The Best Lower Back Exercises

[lori25hu]

he look like Bluto ;)) the bad guy from Popeye =)) when he breathing

[TIGERwayz]

Never seen someone so out of breath (and sweating) over basic exercise demos...breathing is absolutely essential to your training technique.

[Scott4pres81]

He looks like pop eye, without the forearms when he holds his breath

[Nightbird]

I love this guys ketchup! =)

[HipHopWorldStar]

good workout

BAAAAAAAAAAAAAAAAAAAAAAAAAAD breathing

[LastComedy]

breath brother breath

[rektomz]

Well it doesnt matter if he anit breathing right!! honestly how could you put negative comments on his form when clearly he must be doing something right in order to get that shape!!! SO FUCK OFF HATERS!!

Keep it u VINCE

[TheYaom]

@rektomz who cares about his shape??? if he's "teaching" people how to exercise without showing them how to properly breath, then he should not be then teaching !!

[bubbydaw]

who cares of he's breathing right. He's hot. lol

[brillante077]

I go to gym regularly. .. Always looking for new ways to improve .,. I really think intergrating a few of those techniques u showed wil benefiet me . Thanks

[weeeeed808]

he has to finish his work-outs everytime, just walk us through macho asshole.

[gyo3200]

if you watch closely he is breathing. i dont know why everyone has to negetaviley comment on these videos all the time. if you dont like him don't watch it. i personally really like Vince delmonte, and lee hayward. they are the only trainers i acutally enjoy learning from online.

anwyays, just thought id say that

[caudillm1979]

What the hell are you holding your breath for? You should be exhaling at full load. Clownshoe

[devilsrain729]

I almost had a stroke just watching this dude....and stop using the finger quotes, you look like a moron

[DJfoenyxx]

HA, no wonder he starts panting so easily, im 16 and i know that proper breathing is key to a good beneficial workout

[Ahmedmajed88]

ur nipples r hard.. no homo

[Bertao7galo]

precisa fazer essa carra de puta....???

[h0llythegreat]

i wish he would take his shirt off..

[cordelia135]

where the hell did this dude get his certification from? he has no idea what he is doing. he is going to give someone a stroke by teaching people to exercise like that. That is the worst breathing technique I have ever seen even on a beginner. someone could seriously injure themself listening to this dumbass

[kieganB]

what a gym bro. way to over develop dem pecs~

[MrCribbss]

may the forze be with you

[Enstrangle]

You exhale as you're EXERTING force - not after.

[koolinturn]

"Make you strong as a bear" made me lol. Its just, I never hear that phrase.

[kurbanovich]

omg.they so jealous of u.

there are nothing wrong with u breathing.

[A7Xshredster]

fuck everyone stop complaining about his breathing he made th video to show the workouts, I know how to breathe so i dont care how he breathes i just want new workouts. fuckin people are such complainers about stupid shit.

[SilvrDragon52]

@A7Xshredster

More like: fucking people are such complainers about necessary fundamental shit. Because they should be. The fact that this dude is out of breath the entire video says something about how well he exercises, and since breathing is an integral and inseparable part of any exercise, it should be done correctly.

[A7Xshredster]

@SilvrDragon52 does the fucking video say "how to breathe when working out"?

NO it doesnt dumbass so shut the fuck up and stop being such a little bitch. not saying breathing isnt important, im just saying it's not the point of this video and people should go look up a breathing vid if they're so confused about how to fucking breathe which isnt hard to figure out.

[ninetails009]

@A7Xshredster LOL

[ninetails009]

@SilvrDragon52 well... his body is awesome

[Igotgas24]

breathhh u lil bitchhhhhhhh assssss

[flouflis1a]

loser!!!!

[Jimmyp6255]

LOL

[08Stella]

God!! He is breathing the other way... and he is holding back his breath!!! You do these excersices and you mess up your back for life!!!!!! Careful!

[Aphiosz]

Lol man you suck....

Learn to teach the basics like Breath before u teach exercises.

Moron...

[TrickzAsker]

he's gonna have a heart attack

[Flames817]

i know nothing bout exercising and even i realized his breathing was wrong

[shivamsuryavanshi]

what is your height?

[gammypage]

h ttp://w ww.youtube.c om/watch ?v=Qke N_fkXrdE

[DuckHeadlolz]

cheers for the video man, some new exercises for me.

[ACPM74]

Not very good core exercises dude, poor tech and way to much overload into your lower lumbar disc's, that's just a recipe for a prolapse...

[britishmysterylover1]

My darling , since the beginning of the video you look exausted and your breath is short , you're not doing enough cardio .

[tamaaaaaaaaaa]

blood pressure goes up when you don't breathe dammit!

[lway2col]

breathe! dang!

[Razyelgore]

guess its cold in there

[susheel02]

You're supposed to exhale when you exert and inhale when you are going back to your resting position. Please teach correct breathing...

[kaji86]

1:40, the letter x ey... sir that is an italicized I

[XxROBERTSONx]

lol i done that farmers walk at the army but we used the big oil canisters called cherry cans they weghed 25kg each and we had to carry 2 for 30 meters and turn around and do this 6 times without dropping them i only felt it in my shoulders

[TheDarkmanwarrior]

look at his nipples!!!!!!!!

[TommysCAT]

@TheDarkmanwarrior wtf?¿?¿ just look at the video. fag

[luigifla]

Thanks for your help. You're great, not to mention, sexy!

[18Revo]

I wish he would take off his shirt so we could actually see his abs in use. It always helps to see the muscle work, so others know what it's supposed to look like when they do it. Maybe it's just me, but I'm a visual person.

[notyouraveragemathia]

he looks like a dinosaurus

[gonzophd99]

popeye

[vivalamelody]

@marlayoutourist HAHAHHAHHAHAHAHA blowfish!

[INDIEJOL]

But He is exhaling and inhaling quite loudly.

[marlayoutourist]

sup blowfish

[ultimatedbz100]

why do you keep talking about working the core is its low back exercises?

[tomicuros]

breath lol

[wubs23]

in side planche, why do you go up and down instead of holding?

Is there a reason for that?

[swordfishjon]

Lmao 1;32

[MrSheung]

All I can say nice workout but the dude is an amature cause he don't know when to inhale and exhale just learn the workout and breath opposite to what he does in here. lol

[beeutewfull]

I know, i was like damn.. arent you soppousto breath correctly?? haha Jesus Lord.

[lonerebel1]

Side bench Makes a Lot Of Sense and Look Like It Would Get You Great Results. Nicely Done For The alternative L/A Planks.

But Seriously Vince, Fix Your Breathing.

[red102222]

omg breath properly... dont hold it in when your working out god youll kill your self..

[iAMcooooooool]

Ok mom.

[DefJamGamer]

You don't enhale and exhale right. That's wrong.

[gsy971]

WTF is "enhale"? That's wrong

[penry1969]

@gsy971

I think he meant to say "ixhale"

[justtryandlive]

Yeah, this guys breathing pattern is ridiculous

[sky911019]

i have s line like a girl does this workout help me to get rid of it??

[REBEL2100x]

@sky911019

honestly, have you done any exercises with heavy weights?

[sky911019]

yeah i started lifting weights about 3 months ago but i still have girl- looking waist

[REBEL2100x]

@sky911019

Oh ok. If you started lifting heavy weights at first sets, then it means that you changed your muscle structure. it takes time/dedication. eventually you'll see results. just keep doing what you are doing :)

[BLACKvLABEL]

me2 wtf i worked out for like 1 years now almost 2 and i still have that its pissing me off

[wollymann]

@sky911019 DEADLIFTS WILL HELP WITH THAT!

[ramtinking]

that shirt is too tight for you bro... get about 5 sizes bigger next time... nobody wants to see that shit

[sooperlightupthing]

Lmao XD...

[allanvangundy2]

dude pam anderson called, she said she wants her chest back

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks

[JLGARCIAII]

Core work is sorely underrepresented.  Thanks to Vince for posting.

[bootnreboot]

this is messed up!

he is not teaching proper breathing at all.

Never hold your breath at full load of the exercise!!

Always exhale at full load of every exercise!  Your blood pressure is spiking at every exertion when you hold your breath! Good way to get a stroke dude!

[battlekhat]

@bootnreboot that's not all the way true. if you know anything about strength training. you must inhale and force the air out between the tounge and teeth making a hiss sound to keep your core muscles tight. the time it takes to do this will not cause a stroke. although, holding the breath should be avoided if you have hypertension. Breathing for most fitness enthusiasts is wrong anyway. Look into qi gong. this way of breathing i have found to be ideal for all sports.

[pinkmushrooms1]

@battlekhat it is true!! in the fitness industry holding your breath is known as the valsalva maneuver. it means holding your breath to enable yourself to lift a heavier weight. soo not only is it dangerous your not staying true to yourself, ha

[sujithjohn12]

@bootnreboot  You're right.. the breathing is wrong !! Nice variations though.

[troyoexplorer]

@bootnreboot yeah im agree with you, You have to enhale and release, but he takes the oxygen but remains full with all that preasure could damage the brain i guess... I read something about that... Im not pro in Gymnastics but Im a tennis player... yo have to know hao to breath on the strokes... could be the same...

[danimal245]

@bootnreboot Yup!! It's called the Valsava manuever, not a good thing to do, EVER when exercising!

[massusm25]

thanks man ....

[MajorMikeDavid]

Also, one other thing, holding your breath cuts the circulation of oxygen to your brain, which is the main reason why most people get lighted headed is because their not exhaling and inhaling. Breathing allows for oxygen to get to you brain and throughout your body which will help prevent dizziness. But dizziness can also be caused by other things though, not just holding your breath.

[MajorMikeDavid]

Very helpful video. But remember to breath bro. Breathing is the key to when doing any type of workout. Never ever hold your breath. Breathing allows air to flow through your lungs and throughout the muscles that you are working out on. Just thought I'd add my 2 cents of advice...

[b0ob0]

no wonder hes winded real quick he holds his breath on the active part of the workout

[chrischungy08]

nice

[kaninballe66]

This guy's a real tool. This is not training for strength, this is prehab or rehab. Maybe not the farmerswalk but for that you should at least be able to use 300lbs in each hand if you're a normally built male.

[aleinlegs]

this man is AWESOME!!

[imhotep08]

i think its cold where he's at.. lmfao

[scott1506]

you can use a plate instead of a medicine baw

[o0benja0o]

Good movie ;)

[nicatracho1]

Thanks for the tips, there's a couple of exercises I wasn't aware of.

[MyAccGotDeleted]

must be cold in there xD

[seigneurvoland666]

loooool

[Rosalesforever]

Lmao i HELLEA LAUGHED BRO

[NODguy]

the 1 exercise i do it in my village with my grandfathers axe :P

[oldcatgg]

hi, are you gay? do you like to suck some dick?

[scott1506]

hahahaaha

[djyomen]

do i have to do them as one circuit with only one step each ?

[pienyereye]

I thought was pretty helpful..

[AlexWynand]

This guy is hot

[OlivierVasquez]

Arnell got you the majority of your viewers. I hope you do the right thing when he comes back...

[PitoGrande15inches]

pussy

[seigneurvoland666]

LOLLL he has man musc boobs

[ct2004]

I didn't know the wood chopper was an exercise, I do it with a barbell though, almost like it's a heavy sword.

[selfidentity1]

Question: I have lordosis, can I do these exercises to strengthen my lower back??

[sunny123able1]

yes but you wont be able to workout your back as hard per session

[MkMnyJnkHm]

work on breathing

[0819chicabonita]

lol so true

[ratkaatka]

i am in love with your nose.

[acestarone]

the leg and arm planks are the most challenging one. that's pilates

[rehabboy01]

This is very informative. Can add these to my workout routine.

Thanks, Vince!

[boydownunder007]

very good but only to be done if you are fit already, i have a back problem so need to do very gentle stretching and NO weights.

[yoesk8]

Thanks WcOx5 and snylekkie I wwll do that

[yoesk8]

pleaaase i beg you...

i got a chubby lower back and i wanna get rid of it pleaseeeee!!!! HELPPPPP!!!

[snylekkie]

if excess fat is the problem, do cardio excercises ONLY, you have to be fairly fit in general to do lower back strenghtening programs

[WcOx5]

U have to realize that the only way u can loose the fat on your back is by EATING HEALTHY and doing CARDIO EXERCISES. It is impossible to try to target an area to get rid of fat. The body burns fat all over, not in specific areas. Ex.- some people think that u do crunches and abs to get a six pack, this is true and not true. If you have fat around your stomach you need to lose it through cardio & diet, otherwise you will build and tone the muscle but it will not be noticable.Burn fat first!!

[MkMnyJnkHm]

Building muscle is an excellent way to increase you metabolic rate. So you burn more fat all of the time. Working your major muscle groups (legs, back) in addition to cardio, and a good diet is very effective for fat loss. You may not see the results on the scale but you will notice your pants are falling off. When guys start working out these are usually the last ares they hit. They work chest and bi's

[vanderpant2116]

i'v heard this as well the weight training session itself does not that many calories but after you continue to burn more than what you would have had you undertaken a cardio work out.

[xpedro0508]

Stop eating large amounts of food. Period.

[chieforangutan]

she can still eat alot of food, just make sure its healthy and low carb. :)

[UltrasRocker]

look at his face..he look like popeye...hahah

[1ToNJaB]

nice! I need to do this stuff. Thanks for the info.

[indobear91]

Thx bro