I've been taking Melatonin for decades. I have had a sleep disorder since early childhood. I couldn't do without it. I just want to say that those very vivid dreams may actually be a psychological blessing. They are a release of tension, subconcious worries and stress that has built up in the inner mind. Research has shown that without the release of this, through REM sleep and dreaming, people develop serious health problems. I don't take any other drugs. I don't need to. Great video. Thanx.
I've been taking Melatonin for decades. I have had a sleep disorder since early childhood. I couldn't do without it. I just want to say that those very vivid dreams may actually be a psychological blessing. They are a release of tension, subconcious worries and stress that has built up in the inner mind. Research has shown that without the release of this, through REM sleep and dreaming, people develop serious health problems. I don't take any other drugs. I don't need to. Great video. Thanx.
saharra22469 1 week ago