Leg Workout - Teen Bodybuilder - Nick Wright

[tazmn23]

You need to go lower on leg press... You wouldn't be doing that many plates. Too many guys trying to act like a hard ass in the gym by doing heavy weight and cheating. Also, when you mentioned on a comment above that the muscle doesn't know whether it is a machine or not... Yes it does. There is a COMPLETE difference between machines and free weights.

[ttorzzz]

wow planet fitness....

[MrLmfao1989]

Lol Planet Fatness. I would rather not go the gym than go there.

[DRCNssnZ]

why do you use machines??? thats so weak.

[AssaultMechRider675]

Well done Nick. Good to see you doing well and sharing your tips with everyone. This makes you a nice guy on a healthy path: more kids should look up to you. Keep it real and keep it up bro!

[killer2545]

YOU HAVE A VERY BAD FORM DUMBASS

[PRAISE4EVER92]

eewwww u in gay planet fitness

[xxxhotsexygymxxx]

HELLO NICK! SCONDORE I HAVE A QUESTION ARE U THE SAME PERSON IN ALL THE VIDEOS OF SCONDORE. CUZ U LOOK DIFFERENT IN OTHERS LIKE BULKING MEALS VIDEO. I LOVE YOUR VIDEOS THANKS SO MUCH FOR SHARING!! BEST WISHES TO YOU SUCCES IN YOUR CAREER!!!!!

[musclemilk1100]

nick i play soccer,and my legs arent as big and dense as i need them to be. they are vey toned though. what exercises should i do to gain that size and density i need? because im tired of being injured. and what sets and rep range would you suggest?

[TheNandopro]

even a light day i beleve u should be doen more than a plate and if ur realy ganna do a plate go much slower the muscle might not recodnize the machine but it will recodnize the strain this is to quick do slow movements and flex at the end i am not patronizing i am simply letting u know u are waisting ur time doing wt ur doing how do i know becuse i was doing the same for a number of years i am older now and much larger over 200lbs u are good and have the heart for the sport keep goen

[scondore]

@TheNandopro That one plate was just a warm up.. Lmao you can see in the Vault series I go up to 5 plates per side for a low set and have 25" legs @ 5'7"..

[TheNandopro]

@scondore can u do 5 plates raw

[scondore]

@TheNandopro No, never tried. Im sure if I were to aim my training towards powerlifting I would knock that out quickly

[TheNandopro]

@scondore u should ame for it powerlifting is a great base for bodybuilding i will be starting a ch like urs soon wish me luck are u going to the la fitness expo this year

[BIgBlackJack18]

@scondore i cant squat that much on back yet. im 5'7 like you. i can front squat 315 tho and i have 26" legs. do you have any tips on calves?

[tehl33t666]

Why are all the equipment purple..?

[Joeyyowe]

Bodybuilders workout at planet fitness?

[TiMM423]

what about calfs bro?

[MrCherryKirsche]

most of the people only comment negative because he is young and muscular!

[FarmBoizNigga]

Speak louder please

[immortalhenry1]

fuck your a tank brah. work on your calves though

[superprick3000]

I can't believe the number of fucking assholes who say that squats are necessary for leg growth. This guy is proof that such theory is bullshit. I don't know too many people who can leg press this much and have shitty legs

[TheLover]

Planet fitness LOLLL

[mbm2160]

wtf

[warpvirus]

@theshelterministry im not u fat kuent :P come at me bro

[nikoleo9]

stop hating on the guy..not everyone is lucky enough to have a 9 inch snake in their pants.

[musclemilk1100]

what is a good exercise for targeting the outside part of the quad?

[TheNandopro]

@musclemilk1100 extentions thay will grow outwards as thay grow larger

[bmxmotin]

gay

[Varmenthunter2]

You need to breathe and lift only what you can lift. Dont push your body too much.

[tdodd11]

nick wright my man i love what ur doing with the NATURAL bodybuilding i think it is great. and i enjoy all the videos u upload educating people! keep up the good work man!

[zacksoares94]

control the negatives!

[23RAIDa]

LMAO THE REASON WHY IT HAS NO SQUAT RACK IS BECAUSE ITS PLANET FITNESS! THE GYM FOR PUSSIES!

[TheNandopro]

@23RAIDa a gym is a gym u make it wt u make it

[baldoschennel]

u are strong, but not bodybuilder, cmon...

[youngfreedom93]

your gym looks like a circus with all those colours

[bellandeddie]

very nice quad development and conditioning, u have good cuts on ur leg. u shud focus on gaining size from now on tho, but good job

[USMCgiz]

nice to see teenagers bodybuilding more then eating fuckin fastfood and shit...

[HerberttheHisser]

@steroidsR4losers4 You are like the jealous, fat old man at the gym that keeps telling me I am ruining my body by doing weighted dips after he is done walking on the track curling 5lb dumbells. Stop being jealous of other people for their accomplishments. If you would get off your lazy ass and leave the computer, you would see results as well.

[MrTheOblivion]

@theshelterministry your exactly right man. They just get on youtube just to try to lower peoples self esteem.. whenever they have no self esteem at all.

[harryworrow]

If he gradually built his way through good technique squatting there would be no weakness in his back at all.

Point being I squat 140kg for 12 reps - no belt

160 for 7 reps - no belt.

and imm 18....

[harryworrow]

you do not need a belt to squat heavy - its in the mind and most probably weakness in your abs and lower back...

[lhytskin]

@harryworrow whats your "mind" going to think when your backs broken ?

[CosMicMoNkEy87]

theres no explanation about how to actually press the weight. if youre going to post vids to help people you can't just put something up that shows you pushing a lot of weight. if the person is a beginner they will get hurt trying to go off of just watching. stretching, breathing, proper form, etc. I train too. Whenever I workout with someone I always explain precautions before and during.

[MrAwe0m3]

I hate how he thinks he ist the king. always such infos during his vids: "this AFTER sets of leg extension!!" also in other vids. he has to remind us all the time, that he can do much havier. NOBODY WANTS TO KNOW THIS. he is not showing his vids becouse he wants to share his knowledge. NO, he is shwoing them becouse he wants to tell us how great he is. ridiculous. and btw. shoulders and chest are crap.

[Carpenter4134]

@MrAwe0m3 I agree

[zume2600]

why are sitting in your car at the beginning? is that cool or something? lol!

[superherobyday]

Way to reel people in with that fake photo.

[STAGEIIGN]

most of u haters could only dream of having legs like that. STFU. u panzies will spend ur whole life dreaming of looking that good and this kid does before he is 20 years old.

[Broccoli3411]

Get off the smith and stop using a string ray pad. Do real back squats, or front squats if you want. And go to a real gym that doesn't have the colour purple for all their machines.

[scondore]

@Broccoli3411 The muscle doesn't know weather it's a machine or not.. It just responds to how much weight.. And if you follow my career I visit all different gyms, this was just one day.. And please don't patronize me without atlease watching my other videos, because I have plenty of hard core leg day footage up!

[whosnexttt]

@scondore Muscle responds by stimulating it by working all portions of the muscle, (negative, positive motion,), and releasing certain key hormones while training like igf-1, testosterone, growthhormone is key, without those hormone levels being in check, NO MUSCLE GROWTH. (I have multiple phd's, been in this game for awhile, you can ask me anything you want!)

[MattM233]

@scondore Actually your body does know wether its a machine or not..Machines take away the stabilization factor.

[mackerguitar]

@scondore

not quite. muscles dont respond to weight... your muscles dont read the 50 pound label on the weights and think - "yep, im going to grow according to the number i see". Your muscles grow according to how much muscle fiber damage you cause.

[TheNandopro]

@mackerguitar not true at all u speak with vary little knoledge all the pros will let u know heavy weights with few reps is the way to go but i will say light reps in between is nessasary in my opinion

[mackerguitar]

@TheNandopro HAHA wow for a guy with a decent body you are certainly no scientist. What pros? Tom Platz did high rep squats and he had the best pins known to man. I think you misunderstood my comment in the first place but you should vary rep ranges for a number of different reasons.

[TheNandopro]

@mackerguitar i have legs to back up my facts do you

[TheNandopro]

@TheNandopro also tom platz lifted both heavy and lightweight so even he will tell you.. have you personlay talked to tom platz no you havent.. but i have and he says the same as i do .. if you read my comment right you would have seen i mentioned both and no im not a scientist.. im going to school to be a doctor

[edzillas1]

@scondore-actually thats not true, the muscles do know whether its a controlled motion or not, you know the contraction feels different when you use smith or cables for a movement as opposed to free wieghts, but do utilize your resources man, anything heavy or intense is going to stimulate growth.. i prefer the smith machine if i dont have a spotter.. usually switch it up every other week... good shit though bro! i wish i had drive like you when i was a teen man.. better late than never though.

[3zib]

@Broccoli3411 You sure do got a lot of bro science to talk about. Dont listen to this douche bag, he clearly is jelly and has no idea what he is talking about.

[TheHyroi]

@Broccoli3411 That comment was retarded. You can atleast check his profile before posting.

[Mark314899]

@steroidsR4losers4  You must have a "natural" big ass....

[PeanutChickenTuna]

lmao steroidsR4losers is such a tool. fucking douchbag hop off his nuts hes been in natural competitions you troll

[scondore]

@steroidsR4losers4 I have never taken a pro hormones in my life bud... Im going to ask you to please STOP spamming and spreading slandar about me! I'm doing one of the best things FOR natural bodybuilding that you should be supporting...

[BJs4MePlz]

how long you been training legs nick? because i've been only seriously getting into legs for about 3 months, and i can do 6 plates either side for 12 reps 3 sets.

might be genetically gifted for legs but.

[steriods4champions]

1:54 to 2:09, suprised he didnt get kicked out with the breathing heavy

[steroidsR4losers]

@steroidsR4losers4

Pro-hormonesR4losers

This guy is a FRAUD!

[steroidsR4losers]

@steroidsR4losers4 ...

[steroidsR4losers]

@steroidsR4losers4

Is this guy a STEROID CHEATER too?

Stay natural buddy!

[hazardroll1]

Got a question for you. I got mass to my legs and nice definition in the lower parts of my quads, but having trouble with the upper part. Any advice?

[steroidsR4losers]

@hazardroll1

ProhormonesR4losers

This guy is a FRAUD!

[hazardroll1]

@steroidsR4losers how so

[rodneybrble]

Haters gonna hate man hahaha, just keep on doing your thing (:

[steroidsR4losers]

@rodneybrble

Pro-hormonesR4losers

This guy is a FRAUD!

[steroidsR4losers]

@MrCastvall

ProhormonesR4losers

This guy is a FRAUD!

[harrywatson13]

you may have big guns, but you have a very tiny penis my friend

[VerifyHistory]

Thanks for the videos.  Appreciated by non-stupid people.

[HerberttheHisser]

Stupid people judging for a neck rest... I don't give a shit if he is squatting with a Hello Kitty pillow for a pad. The end results are what matters.

[scondore]

@steroidsR4losers LMAO I am officially the First Natural Competitive Teen Bodybuilder to land a Magazine Cover for World Physique Magazine, Spring 2011... My team and I have just made history in the sport of bodybuilding.. THAT is how to rep Natural BB.. YOU are just annoying lol.. And for the reccord, I am a Youtube Partner, meaning I get paid BANK for each one of your comments... Which is why I have yet to block you, and encourage you to please.. Keep posting them! :) #TeamNWB!!

[steriods4champions]

@scondore oh hahaha my bad, thats planet fitness for you lol

[steriods4champions]

dude, not hating, but seriously? using the neck rest on smith squats? thats as pussy as it can get lol

[UlyssesFirestorm]

@steriods4champions Amen. Going anywhere near that machine is like putting a dick in your mouth.

[steroidsR4losers]

@steriods4champions

Pro-hormonesR4losers

This guy is a FRAUD!

[steroidsR4losers]

@steriods4champions

Does this guy even lift???

Stay natural buddy!

[naturalbodybuilder92]

@steroidsR4losers He enters natural bodybuilding competitions! You have NO PROOF of him taking prohormones. If you have proof, share it with us instead of just spamming his vids! He has started bodybuilding from a young age and has put a lot of work and dedication to his body and his youtube channel! Until there is some proof don't bother with the comments!

[SiggsSE]

@steroidsR4losers He'd kick your purple belt ass! 

[SiggsSE]

@steroidsR4losers Oops, hard to tell you fags apart. The previous message was for your girlfriend 'shithead'!

[Mizzles240]

i heard the whirring of the smith machine then pressed the red x in the top right corner

[mattutor]

@Mizzles240 and then you came back onto the video, just to post that comment :S

[Mizzles240]

@mattutor yeah i did. the closing of the window was for dramatic effectt

[Luigi555551]

2:29 looks like your head is pasted on, no ovense

[7Royalty]

People are so fking retarded man. What the fk does it matter if his at planet fitness or squatting tree trunks in his backyard? You think your cool cuz you go to Bally fking fags..

[lN4c4Kl]

im bigger than you maybe i should call my self a body builder too. youre pathetic. crush your head with a weight

[kidmj14]

@lN4c4Kl Lol? You mad bro?

[steroidsR4losers]

@lN4c4Kl

ProhormonesR4losers

This guy is a FRAUD!

[javaleira]

very bad video

[dragoneyes2]

your tiny compared to me. and im 17

[izok24]

hey nick good job! i found some interesting vids of this junior bber. check it out (quad workout) /watch?v=v7UG2jFPO7Y&feature=c­hannel_video_title

[steroidsR4losers]

@izok24

Pro-hormonesR4losers

This guy is a FRAUD!

[HardTimezzz]

wow, country music for a gym

[rushm19]

hahah planet fitness

[m444rkus]

wtf, everything is pink??

[HardTimezzz]

hey nick does doing squats at a young age stunt your growth?

[OnlyUseMeTroll]

@HardTimezzz Yes, actually they reverse you're growth.

[rushm19]

@HardTimezzz No doing any sort of weight lifting does not stunt any growth.

[steroidsR4losers]

@rushm19

ProhormonesR4losers

This guy is a FRAUD!

[HardTimezzz]

hey nick does doing squats at a young age stunt your growth?

[Themsbeatlesrock]

ur really big, how old are you???

my brother charlie is 16 and he drinks creatine? is that ok?????

[1kClubAt14]

@Themsbeatlesrock

Creatine is fine, it doesn't do much anyways.

Creatine is proven completely safe, the only side effect is a little bloat.

Some extra strength gains after cumulative dosing is about it, and a lot of water weight.

[pojo205]

i'm surprised you didn't set off the lunk alarm doing those leg presses. planet fitness sucks.

[parkbeat]

Planet fitness?, seriously mann.....

[MrJoekickass123]

love your effort and body compesition but how tall are you?

[whosnexttt]

@MrJoekickass123 does it matter?

[ddpewing]

You're a cool business man, so how come a leg workout video with you wearing sweatpants? C'mon. We want to see those muscles working.

[MrXjay5x]

personnally think that arms are a bit too big compared to your chest... but still a good job i guess gl

[drummingtrumpeteer69]

Whats ur max for squat and legpress?

[whosnexttt]

@drummingtrumpeteer69 maxing out is bad for you and your ego, its how you contract and stretch the muscle not by how much weight is on the bar

[1kClubAt14]

@whosnexttt

Maxing out recruits more twitch fibers to your muscles, which actually allows you to lift more weight.

[whosnexttt]

@1kClubAt14 lol hahhahahahahahahaha

[1kClubAt14]

@whosnexttt

What are you laughing at?

Contract and stretch the muscle?

Do you have a PhD in broscience?

fucking idiot.

[whosnexttt]

@1kClubAt14 lol, tell me, how is it bro science. Hmm?

[1kClubAt14]

@whosnexttt

Do you even know what broscience is?

The point I was getting across isn't that maxing out is bad for you. I know people that max out multiple times a week.

Guess what it's called? Max Effort day?

Your said maxing out is bad for you and your ego. It's not, it works for some people, since a lot of people respond to low reps. Beginners who are still in linear progression max out about 3 times a week. Maxing out is not bad at all, powerlifters do it too.

[whosnexttt]

@1kClubAt14 yes i do haha i use that term alot, now are we talking about gaining size or strength? yeah your right maxing out is a must for a powerlifter, but since this video we are comenting on is a bodybuilder i would think we would be discussing more on how to gain size, no harm no foul, my bad for laughin at ya haha

[zkb24]

@1kClubAt14 he means on every movement, feel the muscle working by feeling the contraction and stretching the muscle on the negative portion of the lift, the negative portion of the lift is where you build the most muscle, thats where most of the muscle "damage" happens, is it bro science? how when it has been proven a million times, and go try it yourself, stop using stupid form for low reps, strict form, heavy ass weight will get you what you want

[1kClubAt14]

@zkb24

I never disagreed about negative movements build the most. That's why most people use an eccentric positive.

But contract and stretch the muscle?

wtf is that supposed to mean?

nowhere relevant to maxing out, you get a slight contraction at the negative portion of your lift, but the last thing you ever find in a max out is a stretch.

[zkb24]

@1kClubAt14 On the negative (going down), thats where you should focus on feeling the stretch, on the positive (going up), you should focus on the contraction.......understand now? And stop talking about maxing out, its making you look real stupid.

[whosnexttt]

@zkb24 Damn you basically just made 1kclubat14 look like a retard hahah wow. But yeah man zkb24 pretty much nailed it, good knowledge bro, keep it up.

[1kClubAt14]

Its not making me look stupid, I'm actually right.

Learn to comprehend, he said maxing out contracts and stretches the muscle. A heavy lift will not have perfect form. You won't much of a contraction or stretch from a heavy lift, because the form won't be perfect. And a max out is a heavy lift.

You need to stop talking in general, because you are just stupid.

[GangstasMind]

i feel so bad that u actually had to go through a workout at planet fitness

[OKzs]

LOL Crazy basss

[overlevnadsoverall]

@ Rcdude65 well, you dont need to take that to heart. a few months ago i had a knee injury ( at footie) Fibular collateral ligament or sth and my doc told me only to do squats because according to him the leg curl is harmful to your knee when using heavy weights...

[Rcdude65]

@overlevnadsoverall right...your doctor told you it wasn't good for you, so you call it a total pussy device...

[MrRatbum]

lmao u had to squat on the smith machine .... that sucks man

[o6dude]

Nice wheels and arms, u do need more chest and lats, how old are you?

[overlevnadsoverall]

I am sorry to say this but men squat, women use leg press and worst of all (at 2:10) that total pussy device. also both of them are bad for knees because of the unnatural movement of legs. do squats and make your legs grow more

[jweath94]

@overlevnadsoverall Your legs aren't gonna grow if you just squat forever

[Rcdude65]

@overlevnadsoverall total pussy device?! unnatural movement of the knees?! ur an idiot. bending is kinda wut knees r supposed to do. leg curls are perfect. u have to build ur hamstrings at the same pace as ur thighs. it leaves ur hamstring open to injury if u don't. smart guy.

[TheIRONMANPRO]

whats ur post workput??? nick

[roberto347]

omg YOU GRUNTED< DING DING DING MEMEBERSHIP REMOVED PLEASE LEAVE THE PREMISIS AT ONCE! ALERT ALERT YOU GRUNTED

[bob47759]

lol i didnt see you doing 315 squat and btw you are not even 70 kg and gyms call you to train for free that is funny. (how old are you?)

[scondore]

@bob47759 Then you need to watch my videos.... Follow the vault series, and you will see a 500lbs box squat in a couple weeks.. And I weigh 85kg in the off season big guy...

[brawnyBODY]

@scondore aha so do im doin bodybuildin for my school for my softmore yr. all these kids go to fuckin southern muscle and shit. do you know of any good weight gainers? i tried one i didnt like it. i went to nuitri shop

[yourfragged]

@scondore hate less?

[munukusama]

@scondore how old are you?

[1kClubAt14]

@bob47759

I saw a video of Nick doing a box Squat in the vault series, idk remember which # it was.

But it was a quick clip, he has 5 plates on each side....

11 x 45 = 495lbs...

idk if it was for reps or a max.

But nick definitely has a better set of legs then most teen bbers.

[BJs4MePlz]

@bob47759 1.delete your youtube account.

2. Clearly you have no idea what your talking about, your not a bodybuilder, your a skinny guy who wishes he could be as muscular as nick.

3. go back to special developement.

[panzer285]

@BJs4MePlz I agree with you!!! he auto named as bodybuilder!

[steroidsR4losers]

@BJs4MePlz

ProhormonesR4losers

This guy is a FRAUD!

[steroidsR4losers]

@bob47759

Pro-hormonesR4losers

This guy is a FRAUD!

[BossMD311]

wheres the whole workout? and whats your chest workout?



[MrDan500]

lol at planet fitness