How to Track Calories Carbs Proteins Fats

[digit432]

UR THE WRONG WAY ROUND!!!!!!!

[RichyRoo832]

Y U VIDEOS SO ADDICTIVE ლ(ಠ益ಠლ)

[Goatbaggage]

1:23 is hilarious

[lrgman1313]

what are the mystical things floating around there vids all the time

[godofmetal16]

u guys described my dad spot on lmao even with the diabetes part

[uqbauqba]

I cant even concentrate on school work, as soon as a new video is uploaded, i end up hours watching all their videos. :D

[weiwei6969]

aye aye ...AYE!

[ericuk]

there's an app on iphone "myfitnesspal" ... it's free and you can log all your calories/macros. I've been on it for a couple of weeks and I can see why I'm a skinny mofo (not hitting those calories) :)

[PJmuscleworkouts]

I wish i knew 37 year old's like you guys..

[miguel111093]

They are dead on when it comes to counting macros. I can now just estimate how many proteins,carbs,and fats each one of my meals has. also calories but dont get to obssesed about counting calories cause it can drive a person crazy.

[empie6617]

Anyone laugh at y'all as much as y'all laugh at y'all? 

[MrGeassR2]

aye-aye-AYYE!! This dude wants to build some muscle lmfao

[MrGeassR2]

You guys are the funniest MOTHERFUCKERS ON YOUTUBE!

[trollin4n00bs]

Lmao. My dad has diabetes...

[MrGeassR2]

@trollin4n00bs lmao MINE TOO

[hassan3o7]

25 hours in a day haha

[bdhenderson]

If you have an android or iphone/ipod touch, you can download my fitness pal. you scan the upc label, it adds it to your total for the day, and you can see how much calories and macronutrients you had. they even have nutritional info on restaurant food.

[Athrun000]

Nutrition and rest is 95% of the game...!

Training is 5%...

But those 5% that is the hardest part...!!

[nake89]

@Athrun000 How did you measure that?

[mrsloth7]

Shut the fuck up!!! lol 0:12

[ZHAOFEIXIANG]

Or you can just buy a kitchen scale, weigh your food and use fitday.com

[readyfowhateva1]

thanks guys!

[007007007892]

amazing video...

[TheManOfRash]

HELP HIM OUT MAN! HE'S COOL PEOPLE

oh man i laughed so hard

[xDontStandInTheFirex]

You guys are really pretty.

[size123]

Thanks for the link twins! Been searching my fuken eyes out for a site like this.

[JosiahSCooper]

Keith has some demons he has to overcome.

[74castle]

lol... love you guys man

[bernie81000]

Kevin has a pimple by his ear hahaha. This video helped a lot though. Thanks!

[KaeruthePaladin]

I used to look at the nutrition label on everything, now I can get by on estimates it just takes a little practice.

There needs to be a machine kind of like a barcode scanner that bodybuilders can just swipe their foods over throughout the day and it will tell when you have reached X amount of calories proteins etc. Would make life easier

[A4ANT]

@KaeruthePaladin

Sniff snifff... grin... grunt left right forward forward circular sniff, circular sniff (COMBO !!!)

Thx for that comment, i searched .. & found MY FITNESS PAL (Compatible with IPHONE etc) & includes a barcode scanner

But hey its only my advise, you dont have to believe me.. & you can follow all the other sheeple on the planet

You know.... YOU CAN DO WHATEVER DA FUCKKKKKKKKK... YOU WANNA DO

[shark1806]

why first minute of every their video got 564912x ''HEY MAN''

[Invisiblekyd]

hahaha you guys are fucking hilarious

[BodyofanAngel]

there was a flying orb at 1:14 is either that or it could have been a dust particle refelcting of the lens but then again it disappeard and appeared in front of keith,,,

[npm619]

how many calories if i eat me sum sugar walls??

[boby6]

you can get a calories counter app on your phone that has lots of brand names. Just type calorie counter in

[buuuugs]

Wheres the mushroom tip top comment?

[tomconjalka]

lmao..

[LulzRoyce]

theyre starting to get so close to the camera that it seems like a motivational huddle during a football game lol

[clearasil11]

I don't take this shit too seriously to count a fuck. I just eat more than I ate a while ago and ignore most unhealthy shit

[harrycox4]

Loving that reverb on the ending FUCK

[hailtwinmusclewrkout]

gona make u a betrr .. ??? hahahaaa ...

[smackydoodle17]

90% of you who watch these videos don't have a clue what these guys are telling you because the comments are full of "they used to be on opposite sides" or "are they in another room" or "is that a ghost". In this case, don't do whatever the fuck you wanna do, listen to the damned advice!

[MustangDriver36]

You guys are funny as shit but I'm just wondering do you both of you ever just want to kick eachothers ass? Cause I would pay to see that shit for real!

[cyclonepowda94]

"no wonder dis son of a bitch got diabetes"-loooooll

[ketilc]

I'm taking those BCAAs and I'm gaining all kiiiiinds of muscle!

[Youngdre4mz]

that ''FUCK'' hurts my damn ears mannn...

[DanReborn]

Fuck that shit i never count my calories. The other day i had a 1400 calorie lunch haha

[turdrhinofiend]

awww kevin trying to be the bad one at the begining :3

[mr1slow]

I use a pocket book I can take everywhere that has the nutritional stuff.

[MrYippykayay]

my fitness pal is better cos u can record and track all your foods plus it has branded items

[jameelw123]

What's up everybody * looks left, looks right, moves forward * LMAAAO

[Dakdizzy]

"KAY-SEE-EEN" 

[Geo7077]

2:46. haha look at that sentence completion. crazy ass twins

[SuperChrisfitz]

@NOVELTY098 PLEASE be a female

[TxStroke23]

Nutrition is 50% of the battle..wait what? Yeah it's like fuckin 99.9% of the battle lmfao

[nipples7703]

Nice ear pimple hahaha

[alexdude19]

Yes man I do lookin to build some muscle :)

[charlesitaster1]

Ya crack me up

[MOTat18]

Hey twins, earlier last month I started using a calorie counting app of the recommendation of the LeanBodyLifestyle channel. It's MyFitnessPal for iPhone and Android. It allows you to add what you eat, or even scan a bar code if you want. You can track carbs, calories, etc., through that as well.

[MrDillonjensen]

@MOTat18 I use the same thing haha works great

[TdotVICE]

Wussup guys can you give some examples of vegetarian muscle building foods. i like my meat but do to religious reasons i cant eat meat certain days. Also guys can you talk about the estrogenic affects of soy and other things that may have a similar affect on your body, Thanks guys for keeping bodybuilding real and natural

[afterth0ughts]

@TdotVICE you cant eat meat and you wanna get big? lol just give up. soy and vegetable protein aint gon build any muscle. There is no replacement for animal meat dawg

[TdotVICE]

@afterth0ughts its only sundays and tuesdays and if my momma sees me eating or preparing meat at home, she's gonna snap. I dont wanna rely on junk food or processed foods outside the home to cover for these couple days so i want something with a good enough protein fix.

[TdotVICE]

Also i wanna learn about soy and if it can give me man titties cuz i heard it has an estrogenix affect on your body, i think this is something that alot od people dont know and the twins should discuss it and bring it to the bodybuilding community. Personally tofu and soy milk taste like shyt

[afterth0ughts]

@TdotVICE lol yes they already made a vid on it and they did confirm soy gives yo man tittties.. stop drinking that soy milk and eating that tofu if you dont wanna be a woman

[thechosenone125]

omfg kevin kills me every video

[PEREZCHOOCH]

I never guess I use MYFITNESSPAL App cause it's easy to use when your on the go you can download the app for Blackberry Apple & Android devices also if your smart phone has a camera you can scan your barcode of any food out there and it'll pull it up for you and add it where you want it Breakfast Lunch Dinner or Snacks or you could just do all of that on their website MyFitnessPal and it's free to use!!

[MohammeddKhan]

You guys should do a video on how to meausre meat

[koviniskaciukas]

This video is so fuckin true. Just don't forget to get food scales because it really helps to figure out serving sizes. I was tracking cals for 2 months every single day and after that you just need a glimpse at the food and you can guess what's in it.

[tinpandawg]

great intro goddamn i luv the hodge twins!

[800adam008]

649 videos and ive seen every one

[shurdawg]

lmfao, when i click the nutritiondata link it shows me the nutrition info for black eyed peas. that mutation shit

[jimmyfloyhaselbain]

0:19 hahahahah

[b1ggEdd1e]

damn at 1:15 is freeeeky

[Ampnasty529]

Can you guyz do a video about the amount of times a day a person should poop? Cuz I poop like 6 times a day, will that affect my muscle gains.

[fagaaaa]

"Hes cool...einchi? Einchi?"

[didondio]

thanks !

[AntonSlizzardhands]

The way he said STFU @ 0:12 made me LOL

[2legacy]

"aint che? AINT CHE?" lmaoooo farmers

[VersionRecords]

"Hey.. HEY!" Hahahahah

[romeroldn]

bring back "at da end a da day........" !! lets start a petition

[screech005]

Kevin take your left hand put it over your right shoulder an slap the hell out of the bitch gone rite in hie mushroom tip !!

[luisfilipecaldeira]

yes keith..the day as 24hours.. -.- ^^

[muji2k6]

you guys always looking fresh

[itzthatsway]

im cool peeps=]

[thefknCASTLE]

I can barely fuckin' hear you guys, without the use of a headset.

[RonnyRamirezMusic]

just want you to know im about to build some rock hard muscle right now

[grayandgray]

I like to use livestrong's "myplate", (google it) makes tracking/.totalling easy and they've loaded pretty well everything you might eat, even most branded products.

[haha1yeeyee1sobate]

How old are they

[SuspectD3vice]

@haha1yeeyee1sobate they are both 37 years old

[Xiph0s55]

Is it just me or...? I went to the website and put in Jasmine Rice and it came up with nothing.

[liiqweed]

GOOD MAN KEVIN !!! :)!

[GamesPlayer1]

thanks for the link :)

[SkyIineGTR]

should i watch porn before i go hit the gym to boost my testosterone?

[PNUTSHUFFLEZ323]

@SkyIineGTR Watch it after! Stroke the Mushroom Tip and watch Porn post workout! :)

[provostg]

@SkyIineGTR a good tip is mire at hot chicks a little bit, just a quick look before a set then think about how you'd like to lay them some pipe (try not to get too excited) = natural testosterone spike Just make sure your looking around at everybody not just staring at a girl

[floorfila8]

@SkyIineGTR mustrubate but don´t cum^^

[jahhhhhh123]

@SkyIineGTR hahah this is funny, but it ACTUALLY makes sense??

[PullTheTricker]

@SkyIineGTR

Wtf you really would have energy other then wanting to go to sleep?

[steveOo0o]

@SkyIineGTR I have done this twice this past week. With jack3d lol O_O

[DeadTelevision]

@SkyIineGTR it works

[DeadTelevision]

Anyone see the ghost at 1:13 ish?

[mmacl4ncy]

@DeadTelevision its calld dust

[DeadTelevision]

@mmacl4ncy no, its a ghost

[mmacl4ncy]

@DeadTelevision come at me bro???

[DeadTelevision]

@mmacl4ncy dude bro bra

[kane123369]

@DeadTelevision THATS A FUCKING LIGHT YOU RETARD REFLECTING OF THE WINDOW

[DeadTelevision]

@kane123369 lolUMAD?

[blueleaf1717]

@DeadTelevision haha UFO on the hodgetwins wall!

[lddichi88]

@DeadTelevision

it just wants to learn how to build rock hard muscle.

[ThePredator1911]

@DeadTelevision smallest ghost ive ever seen, that thing build NO muscle :D

[mmacl4ncy]

@ThePredator1911 its jimmy struthers client

[Senchy85]

@DeadTelevision damnnnnnnnnnnnnnnnnnnnnnnnn scary SHITTTTTTTTTTTTTTT

[silverhalo22]

@SkyIineGTR If you have a phone with internet, watch porn in the gym

[kaboom413]

@SkyIineGTR Someone needs to seriously answer this!!!

[poolie626]

@SkyIineGTR it's better to do it the night before

[sube3]

@SkyIineGTR no lol dont do it, i tried it and dropped 20% of my weights

[keshav0312]

i miss the good old days. where's the emotion mayneeee

[thefknCASTLE]

@keshav0312 In your butt-hole.

[oeoahah22]

Dear Hodgetwins, whats your take on eating cereals? even the "healthy" kinds of cereals; with lowfat milk?

[MrTrustafox]

@oeoahah22 yeah Twins do a video on cereals

[TheWizardTobe]

@oeoahah22

When you see the high number of carbs in cereal, keep in mind the grams of carbs.

[IHACKER316]

@oeoahah22 i think i remember them saying they eat oatmeal but i could be wrong 

[antoshahorosha]

@oeoahah22 buckwheat beybey

[0ddzZz]

@oeoahah22 The shredded wheat ones with no added sugar or salt are my favorite.

[2014PimpDaddy]

@oeoahah22 tbh i eat kashi cereal with 9grams of protein for 1 serving... its actually really healthy:)

[MOTat18]

@2014PimpDaddy Yeah, but Kashi cereal tastes like ass. Any other suggestions?

[2014PimpDaddy]

@MOTat18 Well it depends on what one you were getting... mine has a lot of taste to it:) i like it better than cherrios

[TheSundayDelight]

@oeoahah22 oatmeal is the way to go!

[Bankhiet]

use myfitnesspal

[jinunit]

myfitnesspal is another good site to count your macros.

[rampagetapout]

Kevin u forgot to say "bring it home"

[muscleman677]

5th

[deandrewish]

@muscleman677 FAIL

[RoadKill712]

4th, i deserve crackers. thank you

[deandrewish]

@RoadKill712 FAIL

[fatty1190]

oh shit. Hodge made another vid. Time to put my mushroom tip away and watch it

[whythisway]

sup errrrbody?

[handingloveable]

what do you cats think of strengthcamp yo elliot and all his BULLSHIT

[kevinmejia13]

wooo