@kumada84 yes u are right, eat as much protein as u like and green veggies, believe me you don't need to diet or count calories because such a program is domed. the trick is to eliminate carbs from your diet, consume carbs in the form of veggies and you will lose weight very quickly.
Psyllium Husk comes from a plant of the genus Plantago which grows in the middle east. It is the covering of the seed and is recognized as an excellent fiber source.
Actually it's pretty tasteless, especially when it's not frozen. I put enough in that I can taste it though and I don't mind it. Sometimes there are stringy bits so I blend it forever to lessen that. EXPERIMENT! Find something ya love!
Yaaay! Thank you for doing this! I'm gonna favorite it so I can get to it whenever I need the recipe :). I wanna try it this week sometime for breakfast... bet it'll give me energy for school. Thanks again, Nat!
Oh, also, I've also heard that about orange juice and spinach. You could drink like a fourth cup before drinking the smoothie? There are lots of natural enhancing combos like that - for example, calcium and iron from anything are absorbed WAY better by the body (a lot more) when your stomach is really acidic - so if you're starving, that's the best time to take vitamins, etc.. It kind of makes Tums sound silly - there's added calcium, but they kill the acidity! :(
drinking it before the smoothie sounds easier! I always add lemon juice to my spinach and asparagus.. ohh how I love asparagus!! I'm glad I rarely have to take a basic supplement. I know people who pop those :$
That's AWESOME!! I would have never thought of almond extract for the shake... must try it. I also would like to buy the husk powder because there are times when I make a shake just with fruit (no Muscle Milk) and fiber would be good ;)
I sometimes do my fruit salad with mandarin oranges and pears too - yay! Your fruit salad sounds TOTALLY yum. Must try also.
I'm so happy the fruit salad filled you up :D I need to eat even more fruit and veggies now that I'm eating all natural :P Thanks!
I love the psyllium husk powder! I've got to give you the props for sparking the need to experiment in me, and probably others too! I'm on that bandwagon with you. I haven't had a 100 cal pack in a few days. I'm trying to feed them to my brother, it's not working XD
All that stuff sounds so good. I just had a comment on my protein shake video where she changed the shake a little bit and I'm going to try it too. You look so good. I'm bloated today (on my monthly) hate it.
I love recipe and cooking videos (I love to cook). How's school going?
I hate being bloated. I feel for you! Thank you! School is good, I'm glad the initial chaos is over, I have yet to figure out how I'm going to fit working out into the schedule so that everything flows
you are so cute
tigermancall 9 months ago
if you want to lose weight, don't eat bananas.
kumada84 2 years ago
It depends on the plan you're on. Many people have lost a lot of weight with bananas in their diet
coquinat 2 years ago 4
@kumada84 yes u are right, eat as much protein as u like and green veggies, believe me you don't need to diet or count calories because such a program is domed. the trick is to eliminate carbs from your diet, consume carbs in the form of veggies and you will lose weight very quickly.
tigermancall 9 months ago
Brilliant but it makes u go to the loo BAD lol
diam6nd 2 years ago
lol!! Just eat what you can healthily tolerate
coquinat 2 years ago
great video!
redfootwalking 2 years ago
About how many calories is that fruit salad?
rugratstar 3 years ago
The entire thing is about 628 calories, but it is HUGE!! 1/4 of that will fill a nice sized bowl. Make some! :D
coquinat 3 years ago
no fruits agidic
psyllium husk wat the gel that
jazzzsheba 3 years ago
Psyllium Husk comes from a plant of the genus Plantago which grows in the middle east. It is the covering of the seed and is recognized as an excellent fiber source.
coquinat 3 years ago
oooooooo i LOVE fruit salad :-) yummy yummy- that sounds really good!
AliRoxIt 3 years ago
And it's so low calorie, MAKE SOME!! :}
coquinat 3 years ago
that is a cool idea for a shake. i never thought of putting frozen spinach in. does it taste awful?
rushedartist 3 years ago
Actually it's pretty tasteless, especially when it's not frozen. I put enough in that I can taste it though and I don't mind it. Sometimes there are stringy bits so I blend it forever to lessen that. EXPERIMENT! Find something ya love!
coquinat 3 years ago
now I am craving fruit with none in the house. I havent had yogurt in ages.. sound like your doing great Nat.. rockon!
jinside 3 years ago
go get some fruit! The earth makes wonderful food ;D Thank you!!
coquinat 3 years ago
Yaaay! Thank you for doing this! I'm gonna favorite it so I can get to it whenever I need the recipe :). I wanna try it this week sometime for breakfast... bet it'll give me energy for school. Thanks again, Nat!
Itspossible2011 3 years ago
No problem sweetie pie! I hope you like it, and if not try different stuff till you find a combo that makes you happy ;D
coquinat 3 years ago
Hey thanx for the fruit salad. I am going to have to change a few things but I plan to try it.
strive4balance 3 years ago
experimenting is fun! Find something that you LOVE! I changed Shanti's original recipe to suit my tastes, so by all means Holly! Thanks :d
coquinat 3 years ago
Oh, also, I've also heard that about orange juice and spinach. You could drink like a fourth cup before drinking the smoothie? There are lots of natural enhancing combos like that - for example, calcium and iron from anything are absorbed WAY better by the body (a lot more) when your stomach is really acidic - so if you're starving, that's the best time to take vitamins, etc.. It kind of makes Tums sound silly - there's added calcium, but they kill the acidity! :(
antishay 3 years ago
drinking it before the smoothie sounds easier! I always add lemon juice to my spinach and asparagus.. ohh how I love asparagus!! I'm glad I rarely have to take a basic supplement. I know people who pop those :$
coquinat 3 years ago
That's AWESOME!! I would have never thought of almond extract for the shake... must try it. I also would like to buy the husk powder because there are times when I make a shake just with fruit (no Muscle Milk) and fiber would be good ;)
I sometimes do my fruit salad with mandarin oranges and pears too - yay! Your fruit salad sounds TOTALLY yum. Must try also.
I'm so happy the fruit salad filled you up :D I need to eat even more fruit and veggies now that I'm eating all natural :P Thanks!
antishay 3 years ago
I love the psyllium husk powder! I've got to give you the props for sparking the need to experiment in me, and probably others too! I'm on that bandwagon with you. I haven't had a 100 cal pack in a few days. I'm trying to feed them to my brother, it's not working XD
coquinat 3 years ago
nothing like swinging around knives and rolling pins early in the morn!
shake looks..interesting to say the least. xD
SuperSasquatch24 3 years ago
mmhaha >:D
coquinat 3 years ago
All that stuff sounds so good. I just had a comment on my protein shake video where she changed the shake a little bit and I'm going to try it too. You look so good. I'm bloated today (on my monthly) hate it.
I love recipe and cooking videos (I love to cook). How's school going?
fatty2slim 3 years ago
I hate being bloated. I feel for you! Thank you! School is good, I'm glad the initial chaos is over, I have yet to figure out how I'm going to fit working out into the schedule so that everything flows
coquinat 3 years ago
I am going to have to try it. Thanks for the info hunny.
wtharetheydoing 3 years ago
sure :D hope you're on tonight!
coquinat 3 years ago