6-Week Female Weight Lifting Routine

[mbt777]

I do...and exercise helps a bit...but I've not seen very many results...although I'm inconsistent because when you don't see the scale move and you're doing everything you're suppose to...you start feeling defeated...and giveup...I wish I could lose 55 pounds...

[WhiteLaura]

umm thats rude, to say "no you dont have a thyroid problem". Actually some people do, I do. Thats not an excuse, thats fact for some people. Plus I am healthy and eat well and maintain a healthy weight.

[rgcoolm]

I think that girl got no more then 12 words in lol poor thing.

[porcelainJ]

This wasn't helpful and she's boring. Fruits and vegetables? No really???

[tmjewels1]

I am starting to workout , I thought that this would help me with workouts that I can do at the gym. It does not have a workout just chatting. Some good info , but not what I wanted.

[aprilkeating]

These people talk too much and don't say much.

[Cancunn187]

THUNDER THIGHS FTW

[ranirani1976]

love your body

[ultraAr]

Routine? The name of the video is soooo misleading. 2 Options: Change your video title or please, please ...stop talking and actually show a routine!

[LovEarth09]

@ultraAr THANK YOU! i clicked this shit assuming from the title that they're going to show a routine..... what a waste of time, infact all their video's seem like a waste of time from what I've seen so far ...

[braposo23]

all u people hatin need to shut the fuck up

[xnightwatchx]

she's cute

[xandraeon]

Now wait a damn minute where is this routine? this is just an interview... i'm mad.

[elcheo90]

she's freakin cute! that's the only reason why i favored this vid LMAO

[MizAlexandria]

I thought she was 19...a year a half ago in cuba would make her underage...hmmm....just saying..

[KKZReset11]

She needs more mass, skinny as hell man.

[sparwood8]

You blind? She looks good and probably will look as good when she is 50. She is not 'shredded' and IMO that looks way better

[Dr23rippa]

Thats because she is next to him, look at his body mass.

[beloon1970]

this guy is not all that defined check out John Basedow he is really ripped. and well proportioned.

[sparwood8]

so what? He is fit, and knows his stuff

[jlebesis]

It is, and it looks so healthy and beautiful :)

[gdot5]

It looks like she bathed in ectoplasm. How is that beautiful?

[patrickandmarta]

you people are sick.

[ishitonallah]

I'm agreeing with Vince... Next time read the comments before criticizing them ok?

[reddog223]

shes small sorry but she needs protein supplements

[patrickandmarta]

bullshit, less calories = faster weightloss. she states otherwise. wtf? im an ameture bodybuilder and have a better body that that guy, and my firlfriend traing with me casualy and she has a better body than that girl. these people are bullshit. buhahaha just talking shit. she goes to competitions with that poor body? hahaha OK!

[reddog223]

your wrong to little calories makes you gain weight

[patrickandmarta]

and where did you hear that bullshit? what you going to gain weight from??????????? AIR?????????? hahaha idiot!

[ishitonallah]

Too little calories puts your body into starvation mode idiot.

[patrickandmarta]

who is asking you to starve youself you idiot!!!! hahaha go to your mirror and look at yourself in it...then just slam your face into it!!! your a waist of space. starvation mode hahaha your in a concentration camp hu??

[ishitonallah]

Starvation mode and starving yourself are two completely different things moron. If your body senses too large of a deficit of calories (even short of starving yourself), it decreases its metabolism and starts storing fat so it won't die in the near future. It's basic biology... or were you too busy struggling in special ed to take those classes?

[patrickandmarta]

um no in class i was ok since i turned out to be a uni grad but thats not the point, the point is....who is talking about starving yourself??? personaly i never mentioned the word...starve or starvation or anything else of a simular meaning. people eating 1 hotdog a day instead of 3 a day wonder why they dont loose weight...its how much AND what you eat. less food less material to store more food more to store...um and you dont understand that? your obsessed with the word starvation i think.

[ishitonallah]

Obsessed? It's the definition numbskull. Simply "eating less calories" won't lead to faster weightloss. "Substantial dieting slows basal metabolism because the body responds to food deprivation with decreased energy expenditure" (Biology Applications, 416). Take someone who's cutting with 2000 calories, and someone cutting with 1500 calories. The person eating the lower calories will actually have their metabolism slow down, and their body will store more of the food as fat. = Less weightloss.

[ishitonallah]

*Assuming the same type of food (lean protein, low GI carbs, etc.) Oh, and being a university grad doesn't mean you're smart. Hell, you have a limited grasp of the english language... all university means is that you paid $50,000 and now have a piece of paper. This isn't some biased hate against university students, because I'm one too.

[patrickandmarta]

o'well. i got a scholarship so i did not pay anything except for books and meterials. anyway i am fluent in 2 languages, what about you? co kutas? jestes kawal glowna!! and just to let you know people seriously training will know what amount of calories is best for them to cut for a contest. weather its 1800 or 2500. some need less some need more to ba at an optimum cuting level. umm..i still dont know what you on about.. your still obsessing over starvation??

[patrickandmarta]

by the way i like your nick :)

[reddog223]

I agree with you.

[patrickandmarta]

thanks bro.

[ishitonallah]

hahaha he was agreeing with me

[Oxinaraue]

...hmm...err, ok >:(

[DragonRider19d]

Amen brother. I agree with you guys all the way with what foods you need to eat for your workouts. I ve changed my eating and drinking ways and i look great now.

I came out with some videos of my progress too.

Slimmed down real fast in 3 weeks. Watch my bridemadefit intro to see what i looked like then and my next video workout try out to see what i look like 3 weeks later. my next update to my six pack journey is coming up very soon. Cheers !

[hypnos315]

She has a pretty face but where is the definition?

[iamkory]

i am about to unsub to you... you post the same vids.

[commuty]

why r uploading same video over and over again, don't get it

[ExerciseFitnessGuru]

because he's trying to sell shit dumbass

[TheNextProduction]

Shes hot