10k VIRGIN

[leahey69]

are you going to run the marathon with shay?

[pamelaschm2]

Ok, your ready yo do an ultra marathon with me now!!!!

[pamelaschm2]

10k=6.2 miles..

[MrsGeef2010]

Have you experienced the runners bloody nipples?

[OneLove8422]

CONGRATS RAWN! What your doing is AMAZINGLY AWESOME you INSPIRE me and many others to embrace the GIFT of LIFE and all its BEAUTY :) I thank u for that awareness. I also enjoy your music its always FUN to watch. Keep up doing what u do best.... making a true POSITIVE DIFFERENCE in the world. ONE<3

[Alyheartsbeauty]

lol thats me in the scarf handing out water and my friend in the front

[MeggAngeles]

Editing, exporting, uploading my response vid now. No I longer wonder why youtubers don't sleep! hahah[: But I'm loving these weekly goals!

[YinzOnFifth]

Singing the Mr. Rodgers song..I'm proud of you, I'm proud of you..I hope that you are proud of you too. :)

[MrsJasperHale08]

My week has been pretty awesome actually I had my first date with a boy from work and I'm really starting to like him and tomorrow we are hanging out again after work. =) it's really awesome

[xXxKlutz101xXx]

I did an 8k run for rugby last year. I wish we'd run more. It feels greaaat :) I surprised myself that I could even run for that long! I did take a few walks but definitely not as much as i expected I would need. Since my treadmill is broken and it's winter here; when I go back to school(Tuesday) Im gonna start running on the treadmill in the gym every Mon,Wed, and Fri :) then do abs and arms workouts at home on Tues and Thurs:) Do you think that sounds alright? Im pretty pumped anyways :)

[Ceelu15]

Half Marathon Virgin in the house!!!! what what!! Just finished the ING Miami half marathon, but no mattter what, first milestones are always tough!! So big congrats RAWRawn!!! You deserve a huge fist pump!! fist pump it up!!!

[himaureen]

You look great Rawn!! Health is shining through you!! I'm trying to stay strong with healhty eating while I prepare to move this month.

[pajamasam909]

I like the shaved face!!

[Spagoochy]

@RAWRawn 'does it enrich your life' what a wonderful question. i thought long and hard about this. thank you.

[easysaidthendone]

I for once completed 2 goals which was to lose 1 pound which was sucess cause I actually lost 1.2 pounds ! and study for my 6 midtermexams that I have this week ! I feel pretty proud of myself now :D

[RAWRawn]

@easysaidthendone you should thats awesome

[cia02740]

u look good bro..

[westkjeremy77]

10K = 6.2 miles not 6.4 :)

[supitsemily]

Hahah, that's so funny about the kilometers vs. miles thing. I've never realized that before, despite running a handful of races. Clearly, you're the smart one :)

[olirulz2k8]

I genuinely thought you dropped your camera in the water and then I realised it was a waterproof camera. Oh technology.

[flyingeagleone]

my goal this upcoming week is simply to show some one kindness that don't deserve it and i will just tell you i have already accomplished this it was both very easy and the hardest thing i have ever done. lmao hope you don't mind the non fitness goal! love the 10k oops lol run rawn run lmao at least they didn't let you just keep running and running lol

[jackie2012challenge]

wow, i just watched one of your videos from 7 months ago. you good amazing :) your face is so thin, and your neck looks so much small. Could you imagine running a 10k a year ago? If you are like me, I'm sure you couldn't. But you did it, and you have so much energy and look awesome. Good for you hun!

[Frod]

Nice job running the 10k! I remember being confused about the mile markers as well. The 1st 10k I did the same thing. I thought I had huge way to go a paced myself, and then had the the energy to sprint when I saw the finish line.. getting a not so great time.

[ReillyAJ]

wow. amayzin

[lupiemelly14]

So super proud of you sweetie. I knew you could do it:)

[jackie2012challenge]

really great job Rawn. that is my goal by next january. good for you :)

[MsLaurenPanda]

I've felt very productive with my health(diet and exercise). But zero productivity with studying for my exams. :D And I'm totally going to fail!

[beepvoiture]

Good job Rawn! Do you know how amazing you are. I started watching these videos last summer, and you literally inspired me to sign up for and run my first marathon in October. Thanks for believing in me :)

[goodlifeliving08]

You ran a 10k, actually, your FIRST 10k, with a hurt back...theres not one reason why i shouldnt ride my bike today before work.

[flipzout100]

Congrats on the 10k! Excellent week for me, walked 4x, weight trained 3x. Walking my time yesterday, I started my last lap and thought, ok that's enough, but then you doing your 10k popped in my head and heard you say I believe in you! Got the tingles and kept going to finish my lap. That is how you inspire me! I weigh in tomorrow, but as of last Monday down 91.1. I believe in you!

[yonkka1]

10kilometer race, mark distance in miles, american logic

[tomtheworldof]

I think my week went okay in terms of healthy bodying and healthy minding all that stuff! :P I'm not following a raw diet like you but I think your drive is very motivating to a lot of people!

[tomtheworldof]

Well done, Rawn :)

[Spagoochy]

rawn i have a question! im doing really well with my goals but every weekend i go out partying and drink alcohol i know its bad but its part of my lifestyle. do u party much?

[RAWRawn]

@Spagoochy hey! I do enjoy the party from time to time...I have DRASTICALLY cut down on my alcoholing I just dont want it as much because I feel so hungover the next day and its harder to work out...ask yourself this...Can you still have fun without the boozing? If No is there some Kinder drinks that you can drink without Loads of Cornsyrup and Tons of sugars (sake?) You know the negative side effects but the important thing is DOES IT ENRICH YOUR LIFE? if yes then Party on. if no...thinkonit

[Rhiteebeerhi]

Woo go Rawn! :) You have inspired me.. Theres a running club in a park near my house that meet up and this week Im going to join them!! :)

[DancerInTheNight100]

I love the 10k footage!

[Swordfishkiss]

Congrats Rawn! :D :D

[shadylane3405]

You're doing it, Rawn! Congratulations on your first 10k! :)

[loundalice11]

well done rawn! thats amaazinggg :D

[Canyoudigityesyoucan]

6 miles sounds reasonable to me - well done Rawnie. Your complexion is looking good =~-. Me; flu, but have made my first mosaic jewelry box this week. Yeah

[raaaaaarr]

Rawn great job! Proud of you! I would never have been able to calculate km to miles, that's a little ridiculous that they did that lol. How many people may have ran 10 miles mistakenly. Anyways, I failed all of my goals. LOL. my main goal this week is to take my this week's goals more seriously.

[RAWRawn]

@raaaaaarr that is an AMAZING goal...I actually have that one as well. sometimes the real goals we need are things like that: my goal is to create a Goal that is truly important to the enrichment of my/everyone elses Life

[CollinBrehmer]

You know what my absolute favorite thing about Rawn is?.... its not JUST about losing weight, its about being inspired to really commit to a goal or a dream or whatever you wanna call it. Just some of the best motivation around. So great

[natalie272]

Rawn I failed my weekly goals this weekend... BINGE!! Oh dear... after 3 weeks of eating clean I had a BIG FAIL this weekend... oh well back on the bandwagon tomorrow!! Love u!!

[raaaaaarr]

@natalie272 Ohhhh me too!! But we tried, and we'll pick ourselves right up and get back on it :) Great attitude there

[RAWRawn]

@natalie272 totally...its Not a fail...its just Life...Get back in it and you will feel so amazing that you did.

[amme0305]

Congrats Rawn!! So proud! I love the haircut and clean shaven look..... Gives u a healthy mind, SEXY BODY and healthy life!! Quest all the way.

[zaphod2]

congrats !!

[lanceseidman]

Nice going guy. My week crap! My autistic brother who is an Adult kept hitting himself and throwing up... Almost 30 and he's digressing.

[MrDreezyDree]

GOOD JOB RAWN, so proud you! That race footage has me pumped to lose my run virginity in march!!!! i'm excited!!

[Greyp455]

Awesome job on the 6.4 miler! I am putting my results show vlog together in the morning. Well later this morning. Just a heads up I did well. The clean look was a surprise

[koaislove]

Your skin looks great.

[koaislove]

Your skin looks great.

[dudewithalaptop]

keep it shaven

[dudewtfiloveyou]

And congrats on the finish!! *Thumbs up!

[dudewtfiloveyou]

Video response posted :D

[rawrmnstr13]

I did a 5K for the Hunger Task Force.

[Jessicanana89]

I live the clean shave look on you. :D

[Namow83]

I don't have a cam, but my weeks goals went great. I biked 70 miles this week, my goal was 60. Weight trained 3 days. The goal I've had the largest problem with is writing down the food I eat. To end on a good note I'm down 23 pounds 46 to go. This is my 5th week in my quest. I feel so much better its unreal. Thanks Rawn for making these videos they have really helped

[RAWRawn]

@Namow83 I LOVE that SO SO much. It really starts feeling SO great like a fog is lifting right?

[hartwickable]

Congrats Rawn

[RAWRawn]

@hartwickable thanks a million!

[pinkfoundations]

Wow Rawn.

Proud of you dude :)

[RAWRawn]

@pinkfoundations hey! so nice of you thanks.

[MelRogers91]

Good job Rawn! As for my goal to quitting smoking I totally failed..I need to quit letting myself down and poisoning my body..I know that but the actually doing it is hard..but I just gotta take it day by day..thanks for keeping me motivated for a healthier mind body and life! Love ya Rawn! :)

[SurfingwithBen]

1st time seeing you with a clean shaven face. I have a GoPro camera you can borrow that mounts on your head.

[RAWRawn]

@SurfingwithBen I shoulda used that...I didnt want to be like GoPro head guy my first time running in a race...but now I feel comfortable enough.

[SurfingwithBen]

@RAWRawn I don't care what people think. I'm out there surfing with a camera on my head. Hahahaha

[RAWRawn]

@SurfingwithBen you rule! I actually thought the wrist thing would be better but I failed to remember that you are shaking your hand all the time when you run...I shoot all my scuba stuff on my wrist.

[SurfingwithBen]

@RAWRawn Checkout my video response I posted. With surfing it's pretty smooth.

[rwyke1]

nothing but <3 for you, rawn. congrats on the 10k! im going to do one in march! my knee continues to bug me so i have to be careful with training but it's made me accept my best and trust my body. ease & miracles!

[RAWRawn]

@rwyke1 Love it! be gentle with that thing..

[ZaFlyingPenguin]

3st

[nospuzzuw]

Clean shaven!

[Sammourac]

1rd