Fitness - Boot Camp Workout 6: Santana Push Ups

[PunKilla911]

Even if she is a lady she is pretty lucky :) eh XD

[TheVkvkvk]

hope! ur cameramen enjoys ur workout

[SuperChicChick]

wow i want to look like that...she's amazingly dedicated...

[BrokenBrilliance]

makes you want to be a camera man doesn't it?

[manxblerg]

DAMN!....She is hot! a lot of girls need to learn from you.

[Checker1O1]

T ups!

[IonicGell200]

love her body.

[sloppymantis]

indeed.. truly remarkable

[WiAmp]

Heeey ... this is the "Nintendo Wii Fit" Pushup :-)

[Bamvizoolakaer]

...anyone notice all of the cleavage angles?

[vanitalboyd]

This exercise looks awesome. I think I would combine a squat with a bicep curl and then the outer thigh lift. What do you guy's think?

[TacticalFitOrmond]

Stay strong and slender? CrossFit!

[Emericaman500]

3 more times! damn girl your crazy

[SonBloederName]

she must be fitter than madonna!

[USAFRedflag]

OMG...I am doing P90X right now...and was looking for different ideas, for the off days of the program...Now I feel majorly turned on, I'm sorry!!! But the camera man is a male 4 sho!

[MarkAkAMarkinator]

After I watched this all shouldn't there be a warm-up...

And aren't you gonna use the purple ball?

PS: Like the others sayed your really hot =]

[greedybox]

u r still hot

[Sheak04]

nice work cameraman

[kirbygene]

LOL!

[warchief20]

if you ever want to test your fitness and see if its actually good for anything, check out crossfit. it more like a sport to test your limits.

[paraisoat]

How do you stay so strong yet so slender? Great job!

[omgomgomgasdf12345]

omg these are impossible! jeeze woman! i need to work out more. i can barely do half a set

[Arcterious]

Try the 300 work out, then say that you can do half lol I am in pretty decent condition and I can only do half of that 300 routine. I haven't tried this yet, mainly because I have no dumbbells, but once I do, I will.

[Rockin]

lol filthy fifty...screw the 300!! 300 is only equal to 300 reps in the whole workout...filthy fifty equals 500..death!

[naponthebeach]

Yeah crossfit! PS. Gym Jones has a workout kind of like this but two times harder called renegade man makers. Bad ass workout.

[Zubirrex]

Don't quit. Do what you can do. If you find yourself worn out halfway through, cut the number of reps of the first exercises until you can do the whole workout, even if it's just 3 reps per excercise. You'll work up naturally.

[westboarder]

Zuzana, you gotta start chargin' for this stuff. LOL

[mikehoncho73]

please westboarder, no!! i couldn't afford her! she's priceless...

[kimzzam1989]

wow she is sexytrong

[paksallion]

u look amazing, keep up the good work

[jazz2slick]

this is good exercise for my eyes.... very strenous for my eyes....

[MercifulJustice]

hahaha funny eyes u got blurrry there for one second ! :P

[frezerd]

damm damm damm

[Weitug]

That is one sexy lady

[Apenoviticus]

One of the hottest girls ever?

Make up wise working out?

Brill,

Great exersize.

[ShulaSports]

YUM !!!!!!!!!!!!

[reddakinigirl]

impressive!

[ecitsujwon]

ive got to get up to canada...

[chopchewey]

hahaha whats in canada? besides trees and dirt??

[weathered79]

great angle seriously i love the vids simple straight to the point

[stupidi5fun]

and she's hot.

[playlive8]

that's the only reason i'm watching...lol

[juandenz2008]

Damn Zuzana is really fit. These push-ups are really tough even without the dumbells. I've never knew they were called Santana pushups, anyone know where the name came from? I totally agree with the philosophy of these videos in that a lot of expensive equipment is not needed to get in shape. Recently I had to cut back my spending due to the recession and that included my gym membership. I still manage to stay in good shape, but you do miss the social aspect of going to the gym.

[manmaas]

God they look tough!

[Loyal2law]

Uhm, will it make a difference if I use wrist weights while doing the T-push ups instead?

[00Resev]

I strongly disagree with this exercise.

One small mistake and one of your wrists is history.

You want to do this, do it with square shaped dumbells instead.

Something like this on round dumbells is a big no no.

[charliejames1975]

The dumbells I am using have a flat side - they are not completely round.

[RushInNinja]

Come on dude, she looks like she was trained by Batman, I don't think she needs any real advice.

Doesn't look like this is her first time doing a workout my friend.

[joemcbobinite]

do they even make round dumbells anymore?! all i ever see is hex's

[marianopirulo]

She is beautiful and sexy

[yiohe]

Wow! looks dificult!

[fbb456]

she's so yummy !!

[Haqqer84]

one word to describe this women...SEXY

[XplicitVocalz]

Hmmm...I've been doing this as part of my workout routine for a long time now, but I sometimes switch it up to make it harder, which means more pain to some.

Good to see other folks who do it, and it's also good that she's one of the sexy women who actually does work out because like someone mentioned some of the ladies at the gym sit on the bikes and watch tv, or they just stretch on the mats most of the time...

[Criptografo]

more sexy when you sweat

[gimnasia]

i agree

[Juan999]

You can do side bends and sit ups but please don't lose that butt!!!

[luckyruberducky]

omfg  hottest girl ever

[hitsfromtheb0ng420]

nothing like the sound of a girl thats working hard

[vruiz2099]

So, is it better to aim for full body workout sessions rather than working out paired muscles on different days? I'm wondering what's the most effective way to build that strength and definition...

[SoulOfMasterDragon]

if you ask me I would exercise every 2 days, but full body on those days. however seperate the exercises as if they were alternating days, for example focus on upperbody and arms for 20 minutes. work hard as if thats all you were training. then do 20 minutes of lower body. 15 minutes of core and half an hour of cardio. each time resting in between the sessions, but youre doing full body in one day.

[menfearthought]

I wanna be her towel

[agfagaevart]

Damn is that hard!! Well done.

[abcasd1]

some guys like want a girl like her fit and no fat, but then do u guys ever realize that the girls want a guy muscled with no body fat too? im working on it

[mijos69]

nice body dammn i want a girl like you

with no body fat

[kittybookitty]

the question is can you attract one?

[makescorp]

Somebody is one hel'of'a lucky guy ;)

[hammadabad]

SOOOOOOO HOT

[oglaziak]

tomb rider girl?

[Hayacafrita]

certainly... she could come and search into my underworld...

[MaxSafeheaD]

Now that's an interesting variation. I'd seen press-ups with a one-arm row before but I'll have to give this one a try. Thanks =)

[Jed9133]

The thing about this girl is the motivation,she keeps on going and going,plus shes not concious to show her body parts.....

[kingmike40]

She not showing anything that isn't flaunted in public daily and most girls don't have her body.

[vollick8]

wow ! >.> wheres that subscribe button

[qwerrewqqwer1]

My god, she actually does work out! The girls at my gym just sit on the bikes, pedal slowly and watch TV.

[SoccerRockNY]

Great workout; I don't think I'd have the courage to do those kind of push-ups; I'd be too nervous thinking about the dumbbells rolling to the side, lol. Now, that's balance!

[knadsady]

woww she is insanely hott

[frenola94]

im sorry to care, but remember to not overdo the excersize so u loose too much weight, those kind of stuffs can be really scary...

[phamily]

?????????? why aren't you breathing through your repititions? breathing is vital for your circulatory system especially when you're exercising.

sexy body though!

[ColinouRugby]

well you're definitely taking good care of yourself

[vorlik]

It's very good pain, trust me.

[SDKluvsguitar]

That's awesome!

[playstation88b]

sexy lady! wow i love you!!

[NetzelDaniel]

You are not alone my friend.

[luisperezonline]

Just great

[Philipp223333]

danke für die tipps

[alpinemountaingoat]

hy

cool work out!

full body exercises are the key to use your strenght and avoid dangerous injuries in daily life

train on ; ) its the right lifestyle best greetz from austria mathias

[JayMichigan]

When she says she's going to repeat the whole deal one more time... and then maybe three more times... it makes me want to cry. She's obviously in extreme pain. :( Working out sucks.

[lenobaleno]

sexy

[mfsa214]

this exercise is so hardd but hopefully will get it ;) thnks =D btw does it wrk da entire back or just part of it

[4everhopefull]

wow what an inspiration

how long did it take to build up those muscles?

since you where a teen?

[EssedariusMaiestas]

Thanks Zuzana!

Is it best to use the rounded dumb-bells? Just wondering because my gym only has the octagon type.

-.-

[matrix1951]

what is your native country?

[nhm0784]

i can't understand what you saying. better calm your breath down first.. not professional....

[zihuetlachtli]

you are not professional Zuzana is the best Period!!!!!!!!!!!!!

she is Aloud to breath hard, slow or even stop breathing , so DON´T MESS WITH HER OR I´LL HUNT YOU IN YOUR DREAMS

[luisperezonline]

Hell yeah!

[sergiopalsasa]

nice video