Lower Back Rehab - Fix Lower Back Pain - Recovery / Rehab with Good Mornings

[Frksho20]

I just found out I have Facet Joint Disease in my lower back and doc says I cant fix it but I can slow it done by building muscle on it but he also says I cant lift weights so what do I do? it really stumped me lol

[andykm99]

My lower back is terrible.Every time I train legs via squats or leg press I always hurt it.I know I have a real weakness there but it just pisses me off that I can't train my legs the way I want to.

[rickalex21]

@andykm99 I have the same problem and I think good mornings should help with that.

[lacongerasambera]

@andykm99

my back hurts like hell aswell. for a 1 month I tried using the back machine in gym but found it didnt help like the back

extensions on balll

[rjbulaong]

how does it fix lower back pain?

[smittydiesel]

Lower back health is a product of strengthening the muscles that support and engage movements of the back AND maintaining and promoting a neutral posture. Posture is directly impacted by the appropriate functioning of the glutes. Good mornings cover many of these bases.

[platski2009]

What is better about using chains than the usual weights on the bar?

[smittydiesel]

Nothing better, just adds some agitation. We use straight weight for this movement as well.