Hello there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my father lost plenty of stubborn fat.
im 5 froot 8.5 inches 129 pounds and want a 6 pack. I do cardio every other day (using the afterburn effect) and i do 125 crunches a day, 20 leg lifts, and one other exercise from killer spartan abs (he has a six pack plan, look him up on youtube) I might have a tiny bit of fat covering my abs. By doing the afterburn cardio workouts every other day and doing the ab workouts 6 days a week, will i get a 6 pack???
@Donald7940 Its just a pull up bar with ab straps. You can get a pull up bar for like 20, maybe 30 dollars. Some of the bars come with a piece of paper you can send in for free ab straps and only pay shipping and handling. Not sure how much they are on their own.
@ItalianBlackheart123 what are you talking about ? ofcourse football is gonna make you lose fat, but maybe not if you dont run around and just stand still like a lazy fucker..
@ItalianBlackheart123 Thank you, just wondering are you talking about NFL football ? because I'm talking about Football as in 'soccer'. In Europe we call soccer 'Football'
@kotetsiaoplo There is no such thing as losing belly fat, you lose fat all over your body when you burn calories, and yes football is very good cardio which will help you lose fat
wait what? Top 5 exercises to get a six pack fast? First of all, the transformation process is different depending on the amount of bodyfat among other factors. Secondly, everyone already have a "sixpack" the trick is to "burn the fat". Also you can't burn fat in a specific area. These exercises are good but if you don't keep tab on your calorie intake there won't be a sixpack, period. Cablecrunches/weight exercises. Check out my channel for the complete guide to getting your abs visible.
@RealABquest you still need to work your abs to build them.If you have low body fat and dont work abs properly your abs will be just flat.Of course if theyre covered by fat they will never be visible no matter how strong your abs are but some people already have low body fat and need to work their abs to build them just like any other muscle.Saying that everyone has "sixpack" is like saying that everyone has biceps.Of course everyone does but if they dont work it their biceps will be just tiny
@comperko True, what I think he meant to say was that you don't necessarily need to train your abs to get the "magic" six pack that's circulating around the internet, it's already there. Lots of people still don't realize that. In a contest between small biceps vs visible abs albeit "flat", the guy with the abs will always look better trained. He did mention cable crunches which I guess was a tip on a good ab exercise but I don't know tbh :p
@Cheater1231000 At the very beginning it said to do all of the to failure (I'm guessing you know what that means, but just in case, it means until you can't do anymore) and do 3 sets
And how to use these exercises? Do 30 of each then repeat? Or 30 of one and repeat that one 5 times then go on the next exercise? Tell me please, every person told me different answers, let me know the truth, thank you !
@UploadedL yes, but doing the excercises and cardio type excercises, help you lose the fat. You also want to watch what you eat though too. Like, not eating cheetos.
@MrBoxingpizefighter does that make you the next one in line buddy? i have determination im 14 though id understand if you were older and didn't have determination but if you don't have dedication period then why even follow up? why even go to this video think smart ;D.
@Jammers1Hammers i have abs now I tried keeping the work out going 5 or 6 times but always gave up but now i keep it going to i see results so fuck your determination
I am a 27 years old doctor,mature and beautiful. and now i am seeking a good man who can give me real love, so i got a sername Andromeda2002 on Agedate.СòM, a nice and free place for younger women and older men,or older women and younger men, to interact with each other.Maybe you wanna check out or tell your friends.
My Blog+Channel has everything you need to get started making money online FREE! Also the top 3 most reliable, FREE, GPT sites on the web! (I'v used for years,never had problems!).I avg about 200-300 dollars per month total from all sites. You get paid to click! Anybody outside the US I highly suggest to use the method with (world) in brackets! My best advice is to put in your 20-30 mins a day and click! Read my BLOG it explains in detail how to be successful JUST HOW I DID Vids on chan
My Blog+Channel has everything you need to get started making money online FREE! Also the top 3 most reliable, FREE, GPT sites on the web! (I'v used for years,never had problems!).I avg about 200-300 dollars per month total from all sites. You get paid to click! Anybody outside the US I highly suggest to use the method with (world) in brackets! My best advice is to put in your 20-30 mins a day and click! Read my BLOG it explains in detail how to be successful JUST HOW I DID Vids on chan
My Blog+Channel has everything you need to get started making money online FREE! Also the top 3 most reliable, FREE, GPT sites on the web! (I'v used for years,never had problems!).I avg about 200-300 dollars per month total from all sites. You get paid to click! Anybody outside the US I highly suggest to use the method with (world) in brackets! My best advice is to put in your 20-30 mins a day and click! Read my BLOG it explains in detail how to be successful JUST HOW I DID Vids on chan
@djcoldboy not a problem at all. as long as he doesn't do exercises that might hurt him or damage his joints or tendons, its fine- but that applies to everybody, i guess. my dad had the same worries when i started working out (around the same age, i might even have been 13) and our physician said its completely harmless
i got an important question that i hope you can find the time to reply too. how do i prevent lower back ache when working out my abdomins? or is it a perquisite to my workout?
@omardinoc6 Just keep your lower back straight and use your mind to order your body to contract the abs to use them efficiently and benefit from the workout. Where your mind goes, your body follows :)
Nice work man! :) Im only 14, but I have a flaming passion for Bodybuilding xD Im not as thick as you but I AM only 14 with a 6-pack and large biceps for my age :) Great job and ignore the haters! :))
something i have noticed is that if you have a (little) more body fat aka for me 2 top abs and that is it, then you can usually build muscle easier than the really skinny guys that have the skinny guy six pack, then theres this freak of nature lol.
Don't read this cause it actually works. you will get kissed by the love of your life. However if you do not post this comment to at least 3 videos on YouTube you will die with in 2 days. This is so scary. Put this on at least 5 videos in at least 143 minutes. When your done press f6 and your lovers name will appear on the screen in big letters. This is scary cause it actually works
cool vid! i'll try all of these in my routine and see how it goes! what can i do to build size? im pretty skinny in my video and really need to put on some weight!
this is BS, the only way i was able to get my abs was by following a method completely different then this. check out my blog and look at my progress... truthaboutgettingabs.blogspot.com copy and paste that in your browser.
PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEAS type in JILLIAN MICHAELS THE TRUTH and then please those into health and helping others please help spread the word thanks you
Dude ur Ripped To Shit Man, ive gotta bad bk an been ina wheelchair but im out now an i got abit fat wen i was in ma wheelchair an i wanna lose it an get ripped but everytime i start goin any workout ma bk clicks, have u got an suggestions??
I take kickboxing ive been doing it for a year now before that ive lost alot of wait and i gained muscle and got more cut but everythings good except the abs i have them but i still got some body fat in their so should i just do these exercises?? or whats your opinion
im 6'2 150 i been trying to gain muscle forever BUT i finally found a solution i been doing this for a week and the trick is WATER!! drink lots lots and LOTS of water! it makes you soo much stronger! i was stuck at a workout for a month only been doing a tiny bit more each time i worked out sometimes theyll be no improvement i started drinking lotssss of water and i got soo much stronger it was unbelievable! TRY IT start drinking LOTS of water and watch how strong you get!
@dSwaqq144 im being serious....i was doing a push up workout routine and at the end of 6 weeks ill be able to do 100! but i was stuck at the last day of week 3 for a month and a half than i read that drinking crazy amounts of water makes you stronger so i tried it and than worked out i passed that week easily and i went from only being able to do 4 chin ups to doing 7 than from not being able to do 1 pull up to being able to do 3 so my workout in some areas tripled! it never increases that much
Hi i have question for you that if i want to be like your abs i just do top 5 abs ? and do follow your post do 3 set per one style ? thank you so much
Is it ok to do this before breakfast, just after I wake up? I've been told by many people who exercise that I can exercise minimum 2 hours after my meal and that I shouldn't exercise without having some meal before, But maybe in case of stomach and in the early morning it's different? The problem is that I would have to wake up very early, deep in the night, to eat my meal, stopping my sleep and so on
would this work for sum1 who is naturally big built cos my mum was a gymnast and she was slim but she reckons because of my build i cant be slim but i was wondering if i could be muscley like that ?
Lol, in MMA its isn't just about size. One of my friends is the smallest guys i've ever known and doesnt look big at all, but in his last MMA fight he beat his opponent(who was twice as big as him) in 30seconds flat with a flying arm-bar.
@gforcecable If you only weigh 124ibs. you could definetly go ahead and start doing ab exercises. Though don't expect results right off the bat, it takes a while to get abs and once you get them you still have to tone them till' there worthy of being noticed.
I'm skinny as hell, 24 yrs old 5'6-5'7 and only 130lbs. I could eat fast food for a year all day and not gain any fat. Is working out even worth it? I've been for a few months, and although I'm a lot stronger (was never weak or out of shape, always played baseball and ride dirtbikes), only minor differences are noticeable; however I work out very lightly at night only. I know I have to eat more, but is working out worth it as it burns a lot of calories?
@BER2ERKER u cant work out lightly. Ull never get results like dat u gada work out till failure. im skinnier den u im 21, 5'5 and currently 124 pounds n have a very fast metabolism. I used to b 98 pounds but since ive been workin out intensively plus eatin 5 meals a day i have gained muscle.
Henyo911 ... abs are not hard to get i do 500 situps a day 250 when i wake up and 250 before i go to bed. Try doing 100 situps a day dont skip a day. DO THEM EVERYDAY FOR 5WEEKS.
GranTurismo360 ... dude no. You are going to hurt yourself if you on a diet you still have to eat food just watch what you eat. i was a big guy then i lost it then i had surgery gained the weight back now i lost it again. baked chicken, salad, stir frie, no fried foods. dont eat to much food were you get full cause you expand your belly that way. eating good is part of a good diet. im 193pounds ripped and strong and i have a 6pack
This is my diet, for breakfast, I eat nothing at all, for lunch, I eat 2 apple slices and a glass of milk. For dinner, I eat a whole apple. And repeat everyday. Is that good for a diet?
u think running 1.5 at night and 1 mile in the morning is enough cardion? and i also play basketball 2-3 times a week... 5 on 5...i started lifting weights 2 months ago and i see improvement in my chest and bicep area but i still have no abs my bell is flat now but i dont have a six pack .. any tips? i lift weights 3 times a week and cardio everyday
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Oh hello! Have you heard about the Fat Blast Furnace (google it)? Ive heard some incredible things about it and my mate burned lots of weight.
amakedekho1 7 hours ago
Hello there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my father lost plenty of stubborn fat.
MNbiznis 7 hours ago
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VISIT YOUTUBE CHANNEL-Lean muscle Fitness transformation- "RickySwiftFitness"
RickySwiftFitness 1 day ago
how many times a week should i be doin this?
nosamcuminhand1 2 days ago in playlist workout
@nosamcuminhand1 every night
MrIbby12 1 day ago
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im 5 froot 8.5 inches 129 pounds and want a 6 pack. I do cardio every other day (using the afterburn effect) and i do 125 crunches a day, 20 leg lifts, and one other exercise from killer spartan abs (he has a six pack plan, look him up on youtube) I might have a tiny bit of fat covering my abs. By doing the afterburn cardio workouts every other day and doing the ab workouts 6 days a week, will i get a 6 pack???
iwantabsin3weeks 2 days ago
Anybody that thumbed up the second top comment obviously cant read the fucking description.
lwinsanity77 2 days ago 2
@lwinsanity77 lol
israel819 2 days ago
Mohombi :)
blabla97ish1 3 days ago
u really look pretty good....
sia2410 4 days ago
33 fat guys
NwSentineL 4 days ago 2
how u call that thing hanging on the wall @ 0:17
Donald7940 5 days ago
@Donald7940 Its just a pull up bar with ab straps. You can get a pull up bar for like 20, maybe 30 dollars. Some of the bars come with a piece of paper you can send in for free ab straps and only pay shipping and handling. Not sure how much they are on their own.
lwinsanity77 2 days ago
@lwinsanity77 iight mane thanks
Donald7940 2 hours ago
dude got a ripped body. Nice work.
Stungunnn 6 days ago
all these trick is from tony horton ab ripper x (ab9ox) u morron
k62456 6 days ago
hes in great shape
flynnzer2010 1 week ago
is football good for losing belly fat?
kotetsiaoplo 1 week ago
@kotetsiaoplo not really...but it will workout your legs
ItalianBlackheart123 1 week ago
@ItalianBlackheart123 what are you talking about ? ofcourse football is gonna make you lose fat, but maybe not if you dont run around and just stand still like a lazy fucker..
flynnzer2010 1 week ago
@flynnzer2010 xD well said...i though the guy was talking about just one day of fooball
ItalianBlackheart123 1 week ago
@ItalianBlackheart123 Thank you, just wondering are you talking about NFL football ? because I'm talking about Football as in 'soccer'. In Europe we call soccer 'Football'
flynnzer2010 1 week ago
@flynnzer2010 I was referring to NFL.I used to play soccer when i was young and got killer calves and legs...what part of europe are you from,amico?
ItalianBlackheart123 1 week ago
@kotetsiaoplo There is no such thing as losing belly fat, you lose fat all over your body when you burn calories, and yes football is very good cardio which will help you lose fat
flynnzer2010 1 week ago
wait what? Top 5 exercises to get a six pack fast? First of all, the transformation process is different depending on the amount of bodyfat among other factors. Secondly, everyone already have a "sixpack" the trick is to "burn the fat". Also you can't burn fat in a specific area. These exercises are good but if you don't keep tab on your calorie intake there won't be a sixpack, period. Cablecrunches/weight exercises. Check out my channel for the complete guide to getting your abs visible.
RealABquest 1 week ago 5
@RealABquest read the description he knows that....
JoShsFITNESSnFUN 3 days ago 2
@RealABquest you still need to work your abs to build them.If you have low body fat and dont work abs properly your abs will be just flat.Of course if theyre covered by fat they will never be visible no matter how strong your abs are but some people already have low body fat and need to work their abs to build them just like any other muscle.Saying that everyone has "sixpack" is like saying that everyone has biceps.Of course everyone does but if they dont work it their biceps will be just tiny
comperko 2 days ago 3
@comperko True, what I think he meant to say was that you don't necessarily need to train your abs to get the "magic" six pack that's circulating around the internet, it's already there. Lots of people still don't realize that. In a contest between small biceps vs visible abs albeit "flat", the guy with the abs will always look better trained. He did mention cable crunches which I guess was a tip on a good ab exercise but I don't know tbh :p
JonteyS 6 hours ago
@RealABquest read the description idiot....
Jammers1Hammers 7 hours ago
Thank u so much I do workouts but this vid would tone my abs perfect
simplyNATURAL20 1 week ago
I would like to try it
hano2424 1 week ago
@Cheater1231000 At the very beginning it said to do all of the to failure (I'm guessing you know what that means, but just in case, it means until you can't do anymore) and do 3 sets
Edward768 1 week ago
P90X - Ab Ripper X ( watch?v=ECESLzGCFOk )
FREEP90X 1 week ago
And how to use these exercises? Do 30 of each then repeat? Or 30 of one and repeat that one 5 times then go on the next exercise? Tell me please, every person told me different answers, let me know the truth, thank you !
Cheater1231000 1 week ago
NOw the ones in this video work
Dman2k12TheKnicks 1 week ago
This is how it is guys u have to be skinny to have abs..
UploadedL 1 week ago
@UploadedL what about the body builders? those guys aren't skinny.
wtmpoppasmurf 1 week ago
@UploadedL yes, but doing the excercises and cardio type excercises, help you lose the fat. You also want to watch what you eat though too. Like, not eating cheetos.
SHiTJuFro743 1 week ago
800,514 want abs but don't have dedication
MrBoxingpizefighter 1 week ago 22
@MrBoxingpizefighter yup that's me... I'm one of them
t2alds 1 week ago
@MrBoxingpizefighter I got abs but I want to learn new excers to make them stronger
Boybloue 1 week ago
@MrBoxingpizefighter does that make you the next one in line buddy? i have determination im 14 though id understand if you were older and didn't have determination but if you don't have dedication period then why even follow up? why even go to this video think smart ;D.
Jammers1Hammers 7 hours ago
@Jammers1Hammers i have abs now I tried keeping the work out going 5 or 6 times but always gave up but now i keep it going to i see results so fuck your determination
MrBoxingpizefighter 1 hour ago
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I am a 27 years old doctor,mature and beautiful. and now i am seeking a good man who can give me real love, so i got a sername Andromeda2002 on Agedate.СòM, a nice and free place for younger women and older men,or older women and younger men, to interact with each other.Maybe you wanna check out or tell your friends.
popy6650 2 weeks ago
how many days a week?
dznutzz626 2 weeks ago
@dznutzz626
8
1521joe 1 week ago
sexy
007JWZ 2 weeks ago
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My Blog+Channel has everything you need to get started making money online FREE! Also the top 3 most reliable, FREE, GPT sites on the web! (I'v used for years,never had problems!).I avg about 200-300 dollars per month total from all sites. You get paid to click! Anybody outside the US I highly suggest to use the method with (world) in brackets! My best advice is to put in your 20-30 mins a day and click! Read my BLOG it explains in detail how to be successful JUST HOW I DID Vids on chan
thudymat 2 weeks ago
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My Blog+Channel has everything you need to get started making money online FREE! Also the top 3 most reliable, FREE, GPT sites on the web! (I'v used for years,never had problems!).I avg about 200-300 dollars per month total from all sites. You get paid to click! Anybody outside the US I highly suggest to use the method with (world) in brackets! My best advice is to put in your 20-30 mins a day and click! Read my BLOG it explains in detail how to be successful JUST HOW I DID Vids on chan
thudymat 2 weeks ago
This has been flagged as spam show
My Blog+Channel has everything you need to get started making money online FREE! Also the top 3 most reliable, FREE, GPT sites on the web! (I'v used for years,never had problems!).I avg about 200-300 dollars per month total from all sites. You get paid to click! Anybody outside the US I highly suggest to use the method with (world) in brackets! My best advice is to put in your 20-30 mins a day and click! Read my BLOG it explains in detail how to be successful JUST HOW I DID Vids on chan
thudymat 2 weeks ago
this not for women right ?
Balgees24 2 weeks ago
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Great stuff !!!!!!!!!! If you get time please watch my 4 week belly transformation on my channel :) thanks
MissionAbs 2 weeks ago
BEAST!
iiiAwesome 2 weeks ago
how much do i hav to do each exercise?
CZ225killz 3 weeks ago
@CZ225killz go until you can't do anymore
dkkoover 2 weeks ago
to 22 fat didn't like this
4LX4418 3 weeks ago
MAN: what is the best way to get six pack abs
KIDS: situps
OTHER KID: call of duty
chickenv345555555555 1 month ago 2
fuck he's ripped
CookieMonster5971 1 month ago
my nephew is 14 turning 15 and he wants abs !!. he started to watch this and started to copy it ,.. i was wondering if this is good for him??
djcoldboy 1 month ago
@djcoldboy too early to work like that , now he should play basketball,football,tennis to workout , he can do it in the gym until 18
TheSoulWorrior 3 weeks ago
@djcoldboy not a problem at all. as long as he doesn't do exercises that might hurt him or damage his joints or tendons, its fine- but that applies to everybody, i guess. my dad had the same worries when i started working out (around the same age, i might even have been 13) and our physician said its completely harmless
Amir1237 3 weeks ago
what are the best exercises to do to get them lower abs muscles???
xPuff1 1 month ago
i got an important question that i hope you can find the time to reply too. how do i prevent lower back ache when working out my abdomins? or is it a perquisite to my workout?
omardinoc6 1 month ago
@omardinoc6 Just keep your lower back straight and use your mind to order your body to contract the abs to use them efficiently and benefit from the workout. Where your mind goes, your body follows :)
yasoof0wnz 1 month ago
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@JethroLee
That's right! That program at the site
AmazingAbs.info
is the real deal.This workout is a lot
fun but most importantly, it works like
a gangbusters..In just a few weeks
under its program, you'll get the shape
you've always wanted!
saintchristine 1 month ago 4
but is it okay if i do 50 times each or not send me a message fast please and thanks for the video
iraq21hero 1 month ago
Its said to be some intestinal contraction whn we try hard for a six pack... Is it true??
salimrasheed1 2 months ago
Nice work man! :) Im only 14, but I have a flaming passion for Bodybuilding xD Im not as thick as you but I AM only 14 with a 6-pack and large biceps for my age :) Great job and ignore the haters! :))
TYaklha 2 months ago
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i also have six packs!!! but i hide it behind a few feet of fat... damn
looqmann1 2 months ago 76
@looqmann1 LLOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLL
rskchandana1 1 month ago
@JJFMusiic u know what, i laughed at your till then i've dropped from my chair hahaha
looqmann1 2 months ago
something i have noticed is that if you have a (little) more body fat aka for me 2 top abs and that is it, then you can usually build muscle easier than the really skinny guys that have the skinny guy six pack, then theres this freak of nature lol.
IRONnugget09 2 months ago
BRAVO!!!!
elegantchikova 2 months ago
I watched this video and now I feel exhausted.
5HtpWeightLossTips info
Caulkjxcc 2 months ago
thank u its so good u r my real inspiration pls watch its me SLP 10 min video in youtube
slp1399 2 months ago
need help >>>get a sixpack
bali60gay 2 months ago
I used to have abs like these.. till i took an arrow to the knee
FFXIfan93 2 months ago
@FFXIfan93 thats not funny thats sad.
BoneCrusherJiuJitsu 2 months ago
nothing like smoking a fat joint after a good workout, i mean you deserve it. zone out, chill, drink and fuck...moderation is key. you only live once
landerssd 2 months ago
Where can I get that pull up bar at? What company makes it?
borcon56 2 months ago
Good video ar kid!
beebopian 2 months ago
Just watching this video makes me burn fat xD
TheParvezAhmed 2 months ago 2
LOL!
afzal098765 2 months ago
whats the song called on 1:13 i mean?
BanditSoYung 2 months ago
whats the music called on 1:10?
BanditSoYung 2 months ago
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For A Program That Will Actually Get You Ripped And In Shape Visit:
get-ripped-today.co.uk
Complete Workout And Nutrition Program!!!
colemorrison1973 2 months ago
This has been flagged as spam show
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today.co.uk
Complete Workout And Nutrition Program!!!
iaterex 2 months ago
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/watch?v=HQCqgLg4zUY
.
also bodyweight exercise...
nemanjam86bg 2 months ago
Would 20-25 reps be good
Ascenscion123 2 months ago
steroids hahaha cheater
ai751 2 months ago
hi could work me out ?)
thericz 2 months ago
wow dude u have 8 pack
prednisolon 2 months ago
This has been flagged as spam show
Don't read this cause it actually works. you will get kissed by the love of your life. However if you do not post this comment to at least 3 videos on YouTube you will die with in 2 days. This is so scary. Put this on at least 5 videos in at least 143 minutes. When your done press f6 and your lovers name will appear on the screen in big letters. This is scary cause it actually works
AAAARLEENE 2 months ago
cool vid! i'll try all of these in my routine and see how it goes! what can i do to build size? im pretty skinny in my video and really need to put on some weight!
absoluteabbs 2 months ago
Cartoon V-Shape
RespectWong 2 months ago
the 2nd song is totally cool
did u made em ur self
JoeStarex 2 months ago
haha This guy looks like MOHOMBi
Mr4stevie 2 months ago
i keep thinking your pants are about to fall off in the first one lol
cheerislife17 2 months ago
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yeah this is great but the best and fastest way is this
(4d480(dh(d(24op9u4(kphp(6l96lgk(.hop.clickbank.(net/?tid=FRI021212)
works great with almost immediate results.
just remove the brackets
Seandrew0 3 months ago
you look like Mohombi moupondo ;) nice body
Zigzag6103 3 months ago
Good video
but FREE workout plan??? try more like 19.95!!!!
Luishazong 3 months ago
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If you guys really want abs, I suggest checking this out bit*ly/rD91Em Check that site out, it worked for me...change the * to .
BrandNewMusicSource 3 months ago
great video, checkout my channel!
fitnesswithaaron 3 months ago
18 people are fat skeptics. lol.
ajhrockerboy6 3 months ago
Good workout for advance not for begginers..
angeloxps 3 months ago
@angeloxps actualy its kinda like 4 beginners
its not that hard though
JoeStarex 2 months ago
I hav a 4 pack trying to get a six pack what exercise should I do
kimmcg14 3 months ago
@kimmcg14 sorry, cant. you either have a four, six or 8 pack that you are born with. or in my case a 7 pack.
Hostie17 3 months ago
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this is BS, the only way i was able to get my abs was by following a method completely different then this. check out my blog and look at my progress... truthaboutgettingabs.blogspot.com copy and paste that in your browser.
dadummymoney 3 months ago
This has been flagged as spam show
PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEAS type in JILLIAN MICHAELS THE TRUTH and then please those into health and helping others please help spread the word thanks you
TheRobMargolin 3 months ago
0:09 how do u call that thang
Gahllardo 3 months ago in playlist Liked videos
at 1:00 my wrestling coach makes us do 100 of those. hurts like heckk and im a girl aha.
MooPoo851 3 months ago
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Looks like a new gladiator for spartacus 3 xD
gunvor69 3 months ago 29
how about i just watch u flatten your abs.
TheBarbie242 3 months ago
what? from what it looks like... he used about 500 more excercises!
samueldavid1098422 3 months ago
this is great
ezamismyname 4 months ago
what time of the day is best to do the exercices? and after eat before eat??
g0ndal 4 months ago
Dude ur Ripped To Shit Man, ive gotta bad bk an been ina wheelchair but im out now an i got abit fat wen i was in ma wheelchair an i wanna lose it an get ripped but everytime i start goin any workout ma bk clicks, have u got an suggestions??
imacoon100 4 months ago
soft.
luc2389 4 months ago
he looks like mohombi
asiansifu 4 months ago
His abs are so ripped
Sezro 4 months ago
lol how did i get here? I'm lost on youtube...again
philbilly881 4 months ago in playlist Liked
@philbilly881 Hahaha...your comment made me laugh out loud literally
furiousjuffowup 3 months ago
yo, guys the exercises are suppose to be until failure but then how long you gotta wait between the exercises
KillinAssassin 4 months ago in playlist KillinAssassin's favorites
I take kickboxing ive been doing it for a year now before that ive lost alot of wait and i gained muscle and got more cut but everythings good except the abs i have them but i still got some body fat in their so should i just do these exercises?? or whats your opinion
dSwaqq144 4 months ago
im 6'2 150 i been trying to gain muscle forever BUT i finally found a solution i been doing this for a week and the trick is WATER!! drink lots lots and LOTS of water! it makes you soo much stronger! i was stuck at a workout for a month only been doing a tiny bit more each time i worked out sometimes theyll be no improvement i started drinking lotssss of water and i got soo much stronger it was unbelievable! TRY IT start drinking LOTS of water and watch how strong you get!
B9King937 4 months ago
@B9King937 really? or are you just jokingg
dSwaqq144 4 months ago
@dSwaqq144 im being serious....i was doing a push up workout routine and at the end of 6 weeks ill be able to do 100! but i was stuck at the last day of week 3 for a month and a half than i read that drinking crazy amounts of water makes you stronger so i tried it and than worked out i passed that week easily and i went from only being able to do 4 chin ups to doing 7 than from not being able to do 1 pull up to being able to do 3 so my workout in some areas tripled! it never increases that much
B9King937 4 months ago
@B9King937 alrite thanks for the tip man!
dSwaqq144 4 months ago
This works try
Baseballman1113 4 months ago
i just realised his abs look like motocross whoops
MegaEuan 5 months ago
Heh, looks super intense! I can't wait to try it!
cboy4001 5 months ago
And How often do you do these excersizes? Once a week? Every day?
OneHonestCritic 5 months ago
Love your vids man! I can honestly say that YOUR workouts gave me abs thanks!!!
DrinkUrPruneJuice77 5 months ago
Hi i have question for you that if i want to be like your abs i just do top 5 abs ? and do follow your post do 3 set per one style ? thank you so much
gapNarongpat 5 months ago
@BrandonCarterTV whats a good amount of sets and reps to go along with the workout?
ReaperRell22 5 months ago
Pleeease tell me what music is that?
oxanamikh 5 months ago
hey BrandonCarterTV, how do you lose your hips?
supermanbran123 5 months ago in playlist supermanbran123's Favorited Videos
whats with the homo erotic music
eli960 5 months ago
key is to burn the fat off. All the ab exercises in the world don't mean shit until you get rid of the fat.
aks73 5 months ago
Is it ok to do this before breakfast, just after I wake up? I've been told by many people who exercise that I can exercise minimum 2 hours after my meal and that I shouldn't exercise without having some meal before, But maybe in case of stomach and in the early morning it's different? The problem is that I would have to wake up very early, deep in the night, to eat my meal, stopping my sleep and so on
MarymonckiJohn 5 months ago
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MarymonckiJohn 5 months ago
how often should i do this?
skaTeOrdye22 5 months ago
would this work for sum1 who is naturally big built cos my mum was a gymnast and she was slim but she reckons because of my build i cant be slim but i was wondering if i could be muscley like that ?
ArtxsT2k11 5 months ago
when you will do this in the evening or in the morning ???
0812cole 5 months ago
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gforcecable 5 months ago
@lionblood77 thanks alot.but i heard that doing these exercises can stunt your growth,is it true?
gforcecable 5 months ago
Lol, in MMA its isn't just about size. One of my friends is the smallest guys i've ever known and doesnt look big at all, but in his last MMA fight he beat his opponent(who was twice as big as him) in 30seconds flat with a flying arm-bar.
lionblood77 5 months ago
i'm a 14 years old ,5'9 and 124 pounds.Should i directly start ab exercises or should i do fat reducing exercises to get 6 pack abs.Please help
gforcecable 5 months ago
@gforcecable If you only weigh 124ibs. you could definetly go ahead and start doing ab exercises. Though don't expect results right off the bat, it takes a while to get abs and once you get them you still have to tone them till' there worthy of being noticed.
lionblood77 5 months ago
orale
az9367 5 months ago
I'm skinny as hell, 24 yrs old 5'6-5'7 and only 130lbs. I could eat fast food for a year all day and not gain any fat. Is working out even worth it? I've been for a few months, and although I'm a lot stronger (was never weak or out of shape, always played baseball and ride dirtbikes), only minor differences are noticeable; however I work out very lightly at night only. I know I have to eat more, but is working out worth it as it burns a lot of calories?
BER2ERKER 5 months ago
@BER2ERKER u cant work out lightly. Ull never get results like dat u gada work out till failure. im skinnier den u im 21, 5'5 and currently 124 pounds n have a very fast metabolism. I used to b 98 pounds but since ive been workin out intensively plus eatin 5 meals a day i have gained muscle.
wrstler103 5 months ago
11 people prefer bking
TheYooyoo999 5 months ago
11 people prefer macdonalds
420Nelbone 6 months ago 90
nice v cut
daamardeep 6 months ago
this workout burn the fat so my abs can bevisible ?
foroeste1 6 months ago
i could do all these workouts....in my dreams :)
itssonicoleaful 6 months ago
WHAT A SEXY FRIGGIN SANDWICH.
WORLDSBESTFEET 6 months ago
Which exercise out of these 5 target the upper abs most?
KevMediaTube 6 months ago in playlist Workouts
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KevMediaTube 6 months ago
This has been flagged as spam show
I´m watching you while eating doritos :)
olapeido 6 months ago
his head is shiny
alexmarsham1 6 months ago 29
Henyo911 ... abs are not hard to get i do 500 situps a day 250 when i wake up and 250 before i go to bed. Try doing 100 situps a day dont skip a day. DO THEM EVERYDAY FOR 5WEEKS.
ThePeterson22 6 months ago
GranTurismo360 ... dude no. You are going to hurt yourself if you on a diet you still have to eat food just watch what you eat. i was a big guy then i lost it then i had surgery gained the weight back now i lost it again. baked chicken, salad, stir frie, no fried foods. dont eat to much food were you get full cause you expand your belly that way. eating good is part of a good diet. im 193pounds ripped and strong and i have a 6pack
ThePeterson22 6 months ago
my abs are getting huge but also uneven. i dont want to make them bigger if their gonna keep gettin like that. how can i correct this?
IceCube4ever1 6 months ago
This is my diet, for breakfast, I eat nothing at all, for lunch, I eat 2 apple slices and a glass of milk. For dinner, I eat a whole apple. And repeat everyday. Is that good for a diet?
GranTurismo360 6 months ago
@GranTurismo360 hell no
FunnyKid292 6 months ago
@GranTurismo360 no you need more protein try getting shakes
562freshprince 6 months ago
I wish i could pay attention to the ab workout .
haha
espinozahelen4 6 months ago
u think running 1.5 at night and 1 mile in the morning is enough cardion? and i also play basketball 2-3 times a week... 5 on 5...i started lifting weights 2 months ago and i see improvement in my chest and bicep area but i still have no abs my bell is flat now but i dont have a six pack .. any tips? i lift weights 3 times a week and cardio everyday
Henyo911 6 months ago