Home Bicep Exercise : Get bigger arms

[xBestRapperAlive]

yes, because we all have on of those things in our basements.

[InspectorGadget1234]

@xBestRapperAlive YEA GMAN

[xBestRapperAlive]

@InspectorGadget1234 SHUT UP NIGGA

[mahiryus]

outstanding brilliants.

[ukebrucelee]

what song is this?

[BrolySuperSaiyen]

@ukebrucelee Some kind of remix from the song Holy Diver, from Ronnie James Dio [R.I.P.]

[sdpadresfan]

Yikes. This looks like a tough workout. Nice going. I'll give it a shot.

[Anonymus27BZ]

wow.. you have really strong biceps if you can do that many chinups and rotate and stuff ...

[alanhuynh2000]

Nice exercise man, I can tell your pretty good at those!

[RiseofBane]

i will do this once a while.

[Handeltasche]

how tall is he?? he looks like he is not very tall and then its much easier to do this...

[Fazioenterprise]

@Handeltasche umm height has nothing to do with being able to do this exercise.

[Handeltasche]

@Fazioenterprise sure, small + muscle= light, huge+muscle= more weight to pull up ;)....thats the reason why acrobats are not so big :)

[Fazioenterprise]

@Handeltasche height is not a variable in this exercise... training and practice is the variable... dont use excuses like height and weight....

[CODGOD321BOOM]

@Fazioenterprise hahahah thats the way to think!

[snorydr1978]

@Fazioenterprise Muscles look better on taller guys... but shorter guys are much stronger relative to body size. Just watch the short guys at your gym...

[AkMashhP]

@Handeltasche I would hate to be small. im 17 6"1

[jimmamd123]

@Handeltasche sure, big = bigger muscle, proportionally, the same.

[CODGOD321BOOM]

Haahaah on one of my video's someone told to record less and train more, he has no idea how much i train :P

[Fazioenterprise]

@CODGOD321BOOM its not about how much u train, but more about how strict your form is because that is what shows

[CODGOD321BOOM]

@Fazioenterprise my form gets better everyday

[andy1985jones]

Thanks Fazz.  I like your efficiency--pullup and chinup and abs all in one fun routine. Will try that tonight.

[Fazioenterprise]

@andy1985jones awesome! let me know if u like it, kinda got to get the rythem down then you can feel it working good

[BobDWard2]

Some day give us all a flex and show how your strong muscles look!

[djc13]

very impressive!

[samhainaz]

wow that is hard to do. you didnt loosen up for one second with your legs. damn. Ive never seen anyone go this long doing this. You really are strong.

[JackTheGripper1985]

Can't stop being impressed by you and your training!

Keep the vids coming man

[MrGangstar3600]

this is a killer exercse for the rear delts to

[Fazioenterprise]

@MrGangstar3600 yes your right, its quite the compound movement for sure... im always crazy sore the next day when i do this one. Try it out

[MrGangstar3600]

@Fazioenterprise yea i tyed this today and only did 3 or 4 and my rear delts are really sore thanks for given us these great exersces cant wait to see what cool mass building exerisce you come up with next :)

[Fazioenterprise]

@MrGangstar3600 awesome!!! yes i got some more new stuff coming out soon

[pkhamidar2com]

wow this is really good frazio. You never seem unable to surprise me. Just wondering did you use any meathod other than practice every day to get that amazing endurence for your lats? I can never seem to increase my chinups or pullups, im always stuck at around 9 - 10 :(

[Fazioenterprise]

@pkhamidar2com i only work each muscle group one time for the week... If you do a back workout you want to give those muscles a week to recover and rebuild. Train atleast 3 different pullup variations so muscles are being hit differently from different angles and grip... Also apply super slow reps, and very explosive reps on your exercises to recruit more muscle fiber.

[pkhamidar2com]

@Fazioenterprise Hmm, im on this full body workout at the moment though. Its doing wonders for my legs. I do a circuit in this order. Pistol squats, chest dips, chinups, inverted rows, pushups, hanging leg raises on dip bars, glute ham raises. And i do that 3 sets twice a week. I tried doing split routine one muscle gruop a week but i didnt improve much at all, i got stuck at around 5 pullups or so for a long time. Since going full body i improved alot. However this is for me personally, i know

[pkhamidar2com]

@Fazioenterprise i know that for you split routines probably work better. For my legs, ive increased from quater pitol squats to one handed assisted pistol squats so yea. But it seems i cant seem to increase alot for my back. For pullup variations, pullups, chinups and neutral grip pullups ar enough right?

[Ghostrider007s]

Ur a phenomenon man!

[Fazioenterprise]

@Ghostrider007s awww shit thanks man

[rugby721]

Man you are so strong. I want a friend like you in my city.

[Fazioenterprise]

@rugby721 lol i train solo where i am too..

[parkourip]

nice man ;)

[JackTheGripper1985]

..... Crazy :D

[serpakovski]

great work with great music

[CODGOD321BOOM]

i wish people would comment on my vids as much as yours :P.. great workout guess whos gunna try that tomorrow? Me thats who! great job buddy! By the way how tall are you? and your weight?

[Bivolari]

Always amazing.

[sixfootfourwarrior]

Thanks for making this viewable on the iPhone

[dwoo15]

This is soooooo sick! And the song effin rocks!

[Fazioenterprise]

@dwoo15 hell ya bro.... its one of my favorite songs... i finally found a remix version on that site frank gave me so i could use it one here... :D holy diver

[dwoo15]

This is soooooo sick!

[StevenSWM]

I've gotta ask...do you do anything to improve your gripping strength? Hanging on the bar that long requires a lot of strength in the wrists and hands just to hold on...as well as the rest of the arms. There are some people who have naturally strong grips. Anyways, great routine!

[Fazioenterprise]

@StevenSWM mostly just from doing different back and bicep exercises on the pullup bar. I dont train the grip individually... Thanks for the feedback and watchin

[rmsolympic1]

Wow! very creative idea. And the L-sit brings the abs onboard, more bang for your pull up buck. Have to try it in gym tommorrow.

[Fazioenterprise]

@rmsolympic1 yes by swinging the L-sit to the opposite side will help turn your pullup angle, as well as give you a great ab workout at same time. Double check to see how i have one arm strait and one bent when i come down on each rep, thats what makes the move....