Plyometric Barbell Curl
0:14
Added: 4 years ago
From: AthleticMuscle
Views: 5,817
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  • Ah.. you're doing it backwards,

    plyometrics are supposed to be a slow eccentric and a fast/powerful concentric.

    supxnow 2 years ago 2

  • @supxnow true... thats sint plyo..

    milantkd 1 year ago

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