A 10 Minute Walking workout

[bk4226]

Love it. I follow you daily. One question: is Kid Thursday you? Not that you look alike and sound alike but you seem to have the same kitchen!

[CoverProductionz]

Wow, his arms! :D

Hey, Jason, how many cals does a 150lbs person burn with a 30 min. walk? :)

[teijavblogger]

thanks for the video! this walking is good especially now when its -30 outside.. too freezing cold to go for a walk outside!

[mmmmrobbie]

wats the meaning of life...i dunnooo???......hahaha

[xobliamike]

It's my 2nd week on doing this. Just great. Easy to follow :> Btw, i'm doin this just to keep my body fit & healthy, coz my body is very thin >_> Do you think your training can help? Losing weight isn't my top priority

[deshpandedavis]

a jason cool buddy marvellos great

[CriquetteOlga]

I love it because it is so easy to follow

[Borderite76]

i would recomend to anyone

eat between 1400 and 1600 calories a day

and walk 30 mins to one hour 5 or more days a week

[PikachuzMiniMovieDub]

Does this really work? I'm 13 and want to lose some weight and lose some inches too. So does it really work and how much times should I do this and how much weight/inches will I lose if I do this everyday untill Septemeber I want to lose atleast 15 pounds. How many times should I do this??

[chairde]

You can walk (steady walk no breaks) a mile from your home and then a mile returning to your home every day. Drink lots of water and eat regular size meals. NO snacks, sugar (that means candy also) or white bread.

[lisaallene]

I love this video! I have been doing it for awhile now and I have never felt more energized!

[JasonsFitKitchen]

lisa,

keep doing it, and increasing HOW MUCH you do, and your energy-increase will persist!

jason

[Baby144]

you rock jason! im thinkinq about doinq this exercise 5times a day or more

how many time shuld i do it to succeed my 5pounds in a week goal?

[JasonsFitKitchen]

Hi Baby,

Thanks for the props!

5 pounds a week is very aggressive. Be sure to give your body rest from weight loss...(you may not want to have many consecutive weeks at this rate of weight loss). I think you could do at least 3, 10 minute walks per day.

Jason

[shasha4958]

Been doing this for a week now.....I feel great. Thanks Jason for this wonderful video

[purduefan07]

would this be good for some one like me who gets out of breath from walking a block or from climbing a flight of stairs

[shasha4958]

Great walking exercise....I love it , thanks Jason

[JasonsFitKitchen]

Great to hear, SHASHA! Walking ROCKS the house...it's FREE, EASY, and SUSTAINABLE. Please keep me posted on your progress!

Jason

[JasonsFitKitchen]

Great consistency, CEEHAW!

Jason

[CEEHAW77]

Hello. It's my 5th today. :)

[CEEHAW77]

My Fourth Day today.. :)

[CEEHAW77]

Third day. :)

[CEEHAW77]

This is my 2nd day of doing this...

Thanks JASON.

APRIL 21, 2009 - 9:56 A.M. - Manila, Philippines

[CEEHAW77]

My sincerest thanks for being ushered to your page. My big problem of not been able to go to a gym for several months now has been resolved. You have a very simple way to guide us into a PERFECT WORKOUT.

THANK YOU SO MUCH.

i also finished this morning your Walking with Weights which I had done earlier.

I will try my best to visit your page each day... and will post the results later.

TODAY IS MY FIRST DAY... APRIL 20, MONDAY 8:05AM.... PHILIPPINE TIME.

[Rose38478]

I have to thank you for these videos. First ones I ever stuck with. And they're *working*

Thanks again Jason!

(15 lbs to go)

[JasonsFitKitchen]

That's great to hear Rose! Keep up the good work, spring is here :-)

[Baby144]

how many calories do you burn doing this?

[JasonsFitKitchen]

150-200 range...could be more depending on the effort you give.

[mrscarnegie]

thanks for the video. i have to workout in my office with the door closed and this is perfect. keep me feeling energetic and alive.

[JasonsFitKitchen]

That's great Mrscarnegie. Keep up the good work, spring is almost here :-)

[gara9100]

thankyou!

[JasonsFitKitchen]

You are very welcome!

[loveneedandwantu]

this is nice!! Awesome

[chaz9205]

this is so good, i want to do this at least 3 times a day

[PasifikaGrl]

did this today. great workout. for jasonsfitkitchen: how many calories would be burned doing this video? My schedule's busy and the only way I can get exercise in is to break it up into 10 min stints 3 or 4 times a day. I'm trying to track my workouts. thanks :)

[JasonsFitKitchen]

Hi PacifikaGrl,

This workout will cost you about 150-200 calories to perform...but there's a bonus for you, in that the most significant energy cost from this type of work, is in the post-exercise period. If you work hard and stay with it, your body's total energy demand will increase!

[PasifikaGrl]

Thank you!!!! ;)

[hipofizis]

:) Nice and great

[allie2026]

Love it, this is great. Reminds me of Leslie Sansone's workouts.

[lotiebird]

Great!!!...nice!!!!

[AveIvy]

This is great!!

[KatJehan]

I loved this! Nice, lotta fun and much easier.. Great!