Gamers Getting Fit - Part 2: Supplements

[x0TMH0x]

I dislike jack3d cos of the 1,3 diemphetlyamin (hiwever the fuck you spell it). Whats your experiences with this?

[Woofspl]

iHerb discount code SEP790



[meerkattmanor]

Years

[meerkattmanor]

Only bad thing that i have found over last 2 tears of working out... Protein farts stink really bad!

[MrJoseDaBest]

*cough cough* part 3 *cough*

[MrDunkus]

@MrJoseDaBest Working on it as we speak

[TANGOgodLike]

Are you ever gonna continue the series?

[vlado94infinity]

Come on, make those workout videos!

[KeithsVoiceisPro]

Bring the series back!

[MixdJuicez]

So much brosceience in vid and comments...

[furloking]

I was on supplements for about a month, I went from 225 to 238 (I'm a football player), once I got off of all that, I lost the weight almost immediately.

And one other thing, creatine basically fills up all your muscles with water, you get VERY BAD backne and acne on your face. If you're self conscious aout that kind of stuff, I wouldn't recommend it.

[cuzzybrosef]

ATTENTION, DO NOT TAKE SUPPLEMENTS AS A TEENAGER, as your body already produces large amounts testosterone.

Also supplements do not get checked by the FDA soooooooooo.

Also watch the doco bigger, faster, stronger

[FazedGamingV2]

Should you take this if your trying to loose weight, but your always trying to gain muscle.

[TheGhostputty]

C4 is a very good pre workout. Ive been Bodybuilding now for 3 years so i know a bit. But remember Your Workouts and your Diet play the BIGGEST Role in your road to getting fit and looking great. You seem like you've done your homework on your road to getting fit keep it up.

[masonnomo2]

I recently ran into some hereditary and diet (due to my terrible work hours and horrific appetite) problems that my doctor told me to stay away from meal and protein supplements of all sorts. I used to take protein every day to help me stay fit while I'm at work (manual labour style job). But I have been unable to take it, which increases my appetite, but I don't feel right during the day. My left ventricle siezed completely and I had a heart attack. My heart temporarily pumps blood out of one

[masonnomo2]

@masonnomo2 side only. I want to take these supplements to keep myself staying the way I am. But I was advised against it. Any advice?

[nbukim0n]

haha chocolate milk is the best for gaining muscle. milk is best if your lifting while trying to lose weight. all that stuff is pointless if you eat right.

[zDrakethegr8t]

Your body makes kreatine by its self.

[koolkidpalace0]

part 3?

[SkotchHD]

Where are the rest :O I'm realyy interested post more of thie series :)

[haloking931]

So where the hell do you buy all of this stuff??

[mcgzer]

Have you ever taken N.O XPLODE. I took that as a pre workout drink and man, did it work. It likes jack3d

[JOHNsoBEAST]

That night drink looked really GOOD!!!

[himehnameischris]

The pre-workout supplement is not needed. In fact, some pre-workout products are really bad for you. Stick with drinking whey right after workout for the best results. But there are different types of whey supplements that don't work either. You need to know what you're looking for before you buy it. And as for the milk you should use for the supplement, use 1-2% milk if you're building mass, and for weight loss, use skim.

[Cubanned]

He probably died because Pre-workouts are absolute bullshit and horrible for you. Gold Standard 100% Natural Whey is the best.

[xXKomaXx1234]

Jack3d got banned where I live.. :(

[visitnajr]

@xXKomaXx1234 that means its really good xD

[Cubanned]

@xXKomaXx1234 Jack3d can get you very sick. My brother threw up a whole day because of it. Read the warning label on those fucking things.

[pussyeaterhax]

..............................­. r u dead

[MrDunkus]

@pussyeaterhax Noooo

[pussyeaterhax]

@MrDunkus YAY!

[pussyeaterhax]

@MrDunkus y u no make da videos and da da jello puddinggg. sorry i had to go seanannners on u there 

[puffykins911]

at what time do you take the muscle milk?

[MrDunkus]

@puffykins911 Before bed

[MrWancake]

can i add a banana instead of the peanut butter??

(it's a serious question since you said it tastes like a milkshake) o.o

[MrDunkus]

@MrWancake of course!

[inka9]

At your level Dunkus, eat well. You really dont need all this. Waste of money, but if some of it taste good thats a diferent story. I think you belive it helps, but the real reason might be that you are more aware of your diet.

[ZombiesNmyFace]

I heard you say something about jack3d.. It is a good pre workout but you gotta be careful it has something in it called 1,3-Dimethylamylamine and that can cause vasoconstriction or "stim dick" and that would not be good lol just anything with that in it be careful... I dont know about you but i would like to keep my boners lol

[Akennouche]

Damn, you must spend a lot of money on this stuff. I only use whey protein and creatine and it seems to do the job. Anyways, keep up the videos and you should do a vid dedicated to keeping motivated because the hardest thing about diets is staying on them.

[MRoUnicorn]

All this stuff is unnecessary, Dunkus.

Best way to get fit is by drawing a six pack on your belly like I have now ;D

All I did was 25 crunches and a few push up and felt like shit, but as soon as I drew this 6 pack on me, i felt like a champ.

[MrDunkus]

@MrMightyBananas If you've been taking protein for 4 months and haven't seen any results then that means you aren't working out hard enough man!

[pussyeaterhax]

can u make a video of how to make a protein shake without any of those supplements

[BigStrath]

@pussyeaterhax You don't want to make a shake with any of that other stuff. Wouldn't taste good and there is no point. Stick to the Whey.

[pussyeaterhax]

hey is this stuff ok for like a 14 year old to drink

[xSNK619x]

@pussyeaterhax Not the creatine or pre workout. Just stick to whey protein...look for the one that says 100%

[idotehhealz]

back in my bathroom is the best start to a vid.

[Y3LL0F3LL0W]

Where do you buy cellucor



[MrDunkus]

@Y3LL0F3LL0W GNC

[0besePlatypus]

You don't need any of that shit. Drink milk and eat a balanced diet (higher on protein if you're lifting/running).

[ccusano]

Good stuff Dunkus... I too have been a "fit gamer" for years, and I use pretty much the same supplements as you. Not sure what peanut butter you're using, but definitely try to go with natural peanut butter. I personally think it tastes amazing, and has no added sugar in it like most peanut butter does. Crazy Richards natural peanut butter FTW!!!

[Eahdawn]

Do you use Vitamix too man?

[MrDunkus]

@Eahdawn no

[Irocnrollz]

One of the most important thing about building muscle is eating every 3-4hours with atleast 5 meals a day, make sure you get atleast 30 grams of protein per meal to divide the protein intake throughout the day =)

[carruthersj]

@Irocnrollz Noooo hitting your daily macronutrient targets is FAR more important than nutrient timing.

[Irocnrollz]

Dude, I knew you lived in texas, Dallas eh ?

[MrDunkus]

@Irocnrollz No I live in Indiana 

[SwaggyGamez]

@Irocnrollz I thought he used to live in Indianapolis, Indiana and now lives in Los Angeles, California

[mythranite]

something that I like to do when Im making my protein shakes is to add a banana in as well

[SumnerEye]

Where did you buy these supplements? I have equipment at home so don't go to the gym that much, and haven't tried supplements before but have been thinking about starting. I live in Australia so it'll probably be different, but just generally like a supermarket, health store, etc?

[TheSP3C7RUM]

Dunkus are you going to show us what kind of work outs you do?

[MrDunkus]

@TheSP3C7RUM Yes

[jorisgti]

@ soulsyrtic

Yes there are, like bcaa's, just look for them at your local sup store

[LILCOLTEN1]

hes perky



[SoulSyrtic]

I bought some whey and after my workout decided to try it...I almost threw up I cannot stand the taste of it even with the peanut butter...is there any other thing such as a pill that i could take that would help me (not steroids)

[trace1571]

You should do a video on your measurements (bicep, chest, weight, ect..)! =)

[underoath4211]

@trace1571 gay

[maeve641]

ur awesone

[XXVietLegendXXX]

Hydro Whey.....TURBO CHOCOLATE?!!

[hARVoThe96]

I don't need to diet cause i'm a vegetarian.

[MrDunkus]

@hARVoThe96 Better make sure you're gettin the necessary proteins.

[jbbeast173]

I have tht same american eagle shirt :)

[MrDunkus]

@jbbeast173 grizz status

[C0DY1921]

i have a question is the c4 ok for a 14year old to take if not what is a diffrent pre workout supplement that would give me energy

[trace1571]

@C0DY1921 I wouldnt take that stuff just yet. I would recommend amino energy from optimum nutriton, its really great and its ok for you to take it! =)

[MrDunkus]

@C0DY1921 just drink coffee if you're 14

[EmeryAustin]

@MrDunkus What do you think about CytoGainer? Its made by cytosport who makes muscle milk, the main difference is just more calories because I need to gain weight. I'm about 6'2" 168 lbs, run at least 4 times a week, boxing everday, and lifting at least twice/week. All of that with a shit ton of food, and as much sleep as possible. any suggestions?

[Zackarius14]

@EmeryAustin It's cheaper just to eat more. But if you need to convenience, yah, the more calories the better if your gaining weight

[MrDunkus]

@EmeryAustin Never tried it before.

[toddx318]

I make the same kinds of shakes, Dunk. You should try frozen strawberries. They sell big bags of them at walmart and/or target, etc. Works great. Also look into using Truvia as a sweetener. All natural, good flavor.

[MrChaosMath]

Whey is the way...combine that with a heavy weight routine and the muscle comes very fast...even for an old man like me. I've played with adding things like flaxseed or a little nonfat yogurt to help make the shake healthy and tasty.

Add some Tool or Meshuggah as a workout soundtrack and you can't go wrong.

[charlie4872]

Ok people still need to realize yes the right supplements do SUPPLEMENT your muscle gaining goals but thats it. If you just take these supps and think your gonna get muscle. You wont gain much if anything. These supps support a balanced diet with good complex carbs, good fats, and some protein in WHOLE FOODS.

[BYOBB12]

I used to use muscle milk, but my stepdad yelled at me for it. He used to be a body builder and said that muscle milk has a lot of shit in it you don't want. I don't exactly remember what those are(because I wasn't listening to well). But yea just my 2 cents.

[MattPlaysDrums187]

placebo effect.....someone knows their psych 101

[therealMrMiFF]

mocha syntha6 is my go to, i suggest you give that a try

[guyduncan00]

I tried Jack3d, it can have some bad side effects. My face was burning for an hour

[charlie4872]

@guyduncan00 You probally took to much then. It has Beta Alanine which also a stimulant found in jack3d. However taken with maybe one scoop at first you shouldnt see as much as that tingly feeling.

[AiirBornee]

why would u drink milk? its pasteurized meaning its heating to un heard of levels and kills all the nutrients milk contains. plus the cows are shot with anti growth hormone and fed genetically modified corn

[MrDunkus]

@AiirBornee I don't drink milk I just add it to my shakes. I usually drink Soy milk or just water.

[jorisgti]

crack v3 ,rpm & drive, animal stak, jack 3d, no III.

@ citysambo, you do need supplements, what if you dont get al of your proteins out of your food, because you cant eat all of that food?

@ itsbdimanno,

that you know alot about muscle and bones and stuf that doesn't say you know about sups, and here is the reason why! Jack3d has nothing to do with roids. you know what steriods are??

[MrDunkus]

Y U NO SHOW UP IN SUB BOXES

[Philthese93]

@MrDunkus Are you a fan of the meme's?

[MrDunkus]

@Philthese93 love them

[gmpoaintg]

I like this series so far, I'm a football(soccer) player and I've recently started to lift weights to build some strength so this is something that I'm very interested to follow and maybe even learn something from you. Lookin forward to Part 3, keep it up!

[StarScream415x]

i thought u where white LOL, i was wrong :)

[MrDunkus]

@StarScream415x I am white lol

[warscarr]

can you link me to a decent casien protein, i cant find it anywhere, i can only find whey

[Mushr00mification]

@warscarr he mentioned it on the muscle milk...

[fabeltjeskranc]

I <3 Jack3D

[wolfcamper41]

@MrDunkus Ive got a question: do these supplements work for swimmers as well?

[MrDunkus]

@wolfcamper41 I don't see why not

[citysambo]

Supplements are completely unnecessary, many are just a placebo effect. If your workout routine and diet is good then supplements are not needed. Protein supplements are fine and are the only products you should get. All of the Jack3d, N0 -Xplode pre workouts are just glucose (sugar). Honestly, just get rid of the supps (except whey isolate or casein protein) and spend your money on eating correctly and fixing your diet. What are your lifting goals Dunkus?

[tchunu]

you sexy beast

[MrDunkus]

@tchunu no u

[mskersting]

@warier655 GNC

[dmoney517]

Jack3d or PumpBol are the best PreWorkout supps...

[Ihatemaxpigmentation]

your head doesnt fit your body imo, to many muscles already...

[winson20]

Any tips on getting that fatass belly away D: and man boobs.

[powerraineri]

@winson20 Not sitting in front of your pc watching dunkus lol :D

[winson20]

@powerraineri Other than there:P

[jackso29]

That's awesome Dunkus, please post videos of you workouts...you could be the next Phil Heath

[billyshofner]

You should do a dual com with Ernest Le, he is in this field IRL. It would be awesome. Thumbs up so he can see!

[MrDunkus]

@billyshofner Don't you mean @fuzzyotterballs ?

[billyshofner]

@MrDunkus If you were on the @fuzzyotterballs' diet, it would only consist of yellow man protein. JK Love the vids!

[TheJCghost]

Dont fuk with the nature too much dunkus:)

[DavidsJeffs]

use a tripod G, also, im at uni work part time, in three bands, and game alot... any tips on finding energy and time? i used to crank this shiz daily when working ful time and i got beefy but lack motivation with all this shiz goin on in my life. seems you got it down to an art tho keep it up, and yeah that tip about 1gram per pound worked wonders for me gained 4kg a month lol

[TheDutch1K]

I'm sure u noticed, but this wasnt in my subbox... :(

[culokin]

"Tastes like kool-aid, Bash would like this" Fucking classic... <3 you both

[grif131]

you know you can make ice just buy putting water in the freezer

[MrHiimdarragh]

as i said in other video, im a amatuer teen bodybuilder and i listen to your vids for your personality i couldnt care about gameplay really. have ye ever tried 1mr preworkout? very powerful formula, keep it up bud

[Prestig3WorldWid3]

all you need is; whey-isolate, creatine monohydrate (it is the only creatine with any factual evidence of working), and a multi vitamin. also, try universal torrent. if you are trying to gain weight add 200 calories to your diet every day to gain 2lbs of muscle a week. but the best way to gain anything is through your diet.

[CadetCoco]

try jacked 3d or hemo rage. Best pre workouts I've ever used. Also helps with gaming!

[Kailon791]

aww, missed this when it came out. Stupid Broken Sub Boxes : (

Love this series Dunkus! Please keep them coming!

[24raidernation]

1:00 i think whiteboy7thst. takes that to help him do good with c4's. What a cheater haha *_-_*

[Swagcessful1]

Dunkus NarutoIzMaLife thinks these video are AWESOME

[Swagcessful1]

Hellla cute no homo

[GameFreak6842]

@ItsJamez LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OL!!!!!!!!!!!!!!!!

[pepOnshow]

nice vid man i have always stayed in shape cutting muscle and it feels great going to the gym then enjoy as much as i can of gaming, also do you play gears??? well nice vid dunkus keep em uploading

[visitnajr]

THX!

[Hydrofication13]

no xplode is ridiculous. felt like a monster when i worked out. want to try c4 or jack3d though

[farmermunnett]

Whey protein taste disgusting lol it took me so long to get use too

[ITSBdimann0]

Hey Dunk im just letting you know now that Jack3d has steriods in them, you probably all ready know this but im just checking anyway cause i have some mates who used to take it

and since i know a lot about the body (like bones, muscles, energy and improving fitness and performance) i would just like the say that what your doing will help you out quite a lot, hope you stay motivated bro <3

[Hax4Snax]

jack3d is awesome! great supplement, way better than no xplode or other crap.

[ChaosEdge1]

I hope you're drinking enough water to upkeep all those supplements Dunkus! But that's great that you're deciding to get serious about working out.

[MrDunkus]

@ChaosEdge1 You know it!

[Dominic078]

take " universal real gains' to gain weight. best protein shake ive taken

[pandastats]

neurocore is like legal cocaine

[arshavin009]

creatine doesn't build muscle, it stores the water in your muscles making them bloated thus looking bigger

[NaviJohal07]

lol@ black joke

[puppy4200]

i got dickeys out here in CO too btw

[sumreong76]

Fuck this dunkus go natural like me :)

[visitnajr]

@sumreong76 u cant get big without protein

[DirkTheDevil]

AWWHHH YEAHHH, JACK3D, AWWWHH YEAAHH, IT'S JACK3D TIME, AWWHH YEAAHHH.

[puppy4200]

@DirkTheDevil its got black box warnings on it you know its good for you

[TheFireaxx]

Pro tip. Whey protein is good but no where near the best for your body. You need to get a powder that has all raw ingredients.. As in beans lintils sprouts etc. That's the best protein there is and it's not supposed to taste good it's raw protein for a reason. Also mucsle milk has been shown to make you nipples stick out. So if you wanna look good without a shirt I would reccomend mot drinking it.

[xMarwan91]

case eeen, thats how you pronounce casein

[calfan3]

Cool shit bruh, and mad cute shirt, Haha jk bruh. Muscle milk is the shit though

[EDDIENSOCO]

do you own any heterosexual clothes....lol...j/k bro your vids are awesome...

[MrDaMaster2]

Diggin the middle schooler stash on the edges there ;)

[Im2QWK]

haha This should be called gamers getting jacked not getting fit!

[3Harding1]

Shoulda Told Us How Much They Cost Bruh Bruh.?

[someone5512]

Cliff protien bars are awesome and taste good 20g of protien they have them at sam's club

[MrOtis009]

"go to the kitchen." haha, i thought you were a man. jk lol.

[WaZzGaming]

I take Jack3d but I hear C4 is some nice shit! I also take ON's Whey and some creatine. That's how you get big....

[jbird132]

Dunkus, i recently began to want to get bigger. im 5'11 at 135 pounds... :/

i take whey protein everytime after i get done working out. i can only work out twice a week tho. :/ should i be taking these shakes everyday or what? no idea. or doing pushups and stuff when i cant go to the gym??

[nikwad244]

is your workout playlist solely Party Rock Anthem?

[Nanasay1]

@perkinx21 haha why is the sky Blue XDD

[Duk3ster]

iv tried protein shacks and what not and i cant stand the tast are there any that do not have any taste?

[DN9DRFC]

@Duk3ster No. They all have taste, you can get different flavours though, like vanilla, chocolate etc.

[SammyKillaX]

Do you recommend supplements for a 15 year old?

And how much do they cost?

[mskersting]

@SammyKillaX I'd wait until you get a little older.

[MrTTrain]

I have started working out religiously and I have so much results. I have lost 30 pounds this year and my bench has increased 115 lbs. I have always been a gamer and always will be a gamer.

The best motivation for working out is when you see results.

I take Creatine, NO2, and Protein also but not has much because I am not trying to gain weight.

I really appreciate you taking time to inform gamers on diet and what to take to work out.

Diet is key for working out.

[methemanfoo]

i have the same whey powder brah

[perkinsx21]

Why is your shirt blue?

[brance17]

Hydro Whey is good, but have you tried Hydro Builder? It's made by the same company I think.

[mtown1204]

dunkus try pump fuel for pre workout. its expensive but its supposed to be the #1 pre workout and i like it

[AceOfDiamondZzz]

lol the way i get fits is everynight i do 20 push ups 50 sit ups 30 squats

[ayyyjay1]

You put so much work in, god damn. Do you have any body fat?