Learn how to do the splits part 2 of 2 Split Flexibility training

[mhart9055]

I find this hard to masterbait off to

[eliiniite007]

THANK YOU so much ! Im attending MMA and BJJ classes in my town but we dont get as much stretchin exercises as i would like to, so this is givin me great opporunity to learn on my own time ! Thanks !!!

[H3ArTLeSsJeRk]

@themongolboxer I don't have a problem with him asking for support, he's not forcing me to buy anything, and advertising his family's restaurant is something a good kid does to support his family. as far as selling equipment at a discount on his site, its good business.. he's not asking for handouts he's making his service available. he does mention paypal donations are available, but its not like you have to to see these vids. thumbs up freddie

[themongolboxer]

I have been teaching traditional Chinese Kung fu for over fifteen years and never charged any one, knowledge is free, neither have i asked others to support my family. If this is the "modern" way then good luck to you.

[GinjisSun]

Hi. I train karate and dance alot, for a very long time i have been very flexible naturally and have had no problem doing high kicks or splits etc etc.

Then suddenly a few weeks ago the outer parts of my thighs hurt alot and blocks me from doing wide movements.

I feel i can go way deeper but this problem prevents my from doing so. Do you have any idea why this happens?

[internetmaster1]

@fusionnano12 i wish i could be that young when i started , i'm gonna be 17 ,i started with 16 and i still can't do the splits. training hard everyday...congratulations....­ was that fast for you ?

[elfofdeath1]

is it important you can do the exercise at 2:25 first? or can i go for split right away. I can grab my big toe and if i bend my head to me knee is feel servere pain in my upper muscles on the backside of leg.

[dancingninjalett]

Gd job with this video You should make a dvd

[mimifan011]

He must know how to fuck!!!

[deltadirect]

You are a very good instructor :)

[princesskitty31]

U helped so MUCH

[paperboy3677]

i learned how to do a split in 2 weeks that was alot of pain those days

[aivarasban]

it worked alot thank you

[PleiadesStar]

you're naturaly flexible i've been trying to the splits for 3 years and i still can't do it but i'll try this program.

[lboi20491]

This is much harder than it looks, just guna have to be patient .... fyi only learning this so i can slap my smelly feet in peoples faces lol :)

[CrazyClownsV21]

Thank you that helped me lots. Now im going to do those strectches every day. and im yound so if i stretch every morining and night i will be able o do a split

[CerenSahin12]

Hello excuse me but I can only do what you did at 1:47. That's as low as I can go. But how can I bring my legs all the way down to the floor? It really really hurts!

[david19957]

@CerenSahin12 lucky you , i wish i was that far from the floor, (im really up). i used to do splits when i was a kid but now i cant

[basmah2000]

i cant do it



[Moongazerr]

@basmah2000 You can do it! Just try to do it. If he can do it then we can do it. :)

Nothing fails if you don't stop trying.

[basmah2000]

he is wrong at 2:57

[cammywoods]

THis is so painful :P

[xtyanmira]

@LuanViolinist274 you should ease your way into the middle splits, like doing warm ups and lighter stretches before you do the middle splits :D

[kodyloveseden]

My legs shake when I do these stretchers, anyone know why?

[roboticification]

@kodyloveseden that's normal, it's your muscles reacting against the resistance, the resistance is because your muscles arent used to that position hence naturally they are pushing to go back to a more natural position, by holding the position you are then having to resist that. Basically you're not quite flexible enough for that position so the leg shake is your muscles trying to stabilise in that position. As long as you're not in pain, keep doing it and as you get flexible this will reduce.

[jamnito323]

This is quite Different Because Hes Doing Yoga Poses As Well As Streching And Kung Foo Streches As Well...???

Whats Up With That...???

[temperbad]

Awesome video man

[lawrenceholmes]

i love you man you disove more vews than that i do taekondo fanks and may i ask you are you chines or thiland

[BruceLeetheman]

How long does it take to be flexible ?

[DenniSTurB]

your videos are very informative.. very nice.. appreciate all of your tutorials.. Thank You Sifu.

[Alexis60549]

I APRECIATE YOUR TIME TO TEACH US US THIS EXERCISE......THANK YOU, VERY GOOD VIDEO ^^

[joealtair3000]

i just started using ur stretch routine

during some exercises i get quite a lot of pain

and once the pain subsides my legs feel limp and wiggly like gello

is this normal

[iaadotlk1]

Outstanding flexibility

[anitadolliii]

MASTER LEE

[ovaltinepr]

DEAM DUDE UR AMAIZING BRO! IM EX-GYMNASTS AND THIS IS AWESOME MEN TANXKS FOR THE VIDEO!!!

[TVLiamo]

dude u r a legend. Your philosophy reminds me of Bruce Lee's. And i hv jst finished his book .. keep it up

[AlexnicholasBlakely]

been stretching for about 4 years and i realise we have basically the same flexibility programme. but you are a very good and thorough instructor. i will buy your book.

[FreddiesModernKungFu]

@AlexnicholasBlakely Thank you for the support. We should all end up getting close to the same flexibility program b/c my goal is to stretch every single muscle group in the body, and if we all do that, then we will all be stretching relatively the same b/c we all have similar bodies.

[TheBookArchive]

@FreddiesModernKungFu very basic, but very easy to miss. good point fred.

[shanaktwisted]

MASTER LEE tell me if i had pain should i keep going or stop, and i realy want to know if i work hard how much time i need to do the split... thanks for answering

[FreddiesModernKungFu]

@shanaktwisted It depends on the pain, if it is severe, stop. If it is light, then slowly push yourself to progress. I really don't know how long it will take, there are too many variables, it really depends on your efforts and where you body is at this moment.

[sylvial1985]

Do you have any ideas how sexy you are in that pose? Bounce on my butt please

[sylvial1985]

Do you have any ideas how sexy you are in that pose? I need to get underneath you

[Radz117]

Freddie, you start up some sorta class where you live.

[FreddiesModernKungFu]

@Radz117 I am trying to, can you attend? LOL. It's diffcult to market locally.

[Radz117]

@FreddiesModernKungFu I would if I didn't live in England lol. When are you charging for your videos?

[FybaeFlicks]

@FreddiesModernKungFu Are you in NY? If so, I'm in.

[FreddiesModernKungFu]

@newjoints23 As long as it does not hurt a lot it is normal, eventually it will go away with a lot of stretching