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  • safe while pregnant? for first month nd half of second trimester?

  • ok il try that but how longwill it take the paramedics to arrive  lol

  • Hey Amy how did you get that scar on your inner calf right leg? Sorry , Stretch has helped . Keep up the good teaching .Thank You

  • The issue is that there are many more muscles that can get in the way of the hamstrings being stretched. They need to be warmed up, pre-stretched and in some cases strengthened.

    The results are much faster, that way.

    I personally don't teach and don't do hamstrings stretches by themselves.

    -ElasticSteel

  • shes hot i would fuck her

  • waaay too advanced for me. my hamstrings are really short :/

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