Fat Loss Biceps Curl For Maximum Growth

[robboultimate]

at a bay lol. sounds like a nice guy though. i wish he could be my personal trainer and nutrisionist. i cant spell im tired lol

[alskkumar]

"that a boy"

[livefromthe781]

Mark Johnson is my hero

[wrxbungle]

awesome idea!

[barrydope]

"At a boy"!!!!!!!

[darktransit6]

i saw a guy in the gym using bands on the bench press but he was tethering it 2 tha floor.

[killerkeeper31]

the guy looks like john cena. by the way, u dont wanna rokc ur shoulders while doing curls, cuz that doesnt help ur biceps.

[watchandtalk]

I'm 15 and my weight is 141LB how much weight should i be lifting

[larrymonster304]

im 15 and 180 i do 30 pound dumbells/ most of the kids i no use 20-25

[PoppinCheese]

im 12 and 190 i do 93's dumbbells most of the kids i no use like 10 pounds.

[Upsillymana]

i would say 140

[eternalwanker]

He talks to Mark like he is a good dog, lol

[losinit123]

This was hilarious...wasn't it supposed to be?

[saanichprince]

This is stupid. If you have to hang weights in order to remind yourself to do the exercise slowly, you shouldn't be anywhere near a gym.

[aGermanWithRedHair]

wow.....hate to tell you this but umm is sure when you started lifting or even lift you start to do them fast its like a instinct...

[MnM2500]

ATTA BOY

[dblockownz]

the guy in the red looks like that guy that played max payne in that movie

[disgustika]

Mark Whalberg?

[damule69]

any one think the instructor looks like john cena a little? that a boy! lmfao

[rexdkilla]

U can't see mE!!!

[milkymigs]

want big arms do steriods

[ubphaku]

adda boy rofl

[RobSteez]

mark get it right

[DaRealRudeBoy]

sooo..... if this guy is a personal trainer in real life.... then why is he allowing that guys elbows to move up and down with his arms as a whole instead of keeping his elbows isolated at his sides???.....and he'd be better off just putting the elastic bands on each side on the bar and stepping on the middle with his feet lol..... this guy and some of his ideas are just absolutley ridiculous ROFLMFAO hahahahahahahahahahaha ahhhhhhhhahahahahahahahaha.. and no i'm not a hater just a certified PT

[Anglefan12]

it doesn't take shit to be a certified PT dude. Look at that guys arms, now look at yours, he knows more than you.

[DaRealRudeBoy]

lmfao that was a great comment you fucking retarded son of a bitch hahaha ahhh hahahahaahahahaha "Look at that guys arms, now look at yours, he knows more than you" lmfao have you seen my arms faggot??? i don't think so lmfao that made no sense just quit while you're ahead you ignorant piece of shit

[Anglefan12]

I'm not ignorant, I'm a PT, it's not that hard to become a PT. You take a certification test and BAM, you're a PT. I'm going to college to be better qualified, this guy obviously knows more than you because of the position he's in. If not, then why don't you put up some vids with tips.

[rexdkilla]

well said lmao.

[rexdkilla]

ownt lol...

[MADDKNOCKER]

should his knees be bent and his back bent also I hear diffrent things about form?

[atmoi666]

hey thanks for uploading these videos... your tips are great. i'm going to try them out next time!

[snookinz16]

at a boy mark lol

[hotboy123456789]

hangin weights. gud idea...

[135797524]

he is not gaining much from that not as effective, no need to rush yes elbows do need to be pinned to the side and raise half way or basically solid pump contraction of bicep and slowy back down, compare the burn?

[badmintonho]

i heard from another weight trainer that it's a good idea to keep your elbows pinned to your side and not move them upward. is that true?

[TechnikaSound]

it sure is

[br4c3vassi]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

very nice!

[TaphasSaidSo]

Bean, before EVERY workout, you should do 10-30 minutes, I do 20 minutes of cardio, but I work my legs hard, after every work out, run for about 5-10.

[ApeDung85]

BeanDentist,

Quote "sorry beginner here, how much cardio should u do before a workout- would 3-5 mile run be ok?"

If your aim is Mass/Strength then ur pre-work out cardio should only be a warm up i.e. 10min jog to get blood flowing, a 3-5mile run would cause excess fatigue and lactic acid build up in turn effecting ur weight session meaning you will lift less weight for less reps = less gains overall.

For Cardiovascular Training do your 3-5mile jog first then weights.

All about prioritising

[BeanDentist]

sorry beginner here, how much cardio should u do before a workout- would 3-5 mile run be ok?

[socalvietboy]

THAT A BOY==

[iNNeViTable1]

Great video, the guy performing has bad form...

[serveruler]

only difference between the before and after picture is the lightning and tanning.

[Maorisyda]

bro u look lyk john cena

[lemmiwinks48]

he really does and he sounds abit like him too

[tommierick]

lmao!!!!!!!!!!

[mystuffsoon]

This client is not keeping his elbows in place, actually moving them about 7 inches out of place (not in place!). They should redo this video. oh yeah, sure give me a negative if you'd like trainer guy, but you should redo this video the right way!

[hmfr34k]

Weird, how people always look so pale in 'before' pictures and are nicely tanned in 'after' pics ;)

[matperry65]

he looks a bit like an older version of john cena

[Michea1Myers]

haha yeah

[Equanox214]

lol your right

[mmaman88]

thats what i thought right away haha

[kwikslvr440]

attaboy attaboy attaboy lol i didn't notice it until i read that other guy's comment

[ACEshredZ]

the hanging weights add a different resistance and variety is very important for sculpting and building properly, but the guy is swinging his elbows up to his chest....if you want to get injured then do it like him. Elbows have to stay at your sides, they dont swing up, that can seriously injure your rotating shoulder joint.

[s7nowayout]

yeah dame right , the elbows should stay at the side , i think he is swinging his elbows up just because he is using heavy wight.

[s7nowayout]

i dont understand , whats the point? ill just add wight instead of putting those dangels..

[CloverG4]

he makes u go slower making great results

[keeweeisbeautiful]

atta boy atta boy attta boy attta boy attttttttaaa boy!!!!!!!!!!!!!1

[youngkilla1st]

he looks like wwe superstar john cena

[mwolverine8]

But more time on the way down if he goes all the way up.

[AmbitiousERIC]

that boy!!! stfu!!!!

[HansSteenbakker]

i want to met him