laura can care less bout ur comment ;)

[hiimkatiee]

@iluvasher haha youre going to get a lot of hate right about now

[dreadfulasanemu]

@iluvasher I'm sorry you have such a poor image of yourself that you feel the need to puke after you eat a cheeseburger, that's sad, you should talk to someone about that

[geoizme123]

@iluvasher You're the bitch. This video wasn't necessarily for everyone, just for those that WANT these tips. Some people don't actually know how to limit their eating and have a hard time losing weight. I'm sure this video did help alot of people, it definetly helped me, and the real question is: why the hell did you comment on this video? You're an idiot.

[xkweendilemmax]

@iluvasher Did you not hear the bit where Laura said 'you can pretty much each what you want' providing you get the nutritious stuff too?

[betytellez]

@iluvasher lol wtf?

[Sofie9311]

@iluvasher Seriously, something must be very wrong in your life.. and even then you shouldnt let that go out over ANYONE else.. You have no right talking to someone like that! You REALLY made me angry right now.. :@

[peeka1218]

@iluvasher HAHAHAHA WOOOOOOW. U ARE A PRETTY STUPID BITCH ARENT YA???? HAHA FUCK OFF CHICKA ;)

[janathelamb3]

@iluvasher Did she say that you can't eat cheeseburgers?

[strawberryfudge123]

Your hair and makeup in this is absolutely gorgeous! I like it because its not over the top. But you always look gorgeous Laura :)

[MissBliss961]

A good way to get in shape is to join a school or recreational sports team. It's alot more fun than working out by yourself, and you stay committed :)

[ariri]

thums up for me! :D last year i lost 40pounds. i gained back aroun 10pounds so im doing my best to lose it before it get warm here! :D

[Juicybabyy26]

@ariri nice job :D

[xRjenn]

Would soymilk have like the same amount of calcium regular milk does? Cause i dont really like milk but i love soymilk :P

[MyGirlyGirl0019]

@xRjenn soymilk is good as well but if you don't like milk you can try to add a little of honey or try 3 dyas in a row to drink a glass of milk in the mornings and you'll start to like it! :)

[stronginunity]

i love the baby step advice because I am in anatomy class right now, and this is definitely true because it even says the cardiovascular system(the heart) becomes even stronger through a baby step diet! so def do that ppl! thanks laura<3!

[laughingcircles]

I really like your hair!!!<3

[emswee]

i'm a vegetarian and i eat tofu for my protein most days

[xxayshiaxx]

I am 5'2 1/2 I weight 103 lbs.

I find myself always skipping breakfast and I don't every get hungry because I drink like 3 Liters of water everyday.

When i do eat breakfast- I find myself getting hungry so fast and when I do eat. my stomach bloats so quickly and i feel undigested.

Whats should I do?

[bubblestar003]

@xxayshiaxx You should have Carnation Instant Breakfast! If you don't know what it is, it's a powder that you mix into a cup of milk (skim, whole, soy, any kind) and it gives you nutrients to start off your morning:)

[vanessawestcott]

I don't like eggs, I think it's like eating a chickens period!

[doglova123]

This is so motivating to me. thanks for this!

[lalalauraluxo]

i really like your hair like this loooora! it makes you look so soft and springy and i dunno i just really like it (:

[tukktaasa]

man i had cake for lunch... i'm just terrible lol. thanks for this video. i really need to start eating healthy.

[GuineaPigSecretsUK]

gosh i need to join u :)

[GreenGlitterGirl1]

Its over 90 here! lol:)

[iiheartcrucky]

its 97 were i live im pretty sure its hot enough. (: ahah

[iiheartcrucky]

"and im gonna lokk damn good!"

ahaha! i lovve youu

[Daniizle]

Thanks so much for this. Please make others :D

[2015mohrlilya]

I EAT THOSE VITAMINS.

we're coolll.

[theheathergirl1795]

@KatandLilly i wish i was as tiny as you!

[13jonas1brotherfan13]

I WAS ABOUT TO GRAB THE BEN AND JERRYS WHEN THIS POPPED UP IN MY SUB BOX.

....i love you.

[lucy249207]

for some people, it is about losing weight. for some, that is the healthiest thing for them. telling people they should just try to be fit is great for some, but for girls who are actually overweight and need to lose weight for their health, that's terrible advice.

[BooksAndRaspberries]

you should wear your hair like this more often =)

I saw this video, and waited until now to watch it so I could watch it right before I run so I wouldn't give up. SO YAY

[beautyinsanexoxo14]

Ah, I love your videos ! Your seriously one of my biggest inspirations to make videos. And your so gorgeous, this video was very helpful !

[abbycat000]

PEOPLE, SHE MADE IT CLEAR THAT SHE'S NOT A PROFESSIONAL. IT'S NICE OF HER TO ACTUALLY BE SHARING A FEW TIPS. YOU CAN TAKE THEM OR NOT. DON'T WATCH THE VIDEO THEN IF YOU'RE JUST GOING TO BE HATING. WHAT'S IT TO YOU?? IF YOU HATERS OUT THERE ARE SO "PROFESSIONAL" AND SEEM TO KNOW EVERYTHING, GO DO YOUR OWN DIET OR REGIME. WHY BE HERE AND SHOOTING OUT YOUR VENOM?!

THANKS FOR YOU VIDEOS, LAURA. THEY TRULY ARE HELPFUL AND ACTUALLY APPRECIATED.

[Moniqueeebeee]

Im so impressed with this video and i love that you clarified that its ot about being stick thin its about being healthy, i love your videos and this one has a great message :)

[loopygirl716]

just a bit of advice healthy diet is a balanced diet, a little good fat is part of eating healthy

[YaddiBabee]

@makeuplovesjune its ok lol yea it might but i have lost 40-50 lbs but this time around i cant manage to get back to that, and idk if stress plays a part but senior year gets at me reall bad! but i am avoinding my old eating habits.

[mysubscriptionsk]

ps..i was so tempted to turn off the video when you said turn it off...i should go outside for a bike ride :S

[nicolegrl19]

nail polish collection ?

[BellesBeauty16]

you must be pretty fit considering im 5'3" and way 114...

[mysubscriptionsk]

I Wish I would have eaten breakfast this year but i rarely did...

if you are in university make the trip to meal hall (or whereever you eat) and get breakfast...cause i sure didnt and i think thats the reason a gained the fat i did cause i didnt gain much weight like almost nothing i just got a bit chubbier...so eat breakfast and walk around campus just to get some excercise ! :))

[LVdreamer96]

I've dealt with anorexia for 2 years, now I'm current in recovery. This is inspiring. Thank you. <3

[gwynneio]

Okay, pausing this video. Going outside. It's beautiful!

[gwynneio]

It's all about lean protein!

Just a word about the vegetarian thing, don't forget about things like greens and tofu! You can get protein from tofu and calcium from both! Yay. :)

[marieconcord]

This Inspired Me. I'm Going To Try Harder Now.

Thanks. (: