Segment 2: "Why is Protein Important / Benefits of Protein"

[OmarTheGuy]

I recommend Monster Milk. I condider myself an ectomorph. I was 17 and weighed 133 lbs... Took M.M. and now im 18 and weigh 153 lbs. I started taking it in april 2010. now is Aug 2010. So 4 months....I also worked out a lot too.

[TrueGreatness73]

this guy also said females dont have testosterone when in fact they do.. just very low amounts of it..yess protein is great for you.

[skucki2]

protein supplements have very little side effects. The only danger is if you overdose yourself with protein. It needs to be taken in the right amount.

[schroff1968]

Women have testosterone but just in much smaller amounts.

[joshv89]

Are protein supplements good for you on the long term?Do they have any side effects or should protein supplements/shakes be avoided?

[UrHighnessJD]

Protein shakes can increase the risk of prostate cancer and problems with your liver although this normaly only occurs when you use it too much but at the University of Nebraska Medical center they were able to extend the life span of hamsters by 60% by supplementing their diet with Whey Protein. So, whey protein is not only good for building and repairing muscles, it also may extend your life.

[emailme23]

@UrHighnessJD Whey Protein Protect you from Prostate Cancer doesnt cause cancer

[whorethrower]

where is segment 1? I must be blind