Kettlebell Fat Loss Circuit Training Workout Routine 1

[dirtyjew1974]

wow the music is so cheezy i had to give it a like for being so bad lol. that being said it is informative workout ruiting.

[rowanmf123]

great vid but are you certified RKC or AKC? your cleans need a little work...

[CareyforFitness]

@rowanmf123 I'm not. It's merely for basic demo for what one can do for variety. The 10# KB is so light that I can't even do "clean" as I simply just "flipped" or "turned" the weight..

[Robin2yu]

Carey, Great workout, but you kept using your right arm, which makes it hard to follow along since we have to do the other arm also.

[shaka1221]

How many times a week should you do the excercise?

[CareyforFitness]

This is a complementary workout routine to you other resistance training. You can alternate routine 1 and 2 on non-consecutive days.

[Amitboy1980]

good training

[CareyforFitness]

Thank you!