Metroflex Gym

[LiesTheTruth]

Fucking badass gym!!! I'm jealous

[Benchking3002]

Great vid and great gym. Gotta say I am a little jealous! Live in the NE, but would love to get in here some time. And as far as all the haters comments, they can go to hell. I like how inclusive Brian keeps Metroflex. EVERYONE is an equal once they walk thru those gym doors! Ignorance and arrogance do not belong in a true hardcore gym...

[IceVikingDeathGrip]

LOL, Great gym (without a single doubt, want to be clear on that), but if you multiplied your so-called "hardcore" by 10 fold you still wouldn't even be on the same planet as Westside! ROFl, nice try though!

[lifeshort]

"all this booshit goin' on, n' shit"

Fucking nigger talk is ridiculous

[knine110]

@lifeshort ohhhhh I get it. You're going to comment until I respond to your ignorant ass. Ok so are you now pleased? Seeing as how you have made comments 3 different times on 3 different days. Apparently you have quite the crush on this "nigger" lol

[lifeshort]

@knine110 Why do you talk all that silly shit though...? Could you not just speak plain English?

[yuvrajdiwan123]

fuckkkkkkkkkk i wish i could train here

[jmctavishiii]

that gym looks really nice compared to mine... really really nice hahahah.

[lifeshort]

Why can't negros just talk plain English? Like feeling the need to add '"n shit" to the end of every sentence

[Wolfhaysom]

whats the location of this gym ?

[Wolfhaysom]

@lifeshort You mad bro ?

[singhisking531]

What's the name of the song?

[bigonumber72]

wish there was one of these in the SF Bay Area

[KH132]

i guess only big bad ass guys train there? all the gravity woow man xD ghetto gym

[devilmaggot44]

They should have a device installed onto the door so when it opens for you to enter, you hear a "YEAH BUDDY!" and when it opens when for you leave, you hear "LIGHT WEIGHT BABY!"

[lifeshort]

@devilmaggot44 Don't be fucking stupid

[september340]

That place is cool went there with uncle

[VCWProductions1]

i have training at Metroflex on my bucketlist

[JeeYaoKuneDo]

Bench for dumbbells... I want! 

[ZenMaster93]

why cant our pussy gym be like this

[monster24kb]

you guys always play rap at the gym. kills the mood!

[Lhpdasul]

hey i'm brasilian ^;^ excelent gym with total suport for begines and pro athletas. and music playn in the gym is fantastic maan

[SpinDoctor91]

it's not WHERE you train but how HARD and the WAY you train that truely matters.

[taylor891able]

This is what a gym is supposed to look like

[gmanthebeast1]

this guys an idot

[AVPionut44USCM]

METROFLEX GYM HARCORE

THIS GYM IS THAT WHERE COMES TO TRAIN RONNIE COLEMAN AND BRANCH WARREN

[roberto347]

Hardcore gym? hahah you serious? I know a few big bodybuilders train here like ROnnie coleman and kai green but a hard core gym wouldnt have idiots leaving all their weight left around the floor and still on bars resting on the benches!

[Duhello88]

@roberto347 HA ok do me a favor buddy. How bout you get off your ass and GO there, train with brian dobson, and then you can tell me it's not hardcore!

[zack6158]

looking forward to working out at metro-flex!

[roberto347]

hardcore gym?> Maybe for south central LA. place is a dump!

[AdamasCZ]

I will walk to the metroflex gym, arlington. I will see Ronnie Coleman at legpress. I will ask him ''Can I train with you today?'' and his answer ''YEAH BUDDY''

haha thats my dream...im not from the USA, but I hope i will train here one time

[angel11811]

this is like the golds of the present

[TnTBLACK95]

Was in there last weekend, visiting from OK. Loud, dirty, and hardcore. I LOVE IT. It looked clean in this video. lol No one bothered anyone else, heavy metal blairing(i had headphones on and could still hear it), pictures and motivational phrases plaster the walls. Really cool to check it out. My favorite thing was the hay bails and target for shooting your bow outside. SWEET

[wrestlerclint69]

as long as your serious about working out and dont bullshit around when your lifting they dont give a fuck how big you are(tc83)

[tomcornwall83]

Are relative newbies welcome?

[mardito34]

Wow! Two thoughts.... 1) Clutter 2) Cant hate it until you try it. Looks super hardcore. Love the loud music. As long as there is room to operate.... Hoping to get to TX soon... will definitely make my way over.

[almav1979]

Cool gym. But seriously....how many people can train in there at once? 20? 30 max?

[dietaryfiber15]

funny because no one would know what a metro flex was if ronnie wasnt an 8 time mr olympia.

[Agent7141]

There is a great Metroflex Gym in Plano, TX too.

[bigtrevor10]

going there in february to train with ronnie

[Colehusker]

@bigtrevor10 so did u train with him?

[BulldogsRule12]

Gym is great....but this guy is a douche.

[leonsam12]

damn i hope i get in a workout there next week when i go to see cowboys and falcons play at d new stadium

[JoeCJK]

What a run down place!!! Man I feel scared of being cut in the middle of a workout by those rusty-ass weights and getting tetanus or something.

[bobxoo]

lol ur such a little girl

[dolphusbanks]

Yeah your soft little hands will get cut. And your chapstick will evaporate from the high temp in there. You puss

[iamshalomguy]

theres another in plano now those fitness assholes are trying to start a chain like planet fitness but nothing will ever come close to brian dobson and the original metroflex

[yashespatel]

but i honestly doubt any of the tools you see at those commercial fitness centers are gonna flock to metroflex, as it's a gym only known by people who are truly in tune with the sport of bodybuilding

[OLDYOUTH]

if they had this in austin then I think it would be the best city in Texas.

[ColemanCutler20]

the best gym on world

[awazha]

man that squat rack is kind of iconic ..

[awazha]

This place is hard core.

[ThaTonganMeyerLansky]

I trained there just last week. No other place like it. Fucc every other place!!!

[mike584]

I so wish there was a gym like that where I live.

[pellepellecorps]

is this the only metroflex in tx?

[justynnr]

There's one in Plano now as well

[mindgods]

wow wish that was my place

[downwithutube]

INsane! That's it right there!

[HurstLB10]

Love this place, as a college football player i trained there in high school to get where i am today. Thanks to Brian, Josh, and rodney.

[zhasni]

i would like to go here but Im thousands and thousands kilometers far away .

[neilbrown100]

it looks a right shithole, but its where legends are made, you don't need chrome everywhere, just the raw iron!

[knine110]

thats exactly right my friend. If you walk thru those doors you came to TRAIN......not look at chicks and walk around being cute but get BRUTAL

[hellstone77]

Rap fucks it up

[knine110]

And you have the option to NEVER go, Just FYI. I am almost positive that they will NOT miss you, lol.

[tyrepikke]

@hellstone77 yeah put on some heavy metal

[HouseofPainIronwear8]

@tyrepikke they do most of the time. especially when branch comes in. best motivation lifting in the same gym as him

[pljeeper]

Man I miss this place! I joined in 1988 while in college under the UTA student rate. I now know every AC/DC lyric and still bench over 400lbs as a 42 year old as a result. God Bless Brian, Tim, Ronnie and the others that motivated me at the time.

[vetteman1955]

I heard Metroflex is expanding - new gym opening in Plano this January. Brian is working with the owner to make sure it keeps the same Metroflex feel. Can't wait!!

[deadliftk1ng]

Yes, I train at the one in plano. Its awesome too. A work in progress still. but very hardcore feel.

[BigTurd]

That dumbbell bench is awesome!

[ThePunisherXXXXL]

I Love Metroflex Gym !!!!!!!

This Hardcore is the number ONE!!

[pinaea]

hey bro,, thanks for the tour...this gym is the sh*&....tonka.

[geetarhero21]

ive lifted here its amazing

[noesis121]

If the movie Rocky III were about weight lifting rather than boxing, this would be the gym that Rocky would train at to prepare for the rematch with Clubber Lang.

[BigMbot]

Then he wouldnt be fighting clubber lang if it was a movie about weightlifting.

[Onlytakes1]

now this is a gym :)

[dadupdadup]

it doesn't have air conditioning its a garage, one side of it is completely open, very motivating place

[malloy1344]

Amazing Gym....damnit i wish I live in TX

[BigBob2204]

woouuw..whats the name of the song? i like the music in that gym...gangstershit:D

[knine110]

Thats Jay-Z....Dig a Hole

[masakra333]

I agree

[knine110]

its utterly amazing how many tough guys come out on the internet. Basically what I am saying is if you don't like the vid then keep steppin'. Or do a grand favor and get your loot up, fly to TX and make your own video.

[ArnoldisMyNigga]

one question. metroflex is not hardcore until i know they dont have air conditioning. I HATE GYMS WITH AIR CONDITIONING.

[stecarrera05]

shut up with ur "yo's" and "this is how we do it fools" crap.

GREAT GYM THOUGH!!!!!

[knine110]

well how about you go down there and make your own video. Fool

[scondore]

Dude from the first time I saw ronnies vid I have ALWAYS wanted to train there unfortunately I live on the other side of the country east coast, but hopefully I can get out there and train there someday. I never see a dumbbell bench, thats genius.

[mattboy23]

I thought the gym was much larger.

[knine110]

its actually larger than it looks in the video. There is however ALOT of equipment.

[chrisfullofsteel]

best gym in the world

[TyJim]

I'm totally buying a franchise

[eddyspider]

why is it empty?

[knine110]

It was mid day and most folks were probably at work

[geetarhero21]

this is the best gym u will ever train in

my friend brought me hear and i cant train newhere else now

[krisnash25]

just like everyone else said i like the bench for dumbells, i workout in a basement gym with no partner and it's a bitch to bench heavy with dumbbells. you gyms have a great gym going on and are very lucky to have access to it, i wish i have access to something like it.

[TallThompsonuk]

love iot! thye jus nead air con!

[sedatceyhun]

veryyyy nice gym everyHARDCORE bodybuilder DREAM!!

[aminoacids13]

I wanna train in this hardcore gym :)

[vwqjp]

i'm gonna workout there some years from now!

[ChrisXMetal]

Agreed with Galami, that bench for dumbells is wicked! I'm not huge or anything but the gym alone would be motivation alone to train like a champion!

[ed30valley]

I lifted down there last weekend. Best place ever!!

Nicest guys there too. Lets us work out for free and gave us free pre-workout drinks. Got to meet Jay Moore and "Q" Quincy Taylor.

[mattboy23]

Really, damn, I was just curious, I kno that ronnie does this whole weekend thing, Did u happen to do that?

[galami]

A bench for dumbells, that's sick...

I really appreciate this video, thanks bro.

I'd love to train there (I live in Hamburg, Germany).

Can you show us the parking lot, where Ronnie and other athletes like Branch or Jay do lunges?

Thank you.

[MKBB01]

thx. great.

[KaRnAcK]

awesome man!