DeFrancosGym.com: Kareem Huggins Lower Body Strength/Power Workout clips

[ma44kk44]

Joe, could you share some insight on the last exercise?

[JoshRVale]

@ma44kk44 This would add tension to and help build the adductors and would aid in lateral movement, great exercise to follow the "Lateral Crossover Step Sled Sprints".

[bobbyatopk]

is he doing glute activations there before each jump ?

[iEquivalence]

@bobbyatopk pretty sure he's just loading his hips.

[MrSimonwitney7]

omg love the last exercise!

[GigantK]

Yeah whatever, how much do you bench? :-)

[goatkiller68]

thats sick

[WestcoastSurfer]

What's the function of the band in the last exercise?

[daballa100]

@WestcoastSurfer Resist hip abduction, and increase strength of the adductors? Possibly to counterbalance those lateral sled sprints. Probably not that important, because it's an accessory exercise, but cool.

[drmoncl]

@WestcoastSurfer I would say that this activates adductors, good workout for knee stability

[bigmuscleify]

keepin it GANGSTA.

[SpiderWaffle]

what are those black ankle wraps?

[MrGjokaj]

How high was that box? he was clearing it with ease!

[mattzilla331]

@MrGjokaj the box height is 36inches, thats what it says in the description of the video

[essensen]

"Therrrrr you goee" - as only Defranco can say it!

[xKINGxMATTx]

this guy is a beast!!

[yerfdog1935]

"Eh, those boxes aren't /too/ hi- OH MY GOD HE HAS DUMBBELLS IN HIS HANDS!"

[PANDAisDANK]

my hs weight room hs blue ones of those. great for jumping cuz if you misse you dont kill your shins!