Top 4 Exercises for Hips & Glutes

[Luisqmz]

Can someone explain how exercising the hips helps the knees? Thank you

[Safiya0759]

Good stuff!

[nerdflanders8710]

how gay.



[dipak1728]

Come to India...i will show you some exercises which ancient sages practised....which are sometimes amalgamated in yoga asanas for thighs...

[dipak1728]

these are so-so type exercises...certainly they are not top 4 for leg....what a huckster!!!!

[DTX85]

@dipak1728 Its for your HIPS & GLUTES not your legs. Dumbass :)

[roxtar55]

ITS CALLED BAREFOOT RUNNING =D

[FIAZCOO]

i fucking love you man!!! thats exactly what i need to activate the muscle on the inside of the leg! its not my knee! fuck chiropractors and fuck pain pills!



[Zorrthegreat]

god i like this guy... finnaly some1 who knos how to treat the actualy problem instead of taking pain pills! - literualy!

[raficsulejmanovic]

I believe these exercises are great. However, do try Hindu Push-ups as well. You won't need any gadget.

[raficsulejmanovic]

@raficsulejmanovic I mean Hindu Squats. Sorry for the typo.

[ALDO2273]

how are this gay excercises going to help me with my hips...!

[jjwray4]

these are the top4??? what about sumo squats, glute kickbacks, jane fondas and bird dogs to name a few...far more beneficial IMO

[Davetacular45]

Would I want to do these ones on legs day or a core day

[Crissxx2]

@Davetacular45

I'd say core day. But I'm no professional. :)

[BigSlimJimmy]

I wet my pats alot, so i have ripped glutes

[kele674]

Thank you

[bolivianex]

An all round pilates session also helps done once a day.

[mahms012]

ok just wanna help people if they dont know this. if you are wandering to how to run fast......

i tell you. first of all train your hips, glueds. hamstrings. aslo do strenght training. then do plyometrics which will transfer all the muscles you build in to explosive power which then you could run faster. if you dont know whats plyometric go and check in google. slowly you will get everything.

[jorgebenbrasil]

run backwards up a steep hill. oww.

[liya2010]

He is hot!!!

[Elsieinchelsea]

Great Video

[BigErnie00]

'Glute' is the abbreviated every day word derived from the scientific latin term - being British does not mean you are exempt from science, you just do not know the word.

[dabestballaever]

its your ass

[lprmt7]

Excellent....just wondering if you have a dvd out for purchase?

[toliyg12]

i dont get it what does the first excersize does?

[asmodeus585]

it's supposed to strengthen your hips.

[mightypoolar]

brilliant....what more to be said?

[paksallion]

dont use being british as an escuse lol u melon head :P

[Lexame2]

Haha I laughed when I read his post, it was kind of cute, in a naiive way :P

[itzajdmting]

Excellent information. Gonna have to get a stretch chord I guess.

[itzajdmting]

course we have that word lol...

[banshee2121]

gluteus maximus, medius and minimus. they are the muscles in your butt. they are some of the big muscles that extend the hip.

[sumners08]

gr8 exercise thanks 4 uploading

[datisallthat]

you know what the REAL best workout is? SEX

[12MonkeyArmy]

These excercises are for your hips and glutes, not your wrist.

[mixuletz]

=))))))))))))))) good one

[011145828]

hhhhhhhhhh yah

[Dominitrix69]

These excercises are kind of disturbing haha, I would call the 1st excercise "THE CRAB"! haha. Im sure they work but WTF???

[bornearth]

does anyone know if this is too much stress on the ankles?

[oxman0313]

These are odd exercises so I guess I will be doing them alone at home.

[sprintersix]

Could you also work your adducter muscles using the resistance chords on top of the step? Would that put too much stress on your inner knee, or still work to stabilize the knee region and still work the hips and glutes?

[KiNkYgReCiA]

Yeah you can

But i would tell you how na na na na na

[star96skater]

is there a way we can download this video?

[dillan94P]

go to this site, but dont convert to mp3. w w w(dot)vidtomp3(dot)com/

[WinkWinkHintHint]

Get the DownloadHelper plugin for Firefox. If you can't play it, get the CCCP codec.

[erikotinsd]

I liked Wet Pants Walk....!

[2020neville]

very good video please do more for other exersises