The issue is that there are many more muscles that can get in the way of the hamstrings being stretched. They need to be warmed up, pre-stretched and in some cases strengthened.
The results are much faster, that way.
I personally don't teach and don't do hamstrings stretches by themselves.
safe while pregnant? for first month nd half of second trimester?
iKilledTheDevil1 3 weeks ago
ok il try that but how longwill it take the paramedics to arrive lol
riff724 1 year ago
Hey Amy how did you get that scar on your inner calf right leg? Sorry , Stretch has helped . Keep up the good teaching .Thank You
centerearth 2 years ago
The issue is that there are many more muscles that can get in the way of the hamstrings being stretched. They need to be warmed up, pre-stretched and in some cases strengthened.
The results are much faster, that way.
I personally don't teach and don't do hamstrings stretches by themselves.
-ElasticSteel
Elasticsteel 2 years ago
shes hot i would fuck her
camoluver911 3 years ago
waaay too advanced for me. my hamstrings are really short :/
rebelgroove 3 years ago