Rope training: Grappler Throw

[aosjeff]

the artofstrength website

[69swim]

where can I get a thick rope like that?

[bloodcorer]

how does rope training helps?

[bloodcorer]

they are heavy right?

[rjbc415]

Hi, do u know where u get the ropes????

[mrceebees14]

Where did you purchase that rope from, need to get one.

Thanks.

[FitnessAnywhere]

This is a great way to workout. Good idea.

[oogp]

does that help you throw somebody? lol

[iceblueyes99]

excellent idea!!,

[michail]

Innovative training!