The Care and Feeding of Your Inner Bear 6

[oso3470]

I WILL LIKE TO MEET YOU ;)

[kevinwmoore23]

hey sexy man

[Jambabuu]

I actually tried this! Would love to be massaged by you!

[bigredpaul]

@Jambabuu Thanks, I'm glad you enjoyed it.

[bigdane4x4]

yup im sitting here by my self hahaha

[Kevmike68]

This is a wonderful video! Thank you for all the great info! And you look so huggable, I could just jump into this vid and bear hug you! :-D

[mannyramirez24]

thank you Paul so much for making this video. I don't know if I tore this muscle or it was just SUPER tight but all i know is i could barely move my neck without pain. the next day it felt a little better so i decided to do this stretch but very lightly. i can not believe how much it helps loosen everything up and how much better i feel. thank you again Paul.

[bigtaxdizzle]

when are u going to make another self treatment video??? They are relaxing its due time for a new one!

[cawiseguy]

you're the man! Not to mention you are HOT!!!! Make sure there is a light on your face; it helps to see that you are actually responding facially to your demonstration.

thanks!!

[ClimbTheScale]

u are such a huggable big fella! i have thoughts of going into massage therapy. do u think this can help me help other big bears?

--- Climber!

[bongolicious]

Fantastic stuff paul...

I have a VERY long neck and spine, so postural stuff is a nightmare. i have a slight curve in my spine. Should I still be doing these things with that in mind?

[bigredpaul]

Now I should say that without seeing you in person, I cannot be completely certain, but this stretch should be fine to do for you.  It's a very general stretch.

[bongolicious]

Thanks for getting back! your other vid about the hams/gluts/hip flex has really opened me up, too... but even tho I have been doin them every morning, my hams are still very tight, painful and resistant. Is there any suppliments I can take? Or should i just continue to grin and bear it... no pun intended... :)

[bigredpaul]

I'd recommend finding a competent massage therapist. That, and drinking lots of water...

[barilotto100]

thanks again! PS you got bigger, softer and even more fascinating!

[plush2you]

my shoulder pain has reduced drastically. thank you!

[bigredpaul]

You're welcome! My pleasure to serve you.

[robbiek142]

sweet video bro, helps my head ackes wen i crash on some big swell

[bigredpaul]

I'm very glad you find this useful!

[tcmarket]

Hi Paul. I find your stretching exercise videos very informative and helpful. I'm also a new CMT in Manila. Can you present some instructional massage videos to help us upgrade our skills? Thanks.

[drunkenboxer123456]

dude professional demo but cut bak on the fast food u were a thinner in ur earlier vids

[bigredpaul]

It's the way I'm sitting and the camera angle. My weight is still the same...

[JAYMZACHILLES]

i enjoyd this i do it 3 times a week made a diffrence to my neck feels better :) plz do sum more

[bigredpaul]

I'm very glad you enjoy it!

[bigredpaul]

Thanks, I will be doing more of them...

Paul

[bigredpaul]

I have more ideas, and I'm always open to hearing from you!

Thanks,

Paul

[chinolatino38]

geeez don't mention it

[chinolatino38]

you're very sexy.i love bears

[bigredpaul]

Thanks

[garouHH]

That felt GREAT. Do you have something for the more central neck, too?

[bigredpaul]

When you say central neck, do you mean in the back or front of the neck?

[garouHH]

Mostly the back (I thought that the throat wasn't called neck, too) (and I have the bad habit of letting my head hand down a lot), but I sure would like to know both, if you've got the time and feel like it. :)

[FreeCookiesInside]

Wow another great video, My inner bear feels great

keep up the good work

Im subscribed to your videos :D

[bigredpaul]

Thanks, I'm glad you like it.

[lvsbigbears]

Great! thank you.. you're the best

[bigredpaul]

Thanks!