There is water that is moving in the slosh pipe. To be able to stabilize the load in a split ptance position it takes an incredible amount of core stabilization. We keep the knee on the ground so that there isn't as much chance of compensation from the hip flexors and low back.
There is water that is moving in the slosh pipe. To be able to stabilize the load in a split ptance position it takes an incredible amount of core stabilization. We keep the knee on the ground so that there isn't as much chance of compensation from the hip flexors and low back.
Trying it would also answer the questions :)
HocevarPerformance 2 years ago
Yeah i dont get it. how is that working your abs
J0hnFreeman 2 years ago
try it.
qnsboxer422 2 years ago
Dont have slosh pipe. want to get me one for christmas? hehe =p. ok but really where can i get one lol
J0hnFreeman 2 years ago
his knee is on the ground.. i do not get this one bit..
explain hah
adarqui 2 years ago