Excellent form and posture. But do not try this if you have knee issues, you'll blow them out. Stick to presses/squats where your feet are parallel or slightly pigeon-toed.
I started doing this excercise for the first time today. I do it after 3 sets of regular squats. Drop the weight and then do 3 sets of these. It feels killer.
are these lobar or hibar back squats
lolzgym 3 days ago
@lolzgym: Hi-bar
raynegray 2 days ago
@raynegray th-thanks breh
lolzgym 2 days ago
@lolzgym - Your welcome.
raynegray 2 days ago
great lift best for vertical jumpin
Family3o3 3 weeks ago
nice to see someone actually doing it right and not going past 5 reps.
Justinbrillio 1 month ago
from the series "i hate my knees"
yurivdm2 6 months ago 4
Excellent form and posture. But do not try this if you have knee issues, you'll blow them out. Stick to presses/squats where your feet are parallel or slightly pigeon-toed.
TheUnfound 10 months ago
I started doing this excercise for the first time today. I do it after 3 sets of regular squats. Drop the weight and then do 3 sets of these. It feels killer.
Watchmaker9 11 months ago
good shit..nice control on the way down...i see a lot of people not bending their knees to cushion the landing..
ALEkkkSSS 1 year ago 3