6 Pack Ab Workout to Reduce Stomach Fat

[Michel0555]

This is the biggest mistake in the world of fitness. (The title)

Ab exercises won't make you lose fat and neither make for visible abs.

The guy in guinness book of records who holds the record for situps/crunches has no visible abs.

To get visible abs you simply need to have a low fat percentage. Nothing else.

The guy in the blue shirt isn't incredibly strong or anything.

He has visible abs just by being skinny.

[ILoveMyselfSamChris]

What happens if we have fat over our six pack. What if you want it really fast too? And How much do you recocmend people aged 11-14 should do? I really appreciate your help. Thanks Vince. I made this account just for u too!

[ILoveMyselfSamChris]

What happens if we have fat over our six pack. What if you want it really fast too? And How much do you recocmend people aged 11-14 should do? I really appreciate your help. Thanks Vince.

[boshhe]

This is a perfect workout for me! Going to do this everyday ! Thanks so much

[VinceDelMonte]

@boshhe You're welcome! Try it out and let me know how it goes.

[ThunderGod24]

@VinceDelMonte i do side and regular planks, side lifts, and broomsticks about every morning and night about 5 times a week and i have done your workout to change my routine every couple of days. my question is should i do them all together, just choose one routine, or try to combine them together to not make my body use to the same work outs everyday?

[boshhe]

@VinceDelMonte Weighed 50 before I started this 4 weeks ago.. Now weigh 48, Great workout :D.

[FatLossEbookFREE]

Hi!!!!!!!! I have a free fat loss ebook on my channel and would like to know if you could possibly share it? Great job on your vid we all appreciate you info. Thanks if you do this for me :) best regards Sammy

[ECBC1890]

Keep up the great work, Vince!

[raki1911]

V-shape is called Adonis Belt. Please google it so can you see what I'm talkin about.

Those are the 2 lines coming down near lower abs!

[datsyukdeke1]

Hey Vince quick question.I'm a slim guy, 6'0" 160lbs. (Originally 130)

I have a 4 pack, and am trying to figure out how to bring out my lower abs so I can complete the pack. However everything I read always points out that abs are covered by body fat, but I obviously don't have much fat on me. Would doing weighted lower ab exercises bring them out? Or am I looking at this all the wrong way.

Also I've been taking gold standard whey and cell-mass creatine. Any input would be greatly appreciated.

[Gogetaguk]

I don't have abs yet, but I can see them coming and they seem to look uneven and strange.. should I bother training them if I think they're going to look ugly?

[studmuffin3264]

Vince if I may just say, you have a beautiful wife

[veganrexia]

I suppose you mean curl your toes downwards?

[rishibasss]

an 8-pack is genetically determined? Not everyone has that 8 or 6 pack right?

[TheKillakeno]

@rishibasss Everybody has 6 abdominal muscles, but some bodybuilders work their lower abs so much that it LOOKS like they have an 8-pack. Of course with an extremely low amount of body fat.

[travisolsonfitness]

The king of fitness! Keep on rockin new information and lessons our way!

[mfleming98]

Are you supposed to do the circuit set one after the other in quick succession, or can you space out the time for each individual circuit?  Which way would be better?

[1JORDANAS]

That girl in Blue damn.... WOW!

[studmuffin3264]

@1JORDANAS thats his wife, lucky basterd

[emericaordie15]

ab exercises just build the ab muscles under the fat

[raki1911]

How to get V-shaped abs?

[VinceDelMonte]

@raki1911 What are "v shaped" abs?!?!

[sohaib785]

@VinceDelMonte i think what they mean is to get that diamond shaped body and abs

[hMoguh]

@VinceDelMonte obliques

[adityajuneja7]

@VinceDelMonte adonis belt

[skullkiller123]

Im sorry vince i didnt watch the entire video so this could be a sarcastic tital but theres no such thing as a 6 minute ab workout, its a marketing scheme for 'fat' idiots. My ab workout contains 24 minutes of work outs, although you already no this as a proffesional body builder 6 minutes isnt enough time to get the heart rate going along with working the muscles till the point of failure. Not trolling just stating a fact.

[darkboy456]

@skullkiller123

Try a rowing machine concept2 it is in various gyms across the world,see if your muscles will work after 6 minutes

[skullkiller123]

@darkboy456 Try my 25 min work out posted on bodybuildingfourms . c0m then tell me a rowing machine is the way to go, ill message you the link.

[darkboy456]

@skullkiller123

You have clearly never tried rowing on a rowing machine..

[hotmaledotcom88]

@darkboy456 lol skullkiller123 should do a 2k and see if that gets his heart rate up

[darkboy456]

@hotmaledotcom88

Exacly lol

[VinceDelMonte]

@skullkiller123 Hey buddy. You're right. This is a 6 minute circuit if done 1x. If you do it 4x, it'll be 24 minutes just like yours. This was EXPLAINED in the video. I guess you missed it bc you didn't watch it.

[skullkiller123]

@VinceDelMonte Im sorry but my question was misunderstood, The tital is missleading for idiots that belive you can get a work out done in 6 minutes for 6 pack abs that was my point, also the 6 thumbs up didnt read my post just read yours, ive seen alot of youtubes with body builders and the ones that post miss leading titals get negative response or if lucky get a bunch of views making the maker of the video alot of money at somone elses expense.

[commando25101]

girl in the blue vest had an epic arse!

[06livefast]

@commando25101 that's his wife dumbass haha

[finefilth]

great video and tips!! posted to fb

[MultiMrParkour]

Hey, Vince. How does ab exercises can burn stomach fat? I thought, explosive/cardio exercises does that.

[VinceDelMonte]

@MultiMrParkour Not "one thing" burns fat - Losing fat is like putting together a 1000 piece puzzle. This ab workout is just one piece of the puzzle.