Over 40 Fitness

[danzbutrfly]

WOW..IM 42 AND U LOOK REALLY HANDSOME....

[TheNobleBard]

Age is just a mindset brother. Keep on fighting.

[cruiserweight190]

I wish you would post some of your boxing match's if you have any, I enjoyed the few times I saw you fight I appreiciated your intensity and heart you reminded me of a little Tyson

[jeffreyrgraffius]

@cruiserweight190 Thanks for the kind words my friend. I've tried to find videos of some of my fights but to no avail yet. I had 3 fights on video that I had "lent" someone. I've never heard from that "someone" again. Did I meet you in person at one of my fights somewhere?

[cruiserweight190]

@jeffreyrgraffius I didn't get to meet you but I did see you fight in Ohio like 11 or 12 years ago you lost on points (I thought you won) and I'm pretty sure I saw the fight in the video on TV. as far as you losing your video's I can completely relate I was a Kickboxer and I retired in 04 and have nothing on tape 2 divorces multiple moves etc most of my memorabilia is gone as well.

[GB93M]

Wow you are an inspiration, my dad is 44 and still trains like he was 20 haha

I've been going to the gym for about 15 months and i love it. I would like to compete when i reach 18 and try promote natural bodybuilding as best i can...

Do you have any tips on loosing fat? when is the best time to do cardio? I do 10 minute sessions on a tred mill at a jogging speed twice a week... but im worried about losing muscle

Thanks keep up the good work you look great

[GB93M]

after training that is

[active786]

No ways you cant be 40.

[jeffreyrgraffius]

I'll be 42 in July. Thanks for the kind words my friend!

[wimington819]

So are you in in training,for UFC. I mean to tell you you are hard...

[jeffreyrgraffius]

I would like to fight in the U.F.C, unfortunately I wouldn't be allowed because of my age(I'm 41 now)and I retired from Professional Boxing 11 years ago. I've competed and won a few drug-free bodybuilding shows and am currently training for a Raw Powerlifting meet in Jan 09. Thanks for the compliment.

mrpfc

[wimington819]

Thank you writing me back,Got ask: You share that you are 41 year old. I also wonder if it okay . I like to be your friend on Youtube and chat with sometime.

[jeffreyrgraffius]

That's fine!

[skateinmanny]

good luck this month btw if its already been let me know how you did

Ged

[trying58]

Looking awesome man!

[jeffreyrgraffius]

Thank you very much. I appreciate that.

mrpfc