fitness tips: basic running techniques for beginners

[SERKIN99]

Hi don;

I wanted to ask you for some advice on running. i have a PT test next month for law enforcement. I have t run 1.5 mile in 14.21..my time is 16.41. What is the best way to get my run time down to 14.21?

Thanks ;

[mdalton7272]

good info Donovan....as someone who is a novice runner I appreciate the 5 minute increments and the breathing info..

[pamperedgurl]

great tips!

[im0amd62]

subbed

[ManUn19ed]

wish ive seen ur video before i started jogging today im bloody aching because i actually ran for the first 10 mins.

[derickxrm]

thanks for the advice, it really helped me...

[MortalSyntax]

Running is fun as hell :P

[dlswing]

@MortalSyntax i agree. it is a great way to clear your thoughts

[478webb90]

Dude you make great vids keep it up!

[dlswing]

@478webb90 THANKS ALOT FOR THE COMPLIMENT