EXERCISES FOR ALL SEASONS: CMC 37 Posture Tai Chi Form

[steveuke]

Interesting, I can do the same just by closing my eyes but, I don't. Let us see this as an "exercise" but not regular practice. In regular practice; don't close your eyes, don't do the form to music and do not shuffle your feet and bounce your chi around...Clear your mind and be the moment (not - be in the moment). Drop your chi - Pump thru your feet and Turn your core more than this. Root. If you need to THINK - think of an opponent or martial apps. Do it in your mind without moving. Good job!