New crazy chest blow out exercise for pumped pecs, big gains

[sammy2629]

THUMBS UP IF U THINK THIS GUY IN THE VIDEO IS GAY

[NathanPFT]

Right on brother gonna try this on Tuesday's chest day

[postcanyonbike]

you guys are fucking retarded. your just benching but without the bar and just the weights.

[13mrcardin]

sloppy form - go sloooowerr - ur gonna tear a muscle

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[blakog949]

def more of a tricep workout dood

[piratelord99]

wooah which gym has plates like that?! and truesay thats more 4 tris and shoulders cuz its close grip

[TryMeImStyley]

why not just do a close grip bench press? easier and you dont need someone to lower it on to you.

[ghettol33t]

Kevin Levrone...why did it have to end like this??

[lbow25]

im about to try this shit fuck all you haters looks like a cool work out on light chest days

[ILikeExoticStuff]

Bryce, there are a lot of new books that claim to unlock the new science behind building muscle. However, you basically seem to engage in traditional style workouts with added advanced bodybuilding techniques.

I just want you to confirm if that's true. I believe that in order to get a body like yours one will have to approach workouts with the same training theory as you.

I train hard, but feel like I'm too 'cardio-strength' adept. Lots of power, but no muscle mass. I want to go your route.

[BryceBrandonLVNV]

@ILikeExoticStuff I appreciate the question. I apologize that I don't see comments often. I use to train Heavy weight high reps up to 15. Now I stick mainly to 8 reps w/heavier weight. These video's were before I started competed. I train 5 days a week each body part twice a week. calves 3 times and traps about 3. I train to build dence muscle strength and build slow mass. I tweek my training now to build mass in the shortes period of time with drugs. My blog will up soon with more detail.

[BryceBrandonLVNV]

@ILikeExoticStuff Furthermore I too am a CPT and this particular exercise for chest has stumped many. Meaning, I demonstrate it for them to learn so they too can have a stronger incline, decline, flat bench. But when they see how this movements shocks their delts and inner chest they see that it's no joke. Even for the big guy in the gym it's a new movement which will surely bring out a new level of strength. I hope you've have attempted it. Like to know what you think.

[BryceBrandonLVNV]

Allow me to further expand. This shows me on my 3 super set. If you didn't count, how's it properly done is this. 3 plates for ten reps, he takes one off, then two sets for 15 then one plate for 20. That's one super set. Repeat that 2 to 3 more times and guarantee you, no matter who you are, how strong you think you are, you will be on fire. It's not an ego exercise so anyone willing to do it ignore the negative comments and do some and you will have a new weapon in your arsenal.

[slayerromare]

@BryceBrandonLVNV Is it kinda like doing close grip bench for inner pecs? cause i have a really hard time getting any "contact" with my upper pecs.

[BryceBrandonLVNV]

exactly, however it also gets outer pec REALLY good as well!

[BryceBrandonLVNV]

One thing I would like to add about this exercise is. You may do it flat bench style or incline. Whichever you choose you will need a spotter to take the weights off because it's a power super set pre exhaust. If you do this first with 3 plates then 2 then 1 as one full set, for 3-4 super sets watch how strong you will be when you do your regular chest afterward. If you're chest is not on fire with too much lactic acid.

[googly9volt]

how is this "new"?

[yankeesallday28]

In a way reminds me of bench press without the bar. I wonder why?

[iHateSally]

wow, pure supplements . com must be really shitty

[SirMixalotUK]

I rotate the weight & that F**ks you up when you vary a straight up push with the next rotation & then straight & then rotation or.....

Simply do all them on rotation... Afterwards I do trunk rotations to work on obliques as the weights with me anyway so... Give that a try

[xtremeJCfitness]

you still @ LVAC - i was there training for a while and had to move back home but havent seen you there or the new flamingo LVAC!

[BryceBrandonLVNV]

yes I'm still there. One thing that's good about these videos and the comments you receive is I'm always able to improve. I've gained weight & muscle and improved SEVERAL techniques. I was still pretty fresh when I was asked to do these. But you can find me there 5 days a week

[WIGTRON5000]

OMG this crazy new exercise is just drop set benchpresses! these guys are so retarded. i watch these videos to get a laugh

[hometownhero08]

OH damn, he's got myspace? wow, he MUST be legit....or a 13 year old girl. I certainly can't tell from the weights he's lifting.

FAIL.

[michelti8]

sorry not everyone can meet your standards... considering certain exercises don't need to be all about weight you should probably try working out a little bit more often yourself to learn a thing or two...

[Scrizam35]

I really really like seeing people developing new/using different workouts. I will definitely be doing this in my gym and I can't thank you guys enough for sharing this with me.

[BryceBrandonLVNV]

Thank you for you feedback and glad this helps!

[Musk1e]

This looks worthy! Thanks.

[tradesokan]

i never seen anyone do that before..thanks for that tip!

[CodyJohnson88]

Do this on an incline bench to hit the top of your chest, not a flat bench.

[Anthonyk55]

couldnt you also do this with a heavy dumbbell?

[BryceBrandonLVNV]

Actually yes you can, but here is where you will find the problem, Holding the dumb bell stable. If you can do it clean by all means try it. The reason for the plates is grip. You can get three on a the stack with you fingers in between just enough for you to press it. Even then it's still wables until you stabilize it. I tried four but my fingers won't come up high enough to hold the top plate from the holes, and I have big hands and longs fingers. Thanks for the comment

[llewsedwod]

If i were to do this on a chest day would i add this to my program or would i swap incline DBs or Flat barbell bench ?

[BryceBrandonLVNV]

I personally recommend doing this exercise 1st on chest day before any other chest. What you will notice after doing it is, you will be alot stronger on all your other chest movements. It's sort of a pre exhaust as well as it shocks your chest like electricity. If you can make it ALL the way through 3 super sets you will feel it then after you're able to stand you will certainly see it. So do 10 reps with 3 plates 15 reps with two and ten with one. That's one super set. repeat that three times

[horexing]

Wouldn't that target more on the triceps & shoulders

[PureSupplements]

Like any bench exercise your triceps and shoulders are involved but if you pre-exhaust your chest, then doing this exercise will cause you chest to fail before other muscles.

[bLacKxxxLoDgE]

nice workout, yal need to work on those endings tho man!

[BigManMamasBoy]

thats a cool workout

[PureSupplements]

Great chest blow-out exercise!

[dorikin4age]

i need to get me top and bottom of my chest, do u kno how?

[VVillyVVonka]

Do incline bench press to work on the top.. and do decline bench press to work on the top.

[VVillyVVonka]

I meant do decline to work on the bottom.. sorry