HOW TO GET BIG ARMS

[DarkMan649]

that brotha deserve to get 100 million views.

Good shit yo

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[iluvsouthpark39]

Thank you, starting right now!

[iluvsouthpark39]

Ok I will... Thanks a lot for your help... Do you have any tips, for getting defined/cut?

[marcroops]

@iluvsouthpark39 Eat Clean Nutrition - Eat Real Whole Foods - Nutrition nutrition nutrition - lol...add High Intensity Interval Trainnig like my Spartacus Workouts and you will be amazed at how fast you will see results - Funk

[iluvsouthpark39]

I have never taken any sort of PRE-workout or hormones of any kind.. Just protein shakes, it takes a while but it's worth it!!

[marcroops]

@iluvsouthpark39 YOu are correct, you don't need Pre-workout or Hormone Drugs to get this look. You need to eat 5-6X per day, Clean Nutrition making sure you eat protein sources each meal, carbs in the AM and after your training session. Lot's of veggies, fruit and water. - Check my Nutrition Basics video. Depending on where you start, it may not take a while at all. - Funk

[iluvsouthpark39]

Thanks... Ive been working out my upper body for some time now... And I've done the multiple sets/reps, and nothing has gotten me so sore so quick... Shoulder shrugs go great with this workout as well.

[iluvsouthpark39]

I didn't do 100 reps but did the best I could do then did shoulder shrugs... My arms are dead in like 10 minutes this works!!

[marcroops]

@iluvsouthpark39 That is awesome. The more you use this "Finisher exercise" when working your arms, the better, stronger and more muscular you will get.

Funk

[heroscaper57]

i am 14 and under 100 pounds very skinny how much weight for a dumbell should a lift

[MrSystane]

@heroscaper57 You should start eating first, worry about lifting weights later dog You're only 14 right now. You've got time

[heroscaper57]

@MrSystane thats what ive done but i never gain weight litterally i eat more than most ppl i know way more but nothing happens

[ReyzChannel805]

So if I use dumbbells I would hold the sideways?

[marcroops]

@ReyzChannel805 If you use dumbbells you can hold them vertically...that works well - Funk

[ThrowinHunnidz]

good job bru

[x3TeraDan]

Funk, could you help me out? I'm 16, I'm 5'3. (From Singapore) I want to build big biceps and chest, any exercises for teens, because I don't want to stunt my growth. (Forgive the stupid question, I'm new to this :P)

[tjcturtle1]

I don't get it! My arms are toned nd hard, but i cant get them to get BIGGER! Do i lift heavier weights or what? I feel i do everything right but i just cant get that big look

[DinoMireles78]

Are you F'in kidding me?? Never in a million years would I of ever thought of this....

THANKS Funk !!!

[marcroops]

@DinoMireles78 No Thank you Dino and it works wonders believe me. Obviously other exercise will help as well, but add this badboy as a finisher and you can't go wrong - Funk

[DragonDude180]

Super racist comment below

[BigDNick93]

how should you hold the dumbbell if you're doing this?

[Rolaay786]

This wont get you big arms, to increase your muscle mass you need to do heavy weights and low reps, thats the key to muscle mass wether your working on your biceps or triceps. By doing high reps and light weights you are toning your muscles, they wont grow but will get toned. By the way if you do a lot of reps with low weights you will burn your muscle which wont really help.

[ZaNDii3]

@Rolaay786 lol dumbass. doing low weights are just as effective as using high weights. its your diet that makes you grow, not your fucking workout. learn and read instead of sharing your ignorance.

[ryantika]

@ZaNDii3 I wouldn't say low weights are as effective as heavy weights, If your not increasing the weight you use you are not going to get bigger.

[ZaNDii3]

@ryantika False. You dont lift at all do you? I've been lifting for three years and I've been training with weights lower than my bodyweight and I've grown just as much as if I were to lift heavier but I chose not to because of risks of injury.

[ryantika]

@Rolaay786 Doing high reps, low weight does not, 'tone' your muscle at all, so you clearly don't have a clue what your on about! The only way to tone a muscle is by increasing muscle size or losing body fat!

[carbon548]

awesome workout ive become much more vascular from this

[makspthetruth]

His arms have a good bicep peak. Take a look at my youtube channel to see an awesome arm workout routine!!!!

[JoshKlanke97]

Do you do these after workout or just a couple times a week? How often? And will this build mass?

[k4s1m100]

BULL SHIT!!!!!!!!!!!!!!!

[roccoSH5]

Omg guys you have to do this! I just did 100 front and back and my old arms flexing is now the size of my regular arms! MAD PROPS TO MARCROOPS I LOVE YOU BRO

[42BLAKERS56]

Racist

[magiccards05]

its funny how to u dont sound like a black man

[hardstylerforlife1]

when would you use this exercise? like within a workout or at the end as a calesthenic(spelling i think is wrong)

[tajulafham94]

please give us your meal plan funk

[marcroops]

@tajulafham94 - Check out my Nutrition Basics for Fat Loss video on You Tube

[vxphsycoxv]

BLACK MEN GET MUSCLE QUICKER AND EASIER THAN WHITE MEN....WHY?

[dinamiaesthetics]

@vxphsycoxv lol

[FlagDoc1]

Should the weights horizontally or diagonally ?

[Kevinpwnz]

Hey marcoops how many times a week should I do this? I can lift about 25 pound bells at Max so should I use 15 pounds also for this?

[TheDavidturi]

what workouts help get that curve on side of arm by triceps? shoulder workouts?

[irishstud0802]

Whats considered big arms?? I measured mine out of curiosity the other day they are 17 inches.

[TheEricleeparker]

@irishstud0802 what a coincidence that's the size of my penis , lol

[irishstud0802]

@TheEricleeparker lol blowin ur own trumpet

[TheEricleeparker]

@irishstud0802 unfortunately its probably .00000104067% of 17 inches

[fkthisman19]

hey man alot of people say u can't burn fat and build muscle is this true?

[marcroops]

@fkthisman19 Wow, that is crazy. You can definitely do both. That is how my body looks the way it does. I build muscle and strength using Metabolic Resistance Workouts like my Spartacus Workouts (check them) which helps me to burn fat 24-36 hours after the workout. My clean nutrition helps me to be ripped. Build the muscle by using resistance, burn fat effectively with Metabolic Circuits like Spartacus Workouts and stay ripped with clean nutrition - Feed the Muscle and Burn the Fat - Funk

[TheEricleeparker]

Hey Funk , i was curious what kind of vegetables do u eat on a regular basis?

[marc4life10]

what kind of foods do you eat and how often? and how long do u work out?



[marcroops]

@marc4life10 Hey Marc, Hope all is good..okay I have a few videos on YouTube Nutrition Basics for Fat Loss, but I will send you the link to the Spartacus Workout Blog that has the fulss article and videos - AMAZING information if you are looking to burn fat and build hard, lean muscles. - Funk Roberts

[iamgodjr]

omg this is awesome THANK YOU SO MUCH!!!!

[martingomez16]

Hey marcroops. I don`t feel motivated to workout during the winter & I usually consume too much. Got any tips?

[mastro14720]

Great Videos! got some questions. my parents wont let me buy protein for after my workouts, i heard drinking eggs is a good substitute, is that true? and if not what is a good and cheap protein?

[BombersNation]

thanks man, great way to get big arms right there

[lord1night1wish]

You dont take steroids right?

[marcroops]

@lord1night1wish That's right no streroids. If I took steroids, I would I'd be twice a big as I was here. I thnk I weighted about 190lbs. Plus as a former pro athlete steroids was a no no. Clean Nutrition and the right workouts will do the trick - Try my Spartacus workouts

[lord1night1wish]

@marcroops Cool man im 17 people like you are the reason I wanna get big!Sorry I asked the steroid question most people that are huge, take em nowadays.Keep up the videos Ill keep looking them up!

[roadkiller595]

@marcroops Hey can u make a video of Teen workout routine? i'm 16 and i want to be in good shape. Thanks.

[IIHiiTMaNII91]

FUCKING AWSOME!

[LIGHTRONIX]

I love how everyone watching this is probably extremely unathletic and out of shape

[esterloca1]

i couldn't even do 30...wow....i feel it bro

[Dathletez13]

@esterloca1 yeah true wow nice work out

[48tank]

I'm not black D:

[TheOhlalakp]

i always do calf raises while i do curls

[Dlivv]

A. This guy probably isn't on steroids....He's black....

B. "What I'm going to do right about now is take off my shirt...so you all can see how huge...eh...how to do the exercise"

C. He didn't obtain large biceps doing this exercise.

[timmyg37]

great arms

[TheSuperkevin123]

awsome thanks :D

[RCNINJAKINECTFREAK]

i wonder what ure neighbors are thinking

[timbryant34]

Woww

[akontje]

i will try this,

fo shizzle

Thanks you sir ,,

[3jesstin]

Lol you sound like a nice guy even though you look like a killer

[jeric6994]

if i exercise my upper body every other day for 1hr for 3 months how much muscle will i gain

[marcroops]

@jeric6994 Hey Jeric, There are a lot of factors that go into your question, which makes it almost impossible to answer. The amount of muscle you you gain will all depend on how much rest you get (so your muscles can grow), what type of upper body workouts and exercises you are doing, your nutrition is extremely key as well. I can send you program from my fellow Online trainers that focuses on getting a muscular upperbody, which also comes with a nutrition plan. I hope that helps - Funk

[jeric6994]

@marcroops how long will it take for me to gain 20 lbs of muscle i do preacher curls with 45 lbs, push ups, bench press 65 lbs, 21s with 12lbs, flies 12lbs and pull ups and i drink muscle milk i work out for 1hr and 15 min every other day and i get 8 hrs of sleep im 17,114lb, 5'6

[boothwarrior]

Im 13 am i okay to do this i just started to day and also when do the results start kicking in

[Freedo97]

Im 14 and 5 foot 3. Pretty small and strong for my size. Is 5 lbs good or should i go up to 10 for this?

[RVD2k7]

holy shit ive never tried that, but i know that shit would hurt like hell doing 100 reps .

[oliv2469]

Should I do this everyday or just 2-4 times pr. Week ?

[marcroops]

@oliv2469 Hey Oliv, I would do this as a finisher to your arm workout. Or as a stand-alone perhaps twice per week, ensuring your muscles get rest in between workouts.

Your muscles are growing while you rest and recoup, so two days a week tops

Oh and before you head out to the club or bar, if you are of age - lol

funk

[RatedAK0]

he goes.. i can feel it . WOW.. like if he never does that but wanted to Bullshit ppl for views. hahaha..

[tubedude101]

now way 100 is too much your arms will look small

[DaddyThisBe]

How many times a week should i do this to really gain the most bulk to my arms?

[jamwar13]

Wow it work thanks mate

[Lemusnator]

Taking your shirt out was really necessary?? Lol jk

[dallas5sb]

Eat veggies, fruit, chicken, turkey, eggs and drink alot of water. All fresh, nothing processed. Avoid salt. This exercise is working for me in just two weeks? I'm excited. I have to look to see what Funk has to say about ab exercises. This circles stuff is affective.

[Toppot101]

far out your big thank you so much if i could pay you i would but im 15 :L

[XxTeRmaNaTExX]

dang dude i wish i had ur arms so will that get u big arms and bidder biceps?

[dallas5sb]

Hi I'm in a "funk" about something lol sorry. You are a nice guy. I have read that tricep exercises are needed as well as bicep? These circle exercises must work the tricep also. Thanks a milion for your time. I am looking forward to seeing your nutrition help. Thank you very much. I was curling 85 lbs six times per set and its brutal on my 50 yr old arms. This may be easier.

[martintheman1st]

You have a great body but i suggest you work on your chest size more like dumbell flys. Great tip. Much appreciated.

[JasonMisterDude]

I signed up on funkmma :) Thanks funk! Im 15 and toned but i wanna get ripped nd have muscles like you so imma start followin the Spartacus Teen Workout for a month and see how much ive changed (i will take before and after pics nd maybe make a vid on the workout success) Thanks again!

[JasonMisterDude]

I signed up on funkmma :) Thanks funk! Im 15 and toned but i wanna get ripped nd have muscles like you so imma start followin the Spartacus Teen Workout for a month and see how much ive changed (i will take before and after pics nd maybe make a vid on the workout success) Thanks again!

[MrBudSmail]

hahaha should i feel embarassed that i can only do like 25-40 at a time with 18lb kettlebells? doesnt matter. ill get there. thank you funk i owe you alot

[79postt]

Hey Rob i have a question for you,ideally speaking am i supposed to do 100 reps forward and right after 100 reps backward with no break in between? or can i take a break before i start goin backward? also how much weight are you using? i find myself kinda burning but only towards the end of those 100's. Thank you and love all of ur vids u rock

[mosthandsomelatino]

can u give any tip on the best nutrition to get fast and best results, u have perfect arms man i want my arms like that too

[marcroops]

@mosthandsomelatino Hey check out my Nutrition basics videos

[matthew3558]

thanks alot i got called fat but im 200lbs 6ft tall and it really pulled out my core musels its really good for your arms and core and thanks alot :)

[Moeggggggggggggggggg]

I do feel the burn, this is something new that I like. Thank you man.

[xaustinbnrx]

I bet everyone who is hating on you funk couldn't even do your workouts man. I just wanted to say i'm glad to have someone who makes us free videos and free workouts and helps us. Keep it up funk. Much love man.

[adidas80699]

everyone who doesn't like this guy is weak as shit

[zombieman70]

what household items can u use instead of dumbell weights

[ReveredInventor]

You are my hero! I LOVE your videos. Keep'em coming!

[truchhoo]

Thx Man Much Love

[yopranay]

Wooo you have D-Wade Arms

[asianknight100]

thanks man

[madsbh007]

WOW ! I just had to try this, and after a few reps, i could feel it all over ! Plobly the best training i ever try ! :) THANKS !

[Bunny50000]

Great stuff funk, always love stumbling on your videos by accident.

I need to stop doing it late at night cause I always want to go work out when I do.

[mrrzahr]

respect at you.

[SHMovieCritic]

Dude you are the black ARNOLD!!!

[Ajthewildcat11]

i love how everyone is hating on this guy just cause they are all fat bitches that dont have the balls to eat right and work out the right way so they think everyone with big muscles are using steroids !!! get a life people this guy is trying to teach you something if you dont like it just gtfo and go munch on your cock meat sandwich!

[marcroops]

@Ajthewildcat11 Thanks for the props my man...and you are right, I just trying to help out...give everyone workouts, nutrition advice and information to help get into shape - That's it - All love!!!! - Funk

[MrBudSmail]

@Ajthewildcat11 all i can say is i've lost 100 lbs so far, not all using funk's workouts but since i've discovered his videos i've noticed a ridiculous change. all you have to do is gut it out and finish the workouts! ive been making my own! funk you are the man!

[craik62]

Im seriously wondering if you have taken any steriods or similar? Is it possible to get that big without that kind of stuff?

[marcroops]

@craik62 No I have never taken steroids, and yes you can get that big by nutrition and training smart. But I am not that big in this video...probably about 190lbs at 6ft- If I took roids, I better be 210lbs plus or it's a waste...check out my vids on my channel - I'm 185lbs now - ripped!!!!! - THANKS FOR THE COMPLIMENT THOUGH, LOVE WHEN PEOPLE THINK I TAKE ROIDS, IT'S A TESTAMENT TO MY TRAINING!!!

[inferno3080]

@marcroops umm could that work for the for the for forearms cause i need to get bigger for arms for baseball

[PinoyPowWa]

must work if he is that big

[kingdaleclarke]

funk how come you havent posted a new video in a while? hmm says it all really since youve stopped doing them steroids turned into a fat barstard

[marcroops]

@kingdaleclarke hahahahaha - Nice one Dale, I have actually posted more than 100 videos since, including up to last week and fought a Pro Muay Thai fight in Thailand...no steroids though...but check out my vids, subscribe to the YouTube channel and try any workout from my spartacusworkout or funkmma websites. - Check out the vids and you can judge whether I am a fat bastard or not...thanks for commenting and let me know if you have any fitness questions that I can help you with - Funk Roberts

[kingdaleclarke]

@marcroops ok bro i was just a little upset because i thought you stopped doing videos

[Rickflickpics]

@marcroops you had me at spartacus

[MrYalabena]

i do them after the push ups is that good ? or it is better to do them alone??!!

[marcroops]

@MrYalabena - Hey both ways are good. I would try then after pushups, although your chest is gonna CRY FOR MERCY!!!, but that is goal I guess. It is always good to expirement...some people may get more our of one way then the other - Try both and then let us know your feedback adn how you feel. We all expect to hear back from you next week...same time - one workout After Pushups - then 2 days later try them alone...and gives us your feedback.

[bla69]

I do this before I go to the club. I do this before I meet chicks. haha you're a boss

[abexercisesthatwork]

This is the first time that I have seen this exercise! I'm going to add this to my workouts. This exercise can possibly workout your entire upper body.

[marcroops]

@abexercisesthatwork Hey Absexercisethatwork - this is a great Arm Workout or Chest Workout finisher or you can do for a quick upperbody, core and arms pumps.

[TmgTplayers]

how long do you think it would take to make a noticeable difference, say doing this twice a day?

[palimam]

ur ripped

[praghyan]

hey boss

your arms are so impressive 

[S65606]

DUDE!!! this is awsome!!! very nice indeed, adding this to my workout should help nicely .

[fabulusgangsta]

Can I do this with 4 litre milk bottles lol

[ogloc360]

this nukka needs 2 work on his pecks

[mattchristie1]

Thanks! I am trying to add more diverse (beach muscle) moves to my kb routine and this is a very helpful exercise.

[mattchristie1]

This is great! I have been trying to work my guns with KB's and needed a workout. How heavy are those KB's?

I might need lighter bells....

[marcroops]

@mattchristie1 Those were 20lbs

[marcroops]

@mattchristie1 Those are 20lbs KB's

[The19paul68]

From now on I'm a subscriber and a fan of yours man. Thank you. :)

[DasBeatz]

I think I'm ready to be a man!

[xNiTroClutch]

Thanks this made my muscles stand out more :)

[mosthandsomelatino]

how often do u do this?

[marcroops]

@mosthandsomelatino - You can do this as a finisher for form your overall arm workout, As a stand alone twice per week or something you perform before you head out on a date, to the clubs or you just want a great pump!!!!!

[ManyVideosforyou]

@marcroops is it good training everyday ? im skinny and ive been training everyday for 2 months is that good or bad?

[weaselychicken]

Guess i'll grab my heavys. Comes back "no need to do heavys. use 20-30."

`_` those. are. my. heavys.

[shabtash]

If you want to get big arms work your way up to pressing big weights.

If you can bench, close grip and shoulder press heavy weight for reps, you aint gonna have small triceps are you?

If you want bigger biceps, focus on less known excercises like reverse curls, hammer curls and incline curls, they target the brachialis, a small tennis ball muscle under your bicep brachii. A well developed brachiallis will you great bicep peaks.

[4tms]

IF YOU WANT TO GET BIG ARMS LIFT HEAVY. PERIOD

[vatoslocos714]

how do you do them with dumbells

[nignuck1]

is using one better than the other dbells or kettle bells its more difficult with dbs coz theyre longer

[Steveoski1]

I thought more reps don't make muscle mass

[marcroops]

If you want big biceps - you will also supplement this exercise with other mass building arm exercises - both Tri's and Bis (tri's for sure) - Check out the 8 week bi's and tri's videos I have on Youtube

[SyphilisStrike]

@marcroops is it 20-30 pounds per dumbell or altogether

[xiShOtZxll]

Im 15 and i want bigger biceps what weight should i use even for benchpressing help me out

[shabtash]

@xiShOtZxll

Train your back hard. When you train your back you indirectly tagert biceps. (rows and pulls etc). No one ever had big biceps and not a well developed back.

[TheBoogers1]

@Masterrayray305 steroids do not make your penis small dude only your testicles.

[nudger365]

Awesome! :D

Do it in a squat position and it becomes a full body workout :D

[JoeTelevisheown]

subscribed!

[17berdugo]

hey body my question is what i get do for get big arms cuz i workout everyday i eat good and i take protein shake but my arms still the same and i get 6 moths and nothing chance

[goku4113]

all I used were 20lb dumbells and it smoked the shit out of my bicepts. This is awesome!

[JCUDE52]

i am a boxer and i am trying to add and keep my strength and mass while also losing my extra stored fat, what do i do ?

[fBL0ND]

Hey man, Do you know any good fat burning program there you still geting ripped, you know

[marcroops]

@fBL0ND Hey FBL try my spartacusworkout check the Youtube info for website - it's a free 4 week program that will get you ripped. Also has a basic nutrition plan. Stay tuned for the 10 week spartacus 2.0 program coming soon!!!

Funk Roberts

[JailBaitTube]

@fBL0ND if u find any let me know man

[MrRo330]

Will I build more muscle if I do this in my driveway?

[MountainMazeIsGhetto]

@MrRo330 LOL. dude.. mad funny. ahahaha

[kurtslaptop]

@MrRo330 lmfaoo so funny

[magma369]

@MrRo330 No, but you will get a chick without having to say a word. Of course you must have your shirt off.

[HardcoreMatley]

@MrRo330 No but you will end up knee deep in clunge!

[Flamestrke]

jus did that shit now and my arms are burning

[Masterrayray305]

FACT: Steroids make you grow muscles, but makes you lose size in your pants.

[norra124]

@Masterrayray305 Fact: roids do help you gain muscle but also fills your body/muscle groups you train a lot with water to make them bigger as well.

[717laredo]

Cool. I'll do them. Good advice

[xxXxBreakingxXxx]

Thanks man, great body.

[wealthyvirgie]

must live in Beverly Hills!

[guizhihui2010]

One hundred rep forward and one hundred backward! Doing two hundred rep for the arm really makes it big or makes it overtrained? Is it against the traditional wisdom that to get big muscle one should train heavy with low rep?

[djdt1988]

@guizhihui2010 heavy with low reps gets u muscle strength and not mass, and more reps with lighter weight gets u the mass, ive heard.

[hockeyfan288]

haha your a boss