"6 Pack" Ab Ripping Workout Complex

[BGstud09]

geez, i would kill to have those abs... or to see those abs in person

[weq7]

lmfao at the 24 ticking at the end

[TheCSD123]

Paradise city ! Gnr kicks ass

[911rens]

jus wanna noe if u exercise at a yung age say 12 ,13 do u not grow in hi8?

[iNigeria]

Hey Im 15 years old and I have abs that show only when I flex hard. I want to really make them pop without having to flex too hard. I have a gym membership, what do you recommend? Thank you!

[oogp]

@iNigeria do whats in the video. add weight to ur ab work out some how and u will see them pop. trust me. and diet too. :)

[AMPup47]

that boy working out is damn fine!!!

[BeautyClips]

I only watched this because of the guys abs :)

[RoysKitchenJr]

haha hes noob

i can do 2 pushups

[MySupernat]

would you say this is a form of Tababta?

[scootfor2]

Whats wrong with going that extra mile?

"2 more...

I did 10"

[superelite21]

he sounds likes biff from back to the future

[VikingBryant]

this looks fucking intense i want to do it ive been trying to add definition to my abs but i cant seem to do it and ive do that rope before but for a minute it fucking suckS!!!!!!!!!!!

[freddykrugar10]

getting your abs back ?? what do you think is on his stomach

[jhashey]

@freddykrugar10 just joking with him - he always says he is getting a "gut" and needs his abs back.

[freddykrugar10]

lol

[1985steve1985]

this look like a great workout, at first when i seen the rope i was like wtf. but i can see now that combined with the other ab exercises that this would work wonders, great work guys

[JonasJanczik]

uuuuh....damn :/ that looks really hard! - I'll try it :)

[G00n3r4Life]

what percentage bodyfat does he have.

[MrAssassinful]

@G00n3r4Life around 8%

[GhostFaced78]

I have a question. I have a moderate six pack, but I want to increase it, but I dont have a gym membership, and I am 16, and probably still growing, what do I do, what kind of home workout would be best for me? Cheers

[jhashey]

@GhostFaced78 Cool! Check out my youtube page, I just put up a bodyweight, no equipment, core workout - "300 Core Workout" Hope that helps!

[NickypooRock]

...that was ten

[Devonmsmith]

fuck I can't do leg raises they are hard as

[CantNoScope]

I can do the wiper thing, but I can't get my back that horizontal. That dude's a monster!

[iW3RK]

i cant do that... hahaha

[manimaduck]

Thumbs up if you brought it back to see if he did 10!

[dq303]

yo that guy is shredded!!

[superhowtoloseweight]

This is intertesting. Waka video!!

[TheRbBishop]

The gym looks like the ninja turtle hide out.

[matrix1240]

@TheRbBishop SYNERGY MUTANT NINJA ATHLETES! SYNERGY MUTANT NINJA ATHLETES! SYNERGY MUTANT NINJA ATHLETES! ABS AS HARD AS HALF-SHELL! HASHEY POWER! I couldn't resist :)

[jhashey]

@matrix1240 haha

[MitchFlori]

"getting your abs back?"

*pulls up his shirt only to find 8 bulging abdominal muscles*

"yeah, somewhat"

[startingover101]

was the rope just for the heat rate up or does that work his abs as well?

[blybroncs15]

@startingover101 mostly just heartrate

[Venchi16]

he did 10!!!!

[jhashey]

@Venchi16 haha I know, I like to bust his chops.

[i0nPuNk182]

id love to do these ab workouts on my "off days"

[DarkValkry]

I'm so glad I'm young I don't have to diet hahah

[fitcrazed]

Are those ab wheels I see on the floor next to where he was doing the rope battles? Love standing roll-outs for ab work!

[tjmodel17]

jeff is fucken hot

[LamarCheer09]

Lol my fatass can't do that/. ;P

[kissesfromhead2toes]

@LamarCheer09 i totally agree >>> i could bearly lift myself up how the frick i cud wipe windshields

[jahart111]

What is Jeff's exact workout and meal plan?

[giorgios95]

I wanna look like crazy Jeff!!!!!!!!

[giorgios95]

I wanna look like crazy Jeff!!!!!!!!!!!!!!!!!!

[allprosupplements]

Love the site. Great video!

[jhashey]

@allprosupplements thanks for checking it out!

[getinthecarbitch]

I really like the thick pullup bar on the power rack.

PS: Where did you buy the Schwarzenegger poster which hangs above the dumbbells?

[phillyasnballer]

ill......

[UBCSROB]

nice equipment makes it alot easier if you have it and the space to do it. COOL ROPES :D

[jasonmacm]

For hanging leg raises, should you hold the bar normal grip or reverse grip? I know he's holding normal, but for me it feels better reverse.

[stawg007]

@jasonmacm i dont think it really matters at all

do whatever is comfortable to you although you should probably use both to use all muscles to there potential

[rbtfcf]

great Workout

[Grapplefit]

Awesome work Joe! Love how the core work inhibits breathing just like in a fight - times when you're in a clinch and you can't take full breaths! I have my lads do this type of work a lot. Nice job!!!

[jhashey]

@Grapplefit Thanks for checking it out Barry! Good luck to your boy Ross Pearson at his upcoming fight!

[Grapplefit]

@jhashey No probs Joe and thank you! I'll pass it onto him. It's tonight, well tomorrow at 1am my time. He was in awesome shape when he left last week!!! Also just tipped my cap to you in a new vid - how to improve your grip with a soda can ;-

[jhashey]

@Grapplefit Very kind of you! I'm looking fwd to watching him on UFC tonight - Fight night, right?

[Grapplefit]

@jhashey Yes Joe - UltimateFight Night 22

[mrdominicsee]

that's tough man!

[boucher40]

where did you get that photo of arnold sitting on the wall? looks awesome

[gymratzac]

Awesome! I find that routines like that work very well for core work.

[ghsr82]

what does rope battling do?

[jhashey]

@ghsr82 Its like resisted sprinting for your upper body. Awesome way to condition without fatiguing the legs.