The Rapper Workout: Dumbell Shoulder Shrugs

[BangBangBeatz]

lol doin shrugs allll wrong

[falci52]

I was told when doing shrugs to hold for 2 seconds then roll the shoulders before dropping back down to repeat.

[chrisplus23]

I prefer rolling the shoulders myself

[Dissez503]

hey. i named them the rapper workout first, i named them in 2009 too but before july cuz i remember i was still in school.

[romeok2]

too fast man.dont hurt yourself, u gonna mia one of the best rappers alive atm

[fatpiggy888]

the camera guy so funny lol

[KingKarl04]

chill Prince.

relax b ur gunna fuck up urself. do it slower

[WillyWill76]

you are seriously going to hurt yourself...

[thamagicsho2003]

How???

[vepulan7]

your goin a bit fast.. use a bar.. if its too light.. take the 45 pounda bar where u can add more plates.. then do slow shrugs.. gives you nice traps.

[TAKECOVER222]

@vepulan7 fuck yea dude, i started using a bar about a year back and it hits it a lot better

[virginiatechfanx]

@thamagicsho2003 if i may say keep shoulders back when doing shoulder shrugs but love the videos keep it up

[Gwame]

shoulder shrugs work a lot better if you keep your shoulders back. it hits the traps a lot better that way

[Breakdancingguru]

I don't get the point of these vids but whatever. keep beasting it

[yungmoney514]

foryur shoulders n traps, btw they fuckin suuuuck

[Draznar472]

Just because I can first. lawl