LevroneReport.com • Transformation #2, Q&A

[jbell902]

Its funny how you thank Norwiegin here and you kick him off later.

[A1ArseKicker]

Dreas89 - you are right, a caloric deficit is what helps you cut up. But that's common sense.

What people here are discussing are the advantages/disadvantages of a given rep range - I stated; High reps will *help* get you carved up. Higher reps can increase workout volume - and of course, the lighter loads accomodate for the strength decrease which people experience when on a caloric deficit.

I did not state that high reps alone will get you carved up.....

[Dreas89]

I answered iloveannabel1234, I agree with you 100%. I want to see what they say about your post, but maybe they started crying. I sent them PMs with two rapports, with many sources.

[A1ArseKicker]

13-15 Reps = Type IIA, very good / Type IIB, decent / Strength Gains, endurance.

16-25 Reps = Type IIA, diminishing / Type IIB, low / Strength Gains, endurance.

25-50 Reps = Type IIA, low / Type IIB, very low / Strength Gains, endurance.

High reps will help get you carved up.

[A1ArseKicker]

The muscle fibers that have greatest capacity for size increases are; Type IIA, and Type IIB.

Here's a quick rep range guideline with regard to size/strength gains:

1-2 Reps = Type IIA, low / Type IIB, low / Strength Gains, excellent.

3-5 Reps = Type IIA, low / Type IIB, decent / Strength Gains, excellent.

6-8 Reps = Type IIA, good / Type IIB, excellent / Strength Gains, good.

9-12 Reps = Type IIA, excellent / Type IIB, very good / Strength Gains, good.

[Dreas89]

The funny thing is that he is wrong, low reps increases max strength quite much and does stimulate as much as high reps. So higher reps = more muscle, of course there is a limit. Someone nice maybe can point out the rapport I'm thinking off. I would say variation is the best for most of the people though.

[gautlet996]

dude u r retarded. HIGH reps like 15-25 reps is for someone who wants to become lean and ripped.

LOW reps 2-8 is for building Mass or size.

don't post facts you no nothing about Dreas89

[Dreas89]

I think it would be better if you read som rapports ;)

[iloveannabel1234]

6 -8 for mass and size 15-20 is for ripped muscles and defintion

[Dreas89]

Look at what A1A posted, you are wrong. Rippes muscles!? You get ripped by loosing fat, nothing else. Kcal in vs kcal out!

[jlin91]

love you bro

[acab1989acab]

hey i just finished watching all videos, i dont understand why u stopped posting your every day workouts? as i see these videos became more rare and rare... cheers...

[z1soccerplayer]

hey kevin why did you stop lifting for such a long time couldn't you have maintained it through out your life

[mmaman88]

Kevin You still married ?

[MikeoWar]

He mentions that some days he could train legs two times a day but there are something the viewers should consider here:

Back in those days he took a lot of steroids and when you do that you can train a lot more than those who train 100% clean. So if you don't use steorids (which I hope) then don't try to overdo it cause you will burn out your *nerval system (*I'm a swede so I don't know if it's the right word in english)

[kobasica]

kev, i find it funny you never bring up the topic of steroid use. why is that if you claim your transformation to be natural?

[crazylegs789]

look through his vids, he got tested during this to prove he was clean

[lowdagaramhai]

now you got great genetics.. did they come from your parents or further up the family tree

[jason75]

I'm 40 and I'm also oldschool working out, not this half as perpetual reps...full range of motion..heavy and hard, bat out of hell

[DiegoHarmon]

I would say Heavy low reps and high reps are good for creating a monster !

Ive seen natural monsters before and Kevins

one of them possibly due to the Italian and african

genetic blend !

[domhan123]

levrone.... your a fookin legend, THATS WHATS GOING ON!

[Danimal77]

Kev, what's the heaviest you ever weighed?

[Reignunlimited]

watch the damn vid.. he said 270...

[elyk700]

im eating almost every 2 hours, now about every hour and a half its like im starving 40 min after a meal. and im taking 6 60 gram protein shakes a day, including iso, glutamine,collagen, creatine, carbs, bcaa's..well you know the list haha

any advice man?? my goal was to be 26o by november. i lost all fat here. 6 ft 5 235.7lbs at 12% body fat

[elyk700]

here is my routine, i do am training one muscle group, then pm training around 4:30 pm hitting a different muscle group. like legs am chest pm. and then i have wrestling practice at 8 to 10 30 pm

[elyk700]

hey kevin, i really need some help. badly..its for college and the sport i compete in...

im 20 yrs old and im a wrestler (not that fake shit) im currently training in germany getting ready for my freshman year in college, i wrestle HW. i went back to oregon usa for a month back in may, gained a few lbs like i want to, i came back to germany right around 250. well its been about 3 months of hard training and im 235!

[KKZReset11]

He trained legs TWICE in ONE DAY. You think you are hardcore? THIS is fucking HARDCORE.

[3dkiller]

kevin is really a Relaxed guy Maryland muscle machine babyyy

[levrone2000]

The Year 2000 @ the Mr.o when I got 2nd to Ronnie .

[alir90]

Ofcourse 2000 Since u were second to ronnie.. but i personally think u were outstanding in the england grand prix 1999 video.. Ripped.. and that year u looked great..ur posing was awsome both in Mr.O and in the eng grand prix..i cant believe u placed 4th in that year's Mr.O. other then that 2002 was good too..u came with a bigger back..stored some water.. were looking bigger..

[alir90]

Ofcourse 2000 since u were second to ronnie... but i personally think u were outstanding in 1999 ..the eng grand prix and Mr.O . Awsome posing..and ripped..

i cant believe u placed 4th in that year's Mr.O.. other then that 2002 was good..u came with a bigger back..stored some water... were looking bigger .. i'd like to hear what u have to say about that year..

Man u've been an inspiraton for all .. and amazed ppl with ur devotion towards the sport..keep it up bro.. Thumbs up to levone report:)

[blackitalian36]

@levrone2000 Hey Cus!!! its your fam from NJ,, Happy thanksgiving and my son is due next month! .. Full Blown

[BRICKTHROWA]

yea 99 was his year

[jaceuk]

great stuff

[Commodus78]

hey kev, this is patrick from germany, give you thumbs up. I follow your blog and I am absolutely inspired. since about 6 weeks I got more than 6 lbs. of lean bodymass after break of 8 month.

thanks a lot and keep going. Its a pitty that i couldnt contact you on your site.

patrick out!

[XowntXihqX]

is changing my workout once a month enough? cuz my exercises r kinda limited lol

[MrD1ss]

if you are saying your workout is limited...forget about changing your workout once a month...change it all together.

[XowntXihqX]

i said my EXERCISES r limited cuz i aint going to real gym -.- and change what all together??

[MrD1ss]

read what i wrote carefuly!!! another thing, if your exercises are limited...your workout is too. where i live a gym membership only costs $45 a month. dont drink, smoke or eat junk food and bamo you got your membership paid for.

[flipsipp199076]

very great video kev!! your just so damn good at everything you do, you are my idol man :D

your videos have showed me stuff i would prob never see or learn enywere else bro, hove to see you real cut at your 2nd transformation

[kilibong004]

you're getting heavy! been waiting for your diet program video...

[JDilla2812]

I got a question Kev: What year do you feel you were in the best shape of your life "Bodybuilding" wise?

[markbrolly08]

good question..

he looked great in 99,i would like to hear from him on that one.

[brooklynstylee]

Hello Kevin, How does it make you feel to watch all the videos people made of you for inspiration here on youtube?, do you miss being like you were?

[Rebara]

dude that was funny i can't stop laughing for real. ur funny. ( how bout i just give u  a thumbs down bitch)

[handlas1]

eh he removed his comment. He was asking for thumbs up so I replied accordingly.

[Filippo0o]

Come back kev ! you are champion for me!....uncrowned! A real motivation :) 99 shape was awesome

[ljk8013]

kevin i have a q.s. how do u bulk up? like those mr olympian guys, they get so fat during off season and they cut so much weight in like 2months right? i wanna know how they gain so much weight in such a short period of time.oh and is it good for gaining more muscle? when they r gaining fat i mean

[levrone2000]

It is so much heather to grow into a show, always have respect for you self and stay close to being in shape all year round.

[ThePitBull21]

Hi Kevin u have been a huge inperation to me and my training,I have a question is it possible for u to do a mandatory posing routine after Ur transformation 2. thanks

[levrone2000]

I can compete again but what's point I have already beat Dexter Ronnie Jay .... I never go Backwards in Life thanks.

[bm2g]

you are the man kevin,i feel so blessed to be watching these vids and just to know im sending you a message you might read from little me who means nothing just inspires me to do better in the gym and in all aspects of my life,even if you dont reply cz i know your busy. kev,keep it up,cz your pushing me to exell in the gym and im a fan for life!! p.s: you should have been mr O in ,98,00,&02!!

[makeminealarge1]

hey Kevin the lesbians next door just gave me a rolex for my birthday, which was very nice...but i think they misunderstood when i said i wana watch

[ljk8013]

lmao

[invain143]

hahaha! whew..from somewhere over the comments..this one popped out..funny though..

[tankettea]

Make a come back!!!! 2010 MR O....

[paksallion]

good info yet again lev. definetly agree with last answer

[GuruOfGreatnessMF]

SECOND!

[Breakz]

FIRST!