Kelly Gonzalez- Interval Training Treadmill Workout

[syas13]

Her treadmill workout name must be 'speedy Gonzalez;

[rollipolli4]

dam, u are sexy

[dropbel]

Great inspiration videon though! i found a great discount treadmill on treadmillbestsale.blogspot.com­

[koyakoy1]

Thanks! Best explanation of interval training.

[RCContreiras]

I do 4 minutes at 65% and 2 minutes at 90-95% until i complete 30 minutes, wich makes 6 sprints. Its sucking up my belly fat so damn fast. Its awesome.

[stkdillenger819]

So sexy..do you skip rope?should def incorporate that in your training if not. Burns the same amount of calories at a high intensity plus it gives you and upper body workout as well.

[jaboipell]

you are very beautiful

[Runner152]

uhh "...6 and 10 miles per hour??" What are you a car?...My understanding is that treadmills measure Intensity Levels 1 thru 10. Not all treadmills are precisely calibrated to measure speed in terms of mileage or kilometers. This is why IL's are used. For example, Level 6.5 is equivalent to 9:14 minute pace...but again all treadmills will differ.

[psychojoker131]

I really want a treadmill... My mom won't get one tho! Ugh... I don't need anything fancy, but still she won't. What a bitch! lol I can't go to the park and run on the track. Either way I take there's always a little dog that gets loose and chases me and my golden... Ahh evil little dogs!! Vicious... How can I convince some1 to come running with me though? Everyone says NO. Lazzyyyy

[dhansy24]

@psychojoker131 exactly....the same way here

[peace2sign]

i felt my heart pumping just watching you 

[2553shean]

hi my name is sean i am a beginner i just got a treadmill whats the advised heart beats per sec/min to lose burn fat??

[KellygonzalezFITNESS]

@2553shean the higher your heart rate the more calories you burn, but the body utilizes fat mostly when you're performing low to moderate activity. Higher intensity exercise relies more on stored glycogen (carbs). Burning more calories is the ultimate goal when trying to lose fat. Interval training is an effective and efficient method. For HR: 220-age=Max HR x 75% for intervals hit 80-90% for rest periods drop to 65% or until you feel recovered

[JBLAKIE1]

@KellygonzalezFITNESS

can you please get some behind you shots during your treadmill run? I just want to make sure I have the proper posture when running. thanks

[lpsnowchic21]

10!! I would fly off the machine lol. I can't make it past your easy 6.2

[BeautyNeverExpires]

Hi Kelly how long should my interval workout last?

[ajosep12]

This is not how it's done.. your resting interval should be around 3 or 3.5 mph.. That's when your body will truly try to rest.. then you crank it up back again to about 10 or 11 mph, depending on your fitness level, so that your body fights for oxygen! This is how you can maximize the EPOC effect!

[mckevstah1]

Anyone else watching her boobs go up and down? Hypnotysing :)

[bball2372]

@mckevstah1 i am lol she is sexy!!! lol

[lilrog0909]

Sweetheart this looks like a cake walk!

Try HIIT of 40sec Sprint to 1min walk for 2-3miles. I do this 3x a week lol Yes I'm a beast I know.

[KellygonzalezFITNESS]

@TheBlade1331 Very true, mindset is critical, but be mindful and aware of your biomechanics. It is better to keep proper form than to race out of control. This could lead to injury. Progress accordingly. Great job everyone!

[rpsfu83]

I have a question: I am a beginner, just starting out HIIT. I do not have the "interval" selection on my treadmill to toggle back and forth. So, I end up using 15 seconds to go from my recovery pace to the high intensity pace and then another 15 seconds to go back down...should I start my 30 second intervals once I have come up/gone down to the respective speeds or does my interval start when I start pressing the up or down button? Hope the question makes sense. Thanks

[KellygonzalezFITNESS]

@rpsfu83 Since you are a beginner I recommend including the acceleration into your interval time, but not including the deceleration into your rest time. Once you become more efficient start the intervals once you are at full speed. Good luck!

[wildone106]

I've been doing this for a while now, starting from a fitness level of ZERO (lol) I can do 20 mins of 1 min rest & 1 min HIIT (the treadmill doesnt have another option) max speed is only 8.5 but my resting phase was just a walk of 3.9..I'll try the resting stage at a slight jog. My weight loss has plateaud and I cant seem to break it no matter what I try..any other ideas? The treadmill is my main workout as Im clueless about other things. Great vid!

[KellygonzalezFITNESS]

@wildone106, I suggest wearing a heart rate monitor- for rest work at 60-65% and HIIT work at 80-90%, as you get in better shape you'll be able to hold a higher rate for a longer period of time. This allows you to burn more calories. If you can't increase your intensity through speed try increasing the incline and duration of intervals and total workout time. The bike is also another great alternative, plus it's low impact

[KellygonzalezFITNESS]

Absolutely, when doing HIIT training it's best to work with a heart rate monitor that is set to your specific zones. Alternate between 60-70% and 70-85% (higher range depends on comfort level/current fitness level) for intervals. On treadmills I like to use at least a 1.5 % grade. Increasing the grade is another way to increase the intensity if you're not comfortable with running/sprinting. Thanks for watching!

[unique5678]

Can we do a speed of 6.4 to about 7.6 instead of 9 ( I always feel like I will fall off the treadmill :< ) ? Also what is the incline that you are keeping it at? Thanks so much , this video was very helpful :)