well you don't workout good 3-4 times a week and 30 minutes cardio 3-4 times a week will put you in 150% of your body remember muscle don't grow when u workout they grow when you sleep and resting
Hey I was looking for your video. I guess youtube took you off my subscription list. This video is very inspirational to me man. I'm at 18% bodyfat right now and I have slight ligament damage in my left shoulder. So I have to be very careful. My question to you is what could I do for cardio here in NYC? It's 18°F (very cold, windy) and I do not own a treadmill or can afford money/time for a gym. What would you do in my predicament. I have all the free weights though available and bench.
Yeah at 260 LBS 6'2" there's a bit of the exercises I cannot do on p90x. For example the pull-ups. I figure the substitute for pull-ups is a lat tower pull-down which is something I don't have access to at the moment. So I work my lats with free weights. May as well keep my free weight routine going. Thanks man. I'll get there some how lol. I'll bring out the reflex bag too.
New revolutional diet supplement will help you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more details at my profile
Damn man amazing job. I have to admit when I started I got adicted. People ask me how I can do 60mins of cardio a day, 5 days a week. But in truth I couldn't imagine a day without my workouts now.
您好，小弟是今年才想要開始重訓的超極無敵新手，可以跟您請教一下您的訓練菜單及補充品嗎？感謝！
另想請問，是否一定要去健身中心才練得出來呢？
小弟只有二個短槓及10p槓片8片、5p槓片四片，是否在家中也可以練出如同您…的一半(就好)的成效呢？
小弟身高183cm；體重88kg，體脂25，是否更應多加重於有氧訓練呢？
期待您的回應，
感謝您。
jojofufufu 3 months ago
This video is very inspirational. Your transformation is dramatic and complete.
Letting you know that I have faved this video for my own transformation.
shyphyre 1 year ago
Hey man, what is this machine that you were using at 1:05 called ?? Please reply, I gotta get one of those!!
tw135790 1 year ago
@tw135790
It's called the Functional Gym (Trainer). It's nice to have in the gym:
allmoney1 1 year ago
Awesome！
aaronmin 1 year ago
兄貴青草食毎日
perockups 1 year ago
practicly the same as it was the chest changed a little bit
MrGordonification 1 year ago
nice good work(Y)
NarutovsSasuke777 1 year ago
1:22 to 1:36 wtf xD and they chose him for governor hahaha
henning93 1 year ago
u forgot to add anabolica haha
behinddacurtain 1 year ago
@behinddacurtain
Never have I been on steroids.
allmoney1 1 year ago
@allmoney1 there are other things in these days, but u cant get like this by eating egs and chicken haha I am not 6 years old :) haha
behinddacurtain 1 year ago
well you don't workout good 3-4 times a week and 30 minutes cardio 3-4 times a week will put you in 150% of your body remember muscle don't grow when u workout they grow when you sleep and resting
Maniuciem 2 years ago
showe after and before
SaraDupastara 2 years ago
starting @ 1:37"
allmoney1 2 years ago
@allmoney1 this guy what say about chempion its mike tyson right?
SaraDupastara 1 year ago
Hey I was looking for your video. I guess youtube took you off my subscription list. This video is very inspirational to me man. I'm at 18% bodyfat right now and I have slight ligament damage in my left shoulder. So I have to be very careful. My question to you is what could I do for cardio here in NYC? It's 18°F (very cold, windy) and I do not own a treadmill or can afford money/time for a gym. What would you do in my predicament. I have all the free weights though available and bench.
FortuneGranted3000 2 years ago
It may sound funny but I found the P90X actually works quite well. If you can dedicated to the program, that maybe all you need in this situation.
allmoney1 2 years ago
Yeah at 260 LBS 6'2" there's a bit of the exercises I cannot do on p90x. For example the pull-ups. I figure the substitute for pull-ups is a lat tower pull-down which is something I don't have access to at the moment. So I work my lats with free weights. May as well keep my free weight routine going. Thanks man. I'll get there some how lol. I'll bring out the reflex bag too.
FortuneGranted3000 2 years ago
This has been flagged as spam show
New revolutional diet supplement will help you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more details at my profile
getinenaturaldiet 2 years ago
Damn man amazing job. I have to admit when I started I got adicted. People ask me how I can do 60mins of cardio a day, 5 days a week. But in truth I couldn't imagine a day without my workouts now.
TheRealLaker 2 years ago
great work!
zachpiano 2 years ago
song name
ex3e 2 years ago
will rep
ex3e 2 years ago
movie sound track for "Requiem for a dream"
allmoney1 2 years ago
quality vid 5*
ollie6215 2 years ago
great man you are more define. good work.
hungflex 2 years ago
great
86lachlach 2 years ago
哈！哈！
paul9794 2 years ago