Dude, If I could count how many times I could counter-punch you within the first 30 secs you would not be able to finish the video....Get the mitts up and protect yourself...Nice workout though,,,Keep up the good work...
That ain't boxing, that's prison-yard brawling- you might as well have shanked the bag at the end and done an extra year or three in solitary confinement until you find that Morgan Freeman has taken over your role and you're redundant in the script.
u would get down on the floor of my lefthook brooow :) come and try me and will se no teknique no speed nothing but slow heavy punches . i would hit u 3 times before u even load one shot :) ps// swedish guy
I love that cats keep talking shit like they get hit by guys your size and just chill. Those body shots and elbows, I know what's up, do your thing. It's good to be grown, no one thinks 'aww what's that old cat gonna' do?' I remember making mistakes like that when I was younger. Stay up Darkness!
@donworland I try to tell em...they act liek when they lamd the hit its lights out...if they knew how tuff i am and how durable ha! i love when these lames do allow me to hit...i leave bloddy bruises...true story
@donworland i dont think that size does matter in that type of fight i was thinking then when i gonna by like 100 kg no body gonna beat me up...my conditioning was very low...i think that condition and speed is key to succes..also when you are afraid of somebody even if you are good you can lost because fear can blocks you like rock
@CaliJag4 Boy u wouldnt know shit about fighting faggot you look at this guy with amazement thinking he would beat anyone in a fight. Coz you cant fight pussy ass nigga
bro dont listen to these dick heads, why do people try slag u off for uploading a vid or need to make silly comments, good vid and ur in good shape pal !!! peace
@restinpeacejimi duh you dumbass darness is not trying to become a fighter he hits the bag to stay in shape if you stop being immature and watch you could learn something..hes giving out very good workouts all the time
@oneleggoalie Salty Cramer is a good one...honkey is also a good one...and let's not forget METH head...all white raceist slurs...like white NIGGER...oh wait? Were you talking about me?
@darness1234 so hes racist for calling u slow? it wouldnt matter if it was a white man in this video doing as u, u are slow as fuck, i hate when people go - ur racist - when u say somthing that has nothign to do with race, u stupid fuck.
man, criticism criticism and criticism... if you got punched once or twice by the guy in the head, balls or ribs half of you would be dead, most of the others would pass out and very few would withstand his strength! his technique is not the best but he is cut and strong and the sack seems to be full of cotton when he hits it!
Not the best punches I have ever seen. Keep your hands ad your chin! dont get your hand behind you it aint gone make you punch harder its just gone make you look like you can't fight at all.
I may not be good at boxing but I know that when you keep your hands down you get knocked down or out cold. I am not saying that you are bad but if you want to use those punches in a fight you might get hurt if you DONT PUT UP YOUR HANDS.
you have absolutely no idea how to box or throw a punch...your throwing hooks with your strong hand and you didnt throw one proper jab or a power punch...luckily your jacked though
its all good my *young* brother was happy to get your reply put a smile on my old ass young blood with that (you young dudes) line i'm 54 be 55 in march I got to get my self a vid posted on here of my work out let you get ur shot at me lol I aint comin shirtless tho B cause I aint ripped like u are, and so u know i see no shame in yo game you lookin good
Work on ur cardio dude it was a 1 minute clip and at 50 seconds u was puffing and tossing punchs low sure sign those arms were to heavy to shoot in a head shot I do 5 minute rounds and dont look like that till the 4th or 5th one, u are cut tho bro I will get u that
@ogbobbye Lmao, you young dudes kill me..all day, if I was a boxer, that would be true, buT I'm a trainer, and this video is almost four years old, and i. 41"check my more uptodate vids, and you will soon see,
First, fuck all the racist comments and all racist people.
Second, this guy is beast and he's RIPPED. Most people watching this would love to have his body. Big ups on maintaining it. Keep on training and I'll definitely start this cardio in between days of weight training.
Wow! your 40? Man you are in great shape! If you see what the typical 40 year old looks like, you should be proud! not just because of your physique, but being able to be active and athletic and move and run, jump hit the bag, weights and other stuff is great! Don't listen to the haters, it takes in the first place to put up a video the whole world can see. BTW are you a personal trainer too?
Dude, keep that left hand tucked in when you do a liver shot otherwise you could risk a hook/kick to the face. I'm sure you've been told that millions of times by other people. Also you would burn calories faster if you exagerate the twist of the body, that way when you enter a fight, muscle memory kicks in and exagerated moves are toned down to exert optimal power...I don't care if you're ripped, I'd take you.
Hey, I just bought one of those "punching Bobs." In the winter here, I don't go out. You think I could stay fit just beating this punching Bob? Any tip appreciated.
Don't listen to haters, people leave him alone. I workout in my garage in my jeans in winter, and in shorts in summer. How does it matter? If you go to a gym, you need to wear tracks pants or workout pants, but in your house or in garage, jeans is OK.
WHERE ARE ALL THESE BRAVE WHITE BOYS? I'M READIN THESE COMMENTS, BUT I DON'T SEE NOBODY BUT THAT BAG IN FRONT OF HIM. I WOULD CALL ALL U PASTY HOMOS FAGS AND TELL YALL TO EAT A DICK, BUT U SMART. OR HAVE ENOUGH SENSE TO GET ONLINE AND SAY THIS WEAK ASS SHIT. INSTEADA TO HIS FACE. HATE U COWARD ASS DO DO CHASERS.
@ninjion FUCK YOU BITCH! U TOUGH GUY INTERNET FAGS AAAAAAAAAALLLLLLLLLLLLLLLLLLLLWWWWWWWWWAAAAAAAYYYYYYYYYYSSSSSSSSSSS GOT SOME HATIN SHIT TO SAY WHEN A BLACK PERSON DOES ANYTHING ONLINE. IF IT'S CARS, YALL CALL US NIGGERS. IF IT'S A FIGHT. YALL CALL US NIGGERS. IF A BLACK MAN SAVES A WHITE CHILD FROM A BURNING BUILDING. YALL CALL US NIGGERS. SO IF I'M A RACIST TROLL 4 SHOOTIN BACK AT U HATIN PUSSIES THEN EAT MY GIANT RACIST TROLL DICK! U RACIST TROLL BITCH!
@901SMOKEMON Why would you assume I'm white, dude? I'm half Nigerian, half Italian. I've been called nigger too but it's not like all white people are like that, just some assholes and you can't let those fuckers ruin your opinion of an entire race. I'm offended by your comments because my mom is white and she's one of the nicest women I've ever known in my whole life. I called you a troll 'cuz for all I know, you could just be looking for attention with your hateful talk.
@901SMOKEMON I'm with you, I'm white and I watch videos here to have fun, and not make comments from the peanut gallery. When they make shitty comments what it really means is that their not happy with THEMSELVES so they have to drag someone down to their level. If your truly happy with yourself, then you would ENCOURAGE instead of tearing down. This day and age I'm stoked to see anyone working out instead of playing video games and getting a fat ass eating pizza.
@flatpat I FEEL U HOMEBOY. AND I KNOW THAT ALL WHITE FOLKS ANT ON THE DUMB SHIT. BUT IT PISS ME OFF WHEN I SEE A BAD ASS CAR, OR SOMETHING NEW, CREATIVE, OR UNIQUE, AND SOME DICK WANTS TO START THROWIN THA N WORD AROUND. THE WORD N ITSELF DOES NOT FASE ME. LIKE MOM USED TO SAY. "IT ANT WHAT U SAY, BUT HOW U SAY IT." CAN U DIG IT?
im sorry but youd get killed in a street fight. youre the kind of guy with an iq of 0 who thinks the ones with more muscles will win, lmfao, you dumb ape. punch like that WITHOUT the gloves which have wrist support and your wrists will snap.
I am 16 years old and my body has muscle but no where near as big as yours by the time I'm 20 i hope to be big strong and swift like you :). I do 2 sets of 100 push ups 3 sets of 60 curls and i run 2-3 miles a day. I work out at the gym every once in a while at school cause i don't really like it there cause I'm like the scrawny guy and there like foot ball players they bench like 180 - 260 while i bench like 150 it makes me feel depressed and weak so i do pushups run and curls.
Your 40?! Damn, that is hard to believe you look 20! I am about 4 months away from 40 and though I train in tae kwon do and have most of my life I think lately I have been using my age as an excuse to dog it while training. Thanks for the inspiration, no more excuses.
good workout but not for boxing....your punch would probably hurt but you would get knocked out before you could use it, your hands are down the whole time.
As for the jeans yeah you can workout in jeans but isnt it more comfortable to workout in shorts or something? just because you workout in jeans doesnt mean you are gonna learn to be ready on the streets.
Wow! Is that punching bag entirely duct taped? Looks like you've definitely done some serious time on that bag! From these videos, it looks like you've probably done some kick boxing right?
quick question to anyone who has ever had a really bad knee injury from playing football or any sport, im 6 4 and i have no interior cartlidge in my knee, i cant run, jump, or lift anything w my legs, and ive been riding a bike for about a year now, and im thinking about switching to boxing, if anyone has any advice id appreciate it,
Good God, give this dude a thread and needle, because he is RIPPED! At 30 yrs. old, my marshmellow ass is still getting picked on by high-school kids. Even if I started today, I couldn't be in the kind of condition this dude is in by my 40 birthday. Even though I'm not athletic, I'm not smart either, so I'm righteous fucked.
@jedhook24 Sweet coment bitch, see thats the diffrence between us and "yall" you need a reason, we are a reason,,, for instance what are you gonna do if a dog comes at you? your gonna tell him wait ? hold on! let me change into my sweats! glad your not a marine..we do this in NYC, you ahve to be ready all day, bitch...wait that was wrong,,,, salty bitch, now i feel better, oh?!? and this video is 3 years old, im 40 and look way better than this now, or you willl ever look....yeah...
@darness1234 when i see u doing these workouts in your jeans man, i say yea this is gangsta, dont give a fuck what all these racist haters got to say, keep doing your thing darness
@darness1234 i am 34, and trying very hard to get into shape. i take judo, kickboxing, and lift weights. if you look like that at 37 and better at 40, then there is hope for me, and i dont care how hard it is. keep up the good work
@darness1234 you are my first comment on my youtube account. this was a recommended video, i don't know why it doesn't tell you much but to hit a punching bag but for some reason after looking at related videos " showing my son how to punch like his dad" and glancing at this comment,three words in i saw the word bitch and a father fighting with a guy over the internet,over a comment. there is no need for violence.
“To fight is a radical instinct; if men have nothing else to fight over they will fight over words, fancies, or women, or they will fight because they dislike each other's looks, or because they have met walking in opposite directions”
@jedhook24 Who the fuck cares about what you look like when you workout? Your getting a workout, working on your muscles, not worrying about your looks, I workout in jeans too bitch, and it doesn't matter, it's my style, and what the fuck is a deebo?
@erico1977 I dont know darness nor am I a pole jocker of his like some of the cronies on here. You gotta respect what he does though. He didnt say he was a boxer, he isnt giving pointers. He's just punching the heavy bag and you watched. Why?You probably cant box you just talk about it and watch, I know you cant as a matter of fact. If you did you would know that running 5 miles and swimming 10 laps is a totally different ballgame.Change to routine and you see a person in good shape get winded.
@erico1977 How can i exspain this? shut the fuck up...i do this for cardio...and this video is 3 years old im much bettr now, and at 40 i dont need any advice ...i can tell you how to be a trainer , a father and a husband , i probly have socks older than you..and faceless "pros" gets no respect, so please...stfu
for a big guy you don't hit that hard bcos your relying on your arms too much try putting more empasis on your hips when punching & you would be a ko artist lol, whats your main sport? you look kinda like a bodybuilder/cage fighter..
damn. who cares if these people sayin you SLOW and DONT KNOW HOW TO HIT an' shit. Its all bullshit. Damn nigga you could fuck a dude up in a streetfight. i can tell you know how to fucking knock a bitch out!
If you use the ground, core (hip rotation) and range you can more than double your speed and power.
The disadvantage for bodybuilders we tend to use very restrictive movements to concentrate on a specific muscles. Most movements are tight. For boxing, Muay-Thai/MMA - We need to concentrate on fast twitch muscles and use the entire body for each strike. There are far more muscles in your core than 1 bicep and shoulder.
@darness1234 woow if ur not a bodybuilder u sure got gr8 fucking genes.. gz :D and im sure u'de knock out every guy that has commented on ur technique :P
ur striking really isnt that good. your footwork sucks. you throw a punch while you a moving. there is not even close as much power in the punch as if you would've taken stand right ; )
no offending, thats just what i saw. take it as an advice, and your boxing becomes better
Good thing im not a boxer, im just a 40 year old that does this for cardio, so all you "pros" im sure i could tell you all a thing or 2 about heath and fittness. so on that nnote how are my abs? lmao!!!!
hmm i thought the purpose was to burn calories where ae people getting that this guy is teaching people how to fight or punch or something..i wish i had a punching bag looks like a lot of moving and striking so i will really burn calories with the resistance.
I believe this video is titled "how to burn 300 calories in 2wenty min!!!!!". This is a video of someone getting in some cardio and not an instructional fight demo. All of the so called "fight experts" need to step off.
No problem. If there's one thing I've learned about the internet, it's that if you don't have to actually say it to someone's face, everyone instantly becomes an expert and starts talking shit.
@BunnyBUNGALO are you looking at his jab? he just uses his arm and sling shots his fist. . everything else he is ok at. maybe he fixed his jab by now. but a good jab is straight and you step into it, twisting your body, and then your in a position to rock your opponent with the right. he does not have the best technique. im not disrespecting him. im sure he does fine in a street fight. so good for him. but technique is better than power. so if he gets both. he will be almost unbeatable.
Was told it was a KFC's piñata.
Camuchoide 1 month ago
good body but bad punches!
TheLHD123 1 month ago
nice ARM punches
joligarcon212 1 month ago
Hide your kids, grab your wife, better get outta sight! WHO DO YOU VOODOO BITCH?!
Passwordcracks 1 month ago
hahahaha this guy punch like a little 6 year old girl jajajajajajaja get in the ring with me and i´ll teach you how boxing really hahahaha
yipikaiey 1 month ago
Dude's 42 and in that kind of shape? I'd pay attention to the brother.
DJToneBenjaminzTV 1 month ago
People talk like they're fucking Bruce Lee or something. Shut your mouths bitches.
BDFdaTnT 1 month ago
He didnt now how to box
kingkerim66 1 month ago
Im not takin advice from a guy wearin jeans and a belt buckle.. lmao
basslebear 1 month ago
me and you 1on1 inbox me real talk watch my video
forvids18lol 1 month ago
Dude, If I could count how many times I could counter-punch you within the first 30 secs you would not be able to finish the video....Get the mitts up and protect yourself...Nice workout though,,,Keep up the good work...
tinkv192 1 month ago
Comment removed
tinkv192 1 month ago
Bitch ass Cant Even throw a REAL Right CROSS ! to a 80 Lbs Heavy Bag. Come See me at Global Boxing Gym in North Bergen New Jersey !
SwitchGaminqq 1 month ago
41 that is incredible to be in that shape, thanks for the inspiration!
larrykwalker 2 months ago
Check this out, "Mike Tyson Training Highlight Reel From .mike-tyson.info" and try this ... Peace from Germany
Smokie1306 2 months ago
you could knock out somebody with your belt buckle
andrewmor10 2 months ago
You have no skills son. Keep working out with weights, and leave the fighting to the pros.
igotthatsnowmaan 2 months ago
That ain't boxing, that's prison-yard brawling- you might as well have shanked the bag at the end and done an extra year or three in solitary confinement until you find that Morgan Freeman has taken over your role and you're redundant in the script.
loopstheloop 2 months ago 15
@loopstheloop About time! Now that was funny! You really made me lol! Beast shit I have heard in a min....put me down and bigger me up...props
darness1234 2 months ago
@darness1234 Cheers mate- fair play. All the best,
loopstheloop 2 months ago
Wow amazing good for you! =)
JulieLemaire24 2 months ago
u would get down on the floor of my lefthook brooow :) come and try me and will se no teknique no speed nothing but slow heavy punches . i would hit u 3 times before u even load one shot :) ps// swedish guy
Kire931 2 months ago
he can throw.. atleast at a heavy bag. but still dude got powerful punches
fmxfreak177 2 months ago
two much muscles to box..
JacksonXxXWaWa 2 months ago
This guy owes me 1 minute of my precious life back !!!!
My dad can punch a bag better than that and he's got no arms.
I will collect
BestMarinesareUK 2 months ago
And to anybody that wants to...we can step in the ring..this vidoe is four years old...
darness1234 2 months ago
I love that cats keep talking shit like they get hit by guys your size and just chill. Those body shots and elbows, I know what's up, do your thing. It's good to be grown, no one thinks 'aww what's that old cat gonna' do?' I remember making mistakes like that when I was younger. Stay up Darkness!
donworland 2 months ago
@donworland I try to tell em...they act liek when they lamd the hit its lights out...if they knew how tuff i am and how durable ha! i love when these lames do allow me to hit...i leave bloddy bruises...true story
darness1234 2 months ago
@donworland i dont think that size does matter in that type of fight i was thinking then when i gonna by like 100 kg no body gonna beat me up...my conditioning was very low...i think that condition and speed is key to succes..also when you are afraid of somebody even if you are good you can lost because fear can blocks you like rock
JacksonXxXWaWa 2 months ago
Dude punches like a girl bet he fights like one too
ReLXKingz 2 months ago
@ReLXKingz bet u wouldnt say that too his face
CaliJag4 2 months ago
@CaliJag4 Bitch i just did nigga in this vid and owner of this vid u punch like a girl!!. CaliJags just a pussy what
ReLXKingz 2 months ago
@ReLXKingz noo ur jus a bitch who acts tuff on youtube
CaliJag4 2 months ago
@CaliJag4 Boy u wouldnt know shit about fighting faggot you look at this guy with amazement thinking he would beat anyone in a fight. Coz you cant fight pussy ass nigga
ReLXKingz 2 months ago
@ReLXKingz i dont think he would beat any ones ass but i know he would beat urs
CaliJag4 2 months ago
The guy isnt teaching you to be a professional boxer. It says AND CLEARLY " How to lose 300 calories..."
NicoLico17 2 months ago
brother, you've got potential and body.. Why not take some fighting classes to improve your technique? would be a waste not to..
HellsingKid666 2 months ago
is that tape or the bag gray looks pretty good
Ascenscion123 3 months ago in playlist More videos from darness1234
In all seriousness... how many rolls of duct tape did u use on that bag???
caravaggian 3 months ago
Nice work big dog
millz631 3 months ago
You my friend are jacked.
digestglass 4 months ago
is this video about cardio or why not mess with a black guy ?
Rpg111298 4 months ago
yo would u reccomend jumping rope for cardio i already run like 2 miles a day but ive heard that jumping rope burns more calories faster
dawaveeking 4 months ago
@dawaveeking me? i allways mix it up...thats what works for me...
darness1234 4 months ago
Careful. Punching bags are usually not ment for going all out. Try using a softer/lighter bag. Trust me, your hands will thank you in the long run.
BoxingMagick 5 months ago
You move like Steel Jeeg Robot -.-'
Smscorpion85 6 months ago
he's strong but has terrible form.
bignube 6 months ago
bro dont listen to these dick heads, why do people try slag u off for uploading a vid or need to make silly comments, good vid and ur in good shape pal !!! peace
londonboy357 6 months ago
So many hater coz he is lean and cut as hell but throw a punch like a girl. Its funny but come on be respectful.
MasterPreng 7 months ago
Whoa! It was jus a comment
restinpeacejimi 7 months ago
stop hatin and soak some game internet thugz keep it up homie
TysonTc 7 months ago
Chuck Liddell would knock him out
restinpeacejimi 7 months ago
@restinpeacejimi duh you dumbass darness is not trying to become a fighter he hits the bag to stay in shape if you stop being immature and watch you could learn something..hes giving out very good workouts all the time
stuylocster 7 months ago
Holy shit, you look exactly like Sam B from that new zombie game Dead Island.
Nice stuff man! Powerful as punches!
Waddelz 7 months ago
this is the world's slowest...erm, brother; for want of a better word.
oneleggoalie 7 months ago 4
@oneleggoalie Salty Cramer is a good one...honkey is also a good one...and let's not forget METH head...all white raceist slurs...like white NIGGER...oh wait? Were you talking about me?
darness1234 7 months ago
@darness1234 ...heheheh, dude, you are too ripped to move. and a "better word' would be...tortoise.
touchy.
oneleggoalie 7 months ago
@darness1234 darness dont be a punk ass bitch nobody was gettin' on that racist shit so chill the fuck out niggah
seanwonn 5 months ago in playlist Fitness 2
@darness1234 nice hits man just got my bag a day again beign on it 24/7
MrGenericplaya 5 months ago
@darness1234 so hes racist for calling u slow? it wouldnt matter if it was a white man in this video doing as u, u are slow as fuck, i hate when people go - ur racist - when u say somthing that has nothign to do with race, u stupid fuck.
TheSh4mP 3 months ago
Respond to this video... Oh man! Sorry sorry, I meant "salty krakckker" so sorry typo, typo everybody, that won't happen again...
darness1234 7 months ago
wow guys really at it uh? yaw need to stop hating on dude
alicia05donaldson 7 months ago
Those are chuck lidell punches XD
stubben24 8 months ago
Can you hit a bag with bare fists, doesnt it strengthen them?
BullydogProductions 8 months ago
Those punches are good enough for the streets and thats all that matters.
grunthok 8 months ago
Sweet vid!
BigSurge027 8 months ago
i love that ass
MadHatterGuy 8 months ago
F**K these haters...they wouldn't last a second
returninginsurgent 8 months ago
hands up for defense! hitting hard wont metter if u have no defense
haystaxx1 8 months ago
Mike Tyson hit A LOT harder than you LOL !
ObesityMyth 8 months ago
not trying to be any way but you burn approximately 300 calories in 20 minutes of running at a good speed. just saying...
mtdoonut 9 months ago
300 calories in 20 minutes?
i'd rather have sex than work out
Aer0Hell 10 months ago
man, criticism criticism and criticism... if you got punched once or twice by the guy in the head, balls or ribs half of you would be dead, most of the others would pass out and very few would withstand his strength! his technique is not the best but he is cut and strong and the sack seems to be full of cotton when he hits it!
alejandrothefader 10 months ago
God damn sir, you need to be in hollywood with a physique like that.
EKmion 10 months ago
nice training pants
K1BIGGESTFAN 10 months ago
Not the best punches I have ever seen. Keep your hands ad your chin! dont get your hand behind you it aint gone make you punch harder its just gone make you look like you can't fight at all.
murdisikidurk 10 months ago
I may not be good at boxing but I know that when you keep your hands down you get knocked down or out cold. I am not saying that you are bad but if you want to use those punches in a fight you might get hurt if you DONT PUT UP YOUR HANDS.
snowking777 11 months ago
you have absolutely no idea how to box or throw a punch...your throwing hooks with your strong hand and you didnt throw one proper jab or a power punch...luckily your jacked though
bbiuser 1 year ago 22
@bbiuser Its a old vid...four years old, I'm 41 now, and much better, breaking bricks and the whole ...better check my new vids....I'm the man now,
darness1234 1 year ago 11
@bbiuser WHO SAID THIS WAS A BOXING VID
THEPLAYERSWAY 10 months ago
@bbiuser fai pietà!
MrGavolabio 10 months ago
This has been flagged as spam show
@bbiuser fai pietà!
MrGavolabio 10 months ago
its all good my *young* brother was happy to get your reply put a smile on my old ass young blood with that (you young dudes) line i'm 54 be 55 in march I got to get my self a vid posted on here of my work out let you get ur shot at me lol I aint comin shirtless tho B cause I aint ripped like u are, and so u know i see no shame in yo game you lookin good
ogbobbye 1 year ago
Work on ur cardio dude it was a 1 minute clip and at 50 seconds u was puffing and tossing punchs low sure sign those arms were to heavy to shoot in a head shot I do 5 minute rounds and dont look like that till the 4th or 5th one, u are cut tho bro I will get u that
ogbobbye 1 year ago
@ogbobbye Lmao, you young dudes kill me..all day, if I was a boxer, that would be true, buT I'm a trainer, and this video is almost four years old, and i. 41"check my more uptodate vids, and you will soon see,
darness1234 1 year ago 4
how do you get your back to look like that?
BagofHay 1 year ago
were you a Marine??
AC130EMPYREAL 1 year ago
Nice Body but bad boxing skills......
januar008 1 year ago
great body, i think this punching bag demostration is only 4 cardio cuz a baby girl can punch better than this dude ;)
but great body man
JOTOSYMOL 1 year ago
First, fuck all the racist comments and all racist people.
Second, this guy is beast and he's RIPPED. Most people watching this would love to have his body. Big ups on maintaining it. Keep on training and I'll definitely start this cardio in between days of weight training.
bootleg42 1 year ago
so 37 years old in this clip? congratulations, and yes it is a compliment
nitroAhmed 1 year ago
is that a sand bag? how did you get ripped?...by doing these workouts?
EXTREMEKICKBOXER 1 year ago
Wow! your 40? Man you are in great shape! If you see what the typical 40 year old looks like, you should be proud! not just because of your physique, but being able to be active and athletic and move and run, jump hit the bag, weights and other stuff is great! Don't listen to the haters, it takes in the first place to put up a video the whole world can see. BTW are you a personal trainer too?
flatpat 1 year ago
You sure do like to pretend you're punching people in the dick. Im sorry if you Were molested.
Sup3rShann0n 1 year ago
need a striking couch or somthing its all about fighting skills looking buff doesnt help in a fights bro
deadliftboy98 1 year ago
Dude, keep that left hand tucked in when you do a liver shot otherwise you could risk a hook/kick to the face. I'm sure you've been told that millions of times by other people. Also you would burn calories faster if you exagerate the twist of the body, that way when you enter a fight, muscle memory kicks in and exagerated moves are toned down to exert optimal power...I don't care if you're ripped, I'd take you.
c3m3nth3ad 1 year ago
Hey, I just bought one of those "punching Bobs." In the winter here, I don't go out. You think I could stay fit just beating this punching Bob? Any tip appreciated.
PHANTOMSLAYER777 1 year ago
Homie real tight Physique fam keep it up!
Bharatisthebest19 1 year ago
Don't listen to haters, people leave him alone. I workout in my garage in my jeans in winter, and in shorts in summer. How does it matter? If you go to a gym, you need to wear tracks pants or workout pants, but in your house or in garage, jeans is OK.
saywow2002 1 year ago
You are sexy as HELL!!!!!!! :D
Charity17022 1 year ago
WHERE ARE ALL THESE BRAVE WHITE BOYS? I'M READIN THESE COMMENTS, BUT I DON'T SEE NOBODY BUT THAT BAG IN FRONT OF HIM. I WOULD CALL ALL U PASTY HOMOS FAGS AND TELL YALL TO EAT A DICK, BUT U SMART. OR HAVE ENOUGH SENSE TO GET ONLINE AND SAY THIS WEAK ASS SHIT. INSTEADA TO HIS FACE. HATE U COWARD ASS DO DO CHASERS.
901SMOKEMON 1 year ago
@901SMOKEMON Racist troll...
ninjion 1 year ago
@ninjion FUCK YOU BITCH! U TOUGH GUY INTERNET FAGS AAAAAAAAAALLLLLLLLLLLLLLLLLLLLWWWWWWWWWAAAAAAAYYYYYYYYYYSSSSSSSSSSS GOT SOME HATIN SHIT TO SAY WHEN A BLACK PERSON DOES ANYTHING ONLINE. IF IT'S CARS, YALL CALL US NIGGERS. IF IT'S A FIGHT. YALL CALL US NIGGERS. IF A BLACK MAN SAVES A WHITE CHILD FROM A BURNING BUILDING. YALL CALL US NIGGERS. SO IF I'M A RACIST TROLL 4 SHOOTIN BACK AT U HATIN PUSSIES THEN EAT MY GIANT RACIST TROLL DICK! U RACIST TROLL BITCH!
901SMOKEMON 1 year ago
@901SMOKEMON Why would you assume I'm white, dude? I'm half Nigerian, half Italian. I've been called nigger too but it's not like all white people are like that, just some assholes and you can't let those fuckers ruin your opinion of an entire race. I'm offended by your comments because my mom is white and she's one of the nicest women I've ever known in my whole life. I called you a troll 'cuz for all I know, you could just be looking for attention with your hateful talk.
ninjion 1 year ago
@ninjion DUDE. IF THE SHOE DON'T FIT. KEEP IT MOVIN'. I UNLOADED ON YO ASS B'CUZ U FIRED AT ME. STR8 AND SIMPLE.
901SMOKEMON 1 year ago
@901SMOKEMON I'm with you, I'm white and I watch videos here to have fun, and not make comments from the peanut gallery. When they make shitty comments what it really means is that their not happy with THEMSELVES so they have to drag someone down to their level. If your truly happy with yourself, then you would ENCOURAGE instead of tearing down. This day and age I'm stoked to see anyone working out instead of playing video games and getting a fat ass eating pizza.
flatpat 1 year ago
@flatpat I FEEL U HOMEBOY. AND I KNOW THAT ALL WHITE FOLKS ANT ON THE DUMB SHIT. BUT IT PISS ME OFF WHEN I SEE A BAD ASS CAR, OR SOMETHING NEW, CREATIVE, OR UNIQUE, AND SOME DICK WANTS TO START THROWIN THA N WORD AROUND. THE WORD N ITSELF DOES NOT FASE ME. LIKE MOM USED TO SAY. "IT ANT WHAT U SAY, BUT HOW U SAY IT." CAN U DIG IT?
901SMOKEMON 1 year ago
gay..
andrekj88 1 year ago
where is his defense?
thenewclub 1 year ago
fml no more vids ay
toorightsteve 1 year ago
im sorry but youd get killed in a street fight. youre the kind of guy with an iq of 0 who thinks the ones with more muscles will win, lmfao, you dumb ape. punch like that WITHOUT the gloves which have wrist support and your wrists will snap.
StikManJones 1 year ago
dudeeee i dont wanna fight you ever!! how the fuck do you get so big?
BunnyBUNGALO 1 year ago
sir you are a fucking monster
TheTaRmAn245 1 year ago 3
americas most wanted guy
romeoof 1 year ago
wtf!!!!!
you don't know how to box pussy
Ellywoodsoldier 1 year ago
when you are lifting like darness u dont need to have good form on punches
just hit the shit out of the bag and burn your ass up and go till you drop
phillyeagles217 1 year ago
well done bro
AMULDARRY 1 year ago
i would not want to get in a fight with you lol
NatethePlate 1 year ago
give us more pls
hldshls 1 year ago
he is not a boxer it's a beatch
gladiatorsprings 1 year ago
I am 16 years old and my body has muscle but no where near as big as yours by the time I'm 20 i hope to be big strong and swift like you :). I do 2 sets of 100 push ups 3 sets of 60 curls and i run 2-3 miles a day. I work out at the gym every once in a while at school cause i don't really like it there cause I'm like the scrawny guy and there like foot ball players they bench like 180 - 260 while i bench like 150 it makes me feel depressed and weak so i do pushups run and curls.
TheCrampz 1 year ago
Your 40?! Damn, that is hard to believe you look 20! I am about 4 months away from 40 and though I train in tae kwon do and have most of my life I think lately I have been using my age as an excuse to dog it while training. Thanks for the inspiration, no more excuses.
kwandomando 1 year ago
good workout but not for boxing....your punch would probably hurt but you would get knocked out before you could use it, your hands are down the whole time.
As for the jeans yeah you can workout in jeans but isnt it more comfortable to workout in shorts or something? just because you workout in jeans doesnt mean you are gonna learn to be ready on the streets.
wcconditioning 1 year ago
man you are RIPPED! tell me the ways!
AHendrickProductions 1 year ago
how long do you think a beginner should hit the bag b4 u start ur workout?
ilegz16 1 year ago
bro u ant punch for shit, reall talk theres no power there
Cloudkicker100 1 year ago
This look's like the gym in white plains lol....
xXDavidFXx 1 year ago
have you even taken up boxing? im just curious
MrChach1ng 1 year ago
hahahahaha your punching mechanics...
hehemeeee 1 year ago
Wow! Is that punching bag entirely duct taped? Looks like you've definitely done some serious time on that bag! From these videos, it looks like you've probably done some kick boxing right?
ssj4david 1 year ago
ROFL you're brawlic as hell man BUT I hope u dont box like that :o
you fight worse than ricky hatton... hands down and so open while punching... but yeah punching the bag will burn a lot of calories
jgerundo24 1 year ago
nice workout you hit pretty good
StingVsOrton1 1 year ago
Yo darness1234 you doin your thang man dont listen to the stupid crap on here, You good man
bigcheeseOK 1 year ago
ur in great shape man
keep up the good work
crazytrk9 1 year ago
quick question to anyone who has ever had a really bad knee injury from playing football or any sport, im 6 4 and i have no interior cartlidge in my knee, i cant run, jump, or lift anything w my legs, and ive been riding a bike for about a year now, and im thinking about switching to boxing, if anyone has any advice id appreciate it,
mustanglp50 1 year ago
This has been flagged as spam show
why would you comment and make fun of what hes wearing? hes working out really does it matter? sick video tho
mbracer34 1 year ago
why would you comment and make fun of what hes wearing? hes working out really does it matter? sick video tho
mbracer34 1 year ago
fuckin crazy man. good stuff. keep going... respect to a true father and trainer.
Imathrasher 1 year ago
Good God, give this dude a thread and needle, because he is RIPPED! At 30 yrs. old, my marshmellow ass is still getting picked on by high-school kids. Even if I started today, I couldn't be in the kind of condition this dude is in by my 40 birthday. Even though I'm not athletic, I'm not smart either, so I'm righteous fucked.
tjadkinson138 1 year ago
Sweet workout clothes. Does that belt buckle serve as weight resistance?
Who the hell works out in jeans, is your weight bench in the front yard as well Deebo?
jedhook24 1 year ago
@jedhook24 Sweet coment bitch, see thats the diffrence between us and "yall" you need a reason, we are a reason,,, for instance what are you gonna do if a dog comes at you? your gonna tell him wait ? hold on! let me change into my sweats! glad your not a marine..we do this in NYC, you ahve to be ready all day, bitch...wait that was wrong,,,, salty bitch, now i feel better, oh?!? and this video is 3 years old, im 40 and look way better than this now, or you willl ever look....yeah...
darness1234 1 year ago 24
@darness1234 haha i love it how you tease these dikheads!
skatersmith08 1 year ago 2
@darness1234 wtf you're 37 in this video?? Man u look 26 or something lol
jgerundo24 1 year ago
@darness1234 when i see u doing these workouts in your jeans man, i say yea this is gangsta, dont give a fuck what all these racist haters got to say, keep doing your thing darness
cerlenox 1 year ago
@darness1234 i am 34, and trying very hard to get into shape. i take judo, kickboxing, and lift weights. if you look like that at 37 and better at 40, then there is hope for me, and i dont care how hard it is. keep up the good work
remshot1998 1 year ago
@darness1234 you are my first comment on my youtube account. this was a recommended video, i don't know why it doesn't tell you much but to hit a punching bag but for some reason after looking at related videos " showing my son how to punch like his dad" and glancing at this comment,three words in i saw the word bitch and a father fighting with a guy over the internet,over a comment. there is no need for violence.
testsubject0352 1 year ago
“To fight is a radical instinct; if men have nothing else to fight over they will fight over words, fancies, or women, or they will fight because they dislike each other's looks, or because they have met walking in opposite directions”
testsubject0352 1 year ago
@darness1234 do you hate white people? I'm white and i'd be afraid of you.
ReturnOfJackDawson 8 months ago
@jedhook24 Who the fuck cares about what you look like when you workout? Your getting a workout, working on your muscles, not worrying about your looks, I workout in jeans too bitch, and it doesn't matter, it's my style, and what the fuck is a deebo?
Imsuperghey4monkeys 1 year ago
@jedhook24 Dude, talk when you think you can take him or have a body like him. Why can't he work out in jeans??
blackshark12224 1 year ago
@erico1977 I dont know darness nor am I a pole jocker of his like some of the cronies on here. You gotta respect what he does though. He didnt say he was a boxer, he isnt giving pointers. He's just punching the heavy bag and you watched. Why?You probably cant box you just talk about it and watch, I know you cant as a matter of fact. If you did you would know that running 5 miles and swimming 10 laps is a totally different ballgame.Change to routine and you see a person in good shape get winded.
biggelove09 1 year ago
@erico1977 How can i exspain this? shut the fuck up...i do this for cardio...and this video is 3 years old im much bettr now, and at 40 i dont need any advice ...i can tell you how to be a trainer , a father and a husband , i probly have socks older than you..and faceless "pros" gets no respect, so please...stfu
darness1234 1 year ago 4
@darness1234 hahahahaha i probly have socks older than you hahaha thats some funny ass shit man!
youthinkimscared 1 year ago
holy shit! are you a bodybuilder? and could you do a video on boxing tips?
hiitsmerachael 1 year ago
for a big guy you don't hit that hard bcos your relying on your arms too much try putting more empasis on your hips when punching & you would be a ko artist lol, whats your main sport? you look kinda like a bodybuilder/cage fighter..
28rampage 1 year ago
:49
tapmeharder 1 year ago
you're a strong looking dude, but you need to learn some technique.
MrTubrog 1 year ago
Sweet workout belt buckle!!!
6shield7 1 year ago
damn. who cares if these people sayin you SLOW and DONT KNOW HOW TO HIT an' shit. Its all bullshit. Damn nigga you could fuck a dude up in a streetfight. i can tell you know how to fucking knock a bitch out!
KillerofMezzer101 1 year ago
look at the date? and why so ...fat, and youg? its sad realy, put the damn ukalaly down and dont sing anymore, i can tell your a failuer
darness1234 1 year ago
lol. true man.
KillerofMezzer101 1 year ago
@darness1234 your physique is very impressive though, you should make an update to your bagwork..
28rampage 1 year ago
okay im a kid and im saying u dont know how to hit
is the really truth
im saying it in good form
dExlok 1 year ago
i could whoop ur butt any day in boxing.
maradonasssssss 1 year ago
Bros you're a big guy and can do some damage.
If you use the ground, core (hip rotation) and range you can more than double your speed and power.
The disadvantage for bodybuilders we tend to use very restrictive movements to concentrate on a specific muscles. Most movements are tight. For boxing, Muay-Thai/MMA - We need to concentrate on fast twitch muscles and use the entire body for each strike. There are far more muscles in your core than 1 bicep and shoulder.
Rotate fast into punches!
iApna 1 year ago
Lmao! I AM NOT A BODY BUILDER....and this video is 3 years ld, much better now...and thanks....lol
darness1234 1 year ago
If not you're not a bodybuilder you should give it a shot for kicks. You probably win just walking into the competition.
iApna 1 year ago
@darness1234 woow if ur not a bodybuilder u sure got gr8 fucking genes.. gz :D and im sure u'de knock out every guy that has commented on ur technique :P
weipax 1 year ago
ur striking really isnt that good. your footwork sucks. you throw a punch while you a moving. there is not even close as much power in the punch as if you would've taken stand right ; )
no offending, thats just what i saw. take it as an advice, and your boxing becomes better
wasweesich 1 year ago
Good thing im not a boxer, im just a 40 year old that does this for cardio, so all you "pros" im sure i could tell you all a thing or 2 about heath and fittness. so on that nnote how are my abs? lmao!!!!
darness1234 1 year ago
like your footwork... they suck
xD
just kiddin'
wasweesich 1 year ago
And im also willing to bet if we fought....lmao! i would harm you, and if you think this is the way i fight then you allready lost...
darness1234 1 year ago
hmm i thought the purpose was to burn calories where ae people getting that this guy is teaching people how to fight or punch or something..i wish i had a punching bag looks like a lot of moving and striking so i will really burn calories with the resistance.
krzintegraboi 1 year ago
I believe this video is titled "how to burn 300 calories in 2wenty min!!!!!". This is a video of someone getting in some cardio and not an instructional fight demo. All of the so called "fight experts" need to step off.
Butchbrock 1 year ago
Daaaaam thaank you! WELL SAID
darness1234 1 year ago
No problem. If there's one thing I've learned about the internet, it's that if you don't have to actually say it to someone's face, everyone instantly becomes an expert and starts talking shit.
butchbrock01 1 year ago
nutt shot lmao
salvadormeza 1 year ago
your jab needs work..but you look powerful and since you dont care about being pro im sure you wreck whoever you need to on the stree\ts
7ygrr 1 year ago 18
@7ygrr his jab isnt bad.
BunnyBUNGALO 1 year ago
@BunnyBUNGALO are you looking at his jab? he just uses his arm and sling shots his fist. . everything else he is ok at. maybe he fixed his jab by now. but a good jab is straight and you step into it, twisting your body, and then your in a position to rock your opponent with the right. he does not have the best technique. im not disrespecting him. im sure he does fine in a street fight. so good for him. but technique is better than power. so if he gets both. he will be almost unbeatable.
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